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The step by step guide to get any smoker free from cigarettes for life.
The Quit Smoking Bible

Smoking is dangerous to our health. It can bring about lots of serious diseases to the body. However, many people still choose to continue smoking even though they are fully aware of the negative consequences of this habit. A prime reason is the fact that some smokers are afraid of gaining weight as soon as they get rid of their smoking habit.

Some smokers who quit don’t gain weight

Contrary to popular misconceptions, you can stop smoking without weight gain. In fact, not everyone who decides to stop smoking will gain some weight. Based on studies, some people are prone to gain more weight than others. These include people who have smoked for as much as ten or twenty years and smokers who consume at least a pack of cigarette on a day to day basis.

Among the pertinent reasons why quitting your smoking habit can probably contribute to weight gain are as follows:

a. Nicotine keeps your body weight very low. If you stop smoking, your body will eventually return to its normal weight. The normal weight will refer to your original weight if you have not smoked at all.

b. Nicotine helps you rid your body’s water a lot faster than people who don’t smoke. If you stop smoking, you might gain some weight because of water retention. However, water retention because of smoking will only last for as much as two weeks after you quit.

c. The act of smoking burns some calories in your body. If you stop smoking, your body will use fewer calories than what it needed before.

Despite these conditions, many people can stop smoking without weight gain. You will just have to eat healthy foods and engage in more physical activities. Believe it or not, your determination to quit smoking and prevent weight gain can lead you to a healthier lifestyle.

What to do when you gain weight

You can stop smoking without weight gain if you do it earlier, preferably before smoking becomes an addiction or an inevitable part of your day-to-day living. Remember that the earlier you quit smoking and the lesser the amount of cigarettes that you consume everyday, the lesser will be your weight gain.

On the average, people who gain weight after they quit smoking can get as much as ten pounds of extra fat added to their bodies. In cases where weight gain has occurred, here are some tips that you should remember.

a. Never panic. Gaining eight to ten pounds after smoking is normal. Unfortunately, you are not one of those lucky few who can stop smoking without weight gain. However, keep in mind that you are bound to lose that weight as soon as your body’s metabolism adjusts to the absence of nicotine in your body.

b. Eat right. Never let yourself go hungry. If you are not among the lucky quitters who can stop smoking without weight gain, you have to eat frequently, but in small amounts. This method of eating will help you maintain a high energy level. Also, avoid eating foods that are rich in calories. Try to eat those that are rich in fiber and nutrients. These include fruit, vegetables, and whole grains.

c. Avoid drinking beverages with alcoholic content. People can stop smoking without weight gain if they avoid indulging in activities that can bring high doses of calories to their body. Drinking alcohol is one of these activities.

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Smoking is linked to many serious health problems; Lung Disease and Emphysema to name a few. And many of these smoking induced lung diseases are fatal. Many smokers try time and again to quit only to pick up the habit again after a short time.

Most smokers are aware that they should seek medical help to overcome their addiction and stop smoking. But some people are just unable to quit the habit. If you are one of those individuals, there is a quit smoking alternative. The process is called a lung detox. This process can clean your lungs even if you’ve been smoking for 15 or 20 years. But don’t worry; this is not a procedure that needs to be performed by a doctor or in the hospital. It is a simple, inexpensive system that you can do yourself in the comfort of your home. So, if you positively can’t quit smoking, at the very least you should <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>clean out your lungs.</a>

If you quit smoking today, your lungs will begin to clean themselves naturally. And, according to medical experts, your lungs can be back to normal in 15 years. Using the Lung Detox system, you can clean your lungs in less than a year. Imagine that, no more hacking smoker’s cough. No more phlegm balls. No more shortness of breath. Just good clean lungs that work as Mother Nature intended. In addition to the benefits listed above, people using the system report a felling of increased vitality and well-being.

The clean your lungs system is a secret combination of the right food supplements, vitamins, and exercise that rinses the toxins out of your lungs in less than a year! That’s right; this process can clean your lungs in less than a year instead of the 15 years that it would take your body to do it naturally!

So, if you’ve been to the doctor and tried everything imaginable but have not been able to quit smoking, consider a lung detox. For additional details on this easy and inexpensive system that cleans your lungs in less than a year, <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>Click Here.</a>

 

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It can be said that Canada is among the first countries that became fully aware of the viciousness of the smoking habit. The government has spent millions of dollars just to make the average Canadian aware of this vice and to make an effort to become a smoke-free country. Canada was one of the first countries to introduce the concept of smoke-free and smoke-restricted zones. Apart from that, Canada has led an intensive awareness program through advertising on television, radio, the print media and billboards.

If you are a Canadian citizen and want to stop smoking Canada provides you with many opportunities. The most evident are the various support centers for smoking cessation. Canadian smoking centers work with small groups of people – eight to twelve – all of whom are are different stages with their smoking habit. There are frequent meetings of these groups, where different treatment options are discussed, and people who have managed to do well in quitting their habits are lauded. This is a good morale-boosting experience and gives smokers the feeling that they are not working alone.

Smoke cessation groups belonging to the Stop Smoking Canada program are very particular about keeping up with people on their program. Apart from the regular meetings, they also follow-up with telephonic conversations. Smokers who are undergoing severe withdrawal symptoms are free to call up smoke cessation professionals, who will then guide them what they must do to keep up with the habit. Such programs are very effective and helpful to the person who is planning to quit.

Most smoking cessation programs in Canada follow the cold turkey method rather than giving up one at a time. Cold turkey methods work here only because of the tremendous support given to the smoker who wishes to quit – both by the government and by the healthcare professionals. Along with the continual therapeutic sessions, antidepressants such as Wellbutrin and Chantix are prescribed to the quitters. General guidelines to improve lifestyle are also delineated.

Even in Canada – like in the US – alternative methods for smoking cessation are used in a major way. For people who want to stop smoking Canada provides a very good range of herbal products. Most of the herbal remedies used in Canada for smoke cessation act as antidepressants as well as detoxifying agents. These help the smokers to curb their addiction as well as repair whatever damage has occurred in their body already. These herbs create distaste for nicotine in the cigarette, which is a very effective way to curb the smoking addiction.

One smoke cessation herbal remedy that is very popular in Canada is SmokeRX, a careful combination of several herbs. It is a very fast acting agent, and takes the person away from the smoking habit in a few short days itself. Most orders for SmokeRX and other herbal remedies in Canada are placed online, though quite a few of them are also readily available in stores.

Hence, there are many ways to stop smoking that Canada provides. If the smoker has determination and diligence, then there are several resources available here to come out successfully from the addiction.

With 100s of quit smoking programs on the market, it’s no wonder almost only 3.5%* of the 37.6 Million** Americans who want to stop smoking each year are successful.

The best way to stop smoking was a mystery, until now! Right now, I will share and compare the top seven most used methods to quit smoking.

The first method I will talk about is Acupuncture. Now this thousand year old art has been reported to assist individuals in stopping smoking. My research at my clinic has revealed a less than 1% of people that try acupuncture to quit smoking actually stop. Although, I was not able to uncover or locate any information on the long-term success rate of acupuncture to permanently quit smoking.

The reasons are probably because acupuncture does not stop the cravings or withdrawal symptoms, causing most people to revert back to smoking within only a few short days.

Going “cold turkey” this is not really a method as it is a prayer, it is also what the vast majority of people who try to quit use and fail with… no wonder 93.5% of millions fail 9 each year.

Clearly just declaring that you are quitting smoking will not change your want, need, or desire for a smoke when the time arises.

And within hours or only a few short days into this method most (that is over 99%) will end in frustration find themselves lighting up once again. Probably while shouting some profanities.

There is no evidence to speak about that herbal supplements will assist or make someone quit smoking, or even if they are safe to take (as they are largely unregulated by the FDA.)

Even if these herbs worked in assisting someone to subside their withdrawals and cravings. They do nothing to help “the smoker” psychologically disassociate with their “smoker” identity.

And naturally, if your identity is one of “a smoker” then naturally you will be lead to smoke because your mind set was exactly the same before you took any supplements.

This can be said for all of the products that I have mentioned above in this article.

Nicotine Replacement Therapy (NRT)11 has around a 4.8-11.5% success rate in assisting individuals to quit smoking.

With regards to the NRT gums, sprays, lozenges, inhaler and the patch some individuals in my office have said to me that they “got sick” and had to stop the above Nicotine Replacement methods immediately.

Clearly if you get sick from something that is supposed to make you feel better, this might be a big clue to stay away from it.

Also there are numerous dangerous side effects from taking any such nicotine replacement therapy in the form of chemicals or drugs.

Some individuals have found themselves addicted to the nicotine replacement therapies that were supposed to help them to quit smoking.

The drug companies saw this as another means to make your money off of smokers.

ZybanWellbutrin12 was initially designed to help people with anxiety. Some how someone figured that it might work for stopping smoking. What a farce this is…

With all of this said, there is evidence to show about a 6.1-8.1% success rate with the antidepressant pill Zyban.

However like all other drugs people have reported side effects such as anxiety attacks, (wait a minute that is what the pill was initially designed to cure and now it is causing the same issue it is supposed to cure) What’s up with that? Other side effects are nausea, insomnia, nervousness, irritability and nervousness and dry mouth just to name a few.

Hypnotherapy is a 25,000 year old Chinese art, that is today clinically prescribed to assist individuals to quit smoking.

Direct suggestion Hypnotherapy 10 has about a 8.0-11.0% success rate to help individuals to stop smoking.

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective.

However with that said, recall back to a time when you were around 5 years old and your mother told you to “go upstairs and clean up your room.” Only about 5 to 10 % of the time when you were told to clean your room, were you motivated to clean it, right?

This is what is meant as direct suggestion Hypnotherapy.

Indirect Hypnotherapy 10 is a form of Hypnotherapy has about a 66% success rate.

The language used in these sessions, are so specific unlike the lower success rate of direct suggestion hypnotherapy.

There are no side effects. When used to quit smoking, there are no withdrawal symptoms. Cravings are permanently erased.

It is 100% safe. It is all-natural. It is often done in 1 or 2 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnosis program.

Not only does Indirect Hypnotherapy make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

By combing both Indirect Hypnotherapy and Neuro-Linguistic Programming have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking in only 1 session with over a 97% success rate.

I hope this helps you in uncovering the mystery in evaluating the top methods to quit smoking. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist and Master NLP Practitioner or an good audio program created by one.

Sources:

1 Surgeon General’s Report, 1990

2 National Health Interview Survey (NHIS), 2003, Centers for Disease Control and Prevention, National Center for Health Statistics

9 Depending on the study, success rates are variously reported at 2-5%

10 Hammond, D.C. (1990). Handbook of hypnotic suggestions and metaphors. New York : W. W. Norton

11 Nicotine replacement therapy for smoking cessation, Silagy, Lancaster , Stead, Mant & Fowler, 2002

12 Antidepressants for smoking cessation, Hughes, Stead & Lancaster, 2002

As most everyone knows by now, smoking is linked to many serious health problems, like Lung Disease and Emphysema, both of which can be lethal. Many smokers have tried to quit smoking a number of times without success. Smoking is one of the most difficult addictions to quit. For those who cannot quit on their own, it is recommended that they seek medical help to stop smoking and overcome their addiction. Smoking is very dangerous and it is recommended that smokers try to quit as soon as possible so that serious diseases do not have an opportunity to develop. However, if you’ve tried everything to quit smoking and still can’t drop the habit, there is an alternative available that can at least clean out your lungs. And this program can clean your lungs even if you’ve been smoking for years!

Some people are able to stop smoking using nothing more than their will power. But millions of others continue to smoke one or more packs of cigarettes a day and need additional help. According to medical professionals, if you stop smoking today, it will take 15 years or more for your system to clean your lungs naturally and get back to normal.

If you have tried everything imaginable but still have not been able to quit smoking, there is an alternative available to you. You can <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>clean out your lungs.</a> This process is also known as a lung detox. But don’t worry, it is not something that needs to be done by a doctor or in a hospital.

The clean your lungs system is a secret combination of the right food supplements, vitamins, and exercise that rinses the toxins out of your lungs in less than 1 year! You heard right, this process can clean your lungs in less than a year versus the 15 years it would take your body to do it naturally!

So, if you’ve been smoking for 5, 10, or 20 years, and find it impossible to quit, do your body a favor and get <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>Clean Lungs.</a> Your body will thank you!

News clip from Channel 6 in Orlando featuring Healing Laser Clinics, the quit smoking laser center of Orlando, Lake Mary and Central Florida. WKMG did a news story on the clinic for the Great American Smoke Out. For more info, go to www.healinglaserclinics.com

HIDDEN PICTURES LINK / www.hc-sc.gc.ca Look for picture – Cigarettes cause strokes – Cigarettes cause mouth diseases – Cigarettes are a heart breaker – Cigarettes cause lung cancer Please rate & comment! Talk about your cigarette personal experiences!! Today (12 septembre 2008) is my 3th year without smoke, so i celebrate with this video! Enjoy!