March 7, 2010
There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from the Mayo Clinic describe medication and counseling options and explain how they work to help smokers stop smoking Patients tell how treatment provided for them the help they needed to become and stay smoke-free. There is effective treatment for anyone who smokes. Visit the Mayo Clinic website. www.mayoclinic.org/ndc-rst/
Nice Video !!! May God grant me to quit smoking as soon as possible i am really sooooooooo worried about my health if some one has tips how to quit plzzz tell me I am very serious want to quit smoking as I have small childrens at home & have big responsibilty for them.
PLEASE SAVE MY LIFE AS MY FATHER HAS ALSO DIED BECAUSE OF THIS SMOKING HABBIT !!!
The point of NRTs are to be used when you have cravings. The rest is being educated and learning how to deal with triggers such as stress; breakin habits; dealing with withdrawal symptoms. I’ve been recommending the Wii-fit for my patients to try when they feel bored; and deep breathing exercises & yoga when they feel stressed. Let me tell you, Wii-fit sales are sky rocketing =)
and then you create more receptors; and so on. NRTs are different from cigs in the way they feed those receptors. They feed them gradually; over hours (gum/lozenges) whch you can redose; and over a day (using patches); NRTs are not harmful if you dose them appropriately as you need. Not everyone will be gettin the same dose; it’s important to talk to your doctor or pharmacist about an appropriate choice of NRT.
Yes, nicotine is addictive; what is harmful are all the chemicals in a cigarette; that’s what causes disease. Dependance and habit occur because it takes a few seconds for cigarette nicotine to get into your brain; then you create more nicotine receptors; and then you light up another one;
NRTs do not help you quit smoking!!!!! do not take more of a drug you are addicted toif you’re trying to quit
Nice video on help to stop smoking
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