Best Quit Smoking .com

Are you one of those millions of smokers who have made a very solid determination about quitting the smoking habit, but does not know really how to go about it? It is a common problem – the decision of choosing the best of hundreds of stop smoking methods. In fact, this decision can actually be so difficult to take that many smokers have simply given up their plan of quitting and have gone ahead with their addiction. Quite a sorry state, if you ask me.

The problem gets compounded if the smoker is saddled with dubious methods such as using nicotine patches, nicotine gums or any other kind of nicotine replacement therapy. The fact is, though these methods are immensely popular today, they are by no means the best way to stop smoking at all. How can using a nicotine supplement help you to wean away from a nicotine addiction? The manufacturers of these products might put forth several arguments about how their products work, but the fact remains that these things cannot eradicate the smoking habit at all. Even if there are positive results intially, there is a big probability that the smoker will revert back to smoking when their effects wear off.

Going to the doctor is also not a very good solution. Who would like their body to be pumped with antidepressants all the time? Sooner than you think, you might get addicted to the antidepressants themselves, even if the cigarette addiction has passed away. And, practically speaking, no one likes to be on medication for a long period of time.

This is why the prevailing stop smoking methods usually fail and the smokers, who had once made a full-fledged decision about not smoking, come back to their addiction. And life goes on as before. I am referring to the devastating life full of cigarette smoke and invitation to hundreds of diseases.

But all hope is not lost. Whatever is mentioned above about the other stop smoking methods is cent percent true, but there is one method that guarantees you positive results and it is a wonderfully safe method also. I am talking about the herbal remedies that have become so popular for smoking cessation. Though not medically quite approved yet, everyone knows herbs are safe, and their effectiveness is adjudged by the simple fact that they have been in use since centuries. Today, a very large number of herbal formulations have been prepared in order to help smokers in their fight against the addiction.

Some of these formulations contain extremely potent herbs like St. Johns Wort, kava kava, cinnamon, chamomile, etc. Each of these herbs have proven effectiveness against the smoking habit. Some of them – like lobelia – can actually make nicotine taste so bad that the smoker will be forced to give up the addiction. Herbs like St. Johns Wort and chamomile are very effective as antidepressants. They would help the smoker to keep away from the painful and distressing withdrawal symptoms of giving up smoking.

But the most important thing to remember is that herbal remedies are totally safe and they work for everyone. Not only will they keep the addiction away, but they will also remove the toxins from the body that have collected since years of smoking. And they act pretty fast too. A carefully prepared herbal remedy like SmokeRX can begin showing effects in as less as a week, giving no scope for the smoker to get demoralized and return back to smoking. All this simply goes to prove that the herbal remedy is certainly the best way to stop smoking today.

If you want to clear your lungs of tar and toxins from years of smoking then this is the program you need. It is also an extremely effective way to stop smoking as it quickly gets rid of cravings.
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Smoking affects the body in many different ways. The most important effect is that it makes the stomach produce more stomach acid, also called gastric acid. Gastric acid is a necessary element for digesting food. If the gastric acid in the stomach is not strong enough digestion becomes incomplete.

The main purpose of the gastric acid is to begin the breakdown of protein and prepare the breakdown of certain vitamins and minerals for later uptake in the small intestine. With too low acidity the person will get stomach pain from unprocessed food moving through the intestines and in the long run he/she will suffer lack of vitamins and minerals.

In order for the stomach to digest the food it will strive to achieve the level of acidity needed with whatever means it has. If the person is a smoker the stomach will crave a cigarette. Best Electronic Cigarettes

But why do some people have enough acidity while others do not? The reason is that some people have had their vagus nerve pinched during birth or before. The vagus nerve runs from the brain down to the large intestine, and messages from the brain to many of the inner organs are passed through this nerve. If the nerve has been pinched or jammed in the neck during birth, the messages from the brain do not travel freely to the recipient organs. Therefore, the stomach does not get the right signals to produce acid and will have to solve the problem with other means, and that could be through the craving of cigarettes.

So if you want to stop smoking you need to liberate the vagus nerve. Any kinesiologist or chiropractor can do this with a simple little procedure that takes only a few minutes. Afterwards you will feel less desire for a cigarette, and now you can quit without any withdrawal symptoms and without nicotine gum or hypnosis.

With optimal stomach acidity you will also gain a number of positive side effects. You will generally get a better digestion and you will absorb the nutrients better. Some sufferers with Irritable Bowel Syndrome (IBS) will feel an improvement and many people will experience their heartburn disappears.

Because of the better digestion your immune defence will improve and you will experience a decrease in certain allergies, like electrosensitivity and sensitivity towards artificial fibers, like polyester. Best Electronic Cigarettes

Smoking is the major cause of many very serious health problems. It can lead to very lethal diseases such as throat and lung cancer, and heart problems as well.  It is also an extremely addicting habit that is difficult to get rid off. In fact, in the United States alone, around 25 million men and 22 million women are smokers. These people do not put only themselves at risk for developing the diseases mentioned earlier, but also the people around them from passive or second-hand smoking. Don’t get them wrong; they know that smoking is bad for the health. However, despite the fact that smoking kills, quitting the vice can be really hard. What, then, is the best way to stop smoking? But before that, let me give you some common misconceptions about smoking cessation.

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Number one: Natural supplements for quitting smoking contain nicotine. Yes, there are indeed smoking cessation products out in the market that contain nicotine, but not all of them do. Nicotine-free herbal remedies are available and are found to be more effective than nicotine-containing remedies.

Number two: Prescription drugs are an appropriate part of a natural smoking cessation plan. A number of prescription drugs that claim to help stop smoking have produced several horrible side effects that were even worse than the usual symptoms of nicotine withdrawal. Quitting smoking the natural way, on the other hand, will return your body to a normal healthful state gradually without the terrible effects of chemicals and drugs.

Number three: Cold Turkey is the best natural way to quit smoking. Definitely not.

The best way to stop smoking is to believe that you can do it and to go all-natural in your approach.

Many people talk with me about stopping smoking as they have tired to quit, sometimes many times, in the past and found it just too difficult; traumatic even. Maybe you’ve caught yourself feeling secretly jealous of friends or family members who have already successfully quit cigarettes and wondered how they managed to be so strong willed. No doubt you’ve heard people say “you’ll quit when you’re ready”, and of course this is absolutely true. But what is it that causes someone to be ready? What needs to take place inside of you to ensure that achieving a life free from cigarettes is approached with 100% commitment?

The answer is simply having the right kind of motivation.

Now this may seem an obvious statement, but the key difference between those who stop smoking easily and those who fall at the first hurdle is the direction in which their minds are focused.

The fact is you can achieve just about anything in life, including becoming a non-smoker, provided there is enough leverage to drive your desire for change. Have you ever noticed how much easier it is overcome challenges when you are excited about the rewards of success?
Imagine that your motivation to quit cigarettes is like a set of balancing scales. On one side is your desire to carry on smoking (including the fears you associate with stopping) and on the other side are all the rewards and benefits of being a non-smoker. The focus of your mind adds weight to one side or the other and will determine which way the scales tip.

The problem that many people find when trying to stop smoking is they do not give themselves compelling enough reasons to tip the scales in favour of success. Of course on an intellectual level they know why they “should” stop, but their imagination is focused on how terrible it is to go without their fix, like running a mini disaster movie in their mind. As soon as there is a feeling of uneasiness, their automatic motivation is to feel better as quickly as possible, and this often results in lighting up.

People who successfully become non-smokers do so by knowing exactly how they want to benefit from quitting. They vividly imagine how great their lives will be without cigarettes. They immerse their senses in how wonderful it will feel to break the habit. They see themselves living a better life as a non-smoker and really associate into the positive sensations. Quite literally the motivation to be a non-smoker out-weighs the temptation to remain the same, even when in challenging situations.

So here is a powerful exercise for you to experience that focuses you on wanting to become a healthy, happy non-smoker. If you give this process your full attention you may well find that are motivated to stop smoking as soon as possible

CHOOSING YOUR FUTURE

It is best to read through these instructions once before carrying out each step. This exercise requires you to use your full imagination and it’s usually helpful to close your eyes, so please ensure you are in a situation where it’s safe and appropriate to do so.

1> In your mind imagine that in front of you there are two paths laid parallel to each other, stretching off into the distance, each representing alternative futures. The path on your left depicts the rest of your life should you choose NOT to quit smoking. The path on your right represents the positive ways your life improves by committing to stop smoking now.

2> Imagine taking a step forward onto the left path and arriving one month into the future (if you have the space you could even take a physical step forward). See yourself in a typical situation in a month’s time knowing that you have continued to smoke in the usual way. If you are imagining looking AT yourself, like a third party observer, mentally step into your body so you see though your own eyes. Notice everything about the situation. See what you see and hear what you hear, and as you think about the fact that you are still smoking notice exactly how you feel inside. At this stage the emotional effects might be quite small but you’ll probably start to feel disappointment that you have not quit. Really let yourself experience the event like it is actually happening now.

As the reality of the situation begins to grow, notice that beside you is a pile of cigarette butts, one for every time you smoked over the last four weeks. Really imagine what that looks like. How does it smell? How do you feel to realise that the harmful poisons and tar from each one of those cigarettes is there right inside you? Stay with this for a while before moving onto the next step.

3> Now imagine taking another step along the path, this time arriving six months into the future. Your body has had to endure another half year of harm and attack from tobacco smoke. Again, notice everything you can about where you are and what you are doing. Now vividly think about how yet another six months of smoking as impacted your life. How has your health changed? What has smoking prevented you from doing? How does it affect your relationships? Imagine a stack of all the money you have wasted on cigarettes, over there, beyond your reach (what could you have done with that?). Now look down at that pile of cigarettes butts and notice how much it has grown. Sense how the smell has increased and gets into your nose and throat. Spend a few moments really associating with what another six months of smoking has changed for you.

4> Now, taking another step, find yourself one year in the future. Still seeing through your own eyes and hearing what you hear, take in every detail you notice about the situation you are in. Experience it like it’s happening now. How are you feeling about still smoking one year on? How is your health impacted now? Think about the effects on you relationships. What you are not able to do because of smoking? That pile of wasted money over there has doubled and so has the mountain of cigarette butts which is now covering your feet and climbing up your legs. How disgusting does that look to you? Feel the pungent smell in you nose and throat and know that your body has felt the effects of every single one of those cigarettes you have smoked. Linger on this sensation of while before moving on.

5> It’s time to really turn things up. Take another step along the path to arrive five years into the future. It might feel uncomfortable but it’s important that you immerse yourself in situation as fully as you can. What has five years of continuing to smoke done to your life? What are the impacts on you health now? How does it feel to be in a social minority, now that there are so few places you are allowed to smoke? What has smoking taken away from you? Feel every sensation as intensely as possible. Look at all of that money over there – hundreds, maybe even thousands in crisp notes – and imagine someone setting fire to the whole lot, just leaving you with that immense mountain of filthy cigarette butts, completely surrounding you. How does it smell now? How has your body suffered through smoking all of those cigarettes?
If you can stand it why not take a few more steps further into this future – 10, 20, 30 years – even go right to the end of the path and get a real sense of the damage smoking will do to many aspects of your life.

6> When you’re done, come back in time to the present day and consider whether or not you want your real future to resemble what you have just experienced.

7> Now for the good part!! With your full imagination take a step forward onto the right path and go one month into the future from today. Use your mind to vividly represent a realistic situation of what it would be like to have been a non-smoker for a whole four weeks, seeing everything through your own eyes. What are the most immediate positive changes you notice straight away. Maybe there is a strong sense of pride or even relief that finally you’ve done it. Maybe you notice you’re already breathing a lot better, or your skin looks healthier. Imagine people congratulating you on doing so well. Notice every good detail let the wonderful feelings spread throughout your body. At this point squeeze the thumb and forefinger of one hand together (this will begin to set a powerful unconscious association between the physical sensation in your fingers and your positive emotional state).

8> Take another step and move to the six month mark. You’ve been a non-smoker for half a year! What have you been able to achieve as a non-smoker that you could not do before? Notice how much healthier you look and feel. Maybe you’re appreciating your heightened sense of taste and smell. Connect with you’re new found vitality and be aware of how calmly and confidently you behave in situations where you used to be distracted by the need for cigarettes. How are you standing (or sitting)? Let yourself feel an amazing sense of accomplishment and healthiness. And, of course, don’t forget to keep your eye on that growing pile of cash that has been generated by your decision to be a non-smoker. Take those great feelings inside of you and turn them up as much as you possibly can, then squeeze your thumb as forefinger together once more.

9> Now take step a into your one year anniversary. Really associate into how great it feels to have been free from nicotine for a whole twelve months. In what fantastic ways have your life improved by being a non-smoker for this long? Maybe you are doing something to celebrate your achievement. How are you enjoying your increased health and aliveness? Who else in your life is proud of you for doing such a good thing? That pile of money just there has doubled. What do you want to use it for? Let yourself experience anything else that comes to mind and take some time to really let the positive feelings grow within you, then press that thumb and forefinger together once more.

10> Now let your creative imagination take you another step further – five years in to the future. What have you been able to achieve in your life that could not have been achieved as a person chained to nicotine? The thought of cigarettes are probably now just a dim and distant memory. Let yourself fully experience how pleased and delighted you are about being one of the world’s happy non-smokers; fit and healthy and totally in control of your thoughts and actions. What would that pile of money look like now? Allow your imagination to make this situation as desirable and compelling as possible. Maybe you can glance to your left and see that other version of you on the left hand path still struggling and suffering at the mercy of tobacco and nicotine. Let this fuel the positive feelings inside of you now and turn them up as much as you can. Now squeeze that thumb and forefinger together again.

You can go even further into the future if you want to, but when you’re ready open your eyes and come back to the present moment.

If you have allowed yourself to do this exercise with your full and positive participation you should now be noticing a dramatic increase in your desire to be a non-smoker. This kind of motivation is what it takes to be ready to quit cigarettes with commitment and determination. You’ve now given your subconscious mind a clear goal to aim for by tipping the scales in favour of success. You have also set an “anchor” between the desire for being a non-smoker and the sensation of squeezing of your thumb and forefinger together. This means you can trigger these helpful feelings again and again to keep your focus where it needs to be at any time. Try it, it really works!!

What are the best stop smoking methods? There are so many ways to quit smoking that it really depends upon the individual. What works for one person may not work for another. But what is most important is that you find a program to help you quit smoking. With no program at all, 95% of quitters fail, and only 5% succeed. This proves that going “cold turkey” has virtually no chance of working. So it’s wise to get help.

Ok, now that we have established that it is best to find a program to help you quit smoking let’s take a look at the options that are available along with their success rates.

Nicotine Replacement Therapy (NRT)-Nicotine Replacement Therapy includes the patch, nicotine gum, and nicotine inhalers. They work by easing withdrawal symptoms by putting gradual amounts of nicotine into the smokers system. NRT has shown to have an initial success rate of 23% and only 15% after one year.

Zyban-This is an anti-depressant that has recently been given to smokers because it has shown to have some benefit to help quit smoking. Studies have shown an initial success rate of 36% upon completion of the program and 30% one year later. Zyban is available by prescription only and has several side effects.

Hypnosis, Accupuncture, Herbs-have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.

Neuro Linguistic Programming (NLP) -NLP is a branch of psychotherapy that has been around for decades but has only recently been applied to help smokers stop smoking with astonishing results. Studies of NLP have shown an initial success rate of 97% and 92% after six months. NLP does not have to be applied at a doctor’s office. Its benefits can be gained by listening to an audio program. It works as one of the best stop smoking methods by removing the cravings for cigarettes from the smoker.

No drugs, without patches, chewing gum or other nicotine-based goods, then I’d like to know the best way to quit smoking naturally? Numerous scientists indicate that people who undergo the challenge to quit smoking without medication literally get into the toughest ordeal of their existence. There are 2 ways this can be achieved. You can either go cold turkey immediately and for all time or you can reduce the nicotine consumption according to a pre-organised game-plan. So, allow us to have a closer look at these two quit smoking naturally ways and see how efficient they end up. Smokers who would like to quit smoking naturally are generally against other replacements or are absolutely unwilling to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are usually related with them. For the cold turkey as the best way to quit smoking, probability of succeeding are lower and I’ll show you why.

First of all, the best way to quit smoking naturally and progressively it’s worthwhile to form a plan and persist with it by all means. By this I mean that you will need to constantly decrease the amount of cigarettes you smoke a day. In order to quit smoking without medication, you will have to assist your body by other means, making up for the lack of nicotine. For instance, minimize stress, and you won’t experience the desire to smoke so often. You can quit smoking naturally by increasing the amount of sweet fruit you eat each day, since reduced nicotine equals reduced sugar in the blood. The fructose you will get from this plan should atone for the depletion of nicotine, without exposing you to overweight risks. Then you may also assist your quit smoking naturally determination by plenty of physical exercises and good body hydration, since this assists you eradicate toxins from the system.

Alternatively if you decide to stop smoking naturally cold turkey, you should better be prepared for some rough times lying ahead. Unless you master yourself very well and stick to your choice to quit smoking, you may not be successful. As well, research show that this method to quit smoking naturally is likely to be distressful for your system since the nicotine redcuction produces a whole range of cravings and is not generally thought of as the best way to quit smoking. The battle to quit smoking naturally will take you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and more. You can reduce the cravings whilst you try to quit smoking naturally, by lots of water, alternative relaxation methods, lots of physical exercises and even quit smoking support groups.