Best Quit Smoking .com

The step by step guide to get any smoker free from cigarettes for life.
The Quit Smoking Bible

Smoking is linked to many serious health problems; Lung Disease and Emphysema to name a few. And many of these smoking induced lung diseases are fatal. Many smokers try time and again to quit only to pick up the habit again after a short time.

Most smokers are aware that they should seek medical help to overcome their addiction and stop smoking. But some people are just unable to quit the habit. If you are one of those individuals, there is a quit smoking alternative. The process is called a lung detox. This process can clean your lungs even if you’ve been smoking for 15 or 20 years. But don’t worry; this is not a procedure that needs to be performed by a doctor or in the hospital. It is a simple, inexpensive system that you can do yourself in the comfort of your home. So, if you positively can’t quit smoking, at the very least you should <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>clean out your lungs.</a>

If you quit smoking today, your lungs will begin to clean themselves naturally. And, according to medical experts, your lungs can be back to normal in 15 years. Using the Lung Detox system, you can clean your lungs in less than a year. Imagine that, no more hacking smoker’s cough. No more phlegm balls. No more shortness of breath. Just good clean lungs that work as Mother Nature intended. In addition to the benefits listed above, people using the system report a felling of increased vitality and well-being.

The clean your lungs system is a secret combination of the right food supplements, vitamins, and exercise that rinses the toxins out of your lungs in less than a year! That’s right; this process can clean your lungs in less than a year instead of the 15 years that it would take your body to do it naturally!

So, if you’ve been to the doctor and tried everything imaginable but have not been able to quit smoking, consider a lung detox. For additional details on this easy and inexpensive system that cleans your lungs in less than a year, <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>Click Here.</a>

 

www.iquitsmokingfacts.com Get this quit smoking program developed with patients by Dr. Don Kennedy. It provides CD’s, Action Guide, color book, internet support & stop smoking class DVD set.

With 100s of quit smoking programs on the market, it’s no wonder almost only 3.5%* of the 37.6 Million** Americans who want to stop smoking each year are successful.

The best way to stop smoking was a mystery, until now! Right now, I will share and compare the top seven most used methods to quit smoking.

The first method I will talk about is Acupuncture. Now this thousand year old art has been reported to assist individuals in stopping smoking. My research at my clinic has revealed a less than 1% of people that try acupuncture to quit smoking actually stop. Although, I was not able to uncover or locate any information on the long-term success rate of acupuncture to permanently quit smoking.

The reasons are probably because acupuncture does not stop the cravings or withdrawal symptoms, causing most people to revert back to smoking within only a few short days.

Going “cold turkey” this is not really a method as it is a prayer, it is also what the vast majority of people who try to quit use and fail with… no wonder 93.5% of millions fail 9 each year.

Clearly just declaring that you are quitting smoking will not change your want, need, or desire for a smoke when the time arises.

And within hours or only a few short days into this method most (that is over 99%) will end in frustration find themselves lighting up once again. Probably while shouting some profanities.

There is no evidence to speak about that herbal supplements will assist or make someone quit smoking, or even if they are safe to take (as they are largely unregulated by the FDA.)

Even if these herbs worked in assisting someone to subside their withdrawals and cravings. They do nothing to help “the smoker” psychologically disassociate with their “smoker” identity.

And naturally, if your identity is one of “a smoker” then naturally you will be lead to smoke because your mind set was exactly the same before you took any supplements.

This can be said for all of the products that I have mentioned above in this article.

Nicotine Replacement Therapy (NRT)11 has around a 4.8-11.5% success rate in assisting individuals to quit smoking.

With regards to the NRT gums, sprays, lozenges, inhaler and the patch some individuals in my office have said to me that they “got sick” and had to stop the above Nicotine Replacement methods immediately.

Clearly if you get sick from something that is supposed to make you feel better, this might be a big clue to stay away from it.

Also there are numerous dangerous side effects from taking any such nicotine replacement therapy in the form of chemicals or drugs.

Some individuals have found themselves addicted to the nicotine replacement therapies that were supposed to help them to quit smoking.

The drug companies saw this as another means to make your money off of smokers.

ZybanWellbutrin12 was initially designed to help people with anxiety. Some how someone figured that it might work for stopping smoking. What a farce this is…

With all of this said, there is evidence to show about a 6.1-8.1% success rate with the antidepressant pill Zyban.

However like all other drugs people have reported side effects such as anxiety attacks, (wait a minute that is what the pill was initially designed to cure and now it is causing the same issue it is supposed to cure) What’s up with that? Other side effects are nausea, insomnia, nervousness, irritability and nervousness and dry mouth just to name a few.

Hypnotherapy is a 25,000 year old Chinese art, that is today clinically prescribed to assist individuals to quit smoking.

Direct suggestion Hypnotherapy 10 has about a 8.0-11.0% success rate to help individuals to stop smoking.

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective.

However with that said, recall back to a time when you were around 5 years old and your mother told you to “go upstairs and clean up your room.” Only about 5 to 10 % of the time when you were told to clean your room, were you motivated to clean it, right?

This is what is meant as direct suggestion Hypnotherapy.

Indirect Hypnotherapy 10 is a form of Hypnotherapy has about a 66% success rate.

The language used in these sessions, are so specific unlike the lower success rate of direct suggestion hypnotherapy.

There are no side effects. When used to quit smoking, there are no withdrawal symptoms. Cravings are permanently erased.

It is 100% safe. It is all-natural. It is often done in 1 or 2 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnosis program.

Not only does Indirect Hypnotherapy make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

By combing both Indirect Hypnotherapy and Neuro-Linguistic Programming have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking in only 1 session with over a 97% success rate.

I hope this helps you in uncovering the mystery in evaluating the top methods to quit smoking. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist and Master NLP Practitioner or an good audio program created by one.

Sources:

1 Surgeon General’s Report, 1990

2 National Health Interview Survey (NHIS), 2003, Centers for Disease Control and Prevention, National Center for Health Statistics

9 Depending on the study, success rates are variously reported at 2-5%

10 Hammond, D.C. (1990). Handbook of hypnotic suggestions and metaphors. New York : W. W. Norton

11 Nicotine replacement therapy for smoking cessation, Silagy, Lancaster , Stead, Mant & Fowler, 2002

12 Antidepressants for smoking cessation, Hughes, Stead & Lancaster, 2002

News clip from Channel 6 in Orlando featuring Healing Laser Clinics, the quit smoking laser center of Orlando, Lake Mary and Central Florida. WKMG did a news story on the clinic for the Great American Smoke Out. For more info, go to www.healinglaserclinics.com

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www.HowToQuitCigarettes.com Hey guys, If you want to quit smoking cigarettes, you have to know one huge thing that helped me to quit as well. That is to surround yourself around people who don’t smoke. Studies have shown people become the average of the 5 closest people in their lives. That means if you are currently smoking a lot, that is because you surround yourself with people who smoke. In order to DECREASE (or even totally get rid of) your smoking habit, you need to stop hanging out with the 5 current people and start hanging out with 5 new people in your life. This is what I call your new “Top 5″. That will be your new list of people who don’t smoke. Make sure these new 5 people hate smoking. This will greatly influence you to smoke less and even not smoke at all. For instance, if you are around people who smoke, you will end up smoking too much. But if you are around people who don’t smoke, you won’t be tempted to smoke cigarettes or even cigars. So get a sheet of paper and write down a list of 5 people you know who don’t smoke. And start hanging out with them more. You will notice hanging out with non-smokers will influence you to get rid of your old smoking habit. So stop buying Marlboro reds or lights or Camel filters or non filters or whatever! Stop buying cigarettes & set a quit date & write it down on a piece of paper! Check out my catalog at www.addictioncoach101.com Be my friend at FaceBook: www.facebook.com Be my friend at Twitter: www.twitter.com Be my …

Smoking has an addictive effect, due to its high nicotine content, and has become a hard habit to break for most people. One’s health, as well as those surrounding the smoker, is primarily at stake, and is the major cause of disorders such as lung cancer and heart attack.

To stop this from happening, many quit smoking pills such as Zyban and Chantix was developed and already out in the market for the cessation of smoking, along with nicotine patches and gums.

These drugs works by targeting and relieving the same receptors in the part of the brain that demands for nicotine. Gradual stop from smoking in the traditional way of limiting consumption per day would naturally cause withdrawal symptoms that usually last for several weeks.

However, manufacturers say that with the quit smoking pill, there will be no withdrawal effect since the pill would be recognized as substitute for nicotine by the brain. After a year of taking the pill, it yields thrice more effectiveness of a smoker quitting than other forms of treatment.

The craving for nicotine, of course, does not happen overnight. Although clinical results prove it to be significantly effective, a smoker must still have the will and determination to cease the habit and follow it through responsibly.

Experts may consider this as the magic bullet for smoking, but still place emphasis on the importance of the individual’s mentality. Aside from the health risks that come with smoking is the drain on the wallet. The quit smoking pill stands a good chance for an individual’s healthier future.

Herbal quit smoking aids have also become popular recently as they do not have side effects of stop smoking drugs. These new quit smoking supplements can help a smoker quit smoking as well as stop smoking drugs.

It frequently happens for people to mention hypnotherapy in relation to successful efforts to quit smoking. Indeed, hypnosis is one of the systems most recurrently preferred by persons who have made an objective out of quitting smoking. Those who have quit in this manner could lay money on this technique. The number-one advantage is in the fact that the majority of people can undergo hypnosis.

The function of a hypnotherapy session or sessions is to generate a slight sleeping condition to allow for the quit-smoking implications offered by the therapist to offer substitutes for the need to smoke. In addition, the therapist will suggest other activities to satisfy this craving to smoke.

Generally, people need only a single session to free themselves from the habit of smoking. Nevertheless, the number of sessions necessary does vary and depends upon both the patient and the hypnotist. As a result, other people may need up to four hypnotherapy sessions to quit smoking. Depending on your choice and that of your therapist, you have the possibility of in-group sessions or individual sessions.

However, the individual option has a superior achievement tempo as compared to in-group approaches. Moreover, a regular one-on-one meeting lasts anywhere between 30 minutes to an hour, while in-group meetings can extend to several hours.

The second great advantage of quitting smoking by means of hypnotherapy is in the fact that it does not require medication. In this manner, patients are able to maintain their body free of chemicals while eliminating the toxic habit of smoking. Such an advantage appears in an enhanced light when you come to consider the fact that you might remove such a damaging routine with only one consultation with the hypnotist.

In addition, hypnosis is a reliable approach for people who would like to stop smoking but just cannot do it out of lack of willpower and strength of mind.

Throughout a hypnosis session, your therapist will set approved suggestions into your hidden brainpower to assist you in the process of prevailing over your smoking addiction. Subsequently, the suggestions set into your subconscious mind by your therapist will relate to the elimination of your yearning for tobacco. Essentially, you will come to experience no anxieties related to the need of your body for tobacco.

In this manner, after the session is over, you will not sense any forced dispossession of anything. The success of hypnosis treatments is in you allowing the suggestions to be effective.

In essence, anyone should be able to undergo hypnotic sessions to remove smoking habits. Nevertheless, the patient should not be under the influence of drugs or alcohol. Moreover, the person undergoing hypnosis should be willing to do it. Do not opt for hypnosis merely because you feel forced by someone else to do it. In such cases, where you do not feel the confidence that hypnosis is good for you, hypnotherapy will not yield the anticipated positive results.

Many people ask about the manner in which they could be certain that hypnotherapy will have an effect (a positive one, of course) upon their smoking behavior. The power of hypnosis resides in it being able to work against specific smoking triggers. In one session, your subconscious mind may prove able to recognize and stamp out particular circumstances that activate the desire to smoke. Moreover, through hypnotic sessions, you will experience an incredible relief of pressure (i.e. stress), known to be a major factor in causing people to smoke.

By means of the suggestions substituting the need to smoke, the mind is able to categorize and remove potential anxieties related to the elimination of smoking. Such anxieties regularly connect to the misleading myth that once you quit smoking you immediately put on weight; however, these are mere pretexts for not quitting. In other words, by means of the agreed suggestions placed into your subconscious mind, hypnosis will unshackle the patient from smoking-removal fears.

On top, it will provide the individual with new, substituting behaviors, visibly reflected in enhanced poise and serenity. Hypnosis works fundamentally because it makes it possible for you to trust your own power to quit.

After the session, the patient will feel fine, stress-free and with a sense of increased self-confidence. As far as the authentic experience of undergoing hypnosis, it is very intricate to describe, since it ranges somewhere between sleep and consciousness. In any case, the hypnotic trance (as many people describe the feeling) is similar to an incredibly agreeable condition of respite, a modified position of perception to which individuals have access in order to place preferred positive suggestions for the use of the subconscious mind.

In this manner, one could describe hypnosis as a natural, successful method of establishing contact with one’s unconscious self and of making an agreement with it. Our subconscious mind can be a starting place for many of our troubles, but it can also stand for a fantastic source of unknown latent power and understanding of one’s both weak and strong points.

Because hypnotherapy is entirely natural and harmless, there is no probability of detrimental results. In the hands of a competently educated and expert hypnotist, you have the guarantee of permanently eliminating your smoking behavior. Moreover, consider the fact that you do not lose control of yourself throughout a session of hypnosis for eliminating smoking habits. On the contrary, you may take notice of everything said. However, it is not necessary for you to listen to it if you do not want to. You will acknowledge only what you want to acknowledge.

Finally, the encouraging aspect to keep in mind is that even if hypnotherapy feels different for distinct individuals, it always feels enjoyable. Of course, one should not fear that the therapist could place any undesired suggestions in one’s subconscious mind.

The entire enjoyable aspect lies in the patient’s strength to accept or reject the suggestions provided.

At the end of the session, you will walk liberated of your need to smoke. Consider this concluding remark: When you have such a safe, natural alternative at hand, why should you not go for it?

Natural medicines are always the best healing terms for smokers. They are quite simple in usage and do not cause any side effects to smokers.

These are some of the best remedies being followed by most of the smokers. They help in lessening the cravings of smokers.

Some of good natural herbs are

Safflower powder
Lobelia inflata

Safflower powder acts a good medicine for smokers. When smokers quit from habit of smoking in earlier stages after quitting they face problems like tingling in hands and foot, restlessness, nervousness and some kind of other stress in the body.

They become more common for a smoker in the initial stages. Safflower powder helps to reduce all those symptoms which a patient gets, so that he will forget the habit of smoking soon.

Lobelia inflata is another category of natural herbs. This herb is also called as Indian tobacco.

When people make their mind to quit the habit of smoking they face many problems like dizziness, head ache, restlessness etc.  this is because they are addicted to a drug present in cigarette.

Nicotine is one kind of drug which is quite harmful for human body. Its excess content creates problems like asthma and bronchitis. Nicotine goes into the lungs and reduces the flow of fresh air into them.

Not only that but it increases carbon monoxide level in the body, which can lead to carbo oxy hemoglobin problem.

Carbo oxy hemoglobin problem is nothing but carbon monoxide mixes with oxygen forming this product. Which blocks oxygen from mixing in the blood, thus it gives a chance of heart attacks.

So Lobelia Inflata when used for smokers, if first reduces the nicotine content in the body. This herb is mainly developed in some eastern parts of USA. It has a famous ingredient called lobeline which cleans the lungs and makes air passage into it easy.

Though it gives a feel of pleasure like nicotine, it fights against nicotine. So when  next time a user smokes cigarette this herb generates a kind of bad taste and makes a smoker quite smoking.

This product also contains other good ingredient called isolebelanine which is effective and helps in relaxing nerves.

With these two powerful ingredients Lobelia Inflata stands out to be the best herb in the market. It cures a person to maximum extent.

Using natural herbs is always safe and secure and there are chances of quitting smoking easily.