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In their heart most smokers nurture a secret desire to quit smoking one day. However, most smokers, especially those who have been addicts for years feel jittery about the idea of quitting. They become so attached to their cigarettes that they find it hard to imagine their life without them. Further, the idea of suffering from nicotine withdrawal symptoms also dissuades them from even thinking of smoking cessation. It is only when the harmful effects of smoking begin to take a toll on their health that a smoker develops the will to quit smoking. At this stage, a lot of damage may already have been done and the people may find it extremely hard to quit as they cannot stay without their cigarettes. Hence, you should begin early and remain motivated to achieve your smoking cessation goal.

Smoking is harmful – Motivate yourself to quit

Experts believe, that smokers should embark on a quit smoking plan as early as possible. This is because smoking is associated with numerous life-threatening conditions including heart diseases, various types of cancers and lung ailments. Further, smoking adversely affects the health of your family members and friends through passive smoking. Pregnant ladies who smoke are likely to suffer from miscarriages or give birth to low birth weight babies. Further, there are many other social consequences of smoking. People try to avoid the company of those who smoke. Addicts tend to smell bad and their appearance also changes since their skin and teeth are adversely affected due to the effects of harmful chemicals contained in cigarette smoke. The best way to avoid the harmful effects of smoking is to quit as early as possible.

Develop a positive mindset to quit

This world is a beautiful place and you’ll certainly not like to leave it early because of a smoking related condition. Neither is it the best way to quit this world. Wouldn’t it be better to quit smoking and spend your days in this world happy and healthy? A positive approach towards smoking cessation will help you achieve your quit smoking goals successfully.

Having the right mindset is crucial to the success of any program, including smoking cessation. Many people have successfully quit smoking without any counseling or use of any of the quit smoking medications or aids; they have achieved this solely through their strong will-power and their determination to quit. You too need to nurture a strong and sincere desire to quit. Just think of how disturbed your family gets because of your smoking habits, imagine how much happiness you’ll bring to their life with your decision to quit smoking.

Choose your quit date

Experts believe that the right approach to begin your smoking cessation program is to pre-determine a quit date. This will bring more seriousness in your efforts. Choose this date wisely. Do not begin your program on days when you experience extraordinary stress. This is likely to trigger your temptation to start smoking and de-motivate you before you can complete your smoking cessation program. You may choose special days in your life as your quit smoking date such as your birthday or that of your loved one. Alternatively, you may choose Christmas or New Year depending on your convenience. Mark this date on your calendar and inform your friends about your quit smoking date. Request them to support you in your quit smoking endeavors; with their help you can get over the withdrawal symptoms.

Make preparations to quit smoking

Success of your smoking cessation goal depends a lot on your preparation to quit smoking. Invest sometime in preparing to quit smoking. Before your quit date hide away all your ashtrays and lighters and throw away all the cigarettes that may be lying around your home or workplace. Remove everything that could be a reminder of your smoking days. Also, identify your smoking triggers. Once you are set on your smoking cessation program try to avoid people and situations that tempt you to smoke. Another good idea would to develop a hobby or to spend more time doing things that interest you. This will keep your mind away from the thoughts of smoking. Eat a balanced diet and participate in regular physical exercise to keep a positive mindset. This is essential since nicotine withdrawal symptoms make you feel irritated, anxious and depressed. In addition, you may consult a doctor to know if you should make use of smoking cessation aids to relieve you of nicotine withdrawal symptoms and help you quit successfully.

Quit smoking aids that you may use

Discussed below are some of the most popular quit smoking aids that will help relieve you of nicotine withdrawal symptoms effectively –

• Quit smoking treatment – Nicotine replacement therapy (NRT)

This effective therapy aims at providing nicotine to the body externally. It helps to relieve you of withdrawal pangs so that you are able to get out of the habit of smoking. The NRTs are available in various forms including nicotine chewing gum, nicotine patches, nicotine tabs, lozenges, nicotine nasal spray and inhalators. However, since NRTs provide nicotine to your body, a risk of re-addiction is involved in this therapy.

• Stop smoking treatment – Chantix & Zyban

Currently, nicotine-free quit smoking medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) are the most popular quit smoking aids. These medicines are approved by the FDA as smoking cessation drugs and are available on a prescription only. Both Chantix and Zyban imitate the effect of nicotine on your brain to stimulate the release of dopamine – a neurotransmitter that gives you the feeling of pleasure; you therefore do not experience a craving for cigarettes. In addition, Chantix prevents nicotine from acting on its receptors on the brain. This means that even if you give in to the temptation to smoke again you’ll not derive the same pleasure and therefore you’ll no longer be tempted to light up again.

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Electronic cigs are the newest tool out to help people quit smoking.  These fall into the same category as nicotine gum and patches because they do have the same purpose which is to deliver nicotine to cigarette addicts.  The e-cigarette is a small machine that’s sole purpose is to vaporize liquid.  In this machine there is a small atomizer that heats up when air is being inhaled through it.  The liquid solution that is being vaporized comes in different nicotine strengths.  The most common strength is 99% water and 1% nicotine.  This is the best way to quit smoking because unlike gum that you chew, you still get the sensation of smoking something and it is not such a drastic change in lifestyle.

Electronic cigs look identical to an actual cigarette.  Some are a little larger in size due to all the equipment that is inside one of these things, but not too much bigger.  They even have an LED light on the end of them that illuminates when the cigarette is puffed on simulating a traditional cigarette.  The vapor that is exhaled looks very similar to smoke, but does not contain any carcinogens or poisons.  The e-cigarette is so safe that it can even be used indoors where cigarettes are banned.  The second-hand vapor is of no risk to people close by.

There are some people that are against electronic cigs though.  They say that the e-cigarette is going to entice young children to use them due to the low health risks.  But on the contrary, no one is going to begin their smoking careers with electronic cigs until they are at least 18 years old because that is the law.  Who knows in a year from today the e-cigarette could cancel out cigarettes all together.  Anything that helps get people off of real cigarettes is a good thing to me because these poisonous things take so many lives each day.

My FAVORITE TRIAL that worked the BEST out of them all is here at:

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All you have to do is fill out the form there with your information and then enter your credit card information on the next page. It is that easy.

Again, I highly recommend starting with this free trial before making any large purchases. In no time at all you will be able to quit smoking, I promise!

So go to http://www.smokekills.info and get your trial kit rushed to your home.

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If you want to quit smoking and you have heard of electronic cigarettes, buy one before they are outlawed.  Electronic cigarettes (also known as electronic cigs) are so effective at helping people quit smoking that the tobacco companies are working hard to get them outlawed.  These tobacco executives are trying to say that these devices are turning non-smokers into nicotine addicts.  

If you have not heard of these electronic cigs then you need to educate yourself.  They are small devices that look just like traditional cigarettes.  They even had a light on the end of them that lights up when used to simulate the actual thing.  What electronic cigarettes do though is entirely different than cigarettes.  They turn water into vapor that is then inhaled and exhaled.  This vapor looks and feels just like real smoke, but does not have any of the harmful carcinogens or poisons.  The vapor also contains a small amount of nicotine in it, and you can get different strengths to suit your addiction.  

So if you want to purchase some electronic cigarettes buy them before it is too late.  You will not believe the lengths that these tobacco companies are willing to go to make sure people stay hooked on traditional cigarettes.  These are by far the best way to quit smoking because you still get to experience the sensation of smoking through vaporization while at the same time getting your fix of nicotine.

Another thing that makes these electronic cigs so dangerous to tobacco companies is that they can be used in places where cigarettes are forbidden.  Electronic cigs are not harmful to bystanders and really carry no sent to them.  The biggest problem with them though is the price.  They can be quite expensive, but if you are hesitant to break the bank for one you can always try a trial to see if you like it.

My FAVORITE TRIAL that worked the BEST out of them all is here at:

http://www.smokekills.info

All you have to do is fill out the form there with your information and then enter your credit card information on the next page. It is that easy.

Again, I highly recommend starting with this free trial before making any large purchases. In no time at all you will be able to quit smoking, I promise!

So go to http://www.smokekills.info and get your trial kit rushed to your home.

Article Source:http://www.articlesbase.com/quit-smoking-articles/electronic-cigarettes-buy-one-to-save-your-lifethese-are-the-most-effective-way-to-quit-smoking-1628561.html

Every year millions of people all over the world make New Years Resolutions, but an awful lot of those promises are broken pretty soon. The most popular resolutions are to stop smoking or lose weight, both difficult to do in their own way. This year I will be making an Old Years resolutions and this is:

To carry on giving up smoking and never put one of those disgusting, addictive, foul smelling, cancerous things in my mouth ever again.

There I’ve said it. Do you know how much it means to me and anybody else who manages to stop smoking to be able to say that and know that this time you really mean it? When you watch TV programmes like the X Factor or Strictly Come Dancing the contestestants always seem to say that winning means the world to them. Well in the real world stopping smoking truly can mean the world to you when you have smoked for many years.

I started when I was 14, it was easy to buy separates from corner shops and then graduate to packs of 5 Park Drive if you got some extra spending money or had a pal to share the cost with. Back then in the 60s it was cool to smoke, the height of sophistication if you were an impressionable teenager. We just didn’t know the health risks that went hand in hand with looking sophisticated to our peers.

Then the health risks became known but when you are addicted your needs overcome what is good for you. It is hard to stop smoking, very hard for most of us nicotine addicts. Every now and then you try to stop but more often than not you weaken and start smoking again. You create a pattern until eventually you manage to break that pattern and stop – that is if you don’t die from smoking related illnesses first.

I will be ending the old and starting the new year as a non smoker and that will be for the first time in 40 years. I won’t have a smokers cough or get out of breath while I am partying. Those who I give a new years hug or kiss to will smell Opium perfume on me and not be repulsed by the disgusting ashtray smell. I won’t have to go outside in the cold with the other outcasts who share the horrible habit and I can brag about how much money I have saved.

Very important to me and the main reason that I stopped back in May is a massive improvement in my circulation. Last winter I suffered from a lot of excruciating pain in my fingers from Reynards disease. At times it was frightening because there was no circulation in my fingers and it was difficult to get my fingers warm enough to get the blood flowing again.

As I work in a shop that sells chilled and frozen products I couldn’t always keep my fingers warm and they and my livelihood were at risk. Now that I don’t smoke those problems have lessened to such an extent that it is just an occasional minor nuisance now. Sometimes it was too painful to use my computer keyboard but now there isn’t a problem.

For those of you who despair of ever giving up smoking my story is proof that eventually you can stop. With my weak willpower it took a lot of attempts using different methods to stop but eventually I found the way that works best for me and that was electronic cigarettes. I used them to gradually get rid of my nicotine addiction and I don’t smoke anything now – nor am I addicted to anything.

One of the things that I did to help myself was to build a blog and keep an online diary. Knowing that other people would be watching how I did strengthened my resolve and my diary will always be there to stop me from slipping

To learn more about how I stopped smoking with the help of electronic cigarettes visit smokersstop.co.uk

If you want to stop smoking and need some support check out our stop smoking forum

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The frightening number of smokers and tobacco addicts represent the kind of profits that tobacco companies have been reaping for quite a long time. And, tobacco use costs a lot to society, families, and to the user itself, who cannot stick on to a reason to give up the habit of smoking. Notwithstanding the widespread awareness and quit smoking campaigns, tobacco death rates are set to increase manifold over the next few years. It is an irony that some cigarette manufacturers’ web sites suggest ways to quit smoking intended at cigarette addicts. The fact remains that bio-chemical withdrawal difficulties combined with behavioural structures in the face of an illness create significant impediments in the way to success.

When thinking of ways and means to quit smoking, one needs to think in terms of combining different treatment methods and therapies and weeding out the bad elements for increased success against the odds. There are many methods including hypnotism, nicotine replacement and medications and pills like bupropion taken orally for a brief period of time. Smoking cessation methods and therapies have as their disadvantages a significant number of side effects. The best course of action would be to combine professional counseling, either alone or in groups, augmented with pills and medications.

When trying to quit smoking, sleeping and eating habits get a change over as one is in a state of nicotine withdrawal. Tobacco addiction is viewed clinically as a disease. Tobacco and cigarette smoking can conceal an underlying addictive personality and smokers sometimes transfer this addiction to other potent threats such as alcohol, gambling or drugs. Once you quit smoking, your health risks get reduced dramatically, including that of coronary and pulmonary systems, almost matching that of non smokers. You will be resuscitated, and your stamina will witness an increase. In addition to this, you’ll save significant amounts of money.

Cigarette smoking was not considered as a disease till recently and doctors were slow to offer treatment to people to get rid of smoking, as given for similar sort of addictions. While drug users and alcohol addicts get immediate treatment referrals, smokers are at the receiving end of passive suggestions from these practising professionals in the medical field regarding quit smoking treatment choices. Smoking is disease of the neurological structure and that is why millions of cigarette addicts find it difficult to quit smoking.

Similar to other bio-chemicals, nicotine travels millions of miles through nerve fibre networks searching for apt receptor sites. These sites pass on the message of pleasure to the brain, when nicotine gets settled in the site. Recognizing a foreign substance, your body will try to counter the effects of nicotine. This is done by sending some hormones and chemicals to do away with the nicotine’s impact. And the fact is that, every puff you take is actually reinforcing these nicotine receptor sites. The result is that smokers feel good for the time being, and in the long term, disease behaviour starts to creep in. This way, quitting this habit remains a distant possibility, for many people.

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