With all the negative effects that smoking has is amazing how many people still smoke. In addition to physical effects, there are many other reasons why smoking is not a good idea, but it is very important to be able to fully exploit these reasons, when you stop to look for reasons to smoke. Stop on a whim, it sounds nice, but it will be difficult to succeed, and often angers and sadness that have not achieved the desired results.

As for your health, there are no immediate reasons smoking is bad. At the risk of lung cancer, heart disease, cancer of the larynx and also a significantly increased risk of heart attack or stroke. Just listen to all types of health problems just as bad for people who have never again on fears of another package of cigarettes. Those who still smoke, or feel that he can not stop or are not easy to stop because they are so bad, the idea of smoking depends.

Breaking Free of cigarettes is never easy. With regard themselves as smokers, this is the kind of image you want to convey to your children? Most people who smoke to admit I was incredibly upset, or at least disappointed if their children have chosen to smoke, too. If you still smoke in front of them, what kind of example, pushes really mean? The sad reality is that parents who smoke are much more likely for children who smoke. It ‘important that you work hard to keep your children to Quit Smoking.

Many smokers find they have a problem with their health, a serious desire to quit smoking have created. Is often too late, that ultimately decide. The damage is already done for their health, the consequences are often the object of his life, not just a pack of cigarettes. Make that sacrifice is something that most people are not willing to be honest, but it happens almost every day.

The end the decision was willing to be a personal decision that comes from the heart. We can not allow someone to force the decision to stop, but at the same time, if not listen to the warnings from your doctor, you know very well that it does serious damage to your body. Failure to take account of these risks can be a devastating effect on the whole body and your family. This can be very heart of many families that are extremely stressful for your family can do themselves, which in turn makes it more difficult to escape.

When you arrive at your lifestyle and your family and try and the only thing you can do, decide to seriously improve the quality of life, the answer is simple. When you stop smoking for good can make a huge improvement to your health, and you can prove that his family has worked tirelessly for all at once. Your family relies on you for advice, psychological support and even love. Take time to really decide because it is very important to go beyond oneself for success.

Resource : http://www.stopsmokingprogramguide.com

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Question by Jeff: Any advice for smoking cessation for a guy who’s tried everything?
It looks like I’m going to have to try to quit smoking again. I’m 24 and I’ve smoked since I was 18. I smoke about 10-15 cigarettes a day and cigarettes have caused me to lie to my wife, who I love very much, about quitting — multiple times.

Every time I’ve intended to quit and every time I’ve failed in a matter of weeks. I’m not a very strong person. I don’t have a lot of willpower, and I can really only blame myself for this, I know. But that doesn’t make it any easier.

I’ve tried gum, patches and cold turkey. All I can think about when I’m not smoking is going to a store and buying a pack. I’m a nervous person and all my co-workers smoke, which makes it worse.

Things I’m not willing to try are “alternative” methods such as hypnosis and herbal treatments. I also don’t have time or money for therapy or support groups. More than likely, I’m going to try cold turkey again, so how can I make it stick this time?
Don’t ask how many times I’ve tried to quit, because I really don’t know. I’ve lost count.

I don’t really want to quit because I like to smoke, but I know I should. My wife wants me to and I’m tired of lying to her about quitting.
I just wanted to add something about consequences and motivation. The bad effects of smoking and the health risks don’t mean jack when you’re addicted to something.

My dad has cancer. My wife’s dad died of cancer. My grandma died of cancer. It doesn’t matter to me. I’m addicted to a substance and I’ll do anything and risk anything to feed the addiction.

My question is, how do I break the addiction?

Best answer:

Answer by Sassy OLD Broad
OK…you know the statistics. First of all you have to WANT to quit. If you don’t, you’re wasting you time. I wish my hubby would quit, but he won’t/can’t until he’s ready. I can tell you you’re in a prime position to quit now before you really do damage to your body. Maybe you should visit a few cancer wards to get an idea of what you’ll be in for later on in life, or heart units. I tell you, Dude…try ANYTHING. That is one of the most addictive substances (nicotine) around. Put a rubber band on your wrist and when you want a cigarette, snap it. Substitute the habit (and it is a habit also) with something else non-destructive. Get yourself some flavored toothpicks and chew on those. And STOP BUYING THE DAMNED THINGS! If you don’t have them, you can’t smoke. Imagine they quit making cigarettes. Put your $ $ in a jar and have a huge party next year! You can do this if you really want to. Godloveya.

Add your own answer in the comments!

www.skylerloans.com Surefire way to quit smoking fast. Stop smoking finally! I spent… no wait… wasted many many years of my life giving in to a devilish addiction that took a deep root in me. Like the millions of other users around the globe, it did not take long before I realized I was just killing myself, but I was addicted. Anyone who has smoked tar cigarettes more than occasionally knows how hard it is to quit. It is one of the hardest things to do. Tobacco gets a hold of you, strongly. I hated the way I felt living or dying as a smoker. I was always nausea, irritated, constantly craving and fiending for my next tar cigarette. Not to mention the horrible smell it left on my hands, clothes, and breath. I hated when I would be talking to someone, only to realize they were trying to do their best to escape the disgusting smell emanating off me. I would often find myself feeling embarrassed to be a smoker, and I would try to hide my addiction. As a Colorado resident and outdoor enthusiast, I am always on the go, and I enjoy many activities that require cardiovascular endurance. Well, I usually fell behind in everything I did, as you can imagine. I would go on a 30 mile mountain bike ride, only to get back home and light up immediately. Oh the things I could have accomplished! Statistically each cigarette smoked shortens the users lifespan by 11 minutes.[4] About half of cigarette smokers die of tobacco-related disease[5] and lose on average 14 years of life.[6 …

There is nothing more valuable than stop smoking advice. According to advice from the Mayo Clinic, if we are thinking of quitting smoking or giving up tobacco products, we have to begin a completely new lease on life – “The better trained we are, the higher the likelihood of success.” Preparation will become our first big step, as it prepares us for the emotional distress that follows when we give up smoking. And believe me, the longer we have smoked the more distress we will have.

This is the time to begin listening to advice around us. Several sources of advice are: the anti-smoking clinics, self-help groups, family members, and friends. Through them, we will learn how make a plan, set a date, and choose the right treatment to take.

Some advice can keep us away from products whose efficacy is doubtful, or help us compare their results for helping smokers. These include various combinations of herbal supplements, vitamins, and homeopathic aids. Many smokers swear they work, and they may have – for them. But for me, it has always been best to accept the help of a professional counselor or a friend who has given up smoking. You can also ask your local doctor for help.

All of these individuals can advise you on the advantages and disadvantages of using different forms of nicotine replacement therapy. Based on this advice, we can then choose nicotine gum, a nicotine inhaler, or maybe a nicotine patch. Among other things, I have found out the importance of removing ashtrays, lighters, or any other objects that can remind me of smoking.

We can even consider an anti-smoking pill like Zyban or an anti-smoking shot that many programs recommend. We can even use some of the non-medicinal alternatives that help people to quit smoking. For instance, we can join a smoking cessation program where a counselor will use behavioral therapy to help us understand why we began smoking and stayed smoking so long, and then let the counselor help us overcome the habit. Similarly, hypnosis can increase our negative feelings about smoking, strengthening our resolve to quit. Our counselors can also tell us as to how acupuncture can help us combat withdrawal symptoms or why filters that reduce nicotine and tar are not effective solutions.

You especially stand to gain if you failed the first time. Most people that quit previously did so by stop taking their medication too early. Most people who use the free telephone quitlines know this was a bad idea before they quit, making this system the best way to stop smoking. The ACS, or 1-800-ACS – 2345 line helps people find “quitlines” help in their state or area. When smokers relapse into smoking again, they need to review their reasons it happened, and then work on a better plan for the next time around. A smoker’s goal is to find their own support system and their own techniques.

Hypnosis has become popular in today’s times for the medical and health benefits it has been able to provide. There are many people who are addicted to smoking and cannot quit it. Hypnosis can be used to help you stop smoking. This medical program will typically involve certain sessions that include positive suggestions and affirmations and certain hypnotherapy techniques. Toward the end of the program you will be provided with a stop smoking CD or tape to take home so that you can carry on reinforcing the suggestions according to your own convenience. 

Everyone is aware of the adverse effects of smoking yet there are people who continue to do so and cannot quit it. If you want to stop smoking then you should adopt hypnosis since the expenditure required for a hypnotherapy session is far less compared to the health and financial expenditure that can be incurred for smoking in one’s lifetime.

Around the world, in recent times, hypnotherapy has had a very high success rate with regard to the cessation of smoking. It has also been seen that many people consult hypnotherapists in order to stop smoking. In such a therapy, you can easily manipulate and control your own subconscious mind in order to break your psychological addiction for smoking.

Hypnosis sessions are usually conducted by a hypnotherapist who is well trained to offer suggestions and advice to your subconscious mind. People who smoke on a regular basis generally have various natural triggers for smoking. These can include watching television, listening to music, eating, or driving. With positive reminders that are subconscious in nature you can stop smoking. Hypnotherapy can also help you to minimize your cravings for smoking and boost up your confidence in your aim to completely quit smoking.

You can also perform the stop smoking hypnosis at home with the help of audio or video CDs. The use of such a therapy to help you quit smoking has a wide variety of results. It is largely dependent on your personal and individual susceptibility to getting hypnotized. Many patients who have undertaken this therapy also believe that it has enabled them to stop smoking without any symptoms of cravings or withdrawal.

This therapy has various significant advantages. It does not use any form of drugging with medicines. It can increase your level of confidence on the whole. Your health risks can considerably reduce if it turns out to be successful. The program primarily focuses on positive aspects. It can be completed within a short span of time and usually there is no expenditure of a long-term nature involved.

Thus if you are considering to quit smoking and are looking for a stop smoking hypnosis program online then you can do an intensive research on the Internet. You can also search for your therapist online as well and choose one that is close to your location for your convenience.

If you are not comfortable meeting your therapist face-to-face then you can also avail the option of the programs that are available on audio/video CDs or tapes. Moreover, you can use them within the private space of your residence.

You’ve heard all the damaging consequences of cigarette smoking, and you know you need to stop smoking. You’ve even made the pledge to take that step. What do you do next? If you’re going to try stop smoking hypnotherapy, you may reckon that you’ve got it licked. But even the most effective stop smoking plans aren’t going to be of any benefit if you don’t also get some help on a daily basis. That means you need a stop smoking support group. It’s easy to build this group, particularly if you have friends and family who are keen for you to quit. And the best thing is, this is a free stop smoking resource! Anybody who has attempted to quit recognises that it’s not a one-person task. You need help to stop smoking. One of the best stop smoking aids isn’t sold at all. It’s nothing more than acknowledging that you’re harming yourself, and also your family with the second hand smoke. If those people who care most about you are prepared to help you through the process, you may discover that you are able to make it happen. Here are some reasons the backing of friends helps, and a few hints toward making your support group as useful as possible. Make Yourself Responsible to somebody. Quitting smoking is occasionally harder because you think you can slip in a crafty cigarette once in a while without anybody knowing about it. Making yourself responsible to another person entails you actually having to actively lie about your smoking. It’s one thing to sneak in a quick smoke, but quite a different thing to tell an outright lie when someone asks you if you’ve had a cigarette. Pick out an individual who’ll ask you regularly whether you’ve had a cigarette. Preferably someone you really don’t want to lie to. Have a word with the “Naggers.” Wives/Husbands, family and friends will frequently nag about your smoking until you are about ready to scream. The problem is that it’s rarely productive and only serves to make the smoker more furious, anxious and nervous, setting them up for another smoke as soon as possible. Quitting smoking is difficult enough without adding the stress of arguments over the matter. Take time to explain that to all those “naggers” in your group. Explain that you really do need their help, but that constant nagging isn’t productive quit smoking help. Support for Stop Smoking Hypnosis/whatever. Remind everyone in your support group that whatever quit smoking products or methods you choose are not important. The important thing is that you’re stopping smoking. With that in mind, you should ask all those who question hypnosis stop smoking methods (or whatever method you decide) to keep their opinions to themselves. If you lose faith in the quit smoking hypnosis (or whatever) method because of what other people say about it, that’s only going to make the process less effective. Take advice under caution. You can bet your bottom dollar that as soon as you let it be known that you’re quitting smoking, you’ll get loads of advice from other smokers on how to stop smoking. Just remember that the technique that works for you, may be of little or no use to somebody else. Yes, it never hurts to listen, but don’t cast aside your own common sense. You know better than anyone else what you can and can’t do. Finally … Remind your family and friends that you’re taking your commitment to quit smoking seriously, but that you do need help and encouragement along the way. You may have a few hiccups as you progress, but you can, and will, do it.

Helping a spouse quit smoking can add much needed support for a successful quit as long as he or she does not feel pressured. Find out the best way to support a spouse while quitting with advice from asmoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh

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The truth about quitting smoking using hypnosis. Uncover cost effective methods that will help your conquer the stop smoking battle fast. Whether you smoke or know someone close to you that smokes this article will help you kick the smoking habit for good

Stop smoking by hypnosis and enjoy life to the full: Hypnosis could be the most effective way to stop smoking there is. Studies have shown that it’s a far more effective method than the common nicotine replacement therapies (NRT) where you wear patches take injections or chew gum to wean you off of the drug. Hypnosis is also a cheaper faster and more natural way to quit smoking

Free stop smoking by hypnosis is yet another option to consider in your efforts to stop smoking. Seeking professional advice before starting any treatment is always recommended

If you are ready to stop smoking marijuana there are many paths you can take to get that help. Overcoming addiction to any drug though is not something that is advisable to do on your own. You need some sort of support system in place in order to successfully stop smoking marijuana and move on to more productive pursuits in your life

Tips on why and how to stop smoking

Many people have addictions but not many are as offensive to others as the smoking addiction. If you are a smoker who wishes they could quit look no further. There are now herbal stop smoking kits available that can be found if you know where to look

One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.

Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.

Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.

Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.

You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.

The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:

· I have stopped smoking for good, not started eating instead

· I quit smoking for all the right reasons and eating wasn’t one of them

· I promised myself I would never smoke again – I didn’t agree to eat instead

· I am not going to die young for cigarettes or get fat either

· I am in control of my cravings, not the other way round

· I swat cravings like I can swat flies and I only eat when I am hungry

· My life is too important to smoke or get fat

· I love myself too much to quit my quit

· Only losers quit and I’m no loser

· Quitting is for winners, smoking is for losers

Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.

Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.

Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.