Best Quit Smoking .com

Article by Venturi

As we all known smoking has numerous harms to our body, and many people have tried to quit smoking, but finally they give up to, because they find it so difficult to quit smoking, for some people it just like breath, we would breathe every day. Then, if we can’t quit smoking, what should we eat in our daily life?

Firstly, the smokers should supplement vitamins. Because some compound in smoke gas can greatly reduce the activity of vitamin A, B and C, and make a great consumption of vitamins in body. Therefore, smokers should eat foods rich in vitamins such as, milk, carrots, peanuts, corn, bean sprouts, cabbage and vegetables frequently. This can not only supplement the deficient vitamin that caused by smoking, but also can enhance human’s immune function.

Drinking tea frequently in daily life can also help to reduce the harm caused by smoking. Because the compounds that in smoke gas can lead to the thickness of endarterium, the obvious reduce of secretion of gastric acid. And the catechins that unique in tea can effectively prevent the sediment of cholesterol in the blood vessel walls and increase gastrointestinal motility. Therefore, the smokers should drink tea frequently to reduce the harm of smoking.

Habitual smoking would easily lead to the lower content of selenium in human blood, while selenium is essential to anti-cancer. Therefore, smokers should eat foods that rich in selenium, such as, seaweeds and shrimp and so on.

Besides, smokers can also take some foods that can supplement iron appropriately, such as, meat, seaweed and beans.

Smoking can make an increase of cholesterol and fatty deposits in blood vessels, thus the blood flow to brain will reduce and this would cause brain atrophy and accelerate the brain aging. So, smokers should avoid eating too much meat that contains saturated fatty acid, but to add some foods which can reduce or inhibit the synthesis of cholesterol, such as, milk, fish, bean products and some high fiber foods such as, chili powder, cinnamon and fruit and vegetables.

Nuts and coarse grains and other foods which contain vitamin E can decrease the rate of incidence of lung cancer to 20 percent for smokers. Vitamin E-rich foods includes, soybean oil and oil that pressed by other plant seeds; nuts such as, apricot, almond, filbert, walnut seed, sunflower seeds and coarse grains.

?-carotene has more benefits to smokers. The rming foods rich in?-carotene can effectively inhibit the smokers’ addiction for cigarette, thus it plays a certain role on reducing the smoking amount or quitting smoking. Thus, smokers can eat foods rich in?-carotene, such as, carrots, spinach, pea sprouts, alfalfa and chili.

Cant Quit Smoking? Here are Some Tips On How To Stop Smoking

So you want to quit smoking, we can help with these tips on how to stop smoking. This is because quitting is quite often complicated and a very frustrating endeavor, but with some sound advice and these helpful tips it can be simplified and much more possible. Here are some useful universal tips and how you can use these tips on how you can quit this unhealthy habit!

<h2>Quit Smoking Tips How To Stop Smoking</h2>

1. Set A Goal For Yourself

It’s very important to specifically identify what you want to accomplish with quitting, is it primarily because of someone else who thinks that you should or is it for financial reasons? Or maybe you are getting concerned for your own physical health or the health of your family members. Whatever your reason for stopping this bad habit is, identify it and own it from the start. Remembering why you are quitting can help you when you come to difficult points in this sometimes difficult process of how to stop smoking.

2. Proceed Slowly

It is very rare that anyone tin just quit smoking cold turkey for a long duration and stay that way. Quitting wholly at once increases your chances for a quick relapse, and tin also make both your life and those around you miserable! The problem with quitting cold turkey is that the nicotine addiction is very difficult to defeating, and going for long periods without it can taken to increased tension and anxiety, and can lead to outbursts of anger and sometimes rage. So it is best to use some sort of substitute to begin with to ease yourself of this addictive drug and is a very good tip on how to stop smoking.

3. Patches or Gum

There’s no shame or harm in using substitutes for nicotine like patches or gum to quit smoking, but beware not to smoke and use these substitutes at the same time. You can actually overdose from too much nicotine and die from it, so use extreme caution when using patches and gum! Please be sure to read the labels thoroughly and know how much nicotine you use per day so you can buy a patch that is in the same range. Don’t use a high nicotine patch if you don’t smoke a lot, as it will make it much harder to quit, and make the process worse, and may actually lead you to smoke more! Some people find the gum especially helpful as it gives their mouths something to do and is particularly helpful after meals. Patches and, or gum are particularly useful when it comes to helping ease the physical addiction, which can be severe, depending on how long and how much you have smoked. These substitutes will help to ease the pain and suffering due to withdrawal from nicotine, which can be severe if you smoked for a long time or smoked a lot of cigarettes during a typical day.

4. Electric Cigarettes

Consider electronic cigarettes as part of your quitting regimen. Many people find these provide the oral satisfaction of having a smoke and the visual effect of the smoke itself, but it is harmless water vapor that is produced. Again, use these with caution and beware when buying them. Read into the fine print when signing up for offers, as we have found some shady companies marketing these, and you may end up signing up for a lifetime supply and get billed monthly, and never get any product, or they may not work after the first ‘trial’ offer, as friends of mine did. So, ultimately, I would not recommend this option, but the choice is yours. Just do some research before jumping into any electronic cigarette offers for your own good!

5. Support Networks

Get some much needed support from your family and fold friends to quit smoking. There is nothing best than a close friend or family member giving you a pat on the back and helping you get complete the occasional rough spots and is very useful in how to stop smoking. Make sure that you have at least one near friend or relative who will hold you responsible and accountable for your actions, someone you can call when you have a crave who will emanate over and go for a walk or exercise with you, or flush talk to get you through. Those rough spots don’t usually last too long, but the crave can easily become overwhelming for those going it entirely. You can also include your own Doctor in your support network, in fact, it is a very good idea. If you are having a particularly hard time with how to stop smoking, your doctor can prescribe some sort of medication to help you out to make it easier for you as there are prescribed drug available to assist populating to quit smoking. He or she can also encourage your efforts with regular check-up that will show you your improved heart and lungs functionality.

7. Physical Exercise

You can utilize physical exercise to help ward off cravings. Remember the friend or family member who is going to take you for a walk when you get a craving? This is a good idea. Get a bike, join a gym, learn a martial art, get a treadmill – whatever it takes so that when you have a craving you can jump into the exercise. This will also help offset any weight gain you might experience as you try to quit. Another good aspect of exercising for how to stop smoking is that it will help your heart and lungs to recover faster as you will begin rebuilding tissues with exercise, thus making the transformation process to a healthier you go faster!

8. Avoid Smoking Environments

Avoid environments where there are other smokers, and those places where you used to smoke. If you used to hang out and smoke at the corner pub or bar, it will be wise to avoid that place anymore. This doesn’t mean that you can’t go out anymore, it just means that you will need to find a new place that your brain does not associate with having a cigarette. You should find new places that don’t allow people to smoke as this will help you to overcome your unhealthy addiction. Seeing other people smoke can be a real problem for those trying to quit, especially if you have been smoke free for a short period of time. It can spell real disaster for anyone trying to seriously quit smoking, so avoid those places where people can freely smoke anywhere they want at all costs! This shouldn’t be as hard as it was in the past, as many places now don’t allow people to smoke at all in the first place, so you won’t feel as your being left out!

9. Food & Nutrition

Eat lots of fruits and vegetables, and low-fat dairy products. This is not only good for you, but it is said that the fruits and veggies will actually make the cigarettes taste worse, which is a good thing! With your new found drive for improved health, it is also in your best interest to add vitamins and minerals to your diet, as people who smoke tend to experience lower levels of them. To help your body to recover faster, it is good practice to supplement with a daily multi-vitamin/mineral combination to give your body what it needs to rebuild and restore those damaged cells and rid the toxins from your body. Green tea is also a good supplement as it has anti-oxidants which are thought to be beneficial to smokers.

We hope that with these <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://greenplanetethics.com/wordpress/quit-smoke-now-how-to-stop-smoking-steer/” aiming=”_new”>quit smoking</a> tips on <a rel=”nofollow” onclick=”javascript:_gaq.force(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://greenplanetethics.com/wordpress/quit-smoking-now-how-to-stop-smoking-guide/” target=”_new”>how to stop smoking</a> make it easier for you to overcome this deadly bad habit!

Quit Smoking–Easy For You To Say

For me smoking cigarettes is an addiction, an obsession. I have smoked most of my adult life. Sure—I quit several times—10 years being the longest period of abstinence. So if I could make it that long—what happened?

Well mostly it was a separation and ultimately a divorce that weakened my resolve.

We smokers make all sorts of excuses for continuing, but I am intelligent enough to realize that I’m just lying to my friends and family, and more importantly, I am lying to myself.

We smokers will grasp at any evidence that smoking is OK! My step-grandfather smoked a pack of unfiltered Camels for as long as I knew him. He was in his mid-nineties when he died—not of cancer or heart disease. Let’s call the cause of death simply old age…

Now this is, of course, a pretty weak excuse for me since he wasn’t a blood relative, so I can’t claim any hereditary benefits.

My days all begin the same about the same way: During the week I drag my weary butt out of bed at 5:00 a.m., shower, dress and then walk the dog. All this time until I hook up Cindy’s leash I’m thinking about that first cigarette.

And so it goes throughout the day. Oh, I have cut back a bit. One pack usually lasts a day and a half. As I write this I often think of myself as a 73 year old idiot. But you see I am addicted to nicotine.

Government at every level has come down on us smokers. Most places are off limits and smoking has been banned anywhere I go.

Light at the End of The Tunnel

At times over the years I’ve been given something to hang onto. Medical science will come up with some new finding that gives me a glimmer of hope. But is there really any defense against the myriad health problems that smoking lays claim to? Quitting seems like medical science’s only solution.

A short time ago –in an email exchange, a lifelong friend said, “You’ve been smoking so long that it probably won’t make any difference if you did quit.” Unfortunately I tend to believe him.

So what is on the horizon for us smokers? The most recent flash of light came from a report I read about a very amazing discovery. I was researching material for an article I was writing on “free radicals.” The free radicals I speak of are not a bunch of 1960′s flower children who avoided prison. The free radicals in this case are inside our bodies and they are an enemy of our good health.

Briefly, free radicals are molecules that have been damaged by some internal conflict. Electrons have been stripped away from their host molecule, and since nature abhors an unbalance, those molecules seek replacement electrons by stealing some from nearby tissues.

Many say this is one cause of cancer, and many other health problems. What I’m getting at is that we can take steps to counterattack free radicals by introducing antioxidants into our bodies. Sound familiar? We are told we should maintain high amounts of antioxidants-rich foods like vegetables and fruits.

Vitamin C and E are thought by researchers to be our best source of antioxidants; a study I found touts honey as being rich in antioxidants, gram for gram, alongside of vegetables and fruits. The best part is that honey tastes much better than some yegetables.

Sometime back medical science released findings that drinking a glass of red wine daily provides a number of health benefits—particularly the human heart. So what is the beneficial ingredient?

Is Resveratrol The “Silver Bullet?”

A select group of research scientists discovered a kind of “silver bullet.” It’s called resveratrol and it was thought to possess miracle qualities as an antioxidant. Resveratrol is found in the skins and seeds of red grapes.

Can you see where I’m going with this? OK, one researcher stated that heavy intake of antioxidants “may” be of value to smokers because tobacco smoke is heavy in free radicals. Of course, medical science joined against this “theory” and pooh-poohed it mainly because they are unanimously opposed to smoking—so let’s not encourage people to continue.

My opinion, for what it’s worth, is that it seems perfectly logical that if one of the greatest dangers of smoking is the introduction of free radicals—following a diet rich in antioxidants “may” just fight some of the damage!

Here’s What One Respected Researcher Says

Dr. Emmanual C. Opara, a research professor at Duke University points out that smoking cessation programs have poor success rates and that antioxidants can minimize the damage. “Cigarette smokers have an enormous oxygen free radical load…Research in this area provides compelling evidence for a beneficial role of specific antioxidant supplements in the prevention of smoking-related oxidative damage.”

A diet rich in antioxidants is often lacking in most of us. But many believe that vitamin and mineral supplements are a rip-off. In many cases that is true. I take regular daily doses of vitamins and omega 3, but I feel more confident with what I’m taking based on an exhaustive study on this very subject that even includes the lowdown on the vitamin industry. “The Ultimate Guide to Vitamins” is an eye-opening guide that can help you make the right choices, and author, YanMai Bloor also has a free report just for the asking.

Get YanMai’s Free Report Here

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Smoking is linked to many serious health problems; Lung Disease and Emphysema to name a few. And many of these smoking induced lung diseases are fatal. Many smokers try time and again to quit only to pick up the habit again after a short time.

Most smokers are aware that they should seek medical help to overcome their addiction and stop smoking. But some people are just unable to quit the habit. If you are one of those individuals, there is a quit smoking alternative. The process is called a lung detox. This process can clean your lungs even if you’ve been smoking for 15 or 20 years. But don’t worry; this is not a procedure that needs to be performed by a doctor or in the hospital. It is a simple, inexpensive system that you can do yourself in the comfort of your home. So, if you positively can’t quit smoking, at the very least you should <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>clean out your lungs.</a>

If you quit smoking today, your lungs will begin to clean themselves naturally. And, according to medical experts, your lungs can be back to normal in 15 years. Using the Lung Detox system, you can clean your lungs in less than a year. Imagine that, no more hacking smoker’s cough. No more phlegm balls. No more shortness of breath. Just good clean lungs that work as Mother Nature intended. In addition to the benefits listed above, people using the system report a felling of increased vitality and well-being.

The clean your lungs system is a secret combination of the right food supplements, vitamins, and exercise that rinses the toxins out of your lungs in less than a year! That’s right; this process can clean your lungs in less than a year instead of the 15 years that it would take your body to do it naturally!

So, if you’ve been to the doctor and tried everything imaginable but have not been able to quit smoking, consider a lung detox. For additional details on this easy and inexpensive system that cleans your lungs in less than a year, <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>Click Here.</a>