In trying to solve a problem it seems logical to begin by trying to answer three basic questions. What exactly is the problem? How big is it? And how serious? 

The problem is smoking. How big? The World population is between five and six billion. It is estimated that 25% of adults smoke. That is 1,300,000,000 smokers. Makes you wonder how sunlight ever breaks through! It is also estimated that half of the World’s children are exposed to second hand smoke. How serious is the problem? DEADLY! If I were to list all the terrible health results of smoking and the horrific ways in which smoking kills, this would be a very long article indeed. Suffice it to say that these deadly consequences are well beyond proven. 

There is also a very interesting aspect to this problem, however. It is estimated that about 70% of these smokers actually WANT to quit, presumably permanently. Most will have tried to quit, meaning that they have succeeded in stopping, only to resume later. So here we are with 910,000,000,000 (almost a billion) smokers looking for a solution.

There is a plethora of so-called solutions, from pills to patches to prescriptions, special foods, drinks, diets, chewing gum or candy, acupuncture and hypnosis, creams, lotions, excercises, brainwashing at clinics and seminars, magic and meditation, prayer, low-poison or no-poison fake cigarettes, huge doses of willpower, prolonged tapering-off or a desperate buddy system. The truth about all of these is that for the vast majority of would-be quitters they represent undue effort, unecessary expense, false hope and finally major disappointment, leading to further reduction in self-confidence and self-esteem. Why? Because for the most part these quit-smoking solutions DO NOT WORK!

Let us then construct a model with all the characteristics that an ideal stop-smoking method should include.

First, having disposed of all those invasive and intrusive solutions that generally fail, our ideal method must logically be Non-invasive and Non-intrusive. No big mind-stretch to agree to that.

Second, it has to be Cost-effective. There is no reason to spend more than is absolutely necessary, especially in these currently challenging economic times.

In third place, I would suggest that it must be Repeatable. With all the gimmicks and gadgets we eliminated above, once they fail it is unlikely they will be tried again. Our ideal method should be such that a failed first attempt may be attributed to indecision (the most likely reason for failure) so that the practitioner may tighten up his/her resolve and go for a second try.

In fourth place I suggest the method should be followed in Private. The concept of applying the “buddy-system” to such a difficult process as quitting smoking is absurd. What can a buddy do for you when you are fighting internal demons? Hold your hand?

Fifth, and here’s a tough one, the method must be Painless. There just has to be a way to avoid the hellish cravings and other nasty symptoms that smokers trying to quit lay claim to.

Number six is demanding, but not impossible. It must be Easy. Easy in the sense that what is asked of the smoker must be true, straightforward, believable and achievable. Goes back to being painless, too. And finally, number seven in our “Seven Pillars of Wisdom” is that it must be rewarding. . . you might almost say Euphoric! Having succeeded, the would-be smoke-free user of this method will be elated, not least because she/he has done it alone, with help from nobody and no “things.” As a result, the feeling of increased self-confidence and self-esteem will be paramount.

John English, ex-smoker and quitter for 50 years, is author of the book KILL THE ADDICTION, Stop Smoking: Without Quitting, which left him smoke-free for the past 8 years. His revolutionary method meets all seven criteria discussed in this article and he invites your comments at his blog, http://killtheaddiction.blogspot.com/

John English was born in Grenoble, France in 1930 to an English teacher and his french wife. Raised in England he left for Canada at the age of 21, made it his home and eventually became Canadian CEO for three consecutive multinational companies in the Beauty products business, over a 25 year span. Now retired, he and his wife divide their time equally between Florida and Canada.

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To many who have spent much of their lives battling one of our most dangerous and addictive drugs, a solution has arrived that has many singing its praises. With smoking-related deaths topping 400,000 each year in the United States, tobacco is undoubtedly among the most dangerous and addictive drugs today. No testing has been done regarding the smoking cessation value of this new device, but its potential impact is unquestionable. And it is certainly unique. If you see someone smoking one of these products, there is no doubt you will remember it. This new product is called an quit smoking and it is a relatively new industry that has really begun to take off in the past couple of years.

Electronic cigarettes look like the real thing, they give the smoker the psychological impact of the real thing, but they do not contain tobacco. These devices have cartridges that contain the addictive nicotine, while leaving out the carcinogen-laden tobacco. Although nicotine is certainly a dangerous drug, in relative terms to tobacco, it isn’t even a competition. The electronic cig is something which many smokers around the world have tried to use to kick their addiction to traditional cigarettes, and the results thus far have been seemingly impressive.

Despite no studies being done to prove its efficacy, many current smokers have actually purchased e-cigs with the hope that it would help them quit cigarette smoking. Initial data is fuzzy on this, but there is evidence throughout the internet that this new product has actually allowed many people to either quit smoking or at least dramatically cut back on the amount of traditional cigarettes they are smoking. Many people have made the switch over to the electronic cig, and the next step would be to see how many of these people are fully able to wean themselves off the nicotine (if that is their goal). And as further studies are done on e-cigs, they might be found to have no real negative health impacts other than the nicotine. And in reality, little is known as to just how dangerous nicotine truly is when separated out from tobacco. But it is known that nicotine is most certainly magnitudes safer than tobacco.

People looking to buy e-cigarettes can either look to the internet, a local tobacco shop, or some shopping malls. An individual looking to buy electronic cigarettes will likely spend somewhere between $75 and $150 to get started. As the industry grows and the product becomes more mainstreamed, it is likely that one will be able to find this product a lot more readily. The only thing that could sideline this product would be the FDA. Currently the FDA is taking the position that e cigarettes are new drugs and is actually seizing many shipments that come into the country. It remains to be seen if the FDA is within its rights to seize these shipments, and if the electronic cigarettes should actually be subject to clinical trials. Given that all products in an electronic cigarette are already accepted for human consumption by the FDA, the industry believes that additional testing is definitely excessive.

Another concern would be that many people already use the device and taking it away could be problematic. Given that this is a potentially live saving device, it would seem somewhat negligent to take this product away from people currently happy with its impact on their lives.

As this issue works its way through both Federal and state courtrooms and numerous legislative bodies, hopefully the result will be the freedom of choice for people actually trying to take a step in the right direction.

For some people, this truly has helped them quit smoking normal smoke free cigarettes. While potential issues might arise regarding this product, this is also the case for many “nutritional supplements,” an industry that the FDA has essentially left alone. For the FDA to go after consumers trying to quit one of the most addictive drugs that exists, seems somewhat counter intuitive to what their mission statement is, or maybe what it should be.

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Champix is a prescription drug, developed for smoking cessation. The active ingredient in Champix is varenicline. Unlike other treatments, intended for smoking cessation, Champix does not contain nicotine. If you are struggling to quit smoking and want to kick the habit for good, you can ask your doctor if Champix is safe for you.

Champix history

Champix is manufactured by Pfizer, and has begun to offer hope for smokers. It also comes at a time when fresh laws have been introduced, to prohibit smoking in public places. Champix has proven more successful than other quit smoking aids. It can help control cravings and nicotine withdrawal symptoms. It also blocks nicotine receptors in the brain, which in turn reduces the pleasure factor that makes smoking so addictive. This can make it easier to stop smoking. It is sold in the United States under the name of Chantix. In Europe, it is sold as Champix.

Benefits of taking Prescription Champix

Champix varenicline is a pill, so it is easy to administer. It does not contain nicotine and is not addictive. You are advised to take it for 12 weeks, beginning one to two weeks before you plan to quit. For the first three days of varenicline therapy, you are advised to take a 0.5-milligram tablet each morning with breakfast. On the fourth day, another 0.5-milligram tablet with evening meal should then be included with your evening meal. On the eighth day, you are then advised to take 1 milligram at breakfast and 1 milligram at dinner. To avoid nausea, it is recommended that Champix be taken with a full glass of water after a meal.

Precautions with Champix

Varenicline should be used with caution in people who have severe kidney problems. In addition, quitting smoking with varenicline may be associated with anxiety, nervousness, tension, depression and irregular moods. In the event of any of these effects, you are advised to consult your doctor. Some users have also reported some degree of visual disruption. It is advisable for your friends and family to closely monitor changes in patients receiving Champix treatment. If the side effects of Champix appear to be severe, you must cease treatment, and consult a doctor immediately.

Champix has not been studied in children under 18 years of age, thus it is not recommended for children under 18 years of age to use this product. Pregnant women or women who or breast-feeding who are also advised to steer clear of treatment. People with severe renal disease should stay away from Champix.

Tell your doctor about your medical conditions such as:

• kidney problems or kidney dialysis
• depression or other mental health problems
• epilepsy

If you are suffering from any of the above conditions, it is possible that you may be deemed unsuitable for treatment. Side effects can vary from one to another, which is why it is vital that you consult your doctor before hand. Seek medical attention, if you face any problems during Champix treatment for smoking cessation.

Katie writes article on Health related issue and medication. Among her many written articles one is on Champix Varenicline.smoking cessation treatment drug Champix Varenicline that helps people in curing their addictions to smoking

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Of course, it is difficult to stop smoking. Who can forget the inimitable smell of cigarettes that fill up the lungs, and make you feel satisfied when you take that one drag off the white tube of death? But have you ever considered why so many people are breaking the habit of smoking? Why are people coming out of the vicious circle of cigarette smoking with a vengeance? Here are but a few reasons to do so.

Well, the most important reason to quit smoking is probably because it is one of the most obvious causes of lung cancer. But apart from lung cancer, there are other forms of cancer, like breast cancer for which smoking is either diametrically responsible, or indirectly encouraging. Women who are pregnant are advised by their doctors to immediately quit smoking because that way the unborn baby would not end up with nicotine withdrawal. They would not be susceptible more to Sudden Infant Death Syndrome (SIDS), and would have a better immunity system overall. By promising to quit smoke you promise to present them with a better set of lungs and respiratory system as well. And you would be around to see this when you grow old, as every cigarette take away seven minutes of your life.

So quit smoking, because not only is it bad for you, it is also wasting a lot of money. If you calculate, you would find out a staggering amount of money wasted on cigarettes. When saved, they would bring in a tidy sum which can be used on other things, like the new Xbox you adored, or a tour that you coveted.

Apart from this, cigarettes consist of not just nicotine, but tar and carbon monoxide, which can adversely affect the digestive system, and kill off your taste buds and sense of smell. Smoking also adversely affects the system and affects potency for both men and women.
As smoking is becoming a major problem worldwide, affecting not just the smokers but the ones who are innocent bystanders, steps are being taken to help people get out of this vicious circle. Cigarette smoking also induces bad breath, and wherever you smoke, the place reeks of the smoke, which is pretty much of a turn-off for many people.
So quit smoking, because it is not just unhealthy, it is just plain bad for you, and once you quit, you would notice the difference immediately.

Author writes for Stop Smoking and Champix.

Article Source:http://www.articlesbase.com/quit-smoking-articles/some-reasons-to-quit-smoking-now-1375022.html

Thousands of smokers, both chain smokers and occasional smokers, have admitted that given a chance, they would quit smoking, but they still go back to it because it is very satisfying as an experience. Occasionally, several smokers have described the habit of smoking as reaching some sort of aesthetic nirvana, while others have called it a habit which is hard to break.
There are people who have tried to quit over and over again, but have fallen short of their willpower and gone back to it. Several women have complained that they ran fat after they quit smoking, so they resumed keeping the tummy tucked firmly in by going back to their faithful cigarette which never really left there side for long.

There are plenty of reasons to quit smoking. But the willpower is a very strong factor. And this is where a lot of people lose out, because, artificial nicotine craving redactors are not very difficult to find, but they do not essentially do much to reduce smoking.
However, now there is a natural way to quit smoking, without bilious side-effects, or instant weight gains, or recurring break-away from the habit. Champix, presented by Pfizer in 2006 is a wonderful drug which directly affects the smoker to reduce his habit of smoking. The drug works by reducing the satisfaction that nicotine pours into the system of the person concerned. It consists of varenicline, which helps in reducing nicotine craving.

The system of smoking works very simply. Over time, the body gets accustomed to the introduction to nicotine, and gets a surge of hormones through the system when nicotine is poured into the body. That is why the body craves nicotine when it is deprived of it for a while. So, by reducing the craving for nicotine, without introducing it to the body, Champix effectively reduces the need to smoke, and this is done through a natural drug, which is nicotine-free.
The drug also fights withdrawals that one might suffer from when cigarettes are not available. Champix also effectively reduces the making of dopamine, which aids in giving the person the illusion of happiness when he smokes, and so, cigarettes no longer make the user feel happy, or content, or satisfied. This way, the smoker is led out of the path of smoking and into a healthier and safer lifestyle, where he can leave the harmful habit behind him.

Author writes for Stop Smoking and Champix.

Article Source:http://www.articlesbase.com/quit-smoking-articles/champix-quitting-smoking-the-natural-way-1375041.html

Health is something that can’t be bought, something we must take care of constantly. Unfortunately, nowadays people of all ages and even children seem to be addicted to smoking, although they are aware of how dangerous cigarettes are. Stop smoking Orlando is a necessity for your health but quitting is hardly ever possible without a powerful aid. Quit smoking Orlando people must understand that in time they become mentally and physically dependent on the nicotine and the need to smoke. At present, smokers need all the help they can get both from their family and a professional clinic in order to stop smoking and start living a healthy life.

Quit smoking Orlando is possible as long as smokers have the necessary will and besides the treatment they follow, they also have additional assistance from their friends and family. There are many agencies that provide free support groups and hot lines to call when the urge to smoke strikes and the Stop smoking Orlando seems impossible. Although for some people a professional treatment is enough, others require support to break the mental bondage of their nicotine addiction. Regardless of how difficult quit smoking is sometimes, the crucial aspect is to win back your health.

The first key to Quit smoking Orlando successfully is adequate planning and preparation. Smokers need to prepare their body and mind before quitting, determining their personal goals, discovering the reasons for quitting and getting rid of any temptations. Stop smoking Orlando tips will help you create an effective stop smoking plan and lifestyle changes that will lead to a healthier, smoke-free life. Ask yourselves why you should quit smoking and make a list with all the benefits it includes. Keep in mind that the most essential aspect is your health, not only your lungs but also your skin and your tooth.

Smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. and some of the most frequent health diseases due to smoking are: lung cancer, heart diseases, high blood pressure, bad breath, gum disease, depression, snoring, diabetes, infertility and thyroid disease. As you can see, Quit smoking Orlando is a must if you don’t want to confront yourselves with one of these problems. Furthermore, another good reason why you should Stop smoking Orlando is the fact that besides getting healthier you will also save some money and instead of buying cigarettes you will be able to buy yourself something else.

Quit smoking Orlando will also be beneficial for the people you live with since we all know that second hand smoke is more dangerous then the actual smoke users get from smoking. Also, pregnant women will have more chances of having a healthier baby if they quit smoking. Change is in our hands and once we succeed in getting our thoughts move in the right direction it will be much easier for us to take positive action and to Stop smoking Orlando. As you can see, quitting smoking will improve your appearance by eliminating stained teeth and fingers, bad breath, prevent wrinkles and keep your skin nice, help you sleep better, increase your energy level and help you take control of your behavior.

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I am an avid ebook reader and former smoker. I’ve read through many of the ebooks available on the internet and seen what’s worked and what’s been a waste of time. I know what to look for and what MUST be presented in the ebooks for them to be effective as a stop smoking aid

Are you having trouble quiting smoking? There is an easy solution to stop smoking

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The stop smoking injection is quite widely available and can be given at a clinic under the supervision of a doctor. This may be a good stop smoking option for yoThe list of stop smoking aids is constantly growing with more and more tools being added to the arsenal of the would-be smoke-free person. There have been non-nicotine prescription-only drugs available for quite some time but they have often produced inconsistent results. The latest stop smoking drugs do not claim yet to be able to help every single quitter but they are according to many experts much more effective than previous offerings

Find out what normal people now ex smokers have to say about the best methods they used to stop smoking succesfully

Have you tried almost every treatment and you still keep smoking? Well can smoking stop? Yes It Can if you

Hypnotherapy stop smoking techniques are for those of you who’ve made the decision to quit smoking for life. You’ve chosen a quit smoking technique with a 97.2% success rate. Why so high

These tips all helped me when I made the decision to stop smoking. I had a great incentive a heart attack. The medical staff in CCU were so wonderful that if I had left their care and went off and continued smoking then if I suffered another heart attack they would have every right to refuse to nurse me and that would be fair too

Stop smoking by using natural quit smoking aid can really be a godsend for those people who find it difficult to stay on the wagon. Nowadays there are many stop smoking programs that can help you to get rid of smoking habit in case you feel you need help. Some nicotine replacement products like patches and gum’s are one of the types however you can instead opt for natural cures to quit smoking. Read this article to find out how to use natural quit smoking aid to stop smoking

Smokers today have access to different types of stop smoking help: nicotine replacement therapies; drugs, such as Zyban; counseling; and self-help materials. Mark Twain is paraphrased as saying it best, “Stopping smoking is easy. I’ve done it a thousand times.” However, Mark Twain did not realize he was fighting a battle against nicotine, not stop smoking a cigarette. Today, we know to successfully stop smoking, this dependency on nicotine needs to be addressed first.

Psychological and emotional addictions are hard to break, especially while maintaining friendships with those who are still smoking. In cases like this, a useful help would be free telephone-counseling services, run by different states. Statistics show excellent results in this type of counseling, as smokers who counsel through the telephone services stop smoking twice as fast as those who do not.

Successful efforts to stop smoking are not about the smoker alone, but also about the encouragement and support shown to them by their family members, friends, co-workers, the stop smoking support team, and the counselors and medical teams. Many smokers say they would never have accomplished their goal to stop smoking, if not for this support. Smokers can get information about support groups from hospitals, local groups, health insurance companies, or even from their employers. However, the most useful help comes from skilled counselors, guiding the smokers in needed areas.

Individual or group counselors can help the smokers recognize nicotine withdrawal problems, or psychological and emotional issues that arise when they begin to stop smoking. It will not be easy, as nicotine is the strongest addiction there is. Once a smoker stops smoking, the nicotine is strong enough to stay present in the smoker’s body for about three to four days. After that, the nicotine withdrawal symptoms will take over, and last for about two days to several weeks.

The counselors and group support teams assist the smoker once this level is reached, or the smoker may return to the habit of smoking to relieve the withdrawal. Studies show that smokers who attend a specialist clinic are four times more likely to succeed in giving up smoking than those who rely on self-control alone. The latest statistics show that trying to quit on your own was the most popular strategy to stop smoking, yet seemed to be the least successful.

Nicotine replacement therapy (NRT) is a therapy to help a person quit smoking and relieving any withdrawal symptoms. Different types being used are skin patches, lozenges, nasal spray, inhaler, chewing gum, or tablets and pills – all providing small doses of nicotine to the system. These help smokers relieve withdrawal symptoms but work best if used with some form of behavior change program at the same time. If both forms of assistance are used, NRT can double a smoker’s chances of quitting smoking, as compared to those who use no therapy.

A drug that is gaining popularity is the non-nicotine pill, Zyban, also known as “bupropion hycrochloride.” It was the first non-nicotine prescription medication approved by the FDA in 1997, also sold as an antidepressant under the name of Wellbutrin. Smokers begin treatment one week before quitting smoking, then the treatment will continue for 7 to 12 weeks. All smokers can quit smoking if they want, because of health reasons or health reasons. How they quit will depend on the smoker, as there are many options available to help them to stop smoking.

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The truth about quitting smoking. Uncover cost effective methods that will help your conquer the stop smoking battle fast. Whether you smoke or know someone close to you that smokes this article will help you kick the smoking habit for good

Are you having trouble quiting smoking? There is an easy solution to stop smoking

Click here now to see what worked for me >> Natural stop smoking solution >>

The stop smoking injection is quite widely available and can be given at a clinic under the supervision of a doctor. This may be a good stop smoking option for yoThe list of stop smoking aids is constantly growing with more and more tools being added to the arsenal of the would-be smoke-free person. There have been non-nicotine prescription-only drugs available for quite some time but they have often produced inconsistent results. The latest stop smoking drugs do not claim yet to be able to help every single quitter but they are according to many experts much more effective than previous offerings

Hypnotherapy stop smoking techniques are for those of you who’ve made the decision to quit smoking for life. You’ve chosen a quit smoking technique with a 97.2% success rate. Why so high

Almost everyone who wants to give up smoking will think at least once about the stop smoking patch. But is it really good? This article tells about the pros and cons of using stop smoking patches

The habit of smoking as a physical and psychological addiction can be almost impossible to defeat. There have been numerous smoking cessation aids introduced to assist smokers in their struggles from nicotine-based patches and gums to laser treatments and hypnotherapy

There are many reasons to stop smoking and these will vary based on your individual circumstances. Quitting smoking is very tough and you will need strong incentives if you are going to be successful. We will explore 4 reasons in this article that I think affect every smoker in some way or another and why you must stop smoking now

You know you need to stop smoking but the problem is actually doing it. There are dozens of methods to allow you to quit smoking without the side effects and one of them is almost certain to work for you if you really want to quit smoking