This is a really good question, and it really depends on a number of factors. One is that if you are using some kind of nicotine replacement to help you quit smoking, the nicotine is still in your system, even if you aren’t actually smoking. What do you think is eliminating your cravings? If you want to get rid of nicotine for good, you have to quit using patches, gums and lozenges before  you will be rid of it from your body.

Unlike marijuana and other drugs that can linger in your bloodstream and urine for over a month, nicotine can be out of your bloodstream in a relatively short amount of time. In the brain, it takes about forty minutes from your last smoke and many of the effects can be gone within a few days. However, there is still nicotine present in other parts of your body. The drug can be in your fatty tissues, as well as your kidneys, and these effects will continue to be present as long as two to three weeks. A lot of this of course depends on you, how long you smoked, how much you weigh, and what kind of lifestyle you have, as well as how old you are.

In many cases professionals will tell you it doesn’t matter how long it takes to eliminate nicotine from your body, only the first three days are really critical to you. This is the crucial time period when your cravings for nicotine will be at their worst, and it is within this period that your need to light up will be strongest. As more days pass, the less you will crave a cigarette, and the less time you spend around others who smoke, or environments where there is the smell of smoking the easier it will be.

There are things you can do to speed up the process of eliminating nicotine from your body. One of the best ways to get rid of nicotine is to drink a lot of fluids, more so than you may already drink. The faster nicotine is flushed out of your system, the less time you will have cravings. In most cases, people will need to have something in their mouth and food may taste better than it ever did while you were smoking. This is a critical time when people will tend to eat in order to try to curb their cravings, and you shouldn’t do this. It will lead to excessive weight gain, and depression. If you must have something in your mouth, then chewing gum, or snacking on sunflower seeds can be a welcome alternative.

There is a great deal of information about the negative effects nicotine has on you, as well as what other ingredients in the smoke are bad for your health. This can include arsenic, formaldehyde, and even methane, just to name a few. These too will continue to be present in your body, even after your last light up. You can learn more about how you can flush nicotine and other toxins related to smoking out of your system. Before you change your diet or start any new exercise routine, you should always consult your doctor first.

The author is a ex-smoker, during the vocation season he loves to check out last minute cruises deals or get a value for money Article Source:http://www.articlesbase.com/quit-smoking-articles/how-long-does-nicotine-stay-in-your-system-after-quitting-1489427.html

In trying to solve a problem it seems logical to begin by trying to answer three basic questions. What exactly is the problem? How big is it? And how serious? 

The problem is smoking. How big? The World population is between five and six billion. It is estimated that 25% of adults smoke. That is 1,300,000,000 smokers. Makes you wonder how sunlight ever breaks through! It is also estimated that half of the World’s children are exposed to second hand smoke. How serious is the problem? DEADLY! If I were to list all the terrible health results of smoking and the horrific ways in which smoking kills, this would be a very long article indeed. Suffice it to say that these deadly consequences are well beyond proven. 

There is also a very interesting aspect to this problem, however. It is estimated that about 70% of these smokers actually WANT to quit, presumably permanently. Most will have tried to quit, meaning that they have succeeded in stopping, only to resume later. So here we are with 910,000,000,000 (almost a billion) smokers looking for a solution.

There is a plethora of so-called solutions, from pills to patches to prescriptions, special foods, drinks, diets, chewing gum or candy, acupuncture and hypnosis, creams, lotions, excercises, brainwashing at clinics and seminars, magic and meditation, prayer, low-poison or no-poison fake cigarettes, huge doses of willpower, prolonged tapering-off or a desperate buddy system. The truth about all of these is that for the vast majority of would-be quitters they represent undue effort, unecessary expense, false hope and finally major disappointment, leading to further reduction in self-confidence and self-esteem. Why? Because for the most part these quit-smoking solutions DO NOT WORK!

Let us then construct a model with all the characteristics that an ideal stop-smoking method should include.

First, having disposed of all those invasive and intrusive solutions that generally fail, our ideal method must logically be Non-invasive and Non-intrusive. No big mind-stretch to agree to that.

Second, it has to be Cost-effective. There is no reason to spend more than is absolutely necessary, especially in these currently challenging economic times.

In third place, I would suggest that it must be Repeatable. With all the gimmicks and gadgets we eliminated above, once they fail it is unlikely they will be tried again. Our ideal method should be such that a failed first attempt may be attributed to indecision (the most likely reason for failure) so that the practitioner may tighten up his/her resolve and go for a second try.

In fourth place I suggest the method should be followed in Private. The concept of applying the “buddy-system” to such a difficult process as quitting smoking is absurd. What can a buddy do for you when you are fighting internal demons? Hold your hand?

Fifth, and here’s a tough one, the method must be Painless. There just has to be a way to avoid the hellish cravings and other nasty symptoms that smokers trying to quit lay claim to.

Number six is demanding, but not impossible. It must be Easy. Easy in the sense that what is asked of the smoker must be true, straightforward, believable and achievable. Goes back to being painless, too. And finally, number seven in our “Seven Pillars of Wisdom” is that it must be rewarding. . . you might almost say Euphoric! Having succeeded, the would-be smoke-free user of this method will be elated, not least because she/he has done it alone, with help from nobody and no “things.” As a result, the feeling of increased self-confidence and self-esteem will be paramount.

John English, ex-smoker and quitter for 50 years, is author of the book KILL THE ADDICTION, Stop Smoking: Without Quitting, which left him smoke-free for the past 8 years. His revolutionary method meets all seven criteria discussed in this article and he invites your comments at his blog, http://killtheaddiction.blogspot.com/

John English was born in Grenoble, France in 1930 to an English teacher and his french wife. Raised in England he left for Canada at the age of 21, made it his home and eventually became Canadian CEO for three consecutive multinational companies in the Beauty products business, over a 25 year span. Now retired, he and his wife divide their time equally between Florida and Canada.

Article Source:http://www.articlesbase.com/quit-smoking-articles/kill-the-addiction-subtitled-stop-smoking-withoutquitting-1459479.html

The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable.  Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success.  In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.

Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking.  It is understandable however, for smoking has been there when you needed it most.  When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life.  The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?”  Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.

Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.

1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”

Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another.  When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly.  Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.

2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”

While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days.  You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.

3.”How will I deal with stressful situations without cigarettes?”

Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.)  How did you deal with stress?  Are you now, as a smoker, less stressed than you were before overall?  I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.

After addressing these concerns, the only way to quit smoking is to simply stop doing it.  As simple as it sounds, that is the truth.  There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products.  Good luck to you in your life changing decision to quit, and look to your local department of health for further information.

For more information on how to quit smoking for good, visit my blog by clicking here!

Article Source:http://www.articlesbase.com/quit-smoking-articles/conquering-the-fear-of-quitting-smoking-1410340.html

The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable.  Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success.  In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.

Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking.  It is understandable however, for smoking has been there when you needed it most.  When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life.  The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?”  Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.

Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.

1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”

Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another.  When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly.  Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.

2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”

While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days.  You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.

3.”How will I deal with stressful situations without cigarettes?”

Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.)  How did you deal with stress?  Are you now, as a smoker, less stressed than you were before overall?  I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.

After addressing these concerns, the only way to quit smoking is to simply stop doing it.  As simple as it sounds, that is the truth.  There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products.  Good luck to you in your life changing decision to quit, and look to your local department of health for further information.

For more information on how to quit smoking for good, visit my blog by clicking here!

Article Source:http://www.articlesbase.com/quit-smoking-articles/conquering-the-fear-of-quiting-smoking-1410340.html

Here is an easy way to quit smoking that will change your life forever. Do you want to quit smoking? There is a very powerful easy way to quit smoking that can literally change your life: because it would ensure you 100% success. Do you want to know what this is? Read on and find out all about it. What You Need To Quit Smoking Once And For All. ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you quit smoking for good and the habit is behind you. Then, you just smoke once with your friends: for the sake of old times: and that is it. In your mind, this is just a one-time-smoke; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and eventually out of the blue you will start smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you will encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to start down the path to an easy way to quit smoking? Do you know what products will help you with the withdrawal symptoms and assure you of an easy way to quit smoking? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to rid yourself of this deadly habit. The difference between success and failure:  A Great Quit Smoking product. When you decide to quit smoking, make another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How does this quit smoking tip help you stay off cigarettes? Read on. 1: The first part of the quit smoking tip: never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you will very soon be a loner. 2: The second part of the quit smoking tip: never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you will outgrow the dependency on it over time.

For the next step you need a product that will help you with an easy way to quit smoking. Visit http://www.smokedeter.com/?aid=608116

Wendell and Charmayne
Website: http://www.ItsYourMoneyAnswers.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession. WCV Marketing has networked with Carbon Copy Pro, a proven, successful, online marketing and training company. You may check out their website at, http://www.ItsYourMoneyAnswers.com Also check out their blog at, http://wcvmarketing.wordpress.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/an-easy-way-to-quit-smoking-1403515.html

Although most smokers are well aware of the dangers of inhaling nicotine all day long for years and years, they are still hesitant to quit for fear of gaining a few pounds! That rationale hardly makes sense but as an ex smoker I can understand this train of thought. Some smokers use this reasoning as an excuse not to quit. They are the ones who are not ready for the challenge. However, if you are one of the committed ones and are ready to meet your nicotine addiction head on, I can give you a few tips on how to avoid the stop smoking weight gain. 

The simple fact is smokers who finally succeed in quitting average a weight gain of ten pounds. The reasons for this gain are also simple. 

If you are accustomed to having a cigarette in hand and in your mouth, you’re going to try to find a substitute. Also, since you are able to smell and taste better without the cigarettes, food will be your first, handiest, and tastiest resort. In addition, nicotine increases the metabolic rate so when you stop smoking, your metabolic rate goes down. Ending result? The additional ten pounds! 

Recognizing the facts about weight gain is the first step. Now let’s look at how to avoid it. 

Studies have proven that people who exercise while quitting smoking have a much lower weight gain and are twice as likely to stick with their stop smoking program than those who don’t. After you quit smoking, you will feel better and will probably look forward to adding exercise to your daily routine. 

Eat a healthy diet with plenty of fiber. Include whole grains, fresh fruits and vegetables in your daily diet. Keep a food journal. 

Keep your mouth busy with hard sugar-free candies or gum. Carrot sticks are a great way to occupy your hands and your mouth.

Drink plenty of water to stay hydrated. It will help your cravings to smoke as well as boost your metabolism. 

Allow time for a food craving to pass just as you would a cigarette craving. 

The whole process of quitting smoking is a challenge. Being aware of all the obstacles ahead of you will make the going easier. Follow the steps above and you will be able to quit without the stop smoking weight gain. Stay focused and determined. Recognize the obstacles and prepare yourself to overcome them! You can do! I’m betting on you!

Learn more about Stop Smoking Weight Gain! Take advantage of this exciting free trial offer for a smoke aid that will help ease your withdrawal symptoms Click Here!

Article Source:http://www.articlesbase.com/quit-smoking-articles/avoiding-stop-smoking-weight-gain-1388733.html

There are lots of people who really hope to quit smoking. Every cigarette addict recognise that smoking causes lung cancer, heart problems and can worsen a lot of other health problems. Yet they continue to smoke. You may be one such folk. You might have tried a lot of times, using a diverseness of ways, ranging from the ‘cold turkey’ approach to the quit smoking patches and gums. There is more quit smoking advice on the net than you can shake a stick at. If you fail, using one strategie or another, it’s a unacceptable experience, typically come with by a big self-inflicted guilt feelings. If you want to quit smoking, you need to understand that the best ways to quit smoking fit your individual physical make-up and psychical profile.

Your doctor may have told you that the patches or glues were one of the best strategies to quit smoking, with a high success rate. A friend may have endorsed the ‘cold turkey’ method, with a supercilious, “Just mind over matter!” So why did not either of these work for you? The truth is that, people are individuals. What works for one person may not work for another.

When I stopped smoking, now long time ago, I first come with the patches, appointed by my doctor. I was appointed  a certain dosage which corresponded with the amount I was smoking. Sounded good. Gradually drop-off the nicotine, alleviating the withdrawal factor and I’d be home free, right? Wrong.

Maybe they have improved the product or the delivery system now, but my experience was bad news. Within one-half hour of affixing the patch to my arm, I felt like someone had injected me with nicotine. I was absolutely overwhelmed with a nicotine rush that had me sticking out of my skin! That patch went over in a blink of an eye! Back to the drafting board. The doctor importuned that the dose was correct. $50 down the drain. Decided to give the gum a shot, with around the same result. This was unquestionably not one of the better strategies to quit smoking, at least not for me.

Then I tried a quit smoking hypnosis seminar, which I attended with a like-minded friend. By the end of the 2 hour seminar, the thought of smoking a cigaret was anathema to me. It run! My pleasure at being so easily relieved from my insalubrious, compulsive habit was short-lived. My friend and I went to an outdoorsy coffee shop for lunch. As we finished, to my amazement, my friend lit up! Not only that, but she pulled out another one and said, “Oh, c’mon! One’s not going to hurt! C’mon!” Mayhap the hypnosis required time to settle into the unconscious. I took the smoke and that was that. I was very angry with her and myself.

So it’s easy to see that while the methodsand  paths to quit smoking are many, you need to do a little research and decide on which of those ways to quit smoking might work best for you. You can make this determination more easy by doing a little investigatory work. Do scary pictures of lung cancer x-rays gross you out? Google some images and tack them up above your desk for inspiration and motivation. How about an online quit smoking support group or forum? Browse a bookstall for a self-help book on ways to quit smoking. Eventually, you’ll find resources that motivate you.

Thus, you might be wondering as to what I found to be the most working strategies to quit smoking, for me: having found that the name-brand cigarettes contained anywhere from 500 to 1100 (!) chemicals, as well the nicotine, I converted to an all natural 100% baccy smoke. The withdrawal experienced was from the chemicals! Then I switched to herbal substitutes, which didn’t taste very well. Then I quit smoking altogether!
Talk to your doctor, join a stop smoking forum and read up on the effects of this nasty and costly habit. Find your personal motivating and what greatest helps address your triggers. That is when you’ll find your greatest  strategies to stop smoking. You can do it!

kayla has been writing articles online for nearly 5 years now. Not only does this
author specialize in weight loss,fitness and diet, you can as well check out his latest website on dog bark collar , dog training shock collar and outdoor cat enclosure

Article Source:http://www.articlesbase.com/quit-smoking-articles/what-are-the-best-ways-to-quit-smoking-1377866.html

How does smoking affects your life? Do you have any idea and are you aware of what it gives you? Some people consider smoking as their comforter, a part of their diet, a daily routine and are already included on their budgets.It relaxes them and makes them feel stable. It is quite a pleasure for them everytime they are smoking a cigarette of any kind, it depends on what they are already used to. But they are not surely aware of what might happen as a result of their rebellious smoking. What are the ways to quit smoking cigarettes.

Click Here For Smoke Assist Instant Access Now!

Quitting smoking is not that easy but you could kill the urge softly and you could use some strategic plans to do it. Like using patches, pills, drops and gums. Sometimes smokers find it difficult to quit because psychologically they already are thinking that they can’t quit. They can’t do it but basically they really can it’s just that they don’t want to quit.

Smoking cigarettes is NOT a natural or pleasurable thing to do. Can’t you see that the body rejects it? Smokers often cough, spit or not to mention how it tastes like. So why don’t we find the right ways to quit smoking cigarettes?

While every other quit smoking program is focused on helping you fight off false cravings for nicotine, hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives. but it would be better to be determined enough to avoid it.

We have to find Ways To Quit Smoking Cigarettes, for we should start living a healthy life towards a better future.

Click Here For Smoke Assist Instant Access Now!

This author writes about Smoke Assist and Quit Smoking Health Benefits.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoke-assist-ways-to-quit-smoking-cigarettes-1377507.html

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