Looking back at your attempts and let’s analyze what has seemed to work for you. At times, your attempts may have been just a short while, perhaps for months, weeks, days or even hours.
Just because you didn’t manage to quit permanently doesn’t mean that you have entirely failed or that you have wasted your time.
You can look what attempts that cause you to maintain smoke-free the longest and from there shape up a plan to quit smoking.
Your Support Groups
When you were trying to quit, did you have any support groups or friends that are willing to give their fill encouragement to you? This will be a great deal of help especially when things are tough and challenges get in the way.
Take for example, a friend may bear or have more little patience with you when they know you are more irritable when you are trying to quit smoking. But be careful as this may only work for a short while.
Your family is also another precious support group because they are the people you see every single day!
Their belief in your efforts to quit smoking may directly affect whether you succeed or not. In fact, their support is more important any of your friends or peers because you are most emotionally connected to them.
It would be great to get a partner and a friend to quit smoking with you. There are many people who want to quit smoking and chances are, it won’t be very hard to find them.
All you have to do is ask. Also, no one would understand better than someone who is trying to quit and going through the same challenges as you are.
The Methods You Tried
During the course of trying to quit smoking, did you try to use nicotine replacement products over the counter such as the nicotine patch of gums? Or have you tried medication like Bupropion?
If you did, how did these work out for you? Were they effective?
Have you tried to quit smoking via hypnosis? Were you able to not think about smoking anymore after your sessions?
Did you also try alternative methods such as herbs, acupuncture or any natural remedy? Now what you can do is to look at what methods has helped you to go on not smoking the most time, you can then focus on the method most that helped you.
But the rule is that you start by focusing on only one method first, and then slowly move on to the others.
Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.
Smokers who have been smoking for quite some time will know what they will naturally develop a psychological dependence on cigarettes. Even if the body is not cravings for cigarettes at a point in time, the mind may.
Slowly but surely, you will turn to smoking as a friend. Through challenges, stress and even good times, you’ll find yourself smoking more and more.
In fact, any time you are facing any emotions at all, you think that smoking can help. This becomes your psychological support which just comes with detrimental effects, both physically and psychologically.
Plus, the false effect of nicotine that helps you to ‘relax’ only further gives you the illusion and further reason to turn to cigarettes for comfort.
In Order To Beat Cravings Better
Thus, your challenge is not only to deal with the withdrawal symptoms of quitting but also to deal and handle the way you deal with emotions. In order to beat cravings, you must first think of ways to handle your negative emotions and stress without cigarettes first.
When you do that, you are in a better position to quit smoking because you will be able to focus on just battling the physical aspect of quitting smoking.
Realize that you are not the only one that is going through this challenge, though it may seem overwhelming at first.
Millions of ex-smokers around the world have also battled and emerge victorious from the battle you are about to step into.
Now it’s time to collect some data of yourself on your own. This will help you to get an objective account of your situation.
1. How many cigarettes do you smoke a day?
2. Which time of the day do you smoke the most?
3. How many cigarettes do you smoke are a result of habit?
4. When you are alone, how many cigarettes do you smoke?
5. How do you feel each time before you smoke?
6. Which activity and which time of the day you find it most difficult to quit?
Please answer the questions above honestly, this will help you to really understand better about your own situation and to why you smoke. It will also help you to understand better what it takes to help you to quit.
Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.
Most smokers who try to quit smoking will at least attempt a few tries before they are able to kick away the habit forever. Some of you may succeed in days and weeks, but some of you may only succeed after a few months and even sometimes, a few years.
I truly believe that smokers who make these quit smoking attempts for many times and not succeeded yet, are not prepared to quit smoking. They have not done any research on what it truly takes to quit smoking and are not well positioned both physically and mentally.
Of course, even the most successful ex-smokers will experiences relapses before quitting forever. But with proper preparation, when relapses happen, it will give you a good indication and help you to discover where you went wrong and to rethink your strategy for quitting.
Keep in mind even if relapses happen, you did not do anything wrong or that you’ve failed. It just means you’re not entirely ready at that point of time to quit. Besides just like anything in life, it’s hard to succeed during the first try.
There are a few questions below you can ask yourself during the course of quitting smoking like how many times have you tried to quit smoking?
My guess is if you’re like any smoker, the number of times you’ve tried to quit is at least 3 times.
The good news is that if you’ve noticed the amount of time you go on without smoking, the period of time that you go on without smoking becomes longer. This indicates that your body is slowly adapting for it to be without cigarettes.
However, the amount of times you’ve quit is more important that the time you’ve remained smoke-free. Why is that so?
It is because each attempt creates an opportunity to bring you a step closer for you to quit smoking and achieve your goal.
Here are other questions that can help you to further reflect on your number of attempts to quit.
What is the longest time you can go on without having a cigarette?
Each time you attempt to quit, do you clearly know why you want to quit?
I hope you will ask these questions each time you attempt to quit smoking.
Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.
How to Eradicate Smoker’s Lungs and End that Cough
If you still smoke and have a chronic cough, you probably have smoker’s lungs. Although your best course of action is to quit smoking, there is an and get rid of this potentially serious condition.
What are smoker’s lungs? The answer is really simple. If you smoke, you stuffyour lungs with tar, nicotine, and nasty chemicals with every puff you take. And unfortunately, up to 60 percent of those deadly chemicals stay in your lungs after you exhale. As time goes on, these nasty chemicals continually build up within your lungs.
In the beginning, before smoker’s lungs starts to develop, your lungs can clear themselves naturally. Teenyhairs located in your lungs called cilia continually sweep the chemicals and poisons out of your lungs. If you continue to smoke, more and more chemical are pumped into your lungs. Over time, the cilia can areinjured and cannot completely clean your lungs.
Once a sufficiently large number of the cilia are damaged you can begin to notice early symptoms of smoker’s lungs. A nasty dry cough, called a smoker’s cough is one of the early symptoms. Another sign of smoker’s lungs is shortness of breath. If you think you have this or other signs, you should see your doctor.
If you have been a smoker for a number of years, you need to be concerned with your lungs. This is especiallytrue if you have a smoker’s cough. If you can quit smoking today, your lungs may be able to refurbish themselves in 15 or 20 years. But, if you’ve tried unsuccessfully to quit smoking, you should be aware that there is a simple, easy process you can use to get clear lungs much faster.
Mostpeople do not even know that this process is available. Employing this easy technique, you can get rid of smoker’s lungs and get clean healthy lungs in a comparativelyshort period of time. In fact, this technique can clean your lungs fifteen or twenty times as fast as your system can do it on its own.
And the solution is incredibly easy. The process involves a little known combination of supplements and vitamins that clear the toxins out of your lungs and ejectthem out of your system. If you’ve been a smoker for a while, do something good for your health and get rid of those smoker’s lungs.
If you’ve been a smoker for more than a year, do something good for your body and clean up those smoker’s lungs.
think it was Mark Twain who said “giving up smoking is easy. I’ve done it a thousand times.”
If you have been a regular smoker for a number of years you’re going to need some help to stop smoking because you have become addicted to nicotine. So where do you go for help?
Why not start at home and ask your partner for support and advice. Indeed, if you are both smokers it makes sense to give up the habit together and that way be mutually supportive. It’s comforting that you’re not alone in your struggle, but that someone else is going through the same as you. You can share the problem and think of ways of beating it.
An idea is to take up a pursuit that you both enjoy that will take you out of your normal home environment as much as possible. This reduces the opportunities and the need to smoke, especially if you do some sort of exercise like swimming, golf, or cycling. It is difficult to ride a bike and smoke at the same time! Also the fresh air is invigorating and exercise releases feel-good brain chemicals which make it less necessary to seek the chemical changes caused by smoking.
Beyond your partner you should look to your family for support also. They should be tolerant if your mood becomes somewhat irritable in the weeks immediately after stopping smoking. This is likely to happen to some more than others but is a well known feature of withdrawal. Some people can feel more anxious and worry more during this period as they no longer have the emotional crutch of a cigarette and they need sympathetic understanding. Some people will tend to put on weight after giving up smoking and this is another area they might need help with.
Your doctor also should be consulted when giving up smoking as he can help considerably both in terms of advice and by prescribing medication to help alleviate withdrawal symptoms allowing you to gradually reduce your dependence on nicotine. Make no mistake, nicotine is a very addictive drug and you may well need help in overcoming this.
Your doctor might suggest you try acupuncture or hypnotherapy if he thinks it is suitable. These alternative treatments do not have a great deal of scientific evidence to back them up, but, there is no doubt that they can help a lot of people who want to quit smoking without having to take more drugs.
Help and counselling is also available from many local and national organisations both privately and through the NHS. You can get details of these online or from your GP’s surgery. Talking through your problem with somebody who has seen it all before can be very reassuring and helpful in keeping you motivated.
Finally, remember that you are in charge of your own life and destiny. Think how important giving up smoking is to your health and to your future. You can help yourself by re-asserting your aim and your determination to succeed. Smoking is becoming socially unacceptable in today’s society and by giving up you are doing yourself a big favour. There is plenty of help available and you shouldn’t be too proud or too afraid to ask for it.
think it was Mark Twain who said “giving up smoking is easy. I’ve done it a thousand times.”
If you have been a regular smoker for a number of years you’re going to need some help to stop smoking because you have become addicted to nicotine. So where do you go for help?
Why not start at home and ask your partner for support and advice. Indeed, if you are both smokers it makes sense to give up the habit together and that way be mutually supportive. It’s comforting that you’re not alone in your struggle, but that someone else is going through the same as you. You can share the problem and think of ways of beating it.
An idea is to take up a pursuit that you both enjoy that will take you out of your normal home environment as much as possible. This reduces the opportunities and the need to smoke, especially if you do some sort of exercise like swimming, golf, or cycling. It is difficult to ride a bike and smoke at the same time! Also the fresh air is invigorating and exercise releases feel-good brain chemicals which make it less necessary to seek the chemical changes caused by smoking.
Beyond your partner you should look to your family for support also. They should be tolerant if your mood becomes somewhat irritable in the weeks immediately after stopping smoking. This is likely to happen to some more than others but is a well known feature of withdrawal. Some people can feel more anxious and worry more during this period as they no longer have the emotional crutch of a cigarette and they need sympathetic understanding. Some people will tend to put on weight after giving up smoking and this is another area they might need help with.
Your doctor also should be consulted when giving up smoking as he can help considerably both in terms of advice and by prescribing medication to help alleviate withdrawal symptoms allowing you to gradually reduce your dependence on nicotine. Make no mistake, nicotine is a very addictive drug and you may well need help in overcoming this.
Your doctor might suggest you try acupuncture or hypnotherapy if he thinks it is suitable. These alternative treatments do not have a great deal of scientific evidence to back them up, but, there is no doubt that they can help a lot of people who want to quit smoking without having to take more drugs.
Help and counselling is also available from many local and national organisations both privately and through the NHS. You can get details of these online or from your GP’s surgery. Talking through your problem with somebody who has seen it all before can be very reassuring and helpful in keeping you motivated.
Finally, remember that you are in charge of your own life and destiny. Think how important giving up smoking is to your health and to your future. You can help yourself by re-asserting your aim and your determination to succeed. Smoking is becoming socially unacceptable in today’s society and by giving up you are doing yourself a big favour. There is plenty of help available and you shouldn’t be too proud or too afraid to ask for it.
Robert Schwartz is an author and is passionate about helping others
quit smoking forever. He spends his time assisting people to give up
smoking. To learn more about how to get help to stop
smoking visit
You should quit smoking today or at least by next week, for the sake of your own health if not for others.
Did you know that smoking is one of the main causes of people dying earlier than they need, and it can be as much as ten years earlier? Ten years of your life is not worth forfeiting unless you were getting a serious benefit from smoking. But what benefit do you get exactly? Some people say that smoking relaxes them but even that is not necessarily true as to some extent nicotine acts as a stimulant. When you need to relax there are better ways than with a cigarette
If you look at the history of smoking it certainly goes back a long way. It seems that tobacco was harvested as long ago as 3000 BC or even earlier, probably in South America. The practice of incense burning and use of tobacco worked its way into various civilisations as part of ritual practices. From there it began to be taken up for pleasure and as a social tool. It probably spread to Northern America and then across to Europe where the practice became widespread.
Unfortunately, like so many things, the dangers of tobacco and smoking were not appreciated until much more recently. Even up to the end of the Second World War smoking was often considered a manly practice and much advertising centred on this image. In fact this advertising was grossly misleading since smoking does nothing to enhance manliness. In fact it’s quite the reverse in that smoking gradually takes away from one’s health and strength and can reduce a man, in his later life, to a weakened cripple.
Today the pendulum of public knowledge and opinion has swung the other way. Tobacco companies have been sued for misleading advertising, smoking is becoming less tolerated in public places, and even the packets of cigarettes carry large, government backed health warnings.
Today, everybody should be aware of the serious health risks from smoking:
- Cancer, particularly of the throat and lungs - Lung disease in the form of emphysema and bronchitis causing reduction in lung capacity and function - Blood vessel and heart disease
Okay, it’s easy to think that these things will never happen to me. I’m fit and healthy. Well, maybe you are now but these conditions creep up on you slowly so that you don’t even notice that anything is wrong until it’s too late to reverse the narrowed arteries or repair damaged lungs. You may get some warning from a persistent cough or a shortness of breath, but it’s amazing how many people just accept this state of affairs without trying to do anything about it.
Don’t leave it too late to quit smoking. The later you leave it the more difficult it is to quit, and, the more damage will have been done. A heavy smoker may not only die ten years sooner than he should, but may well also have the last years of his life marred by crippling illness that destroys the quality of life.
The upside of quitting now is that, almost immediately your body starts to recover, and although you may not actually notice any difference straight away there will be immediate health benefits. Heart rate and blood pressure tend to lower, and fitness gradually improves as lung function begins to be restored
So please, quit smoking today. You know it makes sense.
Robert Schwartz is an author and is passionate about helping others
quit smoking forever. He spends his time assisting people to give up
smoking. To learn more about how to Quit Smoking
Today visit
Perhaps you have learned about it, most likely you have: one of the most spoken about modern gadgets this year: the E Cigarette. Millions of people have heard about this promising yet controversial accessory since it’s launch to the World Retail Markets in the beginning 2009. If you are a smoker, you know all too well the drawbacks: bad smell, ash, potentially cancer causing substances, lung wreck substances, stained teeth, awfull breath, no-smoking sections, social arguments, and so on..
The E Cigarette however, puts an end to most if not all of these problems. But what precisely is an E Cigarette? So, with the sophisticated devices available today, you get a device, that looks, feels and smells like the actual thing, on the other hand, there are no smoking restrictions for E Cigarettes. Why is that? Well they don’t give off smoke. What is being released is usually 99% Vaporized Water. The other constituents vary a by manufacturer, but mostly they hold Flavor, Nicotine and a smoke-like delivering ingredient, such as Propylene Glycol, which is also a food additive.
The E Cigarette works by dissipating the substances with a atomizer, which is powered by a rechargeable battery. Most models are made of 3 parts: the battery, the atomizer and the cartridge with the Nicotine inside, but some more refined, easy-to-use ones have the atomizer built in to the cartridge.
It’s not demonstrated that these gadgets are 100% safe, but it is very unlikely that they are more harmful to a persons health than a regular cigarette. In case you are looking for a place with more info on E Cigarettes, you might want to take a look at .
This website has a great deal of information about E Cigarettes and answers to many questions about E Cigarettes.
One thing many people want to know before quitting smoking is how long the effects of nicotine will take to stop. This isn’t exactly a simple answer, because while nicotine leaves the body quickly, the mental effects of being a long time smoker take time to go away.
Nicotine itself has a half life of twenty to thirty minutes in the body. That means that all but the last traces of the drug will be gone within two to three days. Thing is, nicotine isn’t the major reason why you smoke.
So, what really makes cigarettes and tobacco so addictive? Your mental attachment to it. Your addiction is largely based on a learned association between various events during your day, or triggers. For example, a common trigger for many people is leaving work. It doesn’t matter how many (or few) cigarettes you’ve had that day, leaving work almost every smoker lights up.
This is because you’re so used to smoking when you leave. Over the years, it’s become a learned response to leaving work, to the point where if you don’t follow it, you feel weird. That feeling gets written up as nicotine withdrawal, which is why so many people say that nicotine withdrawal is awful.
In short, nicotine withdrawal only takes a few days, but the mental withdrawal from smoking is what people say is rough. Tackle that, and quitting smoking is easy. That’s why so many of the replacement therapy programs have trouble working: they treat the nicotine addiction, but don’t do anything about the fact that nicotine addiction isn’t what causes problems.
Want to learn more about this? Take a look at this page about and the these so you can kick the habit for good!
Millions of people each year decide to quit smoking and good on them, unfortunately, a large proportion of them fail to successfully quit. You see, whilst everyone has great intentions at the start, they do find the going quite tough and it can be difficult to continue.
Several things can make the journey much more easy. One of the things I preach about is having a solid game plan. Like with most things in life, a plan of some sort will give you direction and a structure to follow if you find yourself floundering. Having a plan is an excellent way to ensure that you cater for all possibilities.
During a quit smoking program, naturally there will be many obstacles that arise and that can put you off-track. A well-laid out plan can help you to counter these as and when they arise. When I talk about a plan, I’m not necessarily saying to write it down, though it does help. I’m talking about you considering your coping strategies when certain things occur that can tempt you back into smoking.
An example are the cravings. These are bound to occur, and when you do how are you going to cope with it? Do you have a strategy? If not, then you may just try and use pure will power to overcome the cravings until they pass. This can be an uphill struggle. A better method would be to plan some things you can do to combat this. An example might be to use one of the nicotine replacement therapy patches or gums that you can buy. Another alternative could be to do eat some fruit when you have cravings to keep yourself busy and to give your body an alternative substance to take in.
Having a plan also helps you to prepare psychologically for the journey ahead. Knowing what is to come and that you have ways to overcome any obstacles can be a great boost to your confidence in your success. So, the main task for you in your is to actually make a plan. Go do this task and you are more likely to succeed.
If you really find it difficult to quit tobacco smoking because you are in the habit of having a cigarette in your hand, then you might like to explore a tobaccoless smoking alternative. Yes, it exists and in the form of . These are tobacco free and have none of the harmful chemicals of traditional tobacco smoking. They are little devices that look just like cigarettes and deliver a dose of nicotine. Check them out at .
Learning how to give up smoking isn’t hard as long as you have the right motivation and even that isn’t need if you have the right tools. In this case, an electronic cigarette kit.
What Are Electronic Cigarettes?
The closest thing to Electronic Cigarettes is the nicotine patch. This is beacuse an electronic cigarette or e-cigarette, allow you to get your nicotine without any tobacco or any fillers.
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How Electronic Cigarettes Will Help You Give Up Smoking
An electronic cigarette kit comes with different types of cartridges that vary in the amount of nicotine that each one has from high to zero.
Theoretically you can learn how to give up smoking by smoking an electronic cigarette with a cartridge high in nicotine and gradually decreasing the amount that you crave until it reaches zero.
The reason why electronic cigarettes are so effective at helping people give up smoking is because they look exactly like real cigarettes. When you inhale the end of the cigarette lights up like a real cigarette and when you exhale smoke comes out from a vaporizer inside the e-cigarette.
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Other Benefits
You can also smoke electronic cigarettes indoors inside restaurants, clubs, bars, airports and the like. Now when you smoke inside your car or in the privacy of your home there’s no more smell! Also you won’t risk getting bad skin, wrinkles, yellow teeth and smokers breath.
Get your pack of electronic cigarettes today and see how easy it is to learn how to give up smoking with them.
. E-cigarettes allow you to smoke anywhere cigarettes aren’t allowed and they can help you quit smoking.