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Looking back at your attempts and let’s analyze what has seemed to work for you. At times, your attempts may have been just a short while, perhaps for months, weeks, days or even hours.

Just because you didn’t manage to quit permanently doesn’t mean that you have entirely failed or that you have wasted your time.

You can look what attempts that cause you to maintain smoke-free the longest and from there shape up a plan to quit smoking.

Your Support Groups

When you were trying to quit, did you have any support groups or friends that are willing to give their fill encouragement to you? This will be a great deal of help especially when things are tough and challenges get in the way.

Take for example, a friend may bear or have more little patience with you when they know you are more irritable when you are trying to quit smoking. But be careful as this may only work for a short while.

Your family is also another precious support group because they are the people you see every single day!

Their belief in your efforts to quit smoking may directly affect whether you succeed or not. In fact, their support is more important any of your friends or peers because you are most emotionally connected to them.

It would be great to get a partner and a friend to quit smoking with you. There are many people who want to quit smoking and chances are, it won’t be very hard to find them.

All you have to do is ask. Also, no one would understand better than someone who is trying to quit and going through the same challenges as you are.

The Methods You Tried

During the course of trying to quit smoking, did you try to use nicotine replacement products over the counter such as the nicotine patch of gums? Or have you tried medication like Bupropion?

If you did, how did these work out for you? Were they effective?

Have you tried to quit smoking via hypnosis? Were you able to not think about smoking anymore after your sessions?

Did you also try alternative methods such as herbs, acupuncture or any natural remedy?
Now what you can do is to look at what methods has helped you to go on not smoking the most time, you can then focus on the method most that helped you.

But the rule is that you start by focusing on only one method first, and then slowly move on to the others.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click here =>
http://www.easyquitsmokingsecrets.com/blog

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Smokers who have been smoking for quite some time will know what they will naturally develop a psychological dependence on cigarettes. Even if the body is not cravings for cigarettes at a point in time, the mind may.

Slowly but surely, you will turn to smoking as a friend. Through challenges, stress and even good times, you’ll find yourself smoking more and more.

In fact, any time you are facing any emotions at all, you think that smoking can help. This becomes your psychological support which just comes with detrimental effects, both physically and psychologically.

Plus, the false effect of nicotine that helps you to ‘relax’ only further gives you the illusion and further reason to turn to cigarettes for comfort.

In Order To Beat Cravings Better

Thus, your challenge is not only to deal with the withdrawal symptoms of quitting but also to deal and handle the way you deal with emotions. In order to beat cravings, you must first think of ways to handle your negative emotions and stress without cigarettes first.

When you do that, you are in a better position to quit smoking because you will be able to focus on just battling the physical aspect of quitting smoking.

Realize that you are not the only one that is going through this challenge, though it may seem overwhelming at first.

Millions of ex-smokers around the world have also battled and emerge victorious from the battle you are about to step into.

Now it’s time to collect some data of yourself on your own. This will help you to get an objective account of your situation.

1. How many cigarettes do you smoke a day?

2. Which time of the day do you smoke the most?

3. How many cigarettes do you smoke are a result of habit?

4. When you are alone, how many cigarettes do you smoke?

5. How do you feel each time before you smoke?

6. Which activity and which time of the day you find it most difficult to quit?

Please answer the questions above honestly, this will help you to really understand better about your own situation and to why you smoke. It will also help you to understand better what it takes to help you to quit.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click here =>
http://www.easyquitsmokingsecrets.com/blog

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Most smokers who try to quit smoking will at least attempt a few tries before they are able to kick away the habit forever. Some of you may succeed in days and weeks, but some of you may only succeed after a few months and even sometimes, a few years.

I truly believe that smokers who make these quit smoking attempts for many times and not succeeded yet, are not prepared to quit smoking. They have not done any research on what it truly takes to quit smoking and are not well positioned both physically and mentally.

Of course, even the most successful ex-smokers will experiences relapses before quitting forever. But with proper preparation, when relapses happen, it will give you a good indication and help you to discover where you went wrong and to rethink your strategy for quitting.

Keep in mind even if relapses happen, you did not do anything wrong or that you’ve failed. It just means you’re not entirely ready at that point of time to quit. Besides just like anything in life, it’s hard to succeed during the first try.

There are a few questions below you can ask yourself during the course of quitting smoking like how many times have you tried to quit smoking?

My guess is if you’re like any smoker, the number of times you’ve tried to quit is at least 3 times.

The good news is that if you’ve noticed the amount of time you go on without smoking, the period of time that you go on without smoking becomes longer. This indicates that your body is slowly adapting for it to be without cigarettes.

However, the amount of times you’ve quit is more important that the time you’ve remained smoke-free. Why is that so?

It is because each attempt creates an opportunity to bring you a step closer for you to quit smoking and achieve your goal.

Here are other questions that can help you to further reflect on your number of attempts to quit.

What is the longest time you can go on without having a cigarette?

Each time you attempt to quit, do you clearly know why you want to quit?

I hope you will ask these questions each time you attempt to quit smoking.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click here =>
http://www.easyquitsmokingsecrets.com/blog

Article Source:http://www.articlesbase.com/quit-smoking-articles/why-many-attempts-may-be-good-to-stop-smoking-forever-1524086.html

When it comes to addiction, some people may naturally think that it only applies to drugs such as heroin or cocaine. It wouldn’t be surprising if you hear some people actually saying that they are not addicted to cigarettes at all and as if they can quit at will.

Unfortunately, the reality is that as much as some would not want to admit that they are addicted to cigarettes, studies have shown that nicotine is indeed more addictive than heroin.

Nicotine is the main substance in cigarettes that makes you addicted that wanting to smoke more and more. Even in small substantial amounts, nicotine can be lethal. Just a drop of pure nicotine on your skin could end up killing you.

When you start smoking a cigarette, it will only take seven seconds for the nicotine to reach your brain. What you may not know is that is actually faster than nicotine being injected into your veins.

The fact that nicotine can reach your brain cells so quickly is what also makes it so addictive. Did you also know that millions of dollars have been spent on research to ensure cigarettes are design in a way to most effectively deliver nicotine to your body?

Once nicotine is in your brain, it will make you ‘feel’ good by stimulating certain parts of your brain cells. The more you feed your brain to nicotine, the more your brain will be used to it. The sudden lack of nicotine fed to your brain will make your brain crave for it, and hence the whole feeling of addiction.

The relaxation effect comes from satisfying your addiction rather than actually relaxing it, giving the false feeling that cigarettes actually help you to reduce stress! The truth is it certainly doesn’t!

What’s more dangerous is that your brain will get more used and used to it, resulting in even greater feeding nicotine and you ending up smoking more and more! That’s why most smokers who start with few cigarettes a day can end up with more than 2 packs a day.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click here =>
http://www.easyquitsmokingsecrets.com/blog

Article Source:http://www.articlesbase.com/quit-smoking-articles/what-you-need-to-know-about-nicotine-to-help-you-quit-smoking-1496862.html

Perhaps you may know that quitting smoking brings great benefits but you may be not be aware how much it brings much benefit and greatly improve your life and health despite the amount of years you’ve been smoking.

So it doesn’t matter whether you’ve been smoking for 1, 3, 10, or 30 years. Your body will experience healing as soon as you cease to smoke. In facts your body will start to heal by itself as soon as you stop smoking for the last 20 minutes.

Below is the breakdown of the benefits that you will experience after you’ve stop smoking.

Time after You’ve Stopped Smoking and Benefits Your Body Will Experience

20 Minutes – Pulse rate and blood pressure returns to normal.

8 Hours – The level of carbon monoxide in your body drops and the level of oxygen in your blood increases.

24 Hours – Chance of heart attack reduces.

48 Hours – Nerve endings regenerates and food smells and tastes better.

72 Hours – Breathing becomes easier as bronchial tubes relax.

2 Weeks to 3 Months – Decrease of tiredness, shortness of breath, coughing, congestion, energy increases and walking and exercising becomes easier.

1 Month to 9 Months – Cilia in the lungs regenerates. Reduction in the shortness of breath.

1 Year – Risk of heart disease decrease by 50% compared to a smoker.

5 Years – Risk of lung cancer decrease by 50%.

10 Years to 15 Years – Regeneration and replacement of pre-cancerous cells. Same health risks of a non-smoker.

Other Benefits of Quit Smoking

More than just health, quitting smoking includes other benefits as well. I’d say that regaining control of your life would be the main one. On top of that you’ll definitely save a bulk of cash and setting a better example to your family and your community.

Ask any ex-smoker about their journey and their benefits and it’s not surprising that you may them say they have a sense of pride and accomplishment, being more positive and productive at work, improved appetite, having better relationships with people, increased energy levels, better appearance, better attraction and the list goes on.

Here’s what you can do, come up with a list of reasons to quit smoking. Think for a moment. What are all the possible benefits, including short term and long term benefits you will experience when you decide to quit smoking.

The more detailed and more specific, the better. Include how you feel about yourself and how you will feel if you’ve succeeded to quit smoking. The clearer you are about your reason, the more focus you will be about quitting.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click Here Now =>

http://www.easyquitsmokingsecrets.com/blog

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The simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less.

The truth is that nobody can force you, make you quit and chances are you have already tried more than once to quit. Let me guess, did you smoke the ‘just one’ cigarette?

Before you knew it, you probably started at ground zero again. This cycle can go on and on and many smokers would give up or at least, for a period of time.

Now, if you’re thinking about quitting again. You have definitely made the right choice by not giving up. Besides, did you know that most ex-smokers tried to quit an average for five times before they truly give up the habit?

Tobacco and Its Health Effects

The reason why people who care about you ask you to quit smoking is because they know smoking is bad for your health. Thought it may be irritating at times, you know that they have a point.

I mean of course sure, being pestered all the time is not healthy either but, cigarettes is the number most preventable cause of death in the world and is also the leading cause of illness and death in many other countries.

Emphysema – an abnormal accumulation of air in tissues can damage the air sacs in your lungs, which is difficult for oxygen to be released into the bloodstream from the lungs. On the other hand, chronic bronchitis causes inflammation and irritation to the air ways of your lungs due to cigarette smoking.

Affecting Others with Your Smoking

It’s also not news that people around smokers suffers detrimental effects of smoking from inhaling your smoke.

Secondhand smoke causes many illnesses such as chronic bronchitis, heart disease, asthma and cancer. More than 100,000 people die worldwide because of secondhand smoke.

What’s surprising is that smoke of those who smokes questions whether secondhand smoke brings illness and it may be a lies by public groups who are anti-smokers.

However, many evidence and facts have proofed that secondhand smoke does kills. So make the right choice today by deciding to quit for once and for all.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click Here Now =>

http://www.easyquitsmokingsecrets.com/blog

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-facts-to-quit-smoking-for-good-1476652.html