Best Quit Smoking .com

A guy quitting smoking is usually in for something major. It is not something to be taken lightly. That is why, a smoker wishing to kick the habit needs every bit of support he can get. Evidence gathered on former smokers as well as other research show that a person’s diet plays a crucial role in making quitting more bearable and successful.

The Road To Quit Smoking

If you can’t quit cold turkey, take time to get ready for quitting. This is where the diet part comes in. A Duke University study discovered that vegetables, dairy foods and fruits affect cigarette taste, making it taste awful. However, coffee, alcoholic beverages and meat make smoking a lot tastier. For people who associate cigarette products with the latter, consider following the tips mentioned here.

There are some who achieve greater success if they take off for a few days and detoxify with the help of a juice fast. Many alternative practitioners believe this helps a person’s body in flushing out the nicotine along with other toxins. These two are responsible for making it tougher to quit smoking.

Foods To Help Quit Smoking

A <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.pro-medics.com/zyban-generic/”><b>way to kick off</b></a> efforts at quitting smoking is to load up on fresh vegetables and fruits. These foods are rich in minerals, fiber and vitamins. They give the body the right nutrition, allowing it to get rid of the nicotine and improve the smoker’s mood, a key ingredient for giving smoking the boot.

Aim for a daily minimum intake of fiber of 20 grams. Do not forget to drink plenty of water, at least eight glasses a day. This helps in flushing the system of nicotine. Steer clear of alcohol as majority of smokers trying to kick the habit notice that it makes their cravings even worse. A way to make water more appealing is to add some orange juice or lemon juice to it.

It is also good to eat foods heavy on calcium like fish and low-fat dairy products. Satisfy the body’s iron requirements by going for spinach, fortified grains or lean meats – all these contribute to good levels of energy. For people who snack a lot because of oral fixation, consider chugging a glass of water around half an hour before eating to lessen thirst and hunger pangs during meals.

Still, people should not deny themselves their favorite foods. Enjoy them, but do it in moderation. Start lunch as well as dinner with a large salad that contains plenty of nutrients the body needs and will make discourage you from overeating on the higher-calorie and fat-filled foods after the meal. Aside from eating healthy, exercise is an excellent way of letting off steam and burning calories.

<a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.pro-medics.com/e-cigarettes/”><b>Quitting smoking’s</b></a>initial discomfort will eventually pass. What counts is that a person has made a conscious attempt to start living healthier. It also would not hurt to give yourself a pat on the back for each day you stick with the quit-smoking plan.

Good Reasons to Stop Smoking:

• Is bad for your overall health

• Smoking is not glamorous anymore.

• It affects the life of your family:

• It negatively affects your physical appearance.

• Quitting smoking can be difficult for many reasons

• Have you ever tried to quit smoking to no avail?

Smoking contributes to a lot of illness including cancer, respiratory diseases and cardio vascular diseases. The harmful effects of smoking do not end with smokers; second hand smoke also affects non smokers and caused deaths due to lung cancer and heart diseases.Smoking is a strong habit that is hard to stop but it can be stopped and you have to find the best effective way to stop smoking before your health starts to deteriorate.

Wil Langford, R. Hy. Clinical Hypnotherapist say in one of his articles:

As a clinical hypnotherapist I have heard many stories and seen my share of sad dramas. One of the saddest by far was watching people kill themselves with addictions and lifestyles that got the best of them. I have changed the names of the following people and a few minor details to protect the privacy of the ones involved, but this is a true story.

Anna was a 67 year old woman who had smoked for most of her adult life. She presented as an overweight lady who didn’t exactly appear to be the picture of health. She was still wheezing from the exertion of walking from my waiting room into my office and her skin had a grayish tinge to it.

“She is killing herself,” Stephanie told me. ” ( Anna’s daughter)

I want you to make her stop smoking.”

I wanted Anna to stop smoking, too, but the problem is, no matter who wanted Anna to quit smoking, the only person that really mattered in that equation was Anna herself. I knew I had to ask and I suspected the answer would be disappointing, but everyone I ever treated or will treat gets the same level of service, I give them my best and let them have as much chance of success as they will allow themselves. So I asked the question

“Anna, do you want to quit smoking”

There was a hesitation and silence filled the room. I believe Stephanie actually held her breath waiting for the answer, though I suspect that she knew what it would be.

Finally, Anna answered,

“No.”

One of the most effective ways to motivate yourself to quit smoking is by understanding the reasons why you should do so. The first reason why you should quit smoking is that it negatively affects your physical appearance.

Smoking sometimes happens to be the root cause of all bad habits. For any smoker the decision to quit the habit will be a painful one.

The nicotine withdrawal symptoms are extremely uncomfortable, physically and emotionally. It is easier for many to simply keep smoking than to go through the withdrawal process.

Fortunately, there are methods available that can ease the discomfort of withdrawal.

You must be motivated to quit if you are to be successful. Once you have made the decision to quit, the next step is to find a method that shortens or reduces the withdrawal phase. This is highly favorable to quitting cold turkey , which only has a success rate of approximately 3%. This is the main reason why many smokers fail at the attempt to quit.

Are you dreading the uncomfortable withdrawal symptoms that accompany smoking? Did you know that if you quit NOW you gain many significant benefits to your health and well-being? Change is good, and it is never too late.

Different modalities exist to assist one in their quest to throw away those cigarettes forever. One method that proves to have excellent results in Europe is a patented form of auricular management. This is aided by computer assisted software.

Founded by a team of scientists and professors in 1999, it was discovered that many people were able to quit while cutting the withdrawal symptoms drastically with this approach.

It is completely non-invasive, does not involve needles or medication, and is free of side effects. Treatment is administered at key points on the ears and nose, and it is customized according to the clients smoking traits.

There are many different options available to you if you want to quit smoking.

Some people swear by using patches or nicorette gum. Some people go cold turkey but most people don t find this an easy way to quit smoking.

Having a variety of options available is important as not everyone will get the same results using the same product you must find the best method for you personally in order to reach the best results for yourself.

Wishing you the best of luck in finding your easy way to quit smoking.

Knowledge Does Not Require Action. Kick the Habit or Kick the Bucket?

5,000 people in the US quit smoking in the US a day. 1,000 people every single day die from cigarette smoking related disease. Tobacco’s association with cancer, heart attacks, strokes, and chronic lung disease account for over half of the deaths in the Us annually

What Can You Expect When You Quit?

Money in your pocket. Days added to your life Decrease medical cost/insurance cost Strengthened character Influence for good on others

Step 1 How Are Your Self Denial Muscles?

Are you able to park your car at the end of the parking lot at the mall and then walk to the mall’s entrance? How about on a rainy day? Are you able to have supper without meat? Are you able to pack a lunch for work instead of buying it at a fast food place? Are you able to keep away from other smokers for one week? Only a baby gets to relieve itself whenever it feels like it.  Adults know how to delay gratification. Start practicing small denials.

Addiction temporarily gets your mind off your pain, anger, loneliness, sadness. Maybe you had unmet childhood needs like an absent father or an abusive mother. Sometimes life is painful. It’s supposed to be that way. All of us are faced with grief, loss, and struggle. Stay with your pain, don’t avoid the painful feelings and don’t numb them out with addiction. When you’re ready you can take a step to solve the problem. And it’s with struggle that we define and strengthen our character.

Addiction is half mental (Cigarettes give pleasure.), half physical (Give me a cigarette now!) A big part of the mental picture is created by cigarette companies who spend billions to keep their unwitting customers buying their lethal wares. For example the beautiful scenes in magazines, the glamour, macho, and even athletic suggestions to the subconscious mind are not what the end results of cigarette smoking prove to be. The end result is oxygen masks, intravenous medication and literally hours of pain, misery, and gasping for breath. Smoking does not make one glamorous, macho, or athletic. It does make one sick, poor, and dead. The use of hard drugs begins first with alcohol or tobacco.

Admit you have an addiction. Get out of denial. Knowledge does not require action. You don’t need to pretend that smoking isn’t enjoyable – it is enjoyable to watch the smoke curl as it comes out of your mouth. The tobacco companies with their mammoth advertising budget have promoted the idea that smoking is a matter of personal choice. Ask yourself: “Am I addicted to tobacco?” “Am I truly making a freely made choice when I smoke?” You might consider that you need to have a cigarette. Nicotine addiction is as hard to break as heroin or cocaine.

It might make you mad about all the unreliable scientific studies and we need to be careful about accepting evidence uncritically. Those reports which are supported by a government agency, a scientific journal, or scientists known to be reputable are generally reliable. Reports in newspapers and popular magazines seldom discriminate between good and bad results, laymen easily exaggerate the reliability and significance of what they read.

Start saving old magazines and stuffed animals. The reason for saving these materials will be discussed later.

When you’re ready to admit that you have an addiction you may have the desire to quit. You need to find your reason. Maybe you want to be a better example to your children, maybe you want better health, maybe you want to participate in sports, maybe you have watched a loved one die from a smoke related disease. But if you don’t quit and “grieve now” this great friend of yours (the cigarette) will probably turn on you and kill you one day. It’s statiscally equivalent to playing Russian roulette with two bullets in the gun. Functional compromise begins to be evidenced by such benign signs as chronic cough, hoarseness, wrinkling, and lowered immunity.

Faith starts with desire. Faith moves people to action. It takes faith to say I can do it. I can quit. I am willing to do the work. I say you can do it with a plan.

Step 2. Make a Written Plan Make it a Reality

Quit date on the calendar (if you wait for everything to be perfect you will never quit) Christmas, New Year, and birthday parties are harder to quit. Need to go shopping (cinnamon gum, cinnamon sticks, straws, mint tea, mint candy) Hide the alcohol, sugar and coffee the first week. Change your routine (take a different road to work, make your bed in the morning, make homemade juice, go on a vegetarian diet for 1 week etc) Write a daily journal, blog (write me a comment) Decide on medication plan (See your doctor) Decide on support system (You are not alone) Rewards at each milestone (1 week, 1 month, 3 months, 1 year) Pamper yourself (baths, aromatic oils, start walking on trails, cycling) On the morning of quit date wet the cigarettes and destroy them, wash ashtrays and put them away.

Step 3 People Who Succeed Best Get Help

A business person gets a lawyer to write contracts, an advertising agency to create ads, a marketing executive to do the marketing, an accountant to do the accounting.

Ask for support from family members, friends and co-workers. Ask for their tolerance. Let them know you are quitting and you might be edgy or grumpy. Ask them not to smoke in your presence. Look up American Cancer Society and American Lung and Heart association for Quit Smoking Programs. National Cancer Institute has a Smoking Quit Line offering proactive counseling. You can join a small group of other quitters Nicotine Anonymous. Quitnet is an online program like Nicotine Anonymous. They have a 12 step program based on AA. Reading stories of others help you realize you are not alone. With no program only 5% of quitters are still smoke free at the end of 12 months.

Urge to Smoke

Remember the urge to smoke only lasts a few minutes and will pass. The urges gradually become farther and farther apart as the days go by. During an urge you can beat up your stuffed animals, rip up old magazines. The best thing to do is inhale deep. Fill your lungs full of air and exhale very slowly. Inhale and exhale three times. It will be your greatest weapon during strong cravings.

Restore and Replenish Nutrient Reserves

Depending on how long you smoked you have a co-existence issue of toxicity and nutrient depletion. Drink lots of water and sugar free juices especially the acai berry 19 fruit blend in one healthy drink. The antioxidants will flush out the nicotine and other poisons from your body.

Cook with garlic. Garlic is high in sulfur and selenium and helps pull cadmium from the body (a toxic mineral by-product of smoking)

Affraid to gain weight throw away your butter, margarine, and vegetable oils. Only use extra virgin olive oil for salad dressing not for cooking. Olive oil plays a role in improving cholesterol levels and contains antioxidants. Use good quality coconut oil/butter for cooking. It’s impotant not to buy cheap (dried) coconut oil/butter not fit for human consumption. You need to buy fresh meaning processed within 24 hours after picking. Coconut oil does not go rancid even when cooked at high temperatures. It is a natural fat and has no negative impact on cholesterol or the health of arteries.It is available on-line. Don’t have a credit card. Pre-paid ones are available.

The MonaVie Fruits Helpful in Detox

Passion Fruit

excellent source of vitamin A and C
potassium and sodium
good source of iron
magnesium, niacin, phospherous

Quitting smoking is not easy for anyone and if you’ve tried it before you should know exactly what I’m talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.

The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.

Here are some tips if you’re looking to quit smoking cigarettes once and for all:

1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It’s better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.

A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.

2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you’re basically spending roughly 4 – 5 hours smoking. Isn’t that an awful lot of time?

This is the main reason you need to come up with new things to do instead of smoking. If you won’t find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.

3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.

4. Healthy Eating: It’s important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don’t worry about your weight. Most people think that smoking keeps them thin which is untrue.

Everyone age 20 and older should have their cholesterol measured at least once every 5 years. It is best to have a blood test called a “lipoprotein profile” to find out your cholesterol numbers. This blood test is done after a 9- to 12-hour fast and gives information about your total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and Triglycerides (another form of fat in your blood).

HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease. Triglycerides can also raise heart disease risk. Levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more) may need treatment in some people.

Research has shown that these steps will help you to quit for good:

1. Pick a date to stop smoking

Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder.

2. Get support from your family, friends, and coworkers

Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out.

3. Find substitutes for smoking and vary your routine

When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work.

4. Talk to your doctor or nurse about medicines to help you quit

Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines to help relieve these symptoms.

The preferred quit smoking book online. If you smoke, or someone you care about still smokes, then this may be the most important letter you will ever read, because . . .

In less than 3 hours you can learn how to quit smoking – for life – from the comfort of your home – without patches, pills and gums, and, without gaining any weight or suffering a single major craving – fully guaranteed by one of the most trusted entrepreneurs on the internet (and a former 39-year smoker who quit by using this very program)!

In this quit smoking book, you will not have to spend hundreds of dollars buying medicines or supplements that will not help you quit smoking, neither will you need to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance. You will not have to follow any new and special diet, although we recommend the intervals at which you eat throughout the day and tell you one substance to avoid at all costs (we also want you to drink plenty of water). You will not have to start an extensive exercise program . . .

In fact, after you have read/listened to our program, about 3 hours, you just carry on with your normal routine only having to set aside a half hour or so per day for 3 weeks (or less) to listen to a special recording we made. Piece of cake! And more…

Testimonial:”I needed something to convince myself that after 35 years I could finally quit my 4-to-5-pack-a-day smoking habit. Yes, I chain smoked from morning until night and even woke up in the middle of each night to light up. I tried Zyban and the patch. What a joke! Ten minutes into The Quit Smoking Right Now Program I KNEW I was going to be able to quit. I remain tobacco-free over a year later. This program was a miracle in my life and my wife considers it even more than that!

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A variety of things can affect cholesterol levels. These are things you can do something about and they includes diet, weigth, and physical activities.

High Cholesterol and natural alternatives to overcome it…

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart. It is made by the body and also obtained from animal products in the diet. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.

High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.

You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.

Cholesterol is manufactured in the liver for normal body functions, including the production of hormones, bile acid, and vitamin D. It is transported in the blood to be used by all parts of the body.

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tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank you enough” Doug Radford, Florida, USA

Life after cigarettes, after you’ve learned how to quit smoking, is all about staying away from the temptation of falling into this addictive habit of smoking.

When you lead the life on an ex smoker it is important to get rid of all the smoking tools like ashtrays or pipes and keep them out of your sight.

This is one way to ensure that you do not fall into this trap again. Allow the provision of air in your house by opening up doors and windows so that you feel good about the whole thing.

The tobacco stench that was with you all this while should be completely released so that you can enjoy the natural smells.

Try getting into activities, which provides excellent rehabilitation benefits after you quit smoking.

Getting involved with hobbies that helps keep you stay focused is important to avoid unnecessary attraction towards smoking.

However, while you do all these develop the required self-control so that you can control yourself if the urge to smoke takes place.

Taking part in exercises, yoga, or aerobics can help in a big way to get your body in shape while keeping you healthy. The first few months after you quit smoking is the period when you need to have a proper diet plan put in place.

Now, the feel good factor will originate from within your body as your lungs will pump air in and out in a better manner.

Now you will not feel irritated easily as the heart and blood circulation system will function normally.

Therefore, try to avoid going off this course and remember the fact that you are now an ex smoker who would soon be joining the non-smokers group.

Society will appreciate the fact that you can easily mix with everyone after getting rid of this smoking habit.

However, do not get disgusted with yourself if you slip while avoiding smoking. It is just a small mistake that needs to be overcome.

The only thing to avoid is to become a full-fledged smoker again. Learn from your mistakes and analyze the part where you could not overcome this smoking temptation.

Try to get involved in activities or have a routine that can prevent any kind of future occurrences of this smoking habit. As an ex smoker it is important to be aware of all the ill effects associated with smoking.

Think about the people who mean so much to you. Smoking will harm them more than it harms you. Make this an important reason why you will never get into this habit again.

Once you get rid of the smoking habit and cigarettes, there is a need to undergo periodic health check up with your doctor for a certain time.

This will help you understand how well your body is shaping up for the future. Based on the recommendations you should try to involve yourself in activities that can strengthen your body immunity and get all its processes working in perfect order.

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Idris A., once a two pack a day smoker, has completely stopped smoking with arguably the fastest technique known to man.

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Rather than list out a few stop smoking tips, this article will try to lay out a plan that will make your attempt at quitting a success.  Remember that everyone is different but these stop smoking tips should apply to the vast majority of readers.
1-    Set A Firm Quit Date:  Pick a date that is at least a week away as your quit date.  Why a week?  Because you need time to prepare. You also need time to psych yourself up.  
2-    Write down the reasons you want to stop smoking: This may sound cheesy but it is a very powerful technique.  It will help cement your desires as well as help you visualize the new, smoke-free you.  Read the reasons at least once a day, before going to bed.
3-    Talk to Friends and family:  get a support group that will help you through tough times and also hold you accountable.
4-    Clean House:  Spend a few days getting rid of all things related to smoking.  Clean out your car, empty out the ashtray and wash it out.  Get rid of the lighters (you know you have a bunch of them) that are hiding everywhere in the house, and at work.  The night before your quit date, clean out the house.  No ashtrays, no cigarettes, no buttcan outside in the yard…..Nothing
5-    Quit:  its quitting time!  This is the beginning of your life without cigarettes.  Hang on because it may be a bumpy ride for the next few days.
6-    Exercise:  Get some form of exercise each day if you can.  This is paramount to your success.  Nicotine was providing your body with Dopamine every few hours.  Now that you no longer smoke, your body is craving it.  Exercise is an excellent way to stimulate Dopamine production to satisfy this craving.  This is one of the most powerful stop smoking tips that you will find.
7-    Drink water:  Start to eliminate the toxins that smoking put into your body.  Years of smoking have polluted your organs and hampered your body functions.  Flush them out ASAP.
8-    Eat More:  No, not junk food and candy to satisfy every craving.  Without nicotine, your metabolism will drop.  Make sure you have at least 5 healthy little meals throughout the day.
9-    Take it one day at a time:  Another of the crucial stop smoking tips. Bite sized goals are easier to achieve and provide rewards more quickly.  Your craving and withdrawal symptoms will peak at around 72 hours.  After that, they should start to diminish.  Keep in mind that all you have to do is outlast each craving.  The good news is that a craving lasts around 5 minutes.
10-    Remember that note you wrote in step 2? read it again, and again.  Keep focused on your original reasons for wanting to quit.  They were important to you then, and they are still important to you now.
These stop smoking tips are effective if they are followed closely.  Having said that, your success will depend in great part on the severity of your addiction and on your level of commitment.  Get ready for a tough fight and you will win out in the end.  After all, thousands have successfully quit smoking using these very same stop smoking tips.  Good luck

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If you are going to quit smoking cold turkey you should really rethink your plan.  Smokers who try to quit cold turkey have a 1 in 10 chance of staying cigarette free for 10 weeks.  Maybe you’ll be that one person who succeeds.  Then again you might be one of those nine who don’t.

You know you’re motivated and you’re really ready to quit, but do you really know what you’re up against?

If your answer is an addiction to nicotine you’re right, but kicking that addiction is actually the easy part.  What is far more difficult to change is the habit of smoking.  Your brain is wired to demand a smoke when certain triggers occur.  The more you smoke the more triggers you probably have.

Think about that for a moment.  How many triggers have you accumulated over the years?  Do you need a cigarette with your coffee?  Can you go an entire evening at a bar without stepping outside for a smoke?  What do you want to reach for after you’ve finished a meal?  If you’re facing stress or a new problem do your hands instinctively go for the pack?  How many times during a typical day do you reach for a cigarette without consciously deciding to smoke?

Let’s talk about the nicotine for a moment because that’s the easier of the two battles you face.  The quit smoking patch will increase your odds marginally from 1 in 10 to 2 in 10 of becoming smoke free.  The patch allows you to reduce your dosage and ease off the addiction typically over a four to six week period.  The physical addiction is a challenge, but if you didn’t have the distraction of the habit, it would be a doable goal for most smokers.  That’s the good news.

The bad news is you’re going to have to distract your brain and your body and create new habits in order to become a non-smoker.  Someone once said that it takes 90 days of repetition to form a habit.  So your challenge here will be to make the needed changes in lifestyle and keep at them for roughly three months.  Your addiction will disappear about half way through but the habit will still be doing a number on your brain.

So how do you do this?

For starters you need a plan.  Just saying you’re going to quit without any idea how is not going to cut it.  At a minimum you need to:

• Identify your triggers and plan on how you are going to substitute reaching for a cigarette.  For example, after dinner pop a couple of mints instead of lighting up.  This is a really important step.  Here’s a hint.  A big part of the satisfaction of smoking is the hand to mouth action.  Try to make your substitutes include that like chewing gum, or a toothpick or straw.  Just try not to make it eating!

• Go on a drinking binge.  A water drinking binge that is.  Hydrating does wonders for the overall health of your body but will help in flushing out the nicotine and other toxins.  At a minimum drink half your body weight in ounces each day.  More is better.

• Keep a diary of your progress or slip ups.  Reducing your efforts to writing sends a powerful message to the brain that this is an important project.  If you made it through the day without smoking, figure out why and write it down.  The more you do this the more successful you’ll become.  If you slip up, write down why so you’ll be aware of the problem and be able to avoid it in the future.

• There are a number of exercises that are excellent for quitting smoking but the real trick lies in convincing your brain that smoking is a threat and not something that’s desirable.  The only way to do that is to continue to resist its demands for a cigarette.  This is going to be really difficult in the beginning because you also have the physical addiction to deal with.  Be persistent.

• Reward yourself for success.  If you used to smoke a pack a day and you go a week without a smoke you just saved $35 to $40.  Buy yourself something. Make it something durable like clothes or a DVD or a new pen so when you look at it you can associate it with not smoking.

It’s certainly not easy to quit smoking or break the smoking habit but the benefits of doing so are tremendous.  Aside from the obvious health issues, you will no longer smell like cicaretes nor will your clothes, car or home.  Your taste buds will return and food will be a new experience.  And then there’s the money.  If you smoke a pack a day you will be saving up to $2000 a year!  Good luck with your efforts.

There is a way to ease out of the habit without having to quit cold turkey but it’s not for everybody. Ironically it involves mimicking smoking. If you’d like to see how you can control your nicotine addiction just like the smoking patch and ease your way out of the smoking habit visit http://NoTobaccoNow.blogspot.com right now. Fight one battle at a time.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-cold-turkey-its-double-tough-and-you-may-want-some-help-1628655.html

An E cigarette is a battery powered device that provides the same nicotine as a regular tobacco product. E cigs can be very beneficial to the user. They save them money because E cigarettes can not be taxed so they are cheaper to smoke then regular cigarettes. Also with out the chemicals of regular cigarettes it can be healthier too. But, until now, E cigarettes where very messy and complicated to refill. The user needed to use a needle- like device to refill the cartridge with liquid nicotine and or flavoring.

But now there is a better way to refill your e cigs. These new e cigs have been in the market for a while but have really not been marketed as a quick and easy refilling E cigarette product. In, turn many people do not know that these e cigs are not only cheaper but they can be refilled much easier and in a non messy way. These E cigarettes use a solid gel- like refill cartridge. No liquid carrying or messy needle using required!

There are alot out there but my favorite is the one from www.SmokinNow.com & its much cheaper then all the others I have seen.

This is there website Description:

We offer the best Electronic Cigarettes and supplies available at the cheapest prices. Also our cartridge refills are solid not liquid so there is no messy refilling ! Save money and your health, buy your E cigarette today.  Only $44.99!

Electronic Cigarettes, Or E Cigarettes, are the new way to smoke anywhere. The E cigarettes offered here provide you with the nicotine you crave, and the appearance of smoke in the form of an odorless vapor, and even the tip that glows red when inhaled, but without the hazards of a flame, odors associated with real cigarettes, tar or other harmful chemicals commonly inhaled when smoking a regular cigarette! You can trust that we offer the best service to go with our excellent products. Don’t let the price fool you we sell only the best! 

Article Source:http://www.articlesbase.com/quit-smoking-articles/e-cigarette-refilling-does-not-have-to-be-messy-1570243.html