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You have already decided to stop smoking and the problem you are now faced with is how to remain a non-smoker. Following are several steps that may help you to stay away from smoking for ever.

First you might feel restless at night when you should be sleeping or you often times feel you are out of control of your body movements or perhaps experiencing coughing. These are all symptoms of being in a withdrawal stage. What helps to make you feel more comfortable is telling yourself that you are on the verge of quitting the smoking habit and therefore getting clean and healthier.

Many develop colds, sore throats and coughs soon after stopping smoking. You begin to wonder why you stopped when your smokers cough is worse than before! I think of it as the badness coming up out of my lungs and feel that it is worth some discomfort to rid myself of the smoking habit.

The manifestation of withdrawal symptoms can be mild for some and hard for others as nicotine leaves your body. This is just how the body initiates cleansing.

The most common withdrawal symptoms that are experienced are feeling hungry more often, restless or cranky. Many smokers report getting headaches, feeling tired, being low on energy, and having trouble sleeping. For me it was a need for a substitute. Some days I wanted lots of coffee – a caffiene boost. Other days it wasn’t hunger in particular, more a craving for foods with a strong taste.

I found it helpful to keep some orange segments in the fridge. I never liked to smoke when I could smell or had just eaten freshly opened oranges as cigarettes didn’t taste the same. No harm in getting some extra vitamin C either.

Whenever these symptoms are felt, many actually will last for 3-5 minutes, this is the time you will experience cravings or the desire to smoke like in the old days. Or a need to overcome stress and emotions, you smoke to feel better, relaxed, and more comfortable. This is also the time that you should keep on telling yourself you are over and done with smoking. This should keep you focused on your goal to quit.

Now, there are very easy ways to overcome this situation like taking a few deep breaths for a few minutes until these cravings are gone. Breathing is an exercise that relaxes muscles consequently calms down the urge to smoke.

Another way to help overcome withdrawal symptoms is by drinking water. This gives you a fresh feeling and enables your body to flush toxins like nicotine. Keep on doing something. Watch your favorite television series, play computer games, sing a song, look at happy family pictures, or make a sketch of anything you want to draw. Just keep your hands and your mind busy.

Exercising regularly can help too. Apart from keeping your mind off cigarettes, exercise will give you a feelgood boost. You quickly feel healthier and regular exercise can help you to sleep better. I remember thinking that another nights sleep is another day away from being a smoker.

Trying to stay in a good mood is the key to being less tempted to smoke. So take care of yourself by being positive. This will make you more able to resist the desire to smoke. Talk to yourself about the advantages of being smoke-free and finally think about how much money you will save by quitting smoking.

To learn more about how I succeeded in quitting smoking visit smokersstop.co.uk

If you want to stop smoking and need some support check out our stop smoking forum

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Smoking is a very difficult habit to break.  In fact, most people that have quit smoking have tried more than once to get rid of the addiction.  This is because nicotine is a very addictive substance that rewires the brain and bends it to its will.  So if you are considering quitting, here are a few stop smoking benefits to consider:
-    Health:  This is the most obvious of the stop smoking benefits.  As soon as you quit, your body will start rebelling, however, it will also go into repair mode.  Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves.  Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker.  Your risk of heart disease will also decrease.  Hardened arteries, high blood pressure and cholesterol will become less of a risk factor.  You will also have fewer risks of chronic bronchitis and emphysema.  So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished.  There are too many other stop smoking benefits that fall into this category to list here, but you get the point.

-    Sex:  Smoking affects male and female sexual processes.  Smoking has been shown to increase the risk of impotence by up to 50%.  That is correct!  Men that smoke have a 50% greater chance of being unable to perform in the bedroom.  This addiction has also been shown to cause infertility in men by affecting the sperms directly.  Men are not the only ones that are affected by this.  Women that smoke are more vulnerable to having problems getting pregnant.  Smoking has also been shown to speed up menopause and to cause the loss of eggs.  If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome).  The stop smoking benefits on sexual health are very important.  The good news is that smoking cessation has very fast effects when it comes to these issues.

-    Money:  This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year.  Multiply that by the amount of years you have been smoking and you get the picture.  But there is more to it than just the cost of the cigarettes themselves.  If you try to get life insurance, your premiums will be much higher than those of nonsmokers.  Your home owners insurance is also higher because of the risk to your home of catching fire.  Medical coverage can also be higher because you are a smoker.  There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate.  Your wallet WILL be fatter once you quit.  There is no question about it!
Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject.  You can benefit health wise, sex wise and money wise if you stop smoking.  After the initial difficulty of quitting, the stop smoking benefits will be well worth it.  Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!

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You tried to quit smoking and you decided to use the smoking patch to help you and you failed.  Don’t feel like the Lone Ranger, most everybody does.  As a matter of fact, if you try to quit cold turkey you have a little better than 1 out of 10 chance of staying smoke free for 10 weeks.  If you use the smoking patch that goes up to a little better than 2 out of 10.

The thinking behind the patch is pretty logical.  Smokers are addicted to nicotine and the patch simply substitutes as a source of the drug.  The idea is you get your dose without getting all the other chemicals that you would smoking a cigarette, then slowly steps down the dose to end the addiction.

Pretty simple.  Why doesn’t it work?

If the key to stop smoking was simply kicking the nicotine habit, then anyone who wanted to stop could certainly do so using the patch or gum.  But it’s more than that isn’t it.  It’s a habit and it’s a habit that is really tough to break.

So the smoker who wants to quit is really facing two battles.  First is the physical addiction to nicotine and second is an extremely difficult psychological dependence on the habit itself.  And that my friend is why quitting smoking is so very difficult to do.

Breaking the habit is the hard part.  There are no easy tricks, no simple “how to” books no quick fixes.  It requires that you identify triggers and then have a plan on how to avoid them or deal with them when they occur.  Just as important as having a plan is to have outside support.  Friends, family and others that you respect can play an active role in your success in kicking the habit.  If nothing else they can make you dig deep emotionally so you don’t “fail” in their minds.

So here’s a suggestion, not sure fire plan but one that at least gets you organized and prepared to do battle.  If I had a sure fire plan I wouldn’t be writing this article I’d be writing a book and making a fortune on Amazon.

• Identify your smoking triggers that almost automatically cause you to light up like a cup of coffee or a drink or the end of a meal.  For some people it may go deeper and triggers might be any new experience like meeting new people, being faced with a new task at work and so on.

• Figure out how to avoid the triggers.  That obviously is not going to always be possible so plan a new ritual for the triggers to replace lighting up.  For example after a meal, try popping two after dinner mints.  Engage in conversation whenever you can.  You want to distract the brain from following the old ritual of smoking so making it focus on something else is a positive step.

• Drink lots of water.  Keeping your body fully hydrated helps with flushing out toxins and improves your health in general.  It also partially satisfies the “hand to mouth” action that smoker have become accustomed to.  Drink at least half your body weight expressed in ounces each day.

• Exercise.  The more you do the better.  Quitting is going to develop stress.  Stress causes excess adrenaline and cortisol to be released in your body.  Exercise burns those two hormones off.  Enjoy the endorphin high you’ll get from a strenuous work out.

• Create your support network.  Identify who you want to help you in your effort.  Be careful not to set an artificial date that you are going to quit by.  It takes 90 days to form a habit and the new habit you are striving for is to be a non smoker.  Don’t be disappointed, and don’t let your support group be disappointed, if you have a slip up every now and then.

• Keep a diary. Writing down another day without smoking reinforces you effort.  Write down the cravings you experienced and how you got past them.

Remember quitting smoking is really two fights.  It would be nice if you could ease out of the habit just like you can ease out of the addiction.  However, failing that, you have to have the resolve and support to keep the end goal foremost in your mind.

There is a way to ease out of the habit but it’s not for everybody. Ironically it involves mimicking smoking. If you’d like to see how you can control your nicotine addiction just like the smoking patch and ease your way out of the smoking habit visit http://NoTobaccoNow.blogspot.com right now. Fight one battle at a time.

Article Source:http://www.articlesbase.com/quit-smoking-articles/the-nicotine-smoking-patch-fails-8-times-out-of-10-how-to-increase-the-odds-1635552.html

Harmful Physical Impacts of Smoking

Firstly, smoking can cause fatal heart diseases and strokes. This is because it leads to the build up of fatty deposits along the walls of your body’s blood vessels, making them narrow, stiffen, thicken or in the worst case scenario – blocked. The blocking of your blood vessels can in fact lead to a heart attack or a stroke which are potentially fatal occurrences. Did you know that almost 50% of the deaths caused by heart disease, before the age of 65 years, are directly related to smoking? Hence it is important that you quit smoking regardless of its side effects and withdrawal symptoms. You could visit stop smoking forums, or create a quit smoking diary for you to trace your progress in quitting smoking. For more professional advice, ask your doctor for some quit smoking techniques that you can use to help you stop smoking!

Secondly, another terrible physical effect of smoking is cancer. Did you know that cigarette smoke, whether inhaled directly or through second hand smoke, contains over 50 chemicals and substances that can cause cancer? If you do not want to be faced with the prospect of suffering from that incurable illness, you may want to stop smoking as soon as possible, at least due to the fact that smoking is the most common but at the same time the most easily preventable cause of lung cancer! You can prevent lung cancer or at least lower your risk substantially if you stop smoking. Join stop smoking groups or quit smoking support organizations for added encouragement and you will be on your way to quit smoking soon.  Do bear in mind that if one smokes for a longer time, the risk for developing a whole range of cancers also increase along with that, hence do not hesitate to begin a quit smoking program today.

Finally, smoking can also cause Chronic Obstructive Lung Disease. This is because it greatly narrows the airways leading to the lungs, and also destroys and harms the air sacs in the lungs, making breathing extremely difficult. Studies have shown that majority of Chronic Obstructive Lung Disease cases are caused by smoking. Hence, if you want to avoid these terrible disease and physical illnesses, get a quit smoking patch or quit smoking Nicorette gum coupons today. Most importantly, find some support for your endeavour to stop smoking.

SOURCE-http://www.quitsmokingtabs.com

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Good Luck charms and amulets, such as the Indian Medicine Bag, can sometimes help people that need to overcome a bad habit, such as smoking, overeating, popping pills, or cursing excessively!

Just as people use a good luck charm or amulet to win money, attract a lover, or to have better luck with a job, some folks turn to a good luck amulet to help them have the strength to stop drinking or smoking, or to prevent them from continuing to be co-dependent on a person who is abusive and mistreats them badly!

So, if you or someone that you care about, is in need of a Powerful Good Luck Amulet, like the Indian Medicine Bag, to quit smoking, drinking, drugging, or whatever the challenge is, please either get them one of these, or tell them about this article!

My name is Father Time, and I am a writer, a motivational speaker, and I also have a fabulous website with many cool gift items! Please check it out, and you can even buy many holiday gifts there! These gifts can be sent directly to the people on your gift list!

Quitting a bad habit takes some will power, some effort, some determination on the part of the person who is faced with the challenge, some moral support from friends and loved ones, and sometimes…a little luck!

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The Indian Medicine Bag Good Luck Amulet Can Be Seen By Clicking Here!

Wishing you luck with the quitting of those habits that hinder you or your loved ones! Many Blessings!

Please donate some money this Holiday Season to the folks who are doing the Breast Cancer Research!

Father Time has been a published writer for over thirty two years and particularly focuses on motivational and self-help writing and speaking! He also has many years of sales experience and writes sales & marketing training and materials. His first love is poetry and greeting card verses! He has a fabulous new eBook out that features over 111 Ideas How YOU Can Make Money From Home With Your Very Own Home Based Business!

Father Time currently does a lot of writing for hire, especially article marketing pieces for folks who have their own websites to promote. IF you have a website, you should contact him for some good writing to promote your site; right away! You will be glad that you did!

Father Time deals in wholesale merchandise of a wide variety, and is especially fond of helping people who need to earn extra cash, by allowing them to buy a small quantity of wholesale items for the purposes of reselling them for a cash profit.

Father Time has a great website at www.FatherTimePublishing.com If YOU, as a reader of this website, are simply purchasing merchandise at retail, YOU can save an additional 15% off of the normal merchandise. (Sorry, discount does not apply to writing, readings by e-mail, eBooks, or on bulk packages) The coupon code is: SaveNow

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