The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable.  Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success.  In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.

Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking.  It is understandable however, for smoking has been there when you needed it most.  When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life.  The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?”  Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.

Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.

1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”

Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another.  When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly.  Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.

2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”

While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days.  You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.

3.”How will I deal with stressful situations without cigarettes?”

Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.)  How did you deal with stress?  Are you now, as a smoker, less stressed than you were before overall?  I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.

After addressing these concerns, the only way to quit smoking is to simply stop doing it.  As simple as it sounds, that is the truth.  There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products.  Good luck to you in your life changing decision to quit, and look to your local department of health for further information.

For more information on how to quit smoking for good, visit my blog by clicking here!

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The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable.  Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success.  In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.

Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking.  It is understandable however, for smoking has been there when you needed it most.  When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life.  The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?”  Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.

Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.

1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”

Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another.  When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly.  Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.

2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”

While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days.  You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.

3.”How will I deal with stressful situations without cigarettes?”

Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.)  How did you deal with stress?  Are you now, as a smoker, less stressed than you were before overall?  I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.

After addressing these concerns, the only way to quit smoking is to simply stop doing it.  As simple as it sounds, that is the truth.  There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products.  Good luck to you in your life changing decision to quit, and look to your local department of health for further information.

For more information on how to quit smoking for good, visit my blog by clicking here!

Article Source:http://www.articlesbase.com/quit-smoking-articles/conquering-the-fear-of-quiting-smoking-1410340.html

Champix, a prescription drug marketed by Pfizer, is prescribed for the treatment of smoking addiction. Its generic name is Varenicline Tartarate, and it belongs to a family of agonists known as nicotinic receptor partial agonists. Thus, the intake of Champix not only reduces the craving for a cigarette, but also, helps in decreasing the gratifying effects of smoking a cigarette or using various other tobacco products.

Champix Varenicline

The intake of Champix leads to the activation of specific receptors in the brain. In doing so, nicotine is stopped from attaching itself to these receptors. Typically, when people smoke they experience a feeling of reward in the form of pleasure. Champix prevents this specific feeling of reward. A person, thus, gradually loses his/her dependency on nicotine. At the end of the course, the person can quit smoking without any difficulty whatsoever.

One of the advantages of Champix is that you can start the course just a week or two before you actually want to quit smoking. Typically, what one needs to do is decide the ‘stop smoking’ date. You can then start on Champix a week or two before that date. Champix fortified with just a little bit of will power will help you stop smoking by your set stop date.

Champix is available in weekly dosage packs; therefore it’s easy to take. A starter pack is available, which is configured to last for 2 weeks. This pack contains 1mg and 0.5mg tablets. For easy recognition both the tablets are colored differently. For the first few days (1-3 days), a person is prescribed a daily dosage of one 0.5mg tablet. Between days 4 and 7 the dosage is increased to two tablets of 0.5 mg daily, one in the morning, the second in the evening. Day 8 onwards, the 1 mg tablets must be taken, two times a day (morning and evening).

It is advisable to take Champix after meals. It’s also advisable to take the tablet with a full glass of water. If you miss a dose, do not take a double dose.

Champix – Side Effects

Nausea is one of the common side effects of Champix. The less common side effects of this medication include insomnia, headache, and strange dreams. There are also some rare side effects associated with the intake of this drug, which include abdominal pain, constipation, and a tendency towards flatulence, vomiting and change in taste. Some users of Champix have also reported instances of depression, drowsiness and various other instances of erratic behavior.

Who Can Take Champix?

Every smoker who wants to quit smoking and is above 18 years of age, can use Champix. This is considered the basic eligibility requirement for taking Champix. It’s important to consult a doctor before beginning a course of Champix varenicline. More importantly, you must apprise the doctor of any and every medical condition that you might be suffering from and the medicines that you are taking, if any. This is because varenicline might react adversely with other medications and also show contraindicative symptoms and side effects.

If a person has a history of mental illness, it would be advisable not to take Champix, as some people have reported an inclination towards aggressive behavior due to the use of this medication. On the whole, Champix as a drug has not only proven to be safe but also effective with respect to bringing about the cessation of the smoking habit in a person. At the end of the day, only those who really want to quit smoking must use Champix. A person should be prepared to face some of the side effects associated with Champix and also the withdrawal symptoms that one might face.

John is one of the good article writers having much experience in writing health articles. He has written many on Champix for Smoking Cessation treatment. Champix Online can be got from an online pharmacy over internet.

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I have rarely met a smoker who has not tried to stop smoking cold turkey. As an ex smoker myself, I know how many times I tried this method and failed. The truth is only 10 percent of smokers who try any mehtod are successful on their first attempt .Why is it so difficult to stop smoking cold turkey compared to other ways? 

First you need to understand exactly why nicotine is so addictive in the first place. When you inhale, the nicotine from your cigarette causes receptors in your brain to release several chemicals, including dopamine which causes many of the good feeling you get when you smoke. Then when you quit your smokes, the lower levels of the same chemicals cause the miserable symptoms of nicotine withdrawal. These symptoms can begin as soon as four to six hours after your last cigarette and stay with you for a month or more.

 The withdrawal symptoms vary with each smoker but can include: 

            Overwhelming cravings to smoke
            Insomnia
            Tiredness
            Headache
            Cough
            Sore throat
            Tightness in the chest
            Dry Mouth 

So although they are temporary, you can see why such physical reactions could make you extremely uncomfortable. The more uncomfortable you are, the faster you will reach for a cigarette to relieve yourself of the unpleasantness of withdrawal. It can become a vicious circle. 

When I finally won my battle over nicotine addiction, it was with the help of a nicotine replacement aid. These aids work by giving you nicotine without having to smoke. You will be 50% to 100% more likely to quit using a nicotine replacement aid.

The aids come in different forms according to your individual lifestyle. You can choose from gum, patches, inhalers, lozenges, and sprays. New and improved products have hit the market since I quit but with a little research you can find the perfect aid for you. 

Arm yourself first with the nicotine replacement aid of your choice and then meet your challenge head on! I did it and I know you can too! The challenge to quit smoking is monumental. While every smoker would like to quit smoking cold turkey, it is certainly not the proven way to go nor is it the easiest.

Learn more about Stop Smoking Cold Turkey and take advantage of this exciting free trial offer for a Stop Smoking Aid

that will help you win your battle over nicotine!Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-cold-turkey-should-you-try-1404820.html

I am going to give you 5 reasons to stop smoking. As an ex smoker, I know that sometimes a simple nudge in the right direction can be all the incentive we need to finally quit smoking. My nudge came 15 years ago when my daughter told me I would not be allowed to hold my first grandbaby if I still smoked. I quit the same day she made that statement. I admit it was rough and I needed help to do it but it can be done! I sincerely hope when you read my reasons to stop smoking you will find one that gives you the incentive to quit. 

1. Health

Within twenty minutes of taking your last puff on a cigarette, your body will begin healing itself from the damages of smoking. It is a great feeling to wake up every morning knowing you are healthier than you were the day before.           

2. Cost

Depending on where you live, the average cost of a pack of cigarettes is $4.50 to $5.00. However, nicotine addiction is costly in more ways than just the initial purchase. Smoking could also cost you a job since many companies are turning smokers away. There is also the additional expensive of trying to keep your home, car and clothing from smelling like an ashtray. 

3. Self Esteem

Today’s smokers are made to feel like second class citizens. Your self esteem takes a beating when others look down on because of your addiction. 

4. Sex

Smoking may have been sexy back in the day of Cary Grant and Katherine Hepburn but we all know that no longer holds true. 

4. Freedom

What a wonderful life when you no longer have to worry about being chained to a pack of cigarettes. Never again to worry if a restaurant has a smoking section or whether or not your friends will let you smoke in their homes. Go to work and forget about how many puffs you can get in on a fifteen minute break. Never again search the sofa cushions for enough change to get a pack. Walk or run without feeling like your lungs are going to explode! Enter into any social situation and know you look and smell great! 

We know it is not easy to break a nicotine addiction but it can be done. When I quit I used a nicotine replacement aid. It worked for me and one can work for you. Find your reasons to stop smoking and then arm yourself with whatever aid you need to help you reach your goal!

Discover your Reasons to Stop Smoking!

Take advantage of this free trial offer of a Stop Smoking Aid that will fit your lifestyle!Article Source:http://www.articlesbase.com/quit-smoking-articles/5-reasons-to-stop-smoking-1394250.html

There are lots of people who really hope to quit smoking. Every cigarette addict recognise that smoking causes lung cancer, heart problems and can worsen a lot of other health problems. Yet they continue to smoke. You may be one such folk. You might have tried a lot of times, using a diverseness of ways, ranging from the ‘cold turkey’ approach to the quit smoking patches and gums. There is more quit smoking advice on the net than you can shake a stick at. If you fail, using one strategie or another, it’s a unacceptable experience, typically come with by a big self-inflicted guilt feelings. If you want to quit smoking, you need to understand that the best ways to quit smoking fit your individual physical make-up and psychical profile.

Your doctor may have told you that the patches or glues were one of the best strategies to quit smoking, with a high success rate. A friend may have endorsed the ‘cold turkey’ method, with a supercilious, “Just mind over matter!” So why did not either of these work for you? The truth is that, people are individuals. What works for one person may not work for another.

When I stopped smoking, now long time ago, I first come with the patches, appointed by my doctor. I was appointed  a certain dosage which corresponded with the amount I was smoking. Sounded good. Gradually drop-off the nicotine, alleviating the withdrawal factor and I’d be home free, right? Wrong.

Maybe they have improved the product or the delivery system now, but my experience was bad news. Within one-half hour of affixing the patch to my arm, I felt like someone had injected me with nicotine. I was absolutely overwhelmed with a nicotine rush that had me sticking out of my skin! That patch went over in a blink of an eye! Back to the drafting board. The doctor importuned that the dose was correct. $50 down the drain. Decided to give the gum a shot, with around the same result. This was unquestionably not one of the better strategies to quit smoking, at least not for me.

Then I tried a quit smoking hypnosis seminar, which I attended with a like-minded friend. By the end of the 2 hour seminar, the thought of smoking a cigaret was anathema to me. It run! My pleasure at being so easily relieved from my insalubrious, compulsive habit was short-lived. My friend and I went to an outdoorsy coffee shop for lunch. As we finished, to my amazement, my friend lit up! Not only that, but she pulled out another one and said, “Oh, c’mon! One’s not going to hurt! C’mon!” Mayhap the hypnosis required time to settle into the unconscious. I took the smoke and that was that. I was very angry with her and myself.

So it’s easy to see that while the methodsand  paths to quit smoking are many, you need to do a little research and decide on which of those ways to quit smoking might work best for you. You can make this determination more easy by doing a little investigatory work. Do scary pictures of lung cancer x-rays gross you out? Google some images and tack them up above your desk for inspiration and motivation. How about an online quit smoking support group or forum? Browse a bookstall for a self-help book on ways to quit smoking. Eventually, you’ll find resources that motivate you.

Thus, you might be wondering as to what I found to be the most working strategies to quit smoking, for me: having found that the name-brand cigarettes contained anywhere from 500 to 1100 (!) chemicals, as well the nicotine, I converted to an all natural 100% baccy smoke. The withdrawal experienced was from the chemicals! Then I switched to herbal substitutes, which didn’t taste very well. Then I quit smoking altogether!
Talk to your doctor, join a stop smoking forum and read up on the effects of this nasty and costly habit. Find your personal motivating and what greatest helps address your triggers. That is when you’ll find your greatest  strategies to stop smoking. You can do it!

kayla has been writing articles online for nearly 5 years now. Not only does this
author specialize in weight loss,fitness and diet, you can as well check out his latest website on dog bark collar , dog training shock collar and outdoor cat enclosure

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Hopefully, after reading through part 1. You should understand that the reason people begin smoking, (cool, friends, risky, party etc) has no relation to why they continue to smoke.

However as a smoker continues to smoke, reasons need to be found for justifying the behavior, because it makes no more sense to smoke ,than it does putting your head over a fire place and inhaling smoke from there. Reasons have to be made and meaning placed upon the behavior of smoking to justify why a person would do it when it smells bad, tastes bad, costs money and has long ranging health effects.

Once a smoker understands that every reason they have created for continuing to smoke is false, it takes them a giant step closer to being a non smoker. Because there is only one reason why a person smokes, and that is because of the substance nicotine which is found in a cigarette.

When a person inhales nicotine into their body for the first time, rather than relax the body, it creates a slight stress as the nicotine is expelled from the blood stream. This stress is relived when further nicotine is inhaled. The nicotine leaves again, creating a stressor and this stressor is once again relived by smoking. This is the ongoing spiral a smoker finds themselves in. By smoking a person adds an additional stressor into their live called nicotine.

However the stressor itself is very mild. We are aware of many physical stressor’s on our body, such as thirst or hunger. We can notice these physical stressor’s for prolonged periods of time and not even care that much about them.

As the nicotine leaves the body it creates a similar stress to thirst or hunger. It is subtly and relatively mild. Once nicotine is totally expelled from the body the stress is then gone. And any physical effects caused by nicotine is ended. This occurs in as little as 4-7 days.
This slight stress caused by nicotine is not to be confused with what people call a craving. The stress is a slight discomfort. A craving is the meaning placed upon that slight discomfort. It is a fabricated thought process that has been created over the years as a person continues to justify their smoking behavior. People who quit cold turkey and find it easy, interpret the stressor as an annoyance that will soon be gone. Those that go through cravings, place a greater importance upon the feeling.

Say you are a builder and you are out in the sun, it is a hot day and are working high up on a two story home. You may notice you become hot and thirsty. Although you notice the stressor (thirst), but because it would require some effort to climb down the scaffolding, you can’t be bothered doing much about it, plus you have heaps of work to get completed and decide to wait to lunch time. At lunch time you get called away, to run an errand, you are running late over your lunch break, race back to work and straight back up the scaffolding. You forgot to have a drink and notice that you are now quite thirsty. The throat dry and parched. However you can’t be bothered climbing back down and instead get straight back into the work. Later that evening you arrive home, sit down, and suddenly realize how thirsty you are. You go have a drink of water.

Say you are driving along an empty desert road with a group of people. It is a hot day And the car breaks down. Hours pass. Not a single car comes by. You notice you are thirsty. There is nothing to do but wait. And the longer you wait the more you notice you are thirsty, and the sun and the heat, and the absences of other cars. And the dry feeling at the back of the throat. You have no idea when someone will come past. Someone else has a drink bottle but they are not sharing. You begin to worry about how you’ll get more water. It is late afternoon, no cars. You are still stuck. So thirsty. So desperately wanting a drink. Some people are becoming angry, beginning to panic. You so badly need a drink of water. That evening a bus comes past. Suddenly you are relived, excited, you forget about your thirst and can’t wait to get home.

The actual physical sensation of thirst for the builder and the person stranded on the side of the road is exactly the same. However the meaning stressor conveys is different and while the builder is busy and has little time to reflect on the feeling of the stressor(thirst). The person doing nothing, but waiting has plenty of time to just think and contemplate the stressor called thirst which in turns makes it worse.

People who find it easy to quit going cold turkey

Have come to the conclusion, that smoking does nothing for them. Is boring. And the only reason they smoke is to relive a stressor caused by nicotine. They understand this stressor is very mild. Over the first two weeks once the cigarettes are thrown away, they keep themselves busy and occupied. When busy you don’t have time to notice slight physical stressor’s. They understand the thought cigarette, is just that, a thought. People have thousands of thoughts many times a day and don’t do much about them. Cravings are about you. Not the cigarette. They are the value you still place upon them. Take time to go over what you believe that cigarette actually means to you. Or what a craving means to you.

You can use the so what method for this. Each time you make a statement about a cigarette you simple go So What? You continue to do this until you arrive at another conclusion. ‘So what’ refers to So what does that actually mean.

For example. “I want a cigarette”. So what? “Well it would make me feel relaxed”. So what? “It would mean I could take a break from work”. So what? Well then I would be less stressed.” So what? etc etc

Example 2 “I have a craving”. So what? ” It is uncomfortable”. So what? This process takes you from the behavior you have been doing to the actually meaning you have placed upon it.

In part 3 of the series in quitting cold turkey, we look at the second pitfall that has people going back for cigarettes. Using cigarettes as a distraction.

Hypnotherapist Paul Dixon practices Hypnotherapy in Auckland Helping people quit smoking. Paul has written many articles of the applications of Hypnotherapy for quit smoking and other applications of applying hypnosis to create rapid change.

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Feeling better with my Electronic Cigarette.

I have been using my electronic cigarette for 30 days now and the benefits are clear. Many people stop me in the shopping mall and ask about my e-cigarette. Feels sometimes strange to get all this attention but I guess they are jealous that they cant smoke in the mall.

People seem to be very interested in the electronic cigarette these days, the word must be out. Personally I cant imagine every smoking a tobacco cigarette again. I have finally broken that nasty habit forever. I hardly smoke my e-cigarette much these days. I own the habit now not the other way around. In fact I now call it my super cigarette. I can see the difference in my skin; my face looks better and those nasty little wrinkles around the eyes are almost gone. It must be all those chemicals in the tobacco cigarettes.

I woke the other morning to find my chest feeling lighter than I can remember. Deep breathes are now a pleasure as there is no longer that wheeze that accompanies them.

I heard some stories that a few countries are banning the electronic cigarette until further notice. Why!!? The e-cigarette can help so many people. I am amazed at this. So many people die every year from tobacco cigarettes and now there is a possible way out for them and they want to ban it. Makes no sense to me, perhaps financial pressure from tobacco companies is to blame, who knows. What I do know is when something does not make sense but goes ahead anyway, well then there is something sinister going on.

I lowered my nicotine does last week, I am now on the low dosage. One could eventually end up without any nicotine in your electronic cigarette refills at all. I see that there are many flavours out now like cherry and apple which could be nice. There could be a concern if children get there hands on them. I know lots of kids that enjoy smoking shisha pipes, I am sure they will enjoy these although the social aspects of the shisha would be lost.

I think my electronic cigarette is the best thing since television remote controls and if I were you I would get mine rather sooner than later.

The electronic way ofsmoking has arrived.

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Many People were helped by quit smoking hypnosis to stop smoking. By turning to professional help from skilled hypnotherapies expensive, you could have to remain quite a while earlier than you can acquire an appointment. Hypnosis CDs might be a logical substitute, but like hypnotherapists, the best ones are high price and there are several lousy ones that absolutely waste your time and money. At times, if you want something completed appropriate, you have to do it yourself. Here is a technique of self hypnosis that you can work out on your own, where you can efficiently verify the results of every step.

Performing quit smoking technique is quite easy and works fast. You do not require having a tough imagination. This is significant, for the reason that several general self hypnosis techniques require excellent imagination to work best. That is why most people say they have tried hypnosis and unsuccessful – because they do not have the level of imagination required to succeed it work for them. .For that problem, neither do I. which is why I try to exercise props for my own self-help hypnosis.

Smoking hypnosis method required only two props: Your cigarettes and certain food you do not like, for example chili or celery. The target is to hypnotically anchor the act of smoking cigarettes to the taste consumption something particularly unpleasant and unlikable to you. That means all time you pull out a cigarette to light it up, you will taste an unlikable sensation in your mouth (the taste of hot spicy chili burning your tongue) and be reminded that you desire to quit smoking. This may be an exceptionally supportive reminder for those who quit cold turkey. It is too a powerful discouragement for those times you feel certainly tempted to smoke, and you can boost the effectiveness even further by carefully using nicotine patches or chewing gum to support you deals with your nicotine withdrawal symptoms.

The Following are simple steps required to create this hypnotic anchor:

1. Discover a silence location where you will not be disturbed.

2. Induce a light hypnotic trance by counting backwards from 100 to 1. Do this as several times as required until you feel calm and comfortable. There are other methods to put you under a light hypnotic trance, but this is the easiest procedure for the majority people.

3. When you are very calm and comfortable, pull out your cigarette as usual. However, instead of lighting it up, place the chili in your mouth and bite down on it. At this point, a good number people will leave the hypnotic trance.

4. Do again at least once everyday at the same time until biting down on the chili does not finish your feeling of relaxation. This means the anchor is finally in place.

5. When your anchor is in place, remember to renew it at least once a week at the start, and finally one time a month.

Click Here For More simple Methods

This is very simple, proven quit smoking hypnosis practice. Each step is simple and provable. It uses a light hypnotic trance so that your subconscious mind makes the anchor quickly and effortlessly while letting you stay in control. It uses props so even the largely unimaginative and stolid accountant or engineer may make it work for them. You additionally do not have to worry about certain crooked hypnotist mucking regarding inside your mind doing who aware what.

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