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Try to make a perfect plan for quitting smoking cigarettes and choose a quitting date. Do consult to your doctor before making one such plan, most doctors recommend you to take an antidepressants medicine for two weeks before quitting. Share your plan to everyone you know and try to tell them that you are going to quit and on what day. This action will make your will power stronger and also encourage you to keep your word. Therefore, it is recommended that, try to gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you, by joining a support group online or find someone in your area.
Nobody smokes because they think it’s good for them. Starting this is not a decision made at a rational level. It’s a decision made at an emotional level. However, maintaining a habit is more often than not a subconscious process. For this very reason quitting smoking is a process which is most easily achieved by using hypnosis a method that accesses the subconscious directly. Like many hypnotists I’ve been helping people quit this for years. Personally I smoked 30 a day until I quit, so I know exactly what it’s about. I also know a few other things.
Many smokers realize the need to quit smoking. However, they often stop at one question. How to do it? There are many right ways, which help to stop from this. It needs proper planning and right attitude on the part of smoker, who wishes to stop this. You should keep in mind some basic things before they start this treatment. The treatment may take very long time if smokers do not implement right strategies. The key challenges include making a firm decision about quitting this habit, setting a fixed date, following a plan, dealing with withdrawal symptoms, and staying smoke free.
Firstly, it’s pointless replacing cigarette smoking with a gum, patch or other source of nicotine. An addiction is an addiction, regardless of the source. If you are going to deal with the addiction you have to take it with courage and deal with it head on. While some addictions are best handled with a weaning process, cigarettes are not in this category.
Secondly, ending this habit is more likely to be successful when you put everything possible in place to succeed. This means a high protein diet, a full breakfast and an exercise regime that is simple, with achievable goals that can be maintained for at least two weeks after smoking ceases. If it happens to be maintained longer, even better.
Visualizing yourself living tobacco free, seeing yourself without that first cigarette of the day, and seeing yourself enjoying a quiet drink on your deck, free of any tobacco products, is a positive and affirming process. Establishing an expectation of success, and establishing control over all possible conditions that can help achieve your goal bring you closer.
Finally, hypnosis to assure a motivated approach to end this habit, and remove the original triggers of this habit. This is key, as stopping yourself restarting’ smoking is the final challenge, and the one most people struggle most with.

Prince charm is a veteran physician providing consultations to online pharmacy http://www.realpharmacyrx.com and their customers regarding medicines. His deep knowledge and vast experience.

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Okay, I get it. It’s hard to stop smoking; however, you want to know the hardest thing? Thinking up excuses for why you can’t quit to everyone you know. How many times a day can you possibly say, “It’s just too hard” without having all your friends turn to you and reply, “Stop being such a wuss and just do it already”? The fact is you’ve got to man up and stop pretending like you can’t quit just because you continue to rely on the nicotine to make you feel better.

Addiction

I don’t mean to be a witch, and I most certainly don’t want to discourage anyone to find a way to quit. But the truth is it pains me to see people who have so much to give in their lifetimes bail out because they can’t find a way to shake the addiction. The fact is addiction is hard on everyone. No matter if it’s a co-worker or it’s a loved one, when you can’t shake the monkey off your back, you continue to push people away. Though smoking cessation is a far less severe addiction than some Class-A drugs out there, it still causes a great deal of physical and emotional pain on everyone involved.

Smoking’s Horrible Effects

You may not want to believe this but every time you light up you’re killing a bit of yourself one puff at a time. It’s a great deal of pressure to put on anyone, but someone’s got to inform you of the consequences of your actions if you’re not willing to see the writing on the wall for yourself. Some of the most horrible effects on one’s life vary from the purely aesthetic to sublimely fatal:

• severe lung trauma

• loss of lung function

• cell death (lack of oxygen reaching the cells)

• increased risks for cancer (because healthy cells are being replaced with toxic cells)

• skin necrosis (again, because of the lack of oxygen reaching skin cells)

• halitosis

• tooth decay (again, lack of oxygen strengthening the enamel)

• gum disease (gum cells dying because of lack of oxygen)

Second Hand Hazard

Before you go thinking that it’s just you that’s being affected, you’ve got to stop and consider what you’re doing to everyone around you. Second hand smoke is as deadly a killer as direct contact with a cigarette. The truth is if you persist on lighting a cigarette in a public place, you’re placing everyone around you at risk for:

• deprivation of oxygen to the lungs

• inducing fits of apnoea (short or loss of breath)

• destructing the lining of the nasal wall

• asphyxiation

Sure you may not think that anyone else should matter, but if you want to be a killer of innocent people, continue to puff on your party sticks.

Stopsmokingquitforever.com is designed to help you stop smoking and help you form harming anyone else around you. For more information on how you can kick the habit, visit stopsmokingquitforever.com

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The abuse began early in Samantha’s life.

She was raised in a country town, the fourth child to alcoholic parents. Being the youngest in her family meant that she was the most vulnerable to sexual, physical and emotional attacks from both her mother, father and family friends.

Sam’s father was a violent, threatening man when he drank. He was well known to the police and often spent time ‘cooling off’ in their cells. He was a constant source of fear in the home and his repeated violent attacks on our family would lead my mother to relocate the children in cross country escapades. He would always find us. Sam’s mother lived with the fear that he would some how not only find us but would destroy what she had worked hard for – the love of another.

While growing up Sam’s mother seemed to be constantly drunk. She was a paranoid, unstable, abusive and desperately manipulative woman who forced those around her to constantly feed her need for emotional support. She was an expert at playing emotional mind games, and Sam was often used as the bargaining pawn in dramatic, violent fights that would break out between mother and father and later a step father.

Starved of a husband’s love, she instead looked to me to help meet all her needs.

And then there was the abuse from family friends – it never seemed to stop.

This was Samantha’s life.

An encounter with a praying woman from the Salvation Army, a pair of purple pants and a deal struck with the devil would put events in motion that would, in time, alter the course of Sam’s life. She would see first hand the struggle that is played out every day over the souls of people – a struggle that exists between good and evil, Satan and God

A love starved child would grow into a desperate, scared and suicidal woman. But, through the power of prayer and the grace of God, this same woman would transform and become a loving wife and mother to 5 beautiful children. This is a story of the enduring grace and goodness of God – and a love that reaches out to us from eternity past and into today.

Which comes when you place your faith in Jesus Christ.

Neil Baulch recommends the book My Purple Pants. It is a griping story of one woman’s journey from childhood abuse to freedom and fulfilment, happy with her own family.
If you would like more information about My Purple Pants by Samantha Jackel? Just visit Samantha’s site,

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Every mother to be is greatly concerned with the health and well being of her unborn child. For most mothers their children are born perfectly fine because they are considered low risk pregnancies to begin with or they took the necessary steps to achieve a healthy pregnancy. Pregnancy health issues are different for each woman; some suffer from diabetes or high blood pressure, which are easily treatable. However, a mother to be who is addicted to smoking faces a more challenging journey through her pregnancy. The health of her child is entirely up to her, there is nothing a doctor can do to protect the health of that child. Even tobacco companies warn mothers to be against smoking, which says a lot coming from companies that unapologetically sell a product that harms the health of a variety of individuals – yet, they understand the damage that can be done, in particular to an infant. Read on to learn the risks of smoking during pregnancy and the effects it can have on an unborn child.

Warning and Risks of smoking While Pregnant

Before you become pregnant you should be aware of the risks of smoking and pregnancy. Some individuals have trouble conceiving as a result of smoking, and the effectiveness of fertility treatments is greatly lowered.  Consider the impact smoking has on your unborn child once they are conceived:
- When you smoke your baby smokes – smoking pollutes your baby’s environment (your womb) and limits their intake of necessary nutrients and access to oxygen
- If you continue smoking you may never quit and your child will be at risk of health issues after birth due to exposure to second hand smoke
- Smoking increases your chances of miscarriage, premature delivery or still birth
- Certain methods of smoking cessation can still be harmful to the fetus

The Effects of Smoking while Pregnant

The effects of smoking during pregnancy are abundant and devastating. Here are some of the ways in which smoking can harm your unborn child and ruin their chance of a healthy start:
- Low birth weight
- Damage to lungs that cause them to not function properly
- Smaller than average organs
- Higher risk of death from SIDS (Sudden – Infant Death Syndrome)
- Sickly child (may become ill frequently)
- Psychological and physical disabilities, including learning disorders
- Higher risk of becoming smokers themselves

Quitting Smoking

Some smokers who are also mothers to be are under the misconception that smoking fewer cigarettes will lower the risk of their baby developing health issues as a result of their smoking. However, cutting back on smoking is still smoking and the unborn child is still living in a tainted environment. Therefore they can still fall victim to the damaging effects of smoking. The only way to ensure the health of an unborn child is to quit smoking altogether during pregnancy.

Many mothers to be find that concern for the well being of their baby is enough motivation to quit smoking, and some can do so cold turkey. Still, there are those who struggle and require lots of support from their doctor or midwife and family and friends. Ask your doctor what the safest options are for you if you think you cannot quit smoking on your own. Develop a smoking cessation plan and get on your way to a healthy, smoke free pregnancy.

The author had quitted smoking for more 10 years, her hobby is collecting legos for girls and harry potter legos

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-while-pregnant-the-effect-warning-and-risks-1489442.html

Do any of these empty promises sound familiar:

“I’ll stop smoking when I have a kid.”

“I’ll stop smoking when I reach my 30th birthday.”

“I’ll stop smoking when cigarettes cost $5 a pack.”

Have you made (and broken) a similar promise to yourself and your loved ones? Look, the truth is quitting smoking is hard. Breaking the habit takes a lot more than just saying you’re going to do it. It takes a strong will to get past withdrawals and to overcome tempting situations where you want nothing more than to light up.

That’s why so many people who try to stop smoking end up failing miserably. It’s just too much to try to do on your own.

Thankfully, if you’re really serious about quitting smoking, there are several things you can do to make it finally happen. Keep reading to find out how you can say goodbye to cigarettes once and for all.

How to stop smoking

Now, before we discuss the specific how to stop smoking techniques that will help you to quit, let’s first talk about what you need to have in place to make this goal a reality. You need a support group. These are people who will encourage you during the most trying times of your battle to quit…people who will hold you accountable when you want to give up the battle so you can puff on a cigarette. Your support group can consist of family members, friends, co-workers, and anyone else you associate with. The more people you have on your side, the better your chances are of quitting.

Stop smoking aids

Now, you’ve probably heard stories about people who just decide to quit smoking one day cold turkey. The truth is that the people who are successful at quitting cold turkey are the exception, not the rule.

What does this mean for you? It means you need to find out which stop smoking aids are most effective at helping kick the habit. Should you choose a prescription stop smoking aid? Or are herbal stop smoking products safer and more effective?

Keep reading to find out the truth about stop smoking products.

Stop smoking pill

Between TV commercials, radio spots, and magazine ads, you’re constantly being barraged with advertisements for stop smoking pills. Of course, every ad claims their product produces the best results. Unfortunately, few products live up to their claims, and some carry harmful side effects.

If you’re looking for a safe, gentle way to overcome your nicotine addiction, consider trying natural stop smoking products. These herbal pills contain all natural ingredients that are safe to take and that help eliminate the nicotine habit once and for all. Compare this to expensive, dangerous prescription stop smoking aids that are crammed with unnatural chemicals and that produce too many side effects to count, and you can see why a growing number of people are choosing to use herbal stop smoking products instead.

Free stop smoking

If you’re ready to stop smoking, the good news is you can get started for free. Nicodyne is offering a free stop smoking trial to anyone interested in trying their all natural stop smoking aid. Nicodyne contains proven ingredients, including lobelia herb, passion flower, sarsaparilla, eleuthero root, safflower, and ginger root.

Elena Naismith is a health and fitness journalist who writes content for the quit smoking information site stop smoking.net. She recently managed to quit smoking with the help of the herbal stop smoking aid Nicodyne.

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If you are not sure what exactly an electronic cigarette is, I will explain it right quick. For those who do know what they are, you can skip this paragraph. Electronic cigarettes or “e-Cigarettes” are just like traditional cigarettes without as many health hazards. They contain no tar, no pollution, no carbon monoxide, and no lit end but they do contain nicotine. They are a safer alternative to traditional cigarettes, cigars, or pipes and can be smoked just about anywhere. Whether you are at a restaurant, in an airplane, on a bus, or anywhere else that prohibits smoking in the area, you are able to enjoy e-cigarettes.

There are many benefits, when it comes to using electronic cigarettes. Here are 10 reasons why electronic cigarettes are better than traditional cigarettes:

10. There are a variety of flavors to choose from. You can choose from apple, strawberry, coffee, vanilla, mint/menthol, cherry, or many other different flavors. This is not including the traditional full flavors and strengths.

9. Better tasting than traditional cigarettes. Even when kissing a non-smoker, they don’t complain about how your mouth tastes like an ash tray. The vapors, which contain the nicotine, does not have the same after taste traditional cigarettes leave in your mouth or on your clothes. When you taste the vapors, it’s like a fresh taste and a fresher smell.

8. Not as messy as traditional cigarettes. No more worrying over ashes getting everywhere or messy cigarette butts laying around in your ash tray or flicking them out of the window. The cartridge, which is the filter part, snaps on and off. Each cartridge lasts about as long as 2 packs of traditional cigarettes. When you change the cartridge, you snap in a different cartridge and throw away the old one.

7. No one complaining about how your smoking habits are affecting them. Don’t you get tired of people saying “Can you move somewhere else? Your smoke is bothering me.”? Well, with electronic cigarettes, the smoke or vapors you exhale smell very pleasant, compared to traditional cigarettes. So, no more worries of people complaining about your habbits anymore.

6. The ability to smoke anywhere such as stores, planes, work places, and many other areas. You are able to smoke electronic cigarettes just about anywhere. I would advise you to mention to the store owner, a manager, or a co-worker, before you do e-smoke though. I wouldn’t want someone getting arrested or kicked out of a place for someone thinking you were actually smoking.

5. No lit end to set fires. No more worries of dropping your cigarette in your car and burn a hole in the floor, or tossing your cigarette out of the window and see it catch something on fire.

4. Cheaper than traditional cigarettes. With cigarette prices, these days, going up in price everyday. Stop paying $50 or more for a carton of cigarettes. Electronic cigarettes cost half that price or less. You can buy a carton of cartridges for about $17 to around $25 and they last just as long. So, you can get about 2 cartons of electronic cigarettes for the same price as one carton of traditional cigarettes.

3. No worries of second-hand smoke. The vapors given off by electronic cigarettes are basically just water vapors with nicotine in them. There is no carbon monoxide found within the vapor, which is better health wise, too.

2. Less health hazards. As stated on the previous reason, electronic cigarettes do not contain any form of carbon monoxide. Also, there is no burning paper fumes going inside of your lungs, either. Although, electronic cigarettes are not healthy or great for your health, they are a better alternative than traditional cigarettes.

1. Better for your health. I’m not saying they are completely safe or healthy but they are a safer alternative.

Electronic cigarettes help you in many ways. You can use them as either a safer way to smoke everyday and anywhere, if you would like to keep smoking, or you can use them to quit smoking. If you choose to quit smoking by using the electronic cigarettes method, my advance to you would be to purchase the same milligram (MG) equal to your current cigarette brand. By this, I mean if you are smoking Full Flavor Marlboro cigarettes, you choose the 16MG cartridges. Once it’s time to buy refills, go to the next lowest MG available and work your way backwards, until you reach the non-nicotine cartridges. Once you are at the non-nicotine cartridges, you can either lay down the electronic cigarette or if you still have that urge of wanting to smoke one, the non-nicotine cartridges are safe enough to use, in order to take away that loss feeling.

In my own personal thoughts about electronic cigarettes, I found them to be a lot more refreshing than traditional cigarettes. I chose to go with the company called “Blu” and bought my starter kit for $59. When they came in the mail, I couldn’t wait to try it out to see what it tasted like. The electronic cigarette, itself, was quiet heavy because of the battery, that is inside of them. When I took the first puff or pull off of the cartridge filter and inhaled, I was quiet amazed. It did not have a bland taste to them or anything nasty tasting. I chose to go with the menthol flavor, since I’m used to smoking Newports. Compared to them, they were actually better tasting and had a fresher feeling to them.

As the time went by, I never had a craving to go back to traditional cigarettes and I have told so many of my smoking friends about the electronic cigarettes and had my friends try a pull off mine. They were so impressed that they ended up buying a starter kit, as well. So, everyone I know is “e-smoking” and it’s so nice. I will never switch back to traditional cigarettes.

This is Joe and he enjoys researching electronic cigarettes to help people, like yourself, find the best one that fits their needs. If you
would like more information about Electronic Cigarettes and the cheapest prices, you can go to: www.ecig-reviews.info

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Are you thinking about quitting smoking using Chantix? Quit smoking with this new pill? Chantix is one of the newest quit smoking drugs available but is Chantix safe? It seems everywhere you look these days you see an advertisement for Chantix. Every time you turn on the television there is another commercial for Chantix. The one thing I cannot help but notice when I see these commercials is the numerous side effects of Chantix that they list. 

I have friends and loved ones who want to quit smoking and are considering using Chantix to help. I decided to do a little research into this new smoking cessation drug to learn more about its side effects. So I hit the web and searched for information about Chantix. What I discovered was quite alarming. 

To start off I went right to the Chantix official website to see what it had to say about the side effects of this drug, I learned that Chantix is a non-nicotine drug that works by targeting the nicotine receptors in the brain, attaches to them, and keeps nicotine from reaching them. The list of side potential side effects is amazingly long. 

The most common side effect is nausea which happens in 30% of people who take Chantix. There are also other physical side effects including sleep problems, constipation, gas, and vomiting. There is even the possibility for serious skin reactions, some of which can be life threatening. 

What I found even scarier was the mental and emotional side effects. These include anxiety, panic, anger, hallucinations, paranoia, and even suicidal thoughts. It was incredible to me that a drug to quit smoking had so many frightening side effects. 

Chantix has a success rate of 44%. I wonder if less than a 50-50 chance of quitting smoking is worth taking a chance of experiencing some of these side effects when there are other stop smoking methods available. If, like me, you are wondering; is Chantix safe, you may want to try a different stop smoking method before you risk the side effects of Chantix.

In my research I also learned about a better alternative to Chantix. Quit smoking methods like NLP are all natural with no side effects. NLP also has a much higher success rate; 97.2% in a recently conducted test. Programs like the Quit Smoking Today program have created specially formatted NLP recordings that make cravings to smoke disappear just by listening to them.

If you are thinking about quitting smoking with Chantix quit smoking instead with all natural NLP. You will not suffer any side effects and your chances of quitting smoking are nearly guaranteed.

Learn more about NLP, and how to get a specially formatted NLP recording that will melt away your cravings to smoke, at www.stop-smoking-method.info.

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Were you aware that coronary heart disease is the leading cause of death in the U.S. and the leading cause of death caused by smoking?  It’s true.  According to the U.S. Department of Health and Human Services smoking and heart disease are strongly related.  Smoking is hard on the heart, and the toxins in cigarette smoke cause plaques to form in your arteries, which leads to atherosclerosis, otherwise known as hardening of the arteries. 

Atherosclerosis is a progressive hardening of the arteries caused by the deposit of fatty plaques and the scarring and thickening of the artery wall.  Inflammation of the artery wall and the development of blood clots can obstruct the flow of blood to the heart and cause heart attacks or strokes.

Cigarette smoking has been associated with sudden cardiac death of all types in both men and women.

Smoking-related coronary heart disease may contribute to congestive heart failure.

Serious consequences arise from smoking cigarettes.  My mother smoked most of her life.  I lost her just recently and I miss her.  Not to lung disease or lung cancer or anything to do with her lungs but to heart disease. 

Most people that have smoked for a long time think that smoking is only affecting their lungs.  Well, I am here to tell you, that is not the case.  I tried and tried to get her to quit but she would always have some reason why she couldn’t.  One of the reasons she used was, “I get an x-ray of my lungs every year and it shows nothing wrong.”  “I am smoking the lowest tar and nicotine cigarettes available.”

She came to visit us in Nevada in August.  She lived in Florida.  When she was here on her last visit she said something very peculiar.  She said, “Honey, I never knew that smoking affected your heart.  I knew it affected my lungs, but not my heart.”  I didn’t understand at the time what she was trying not to say.  She had just retired.  She and my father had plans.  She went home and was gone in September.  She died of a severe heart attack.

There are so many smokers who do not realize all the damage they are causing in their body and the life they are squandering to cigarettes.  Hopefully, this article will enlighten you.  I wish my mother would have read an article like this before it was too late.  Smoking and heart disease do go hand in hand.

KimberlyAnn

I have never smoked nor do I ever intend to smoke. However, I have been exposed to the effects of smoking most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit http://www.squidoo.com/effect-of-smoking and learn how to quit smoking and stay around to watch your loved ones grow up.

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There are many good reasons to quit smoking these days, both health benefits, and the fact that more and more states are banning smoking from not only restaurants and bars, but also from many public places. For whatever reasons you have to quit, there are an abundance of methods to help you quit. The real problem with quitting your habit, is that it is one of the worst addictions, and in most cases, even worse than drugs or alcohol. Nicotine addiction is considered worse than even a heroine addiction in most cases.

One of the problems with quitting smoking is the side effects and withdraw symptoms associated with it. The longer you have been a smoker, the worse it often is, and that is why so many people fail at least once before finally kicking the habit. Smoking has been a way out for many people who have stressful jobs, problems, at home etc. If you get stressed out, you smoke a cigarette. You may smoke after a meal, or as soon as you get up in the morning. Smokers who drink alcohol often smoke much more than when they aren’t drinking, and many see drinking and smoking go hand in hand.

If you are serious about quitting smoking, there is help for withdrawal symptoms. There are lozenges, patches and pills that help to slowly reduce the amount of nicotine in your body. These can help you with the physical effects of withdrawal. In order to really stop smoking you also need to change your habits as well. If you have friends that are still smoking, you should stop hanging around them all the time, because just having it around you can trigger cravings, and you are still smoking, by second hand smoke.

If your friends can’t understand that you aren’t hanging around them in order to be sure you don’t smoke again, maybe you need different friends. A true friend will figure out ways to hang out with you without smoking, like just refraining while you are with them. Maybe it is time for them to also stop smoking, and maybe you can help them quit the habit. It is important for people with addictions, whether it is from smoking or drugs or alcohol to have some kind of support group, where you can talk with others who have also quit smoking.

Another problem with dealing with the side effects of quitting smoking is stress. For many years you may have used smoking as a way to relieve stress, no matter where it originates from. You need to figure out different ways to alleviate your stress levels. One of the ways to reduce stress in your life is through meditation, deep breathing exercises and many other techniques. It may mean that you have to use a variety of different methods until you find one that works, or a combination of things.

No matter what your particular side effects are, know this. One, you are not alone, in both your desires to quit, and the problems and side effects related to quitting smoking. Two, these withdraw symptoms won’t last forever, and in most cases are completely out of your system within a few months. No matter kinds of side effects you are having, remember the personal reasons you are quitting, and use those to your advantage.

The author had quitted smoking for more 10 years, her hobby is collecting legos for girls and harry potter legos

Article Source:http://www.articlesbase.com/quit-smoking-articles/dealing-with-the-quitting-smoking-side-effects-1480320.html

So many people out there have expressed that they would like to quit smoking, if only it was a little easier. The thing is though; learning how to be a non-smoker does not have to be all that hard. If you take the right steps, stay in the right frame of mind and then follow some simple to follow instructions you should have no trouble at all with quitting.

One of the first things you need to do is to remind yourself just why it is that you want to stop smoking. Is it because of your health? Do you want to see your children and grandchildren grow up in this world? Are you trying to save money? Maybe you have finally had enough with spending thousands of dollars a year on cigarettes. Just think about all of the vacations you and your loved ones could go on if you were putting that money into a savings account instead of using it to buy cigarettes!

Once you have reminded yourself just why it is that you want to and need to stop smoking, it is time to take action. While there are some people out there who have found success with quitting cold turkey that is not always the best method for everyone. You should not have to worry about spending money on products to help you quit either.

What you need to do is to figure out just how many cigarettes you usually smoke in a day. Let’s say for example that you normally smoke around twenty cigarettes a day. Your goal for the next day should be to only smoke sixteen cigarettes. In order to achieve this without breaking down, you will have to space out the amount of time in between your cigarette breaks. Once you feel the urge to smoke, chew some gum or get involved in a conversation so that you are distracted for about ten minutes of so.

After you have become very used to smoking just sixteen cigarettes a day, it is time to reduce that number down to twelve cigarettes a day. You will continue this pattern until you are finally smoke free. You may not believe it now, but there will come a point where you simply cannot stand the taste of the cigarette or the smell of the smoke. When this happens, you know that you have finally made it.

Now, this may take you two weeks or two months to quit smoking. Everyone makes it at their own pace. Do not worry about the time it takes you because this is not a race. When you make sure that you are following the rules of this method of quitting smoking, you will find that you will be a healthier and happier version of your old self.

Once you have seen for yourself that you really can stop smoking without struggling, you will be able to witness to your friends just how easy it is. Maybe with your help they can stop smoking too.

The author had been a smoker for 20 years and quitted the bad habit. He is currently retired. He loves to travel to Vegas via last minute Vegas deals or at time seeking last minute cruises deals

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