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How to quit smoking-tips on how to quit smoking now

How to quit smoking now?

How to quit smoking starts with firm determination and your will power. The will power is nothing, but a state of mind which is not easy for all to achieve because of their poor will power .If you are currently a smoker and looking for how to quit smoking now then be determined and try to focus on your target of quitting smoking, quitting the habit could be one of the most important things you will ever do in the next part of your life

Always remember that quitting smoking is a difficult task but it is not an impossible one .Do not get disappointed if you fail for the first time, while many people try to quit and fail. Do not see losers, count those winners, just like you, those have decided to quit and have succeeded. You too can be among the successful former-smokers.

 In order to know more about how to quit smoking and how to increase your will power follow these simple tips for your success:

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- Do not sit at one place, sitting ideal at same place will increase your urge of smoking and when you get the urge of smoking, don’t. Wait for a few minutes before.  Try to go for a walk with your family members or with someone who is funny by nature to make you feel better. Try to keep yourself busy. Exercise more and get your body in shape exercising will make you more conscious about your health. The best way to do it is to find someone to quit with you.

  - Avoid going to all places that put you within reach of cigarettes like pubs, bars. If you want to go some where go to garden or for swimming or for any other activity which you like and enjoy a lot.

 -  Try to tell your family members and friends about your plan of quitting smoking.

 - In order to increase your metal strength and will power try to go to a yoga class or for meditation for building up your capacity to concentrate and firmly accomplish whatever you set out to do.

 Follow these tips and you will be well on your way to quitting smoking.

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Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don’t know anyone that actually picks up a cigarette and goes, “ mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn’t it make sense to use the very part of you that started the whole thing – Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

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One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.

Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.

Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.

Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.

You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.

The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:

· I have stopped smoking for good, not started eating instead

· I quit smoking for all the right reasons and eating wasn’t one of them

· I promised myself I would never smoke again – I didn’t agree to eat instead

· I am not going to die young for cigarettes or get fat either

· I am in control of my cravings, not the other way round

· I swat cravings like I can swat flies and I only eat when I am hungry

· My life is too important to smoke or get fat

· I love myself too much to quit my quit

· Only losers quit and I’m no loser

· Quitting is for winners, smoking is for losers

Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.

Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.

Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

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