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There are so many benefits to quitting smoking and if there was ever a time to do it, it’s now. The majority of people realise the health risks associated with tobacco but it’s also the affect it can have on your day to day life that can be detrimental without you even realising it. The effects tend to be gradual and you don’t notice them creeping up on you. It’s amazing how much control nicotine can take over you.

As a teenager, I used to play a lot of football and played two to three times per week. I smoked but it was no big deal because it wasn’t doing any harm to my game. That was until I began to notice that I wasn’t beating defenders as easily as before and if I did manage to get passed them, they tended to be able to catch up pretty easily. I also got tired of starting a journey, long or short, and then realising that I’d forgotten my cigarettes and having to turn back.

I eventually decided to quit back in April 2003 and although the benefits weren’t immediately apparent I began to notice some improvements. I particularly remember one occasion returning to the house and jumping over the garden wall instead of walking through the gate. It didn’t dawn on me right away but twelve months prior to this I would have been hard pushed to climb over the wall let alone clear it.

If you make the decision to quit, you won’t regret it. There are plenty of supplements and support groups available so you’re not alone and it’s not just down to willpower. It doesn’t matter whether you decide to stop smoking and the end of your current pack or at the beginning of the New Year, just give it a go.

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This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me – a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or… there are umpteen reasons why people give up and then start again as soon as the initial “scare” has worn off.

As I said, I was smoking 60 cigarettes a day and was well and truly addicted.

You’ve heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to stopping smoking. The only important factor in the whole process is YOU.

It is absolutely NOT about…

** doing what somebody tells you to do.
** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Stop Smoking?

The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.

I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to stop smoking and I would take it just one day at a time – I found this took the pressure off me so that if I did start smoking again I wouldn’t appear to be a “failure”.

Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it’s working in the office, in the garden or whatever… your mind is always thinking about stopping what you are doing to go and have a smoke.

Don’t feel guilty about this… as I said it’s a very real addiction.

Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

Personally I think they are sick. Far better to refer someone for counselling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).

My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures… just a very informal chat about the best way for ME to stop smoking.

Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.

A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don’t know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it’s all good news for us.

I’m not saying you won’t get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.

Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it’s easier said than done), but the urge really does go away.

Whilst researching the Internet for some facts before writing this article I became so despondent about the “advice” from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.

One of the snippets of “expert” advice was to make a “Stop Smoking Contract” and have your family and friends sign it. I mean, give me a break will you… If this is not putting pressure on someone trying to stop smoking I don’t know what is.

Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.

In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Go and see your doctor to refer you to a counsellor before giving up. Be honest with the counsellor… If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or “about a pack a day”.

When YOU feel the time is right to stop smoking then do it but not before. Don’t let anyone pressure you into stopping.

Remember, if you don’t succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.

Nicotine is such a powerful agent, it is not going to submit to any type of auto suggestion, or verbal arguments. When over the counter medications fail, any types of reasonings will not have the desired effect, you have another alternative to try—stop smoking herbal products. In any area relating to health, if past experience and experiments are any indications, herbal stop smoking methods are bound to succeed. Another important thing—they don’t create any side effects.

The connection of nicotine is directly with the brain. Even your intelligent brain thinks that nicotine is giving it the pleasure, and it accordingly sends you signals for more and more pleasure. You obey the command and light another cigarette. The cycle goes on and more and more pleasure is demanded. You become the cigarette addict. Now, smoking is not your view of life, it is a way of life.

There is nothing that the Nature does not know about you. It knows your strength. It knows about your weakness. It has remedies in store. This traditional herbal knowledge has brought the humanity from the brink of precipice many a times, in many areas. In the area of smoking also it is making significant contributions to make you quit smoking. The garden variety oats is used to treat opium withdrawal. With the application of the same reasoning, an alcoholic extract of the herb, in the form of a tincture is used for nicotine withdrawal. It has provided highly beneficial results.{mospagebreak}

Another mixture of the herbal tinctures of white-horse hound, mullein, green oats, peppermint, and golden seal, in appropriate quantities, put on the tongue in drops, whenever you have the craving to smoke a cigarette, gives you good results.

Acupuncture also does the supportive role. Mixture of the prescribed medicated oil is applied to the acupuncture points. This needs to be done by a acupuncture specialist only.

Many such natural herbal kits are available. Natural products also have taken the seat of over the counter medications. There are herbal aromas, herbal cigarettes, herbal liquids, herbal lozenges and many such products out to help you in your effort to stop smoking. Over all these products, one thing reigns supreme- Your strong will power to quit smoking for ever!

You may find it difficult to believe—but it is true! If you don’t smoke the next cigarette, and resist the temptation to smoke the next to next cigarette, you are on the winning spree. You have already purchased the last cigarette of your lifetime!

1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.

2. You must be motivated. Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association

3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Make an appointment with a local Certified Hypnotist. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.

4. Work with a local Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your Hypnosis CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit.

5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.

6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.

7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.

8. Daily Exercise. If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.

9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.

10. Don’t give up! This is one of the best decisions you have made in your life. 1000′s of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

You have decided to quit smoking and this is great. Just imagine all the benefits that you are going to get from the lower risk of serious disease to being stronger and more beautiful and to have better personal and professional relationships. All this awaits you and should be the most powerful motivation for quitting. Still, the whole transition process might not be as smooth as you want it to be. In fact, there are usually a number of physical side effects such as headaches and dizziness as well as a range of psychological ones like depression and anxiety. The good news is that you can diminish or completely get rid of all of these and stop smoking easy.

In order to be successful in quitting smoking you need to be motivated. This will allow you to overcome the difficulties more easily every time they arise. Think about how rewarding it is for you to be a non-smoker every time you feel the urge to smoke. It also helps if you picture happy scenes that make you feel better, such as special memories or relaxing natural places.

One of the most useful tips on how to stop smoking easily is to quit lighting up all at once. It has been proven that reducing the number of cigarettes you smoke gradually will not help you in any way. It is true that this is very stressful for the body as well as for the mind, but again you have to remain firm and motivated.

It is a good idea to set up a plan for the quitting period. In this way you will definitely stop smoking easy. This will provide for the more normal and smoother change in your habits and will certainly help you deal with some of the side effects. Try to include as many meetings with your friends as possible. Pay more attention to your loved ones. This will take your thoughts away from the quitting and will give you pleasant experiences. You should also devote some time for doing sports or for some other relaxing hobby such as drawing or gardening or preferably dancing.

You can stop smoking easy by having the right diet. This may sound a bit far-fetched, but you will see how beneficial it is if you try it. You might feel very hungry when you stop lighting up so try to focus on eating healthy foods only so that you do not gain weight. Drinking plenty of water will allow for the quicker and easier detoxification of your organism, which will in turn reduce the negative side effects. It is a good idea to give yourself small sweet or other treats any time you feel like smoking. Enjoying a piece of chocolate or candy or just chewing a gum will do wonders.

Generally, you should reward yourself for not being a smoker in as many ways as possible so that you manage to stop smoking easy. Having a massage or another spa treatment every now and then will help you feel better and more relaxed.

Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quit smoking treatments for normal people. He runs the site http://QuitGuide.net where he regularly posts useful advice, tips and tricks aimed to help people quit smoking.

Article Source:http://www.articlesbase.com/quit-smoking-articles/useful-tips-on-how-to-stop-smoking-easy-1687496.html

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Think back to right after you had your last good meal or morning cup of coffee. Anything in particular come to mind? Maybe not, but if you are a smoker trying to quit, both of these activities, at least while they were happening, probably brought about an intense craving for a cigarette. Fear not, though. You are not alone. The cravings that seem to be related to normal everyday activities are very real and very normal, even for the moderate smoker trying to quit. In fact, these events even have a name: triggers.

Smoking triggers, much like the name suggests, are events, activities or emotional states that directly precede the craving for cigarettes. Unless they are met immediately with a healthy response-a response that quells the craving to smoke-these triggers can make quitting a very difficult proposition.

The best first step to any smoking cessation program is to identify the places, feelings and activities that precipitate the powerful urge to smoke. Naturally, certain triggers like drinking alcohol could be avoided altogether, at least until you are over the hump, but others, like eating, obviously cannot. Here you must develop alternate strategies to combat the urge until it passes.

This article will take a look at two of the more popular triggers and suggest some strategies to cope with them effectively without succumbing to the craving.

After Meals

• The urge to smoke may become quite unbearable after a meal, as you have probably linked the two activities for quite some time. Instead of sitting around fidgeting uncomfortably, excuse yourself from the table and do something physical to try and get through the cravings. Sedentary activities usually won’t do the trick, as your body needs to release some of the nervous energy that the cravings produce. Take a short walk or work out in the garden for awhile. Any physical activity you enjoy will be helpful.

With your Morning Coffee

• Morning coffee can be a powerful smoking trigger for many people. Over time you have probably combined the two, and now they seem intertwined. There are two options for combating this trigger, one less popular than the other. You could give up drinking coffee altogether, but since you are already kicking the smoking habit, you may not want to bite off more than you can chew just now. The other option is to completely change the way you drink it. Your mind has linked smoking not only to the coffee, but to the time it is usually consumed, the surroundings and maybe even the mug you drink from. Change things up a bit by drinking your coffee at work or at a different time. Even the simplest change can help break the pattern of the trigger.

Each individual will have different smoking triggers, many of which I have covered in detail in the e-book, but the most important step lies in identifying them. Each time you get the craving to smoke, take a pencil and jot down the event, feeling or activity that came immediately before. Once you have identified your individual triggers, take action and insert a healthy activity that can help ease the effects of the craving. It won’t be easy at first, but with a bit of time and a lot of consistency you will slowly break down the mental and physical connection between the trigger and smoking.

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Everyone knows the dangers of cigarette smoke, whether first- or secondhand. Health studies show the dangerous physical effects of smoking on long-term smokers. Stringent anti-smoking laws are being made in countries around the world. It’s expensive. It stinks. It gives you bad breath. Do you need any more reasons?

Quitting smoking is one of the most difficult things you’ll ever do, but do it you must! There are things you can do to prepare yourself, quit and stay off the nicotine habit for good.

Step one is to figure out when you are most likely to reach for a cigarette. Do you need a smoke with your morning coffee? Does a meal always leave you craving nicotine for dessert? Do you ‘need’ a cigarette before you can fall asleep at night? What about after exercise – does all that good you’ve just done yourself leave you with an internal screaming for a nicotine fix? Knowing when you crave cigarettes most can help you plan ways to avoid or deal with the situation.

Step two is to find ways to combat the cravings you get on a regular basis. It isn’t enough to just tell yourself that you won’t smoke. The physical urges from nicotine withdrawal can become very strong, so strong that you can’t think about anything else and can become very irritable with the people around you. You need to find something to distract your body from the fact that it isn’t getting its usual fix. If you smoke while you drink coffee, start by reducing the number of cups of coffee you drink and have those cups in a smoke-free zone – don’t take it outside! If you crave nicotine after strenuous exercise, spend time on a calming exercise when you’re done; mild bending and stretching exercises can help calm your mind and reduce the stress caused by the lack of nicotine.

Step three is to remember the proverb “Good habits result from resisting temptation”. Think of the people and places that set you off on a quest for the nearest cigarette. Do you generally buy your cigarettes from the same shop? Go to different shop to buy what you need, leaving cigarettes off the list. Is there a ‘smoking zone’ outside your office building? Leave the building from a different exit. Do you often spend time with people who smoke, in places where they can smoke? It might sound harsh, but spend less time with those people in those places. It is nearly impossible to quit smoking if the person sitting across from you is puffing away.

Step four is easy – clear your home, car, desk and pockets of all smoking paraphernalia. Cigarettes, rolling papers, lighters, matches and ashtrays – get rid of them all! Keeping a pack of ‘just one for emergencies’ isn’t going to do you any good. One bad moment and you’ll puffing away on that stale cigarette while walking to the shop to buy fresh ones. Buy an air freshener specifically for combating tobacco odors and use it everywhere you generally smoke, so you won’t be tempted by the smell of old habits.

Step five means changing where you choose to relax at home. Do you stand at the kitchen counter to have a smoke with your coffee? Take your cup into the living room and have your drink there. Have you put a chair next to a certain window, so you can blow your smoke outside? Move the chair to the other side of the room or just choose another seat. Do you go out to the garden or balcony when you smoke? Don’t stop going outside, but choose a different location to sit or stand when you’re there.

Step six is to keep the end in sight. Think about how you’ll feel when you can finally say ‘I don’t smoke.’ and mean it. Leave notes for yourself on the fridge, in your wallet or handbag, on your bathroom mirror and even your laptop screen.

Step seven can be the most difficult. Believe in yourself. When you start thinking that quitting smoking is too much effort; that you’re weak and can’t handle the strain; that you’ll never manage to become one of the millions of ex-smokers – stop it! You CAN do it. You know you can. Stick through the tough times, which may seem long but are really quite short in the long run. When you can finally walk past a group of smokers without the desire to join them, you’ll see how right you were. Find your inner strength to stay with your plan. It isn’t impossible.

Even if you put yourself through all of these steps, only to return to your cigarette habit, don’t give up! Take a deep breath (if your lungs will allow) and start again. Eventually, it will stick and you’ll be able to live a healthier, more energetic and less expensive life.

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