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One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.

Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.

Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.

Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.

You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.

The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:

· I have stopped smoking for good, not started eating instead

· I quit smoking for all the right reasons and eating wasn’t one of them

· I promised myself I would never smoke again – I didn’t agree to eat instead

· I am not going to die young for cigarettes or get fat either

· I am in control of my cravings, not the other way round

· I swat cravings like I can swat flies and I only eat when I am hungry

· My life is too important to smoke or get fat

· I love myself too much to quit my quit

· Only losers quit and I’m no loser

· Quitting is for winners, smoking is for losers

Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.

Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.

Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.

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You have decided to quit smoking and this is great. Just imagine all the benefits that you are going to get from the lower risk of serious disease to being stronger and more beautiful and to have better personal and professional relationships. All this awaits you and should be the most powerful motivation for quitting. Still, the whole transition process might not be as smooth as you want it to be. In fact, there are usually a number of physical side effects such as headaches and dizziness as well as a range of psychological ones like depression and anxiety. The good news is that you can diminish or completely get rid of all of these and stop smoking easy.

In order to be successful in quitting smoking you need to be motivated. This will allow you to overcome the difficulties more easily every time they arise. Think about how rewarding it is for you to be a non-smoker every time you feel the urge to smoke. It also helps if you picture happy scenes that make you feel better, such as special memories or relaxing natural places.

One of the most useful tips on how to stop smoking easily is to quit lighting up all at once. It has been proven that reducing the number of cigarettes you smoke gradually will not help you in any way. It is true that this is very stressful for the body as well as for the mind, but again you have to remain firm and motivated.

It is a good idea to set up a plan for the quitting period. In this way you will definitely stop smoking easy. This will provide for the more normal and smoother change in your habits and will certainly help you deal with some of the side effects. Try to include as many meetings with your friends as possible. Pay more attention to your loved ones. This will take your thoughts away from the quitting and will give you pleasant experiences. You should also devote some time for doing sports or for some other relaxing hobby such as drawing or gardening or preferably dancing.

You can stop smoking easy by having the right diet. This may sound a bit far-fetched, but you will see how beneficial it is if you try it. You might feel very hungry when you stop lighting up so try to focus on eating healthy foods only so that you do not gain weight. Drinking plenty of water will allow for the quicker and easier detoxification of your organism, which will in turn reduce the negative side effects. It is a good idea to give yourself small sweet or other treats any time you feel like smoking. Enjoying a piece of chocolate or candy or just chewing a gum will do wonders.

Generally, you should reward yourself for not being a smoker in as many ways as possible so that you manage to stop smoking easy. Having a massage or another spa treatment every now and then will help you feel better and more relaxed.

Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quit smoking treatments for normal people. He runs the site http://QuitGuide.net where he regularly posts useful advice, tips and tricks aimed to help people quit smoking.

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