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If the public service announcements are not enough to outline the hazards of smoking, government regulations, stipulate that each pack must have a health warning on the side! It is safe to say that most people realize that smoking can be hazardous to your health. What you may not realize is exactly what these health risks are and that there are both long term and short term effects from using tobacco products.

Smoking effects, many parts of the body and each can feel either long term or short-term effects and in some cases both. Below are some common effects of smoking on different parts of the body.

Circulatory System

Short Term- The circulatory system is adversely affected nearly immediately after your first puff. Smoking raises your heart rate, increases blood pressure, decreases blood flow and thereby oxygen and can cause fat or cholesterol deposits in the blood vessels.

Long Term- Over time the short term effects can really take their toll on your body. You are twice as likely to have coronary heart disease, hardening of the arteries in the brain, heart and more, Arteriosclerosis and peripheral artery disease due to long-term restrictions.

Respiratory System

Short Term- The day you take your first drag of a cigarette you will notice the short term effects of smoking on the respiratory system. You may experience coughing, irritation of the eyes, nose or throat and have trouble breathing. Smoking can also irritate any allergies you may presently have.

Long Term- The real bad stuff comes from long-term cigarette smoking, especially when you are talking about the respiratory system. You may experience cough, infections or cancer of the larynx and your chances of suffering the following are doubled for those who smoke:

* Lung cancer
* Chronic bronchitis
* Emphysema
* Shortness of breath

As you can see, the effects of smoking are serious whether you are talking about long or short term. While this may sound disheartening there is a bit of light on the horizon, if you quit smoking now your body can begin to heal itself.

20 minutes after quitting

The very day you quit smoking the healing process begins, within 20 minutes you have decreased your chances of suffering a heart attack. Your heart rate will fall, blood pressure will decrease and the temperature of your extremities will increase.

8 hours

At the end of 8 hours smoke, free the carbon monoxide in the blood drops and oxygen levels return to normal.

24 – 48 hours

At the end of just two days, amazing things are beginning to happen in your body. Your heart attack chances continue to fall and damaged nerve endings begin to re-grow, not to mention your sense of taste and smell immediately improve.

All of this occurs within the first few hours of quitting smoking, however the key is to stay off the tobacco and that is where many people have a hard time. Some quit cold turkey with no outside help; however, they are in the minority. You will want to choose a good program to help you through the process.

The author had successful quitted smoking, she now spending lots of time collecting harry potter legos and legos for girls

Article Source:http://www.articlesbase.com/quit-smoking-articles/short-term-and-long-term-effects-of-smoking-1483946.html

Perhaps you may know that quitting smoking brings great benefits but you may be not be aware how much it brings much benefit and greatly improve your life and health despite the amount of years you’ve been smoking.

So it doesn’t matter whether you’ve been smoking for 1, 3, 10, or 30 years. Your body will experience healing as soon as you cease to smoke. In facts your body will start to heal by itself as soon as you stop smoking for the last 20 minutes.

Below is the breakdown of the benefits that you will experience after you’ve stop smoking.

Time after You’ve Stopped Smoking and Benefits Your Body Will Experience

20 Minutes – Pulse rate and blood pressure returns to normal.

8 Hours – The level of carbon monoxide in your body drops and the level of oxygen in your blood increases.

24 Hours – Chance of heart attack reduces.

48 Hours – Nerve endings regenerates and food smells and tastes better.

72 Hours – Breathing becomes easier as bronchial tubes relax.

2 Weeks to 3 Months – Decrease of tiredness, shortness of breath, coughing, congestion, energy increases and walking and exercising becomes easier.

1 Month to 9 Months – Cilia in the lungs regenerates. Reduction in the shortness of breath.

1 Year – Risk of heart disease decrease by 50% compared to a smoker.

5 Years – Risk of lung cancer decrease by 50%.

10 Years to 15 Years – Regeneration and replacement of pre-cancerous cells. Same health risks of a non-smoker.

Other Benefits of Quit Smoking

More than just health, quitting smoking includes other benefits as well. I’d say that regaining control of your life would be the main one. On top of that you’ll definitely save a bulk of cash and setting a better example to your family and your community.

Ask any ex-smoker about their journey and their benefits and it’s not surprising that you may them say they have a sense of pride and accomplishment, being more positive and productive at work, improved appetite, having better relationships with people, increased energy levels, better appearance, better attraction and the list goes on.

Here’s what you can do, come up with a list of reasons to quit smoking. Think for a moment. What are all the possible benefits, including short term and long term benefits you will experience when you decide to quit smoking.

The more detailed and more specific, the better. Include how you feel about yourself and how you will feel if you’ve succeeded to quit smoking. The clearer you are about your reason, the more focus you will be about quitting.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

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http://www.easyquitsmokingsecrets.com/blog

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There are many people who have quit smoking by using the Nicotine Patch. There is no foolproof way to quit smoking, so understanding the pitfalls can make your next quit attempt a successful one!

First, you have to remember to actually apply the patch. This sounds silly, but I’ve forgotten to put it on a few times, and ended up smoking for another week because of it. Make it part of your morning routine, right after you step out of the shower. I keep a spare in my wallet just in case I forget.

Second, avoid smokers for the first few days. This may work best if you start on a Saturday morning, and keep yourself busy until work on Monday. The first 24-48 hours are the most difficult part of this, since the levels of nicotine in your body are still dropping, even though you have the patch on. After 48-72 hours, nicotine levels in your body (as a result of smoking cigarettes, not the patch) are nearly normal, so you won’t feel the cravings like you do during the first few days.

Finally, remember that even if you mess up once, keep going back to it. It took me a ton of tries before I managed to quit, and even then it wasn’t exactly an easy process. It was, however, effective in the end.

If you mess up, make sure to take the patch off before you smoke. I’ve heard plenty of reports of all kinds of bad things happening as a result of smoking with the patch on.

Looking for something more effective? Take a look at these new ways to stop smoking and see if they’re right for you!

These ways to quit smoking work in just a few hours, instead of with a long, drawn-out process like NRT.

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-does-the-nicotine-patch-help-you-quit-smoking-1479480.html

Will President Obama Respond To My Offer to Cure Him of Smoking?

Why would he not respond to an offer that will save his life?

1. Because he is too busy?

Who is too busy to save their own lives? Maybe President Obama should ask his daughters if they would mind him asking for three or four hours off his time with them to stop smoking. Do you think they would say ‘no’”?

2. Because he doesn’t want to quit smoking?

What smoker doesn’t want to quit smoking? When I find them I ask whether you want your kid’s to smoke? If the answer is no – which I know it is – don’t you think this is a big contradiction?

3. Because he enjoys it?

Again do you want your daughters to smoke so they can enjoy it as well? If it is so enjoyable why wouldn’t you want your daughters to experience this wonderful feeling?

4. Because he cannot stop smoking?

Who the hell told him that? Smoking is simply a drug addiction. He and the millions of smokers are simply drug addicts. Curing drug addicts is simple. Stop using the drug.

5. Because he will go crazy with the withdrawal ‘pain’?

What pain there is no or very very little physical pain caused by withdrawal from nicotine?

6. Because he’ll go crazy during withdrawal?

You are getting closer to the biggest problem in dealing with stopping smoking.

7. Because he does not like the symptoms caused by the withdrawal from nicotine?

Ok again getting almost hot. When we experience withdrawal from any major drug we experience certain symptoms. These symptoms for smokers last only three days because nicotine leaves your body quickly. It is the fastest addictive drug in the world but it also leaves our bodies quickly allowing us the opportunity to stop quickly and easily. It will totally disappear and in the first three days you eliminate most if not all of these symptoms.

8. Because he has too much stress?

He certainly doesn’t seem to be under any particular stress right now despite two failed wars began by his predecessor, a health care plan that is being attacked and that he still smokes. And just a few other things on his mind. Once again is it not better to live than to die before his time?

9. Because he thinks it is too late?

Wrong again it is never too late. Our bodies have miraculous recuperative powers and once nicotine is stopped the body immediately begins to recuperate.

10. Because he cannot stand the withdrawal from nicotine?

Ok that’s enough. The reason for this particular problem and it is a problem is because of the misconception in your unconscious mind. I won’t fully explain it here. But how do you cure this? Through a systematic auto suggestion method and through minor self hypnosis but you need to know where to go to find it. Keep looking it is somewhere.

Discover The Only Way to Stop Smoking Easily. This is about Jim Creech- He is a bilateral BK amputee and suffers from congestive heart failure both caused by smoking. Neither of these problems made him stop smoking. Until he discovered the Secret to Quitting he just could not stop.
Find the Free Report about The Secret Here: http://www.theonlywaytostopsmokingeasily.com

He then created this course: http://www.theonlywaytostopsmokingeasily.com/course

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If you get the craving for a cigarette and it becomes too much to deal with do you run off where no one can see you smoking? Now, you have options and can live your life healthier and with out the stress by using smokeless cigarettes. And, because this revolutionary new device is a battery operated smokeless cigarette device with which emit no carbon or cigarette odor, you can smoke or as the trend states “vaporize” anywhere anytime.

This new concept is quite interesting and allows you the choice to live your life healthier using a new vapor technology produced in the smokeless cigarettes. These devices are engineered to vaporize water and nicotine contained in a plastic cartridge by using a microchip controlled atomizer heating the liquid causing the water vapor and smoke effect while allowing a flow of nicotine into your body. There is no flame or lighting of the device. You are also eliminating the tar and harmful carcinogens normally ingested when smoking a standard cigarette.

You may want to try it out, you wont be offended and to boot there are many other benefits to your body. Since you are not inhaling any of the hundreds of known toxins and chemicals used in standard tobacco cigarettes you can look forward to being able to stage a recovery process caused by “Smokers Lung”.

Some interesting facts about how a smoker’s lung recovers after stopping the use of tobacco smoke. 1) Your blood pressure and pulse rate starts to neutralize within the first 20 minutes. 2) Within 12 hours your oxygen levels in your blood stream return to normal and your carbon monoxide levels lower dramatically. 3) In 72 hours damage nerve endings in your lungs start to re-grow and your bronchial tubes start to relax. 4) In 5-6 days breathing becomes easier and your lungs start to naturally expand. 5) As 2-weeks pass, brain acetylcholine receptor counts up-regulated in response to nicotine’s presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers. 6) In 3-months, your heart attack risk has started to drop. Your lung function is beginning to improve. 7) After one year your risk of stroke has declined to that of a non-smoker. Amazing isn’t it? If this doesn’t motivate you as a smoker nothing will…

Smokeless cigarettes are the most advanced product recently introduced to the market that can kick start this recovery process. The standard kit includes the smokeless device, ten cartridges with liquid nicotine. There are also two batteries and a charger sent along with the cigarettes. You simply choose one of the cartridges and set it in the cigarette. By the time you finish your first cartridge your smoking habit will better for you and to others, but you too can live your life of health using smokeless cigarettes. And, even before you reach that point in kicking the nicotine habit once and for all, just having the confidence of smoking in public will decrease the stress in your life and you will live your life healthier using smokeless cigarettes.

Smokeless cigarettes are available at various Internet sites. The cigarette like devices produces a white smoke that is actually water vapor. There is no cigarette smell in this smoke, however, because there is no carbon being emitted into the air which causes cancer, these smokeless cigarettes are legal to smoke wherever and whenever you want. Try and live your life healthier using smokeless cigarettes to satisfy your need for nicotine and even try to quit smoking when you feel ready. Smokeless cigarettes use nicotine cartridges that are available in four strengths high, medium, low, no nicotine, and menthol product in the cartridge. The cartridges are available on the Internet and can be bought separately once you purchase your smokeless cigarettes. Few people think about a smoker and the secret feelings of having his rights stepped on, but now you can take charge of your habit and begin to live your life of health using smokeless cigarette. Try this great new product for yourself and see the difference it makes in your life.

Aaron Bercovich – Long time smoker who managed to quit smoking using smokeless cigarettes and wishes to share his experience to help others in recovering their lung health. For more information visit http://www.supercig.com

or http://www.safecig.com

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Tobacco use by minors often results in grave consequences, even though underage alcohol abuse constitutes the highest number of headlines. If the current pattern of smoking continues, almost 6 million of today’s teenagers can be expected to die a premature death from smoking-related diseases itself. Tobacco use by the under-aged is costing many families and communities dearly. The blame has been directed at retailers accused of their laid-back age-enforcement and sales policies. Nowadays, a group of retailers are ensuring that every customer purchasing tobacco, regardless of appearance, does meet the age requirements. They’re doing this with the help of a new biometric fingerprint ID technology that assures to change the way tobacco is sold. And these biometric systems can automatically identify a person based on the different physical characteristics such as fingerprints.

Biometric systems find use in a range of applications including the prevention of benefit fraud, protection of financial transactions, access control and network security enhancement. A fingerprint ID system for retailers who need fast and accurate age and identity verification to protect the humanity from underage alcohol and tobacco use has been developed. In a one-minute process, customers register, and volunteer their driving license number and a finger for digital scanning. The relevant information is read off the magnetic strip of the license card. While the machine does a scan of the person’s fingerprint, it never stores or uses the actual print. It creates 27 points of reference from the print image with which the information related to the details taken from a valid ID is matched. For increased privacy, print images are deleted at the end of every transaction.
After that, registered customers need to press a finger on a scanning device to verify they are above the age of 18 and are legally eligible to purchase tobacco. Any person not in the unique system is ‘carded’ at each purchase.

Customers as well as the community find that the new system is worth it, and it has been drawing a lot of support. Just by pressing a finger against a pad, customers can prove whether they are above the legal age in less than a second. This process has increased the efficiency by two-fold during the normal hours and up to six-fold during peak hours.
Various organizations have expressed their appreciation for the biometric system since it limits employee-discretion, error, and dishonesty related to tobacco purchase. Every customer needs to offer his or her finger or a valid ID to prove that he is of the legal age to buy it. The system verifies the age of the person automatically, thus freeing the salesman from making errors. Apart from this, in order to ensure honesty, the system asks employees to identify themselves by touching the soft pad and entering their respective codes, just before checking with the customers. Latest technology when combined with biometrics has proved that it can better protect both the society and retailers from the different dangers of under-age tobacco use.

The author is an SEO copy writer and internet marketing specialist. To know more about E cigarettes and Electronic cigarettes visit epuffer.eu

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One of the most obvious stop smoking facts is, it doesn’t happen overnight. Quitting the use of tobacco is truly a process that takes time. To effectively kick this nasty habit it takes time and willpower and a proven and effective product, so you should try to relax and put a little time between you and the last cigarette you have smoked. By quitting smoking you will gain a great many health benefits. As a matter of fact within just minutes from stopping there are many benefits that you will gain instantly. Here are some stop smoking facts to consider. Within 20 minutes of stopping, your blood pressure and pulse goes back to normal. Here is a stop smoking fact that should interest you. Within 8 hours of stopping nicotine intake, carbon monoxide levels in your blood are reduce by half. Also, oxygen levels go back to normal. In a day, carbon monoxide will be totally eliminated or removed from the body, and the lungs start to clear out mucous and other kind of smoking debris. Here is another stop smoking fact. In 2 days, nicotine will be totally eliminated in the body. The ability to taste and smell is greatly improved as it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months coughs, wheezing and breathing problems are improved as lung functions are increased up to 10%.  In 5 years of not smoking the risk of heart attack falls to about half that of a regular smoker. In about 10 years, the risk of lung cancer will fall to about half that of a steady smoker, and the risk of heart attack falls to that of a non-smoker. Here are some stop smoking facts on a self help level. It gives you confidence. Quitting the smoking habit is a very hard challenge. Once you have quit, you will know that you can also succeed at other difficult tasks, and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the health benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again. Another stop smoking fact is, you need a proven and effective product to help you quit.

For more information on stop smoking facts and benefits visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

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I have rarely met a smoker who has not tried to stop smoking cold turkey. As an ex smoker myself, I know how many times I tried this method and failed. The truth is only 10 percent of smokers who try any mehtod are successful on their first attempt .Why is it so difficult to stop smoking cold turkey compared to other ways? 

First you need to understand exactly why nicotine is so addictive in the first place. When you inhale, the nicotine from your cigarette causes receptors in your brain to release several chemicals, including dopamine which causes many of the good feeling you get when you smoke. Then when you quit your smokes, the lower levels of the same chemicals cause the miserable symptoms of nicotine withdrawal. These symptoms can begin as soon as four to six hours after your last cigarette and stay with you for a month or more.

 The withdrawal symptoms vary with each smoker but can include: 

            Overwhelming cravings to smoke
            Insomnia
            Tiredness
            Headache
            Cough
            Sore throat
            Tightness in the chest
            Dry Mouth 

So although they are temporary, you can see why such physical reactions could make you extremely uncomfortable. The more uncomfortable you are, the faster you will reach for a cigarette to relieve yourself of the unpleasantness of withdrawal. It can become a vicious circle. 

When I finally won my battle over nicotine addiction, it was with the help of a nicotine replacement aid. These aids work by giving you nicotine without having to smoke. You will be 50% to 100% more likely to quit using a nicotine replacement aid.

The aids come in different forms according to your individual lifestyle. You can choose from gum, patches, inhalers, lozenges, and sprays. New and improved products have hit the market since I quit but with a little research you can find the perfect aid for you. 

Arm yourself first with the nicotine replacement aid of your choice and then meet your challenge head on! I did it and I know you can too! The challenge to quit smoking is monumental. While every smoker would like to quit smoking cold turkey, it is certainly not the proven way to go nor is it the easiest.

Learn more about Stop Smoking Cold Turkey and take advantage of this exciting free trial offer for a Stop Smoking Aid

that will help you win your battle over nicotine!Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-cold-turkey-should-you-try-1404820.html

Every smoker who contemplates quitting worries about the stop smoking side effects and earnestly wishes they could be avoided. Unfortunately, since there are so many and varied effects it would be impossible to promise they could all be avoided. The good news, however, is they can be lessened and yes, some can be completely out of the picture. Here is how! 

Perhaps the fear of weight gain is the most worrisome side effect of all. On average a person who quits smoking will gain ten pounds. This is one effect that can be completely avoided with a little planning ahead. Before setting your quit date, start eating healthier and rev up your exercise plan. Drop a few pounds before you quit and you will be ahead of the game! Keep your exercise programs working for you. After you do quit your smokes, you will enjoy working out even more since you are going to physically feel so much better. 

Exercise will also help reduce your cravings to smoke and work off any nervous energy or irritability you may feel. 

When you smoke, you are not only taking in nicotine but also thousands of other chemicals in your cigarette smoke. The stress caused by cutting off that supply can cause tiredness. Try to get as much rest as possible. It is okay to nap during this time. Think of it as therapy! 

The exact opposite may also happen. You may find yourself wide awake and unable to sleep. In this case, try taking long walks a few hours before bedtime. 

A good multivitamin can help offset some of your withdrawal symptoms. Consider adding one to your daily routine at least for the first few weeks. 

Remember, today’s market is a treasure trove of nicotine replacement aids. You can find one that will work for you in the form of gum, patch, lozenges, inhalers or sprays.  They have been proven to work so research and find the one that will help you break your nicotine addiction and ease the stop smoking side effects. The withdrawal period when your quit smoking is temporary so get all the help you can. 

It truly is a wonderful life when you break free of your smoking habit. You are going to look better and feel better. Arm yourself with the aid that will help you beat the stop smoking side effects and finally overcome your nicotine addiction!  

Learn more about Stop Smoking Side Effects and take advantage of this exciting free trial offer for a Stop Smoking Aid!

Get all the help you need to beat your nicotine addiction!Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-side-effects-how-to-beat-them-1400634.html

When I finally licked my smoking habit fifteen years ago, I had so many symptoms of the side effects of stop smoking that I began to believe I might actually be sick! If you have made up your mind to quit, let me give you a few tips to help you get through your withdrawal period. It’s a short phase, but it can be tough! 

Wonderfully pleasant people can turn into cranky, irritable and moody folks shortly after their last cigarette. Why? It is because their body is craving nicotine. Take a brisk walk or a hot relaxing bath instead of giving in and lighting up. This symptom will usually last 2 to 4 weeks. 

Hunger pains will attack you all hours of the day. Since your mouth isn’t busy smoking you get the urge to eat. Your brain no longer knows if it should crave nicotine or food. Try to eat healthier than you did when you smoked. Try crunchy raw vegetable snacks to keep your mouth busy. Again, this symptom should pass in 2 to 4 weeks. 

You may develop coughing, post nasal drip or dry throat. Actually, these can be good signs. When you cough a lot and bring up phlegm your lungs are trying to clear themselves. It is good to cough up as much as you can. Hopefully, this symptom will only last a few days.

 You could develop some dizziness because your body is now getting more oxygen. It just needs a little time to figure out what is going on. Again, this is a good thing and should pass in 1 or 2 days. Meanwhile, when you get up from sitting or lying down, just do it slowly. 

The absolute worst symptom of all will be your craving for another cigarette. Nicotine is highly addictive and your brain will not give up begging for it! This symptom will be strongest in the first few days. Unfortunately, the cravings could continue for months or years but they will not be as strong. This side effect needs to be fought with every available resource. First, try waiting it out. It will pass in a few minutes. Also try drinking water, take a walk, or find an online quit smoking support group. A nicotine replacement product would work for this symptom too. You can find one in the form of gum, lozenge, patch, inhaler or spray.  

Now you know some of the symptoms of the side effects of stop smoking and what to expect. Freeing yourself of a nicotine addiction may require a great battle but it is a battle that can be won! Arm yourself with the resources that will make you victorious. You can do it! The side effects of stop smoking will not be stronger than you are!

Learn more about the Side Effects of Stop Smoking! Take advantage of this exciting free trial offer for a Stop Smoking Aid

that will help you win your battle over nicotine addiction!Article Source:http://www.articlesbase.com/quit-smoking-articles/side-effects-of-stop-smoking-tips-to-recognize-them-1400684.html