Best Quit Smoking .com

Mark Twain said, “Quitting smoking is easy.  I’ve done it a thousand times.”

He sure had a way of getting to the heart of the matter in a witty way, didn’t he?  What long-term smoker has not stopped smoking multiple times?  It’s easy to quit. Remaining smoke-free is the hard part.

Once I quit for five years.  One moment of weakness, and I was right back in the game, chasing that dragon.  Nicotine is powerful stuff, and once your brain is wired for it, you are toast.  My best advice would be to never start smoking.  You weren’t born addicted to nicotine unless your mother smoked while she was pregnant, as was the case with me.  Don’t do this to yourself.

If you’re already addicted and want to quit, I can tell you about the different methods.  Any method is as good as the next, but the thing to remember is that once you quit, smoking is no longer an option.  It’s just not something you do.  If you do it once, you will be hooked again.  You’re always hooked.  Recovered alcoholics never touch the stuff for that reason.  It is exactly the same with nicotine.  Once it gets its hooks into you, it does not let go.

Of all the ways of quitting smoking, the one that worked best for me was cold turkey.  That was the time I quit for five years.  Those first 3-5 days were pure h-e-double-hockeysticks.  I never wanted to have to go through that again, and I was proud of myself for having done it.  That’s why I stayed off the cigs for so long.

Hypnosis actually works pretty well for me.  It makes it easier to get off the cigarettes, but it wears off.  Usually hypnosis lasts about ten days for me.  I think if you listen to the CDs regularly your results might be better.

Acupuncture does diminish the cravings, but it is very expensive.

Medication works until you go off it.  The downfall here is that the medication re-wires your brain and the next time you try to quit will be harder, should you stumble.

Nicotine replacement is the way to go if you’re a hard-core addict like me.  It at least minimizes the damage though it is not perfectly safe.  Nicotine is a carcinogen.  Anyway, of all the nicotine replacement products, the electronic cigarettes are the best.  You get 99 percent of the pleasure of smoking with these things and none of the 400-degree smoke blasting into your lungs.  They’re also cheaper than the gum, which tastes like doodie anyway.

I hope you enjoy better long-term success at quitting than I have.  If you don’t smoke, I hope you never do.  If you must smoke to feel normal (like me), give electronic cigarettes a try.

By the way, I know a great little spot where you can purchase electronic cigarettes.

You might also be interested in learning more about how I just can’t quit smoking.

Article Source:http://www.articlesbase.com/quit-smoking-articles/cant-quit-smoking-neither-can-i-1451031.html

Article by Allen Iser

Are you concerned about your health? If you want to quit smoking, hypnosis is the healthiest method. Just think about it for a minute. A quit smoking hypnosis program will teach your healthy habits that you can use for life. But quit smoking drugs have potentially dangerous side effects.

But just as dangerous can side effects be? After all, a lot of the drugs have to be prescribed by a doctor. Doesn’t a doctor’s supervision automatically make taking drugs to quit smoking safe? And aren’t they worth it if the end result is that you don’t smoke anymore?

First, you have to understand that all drugs have side effects. And some of them are more serious than others. You’re already addicted to nicotine, which is a heavy-duty poison. Did you know nicotine has been used for centuries as an insecticide to kill insects?

Well, when you use a nicotine patch or nasal sprays that are compounded with nicotine, you’re still delivering that poison into your system. True, you’re getting doses small enough that they won’t kill you as long as you follow the directions carefully.

But a long-time smoking habit isn’t just about the physical addiction to nicotine. People who have smoked for a number of years to develop “smoking rituals”. Those are the small actions that get repeated every time you smoke.

They are small things, like the way you hold your hand when you smoke your cigarette. Do you hold your cigarette between your index and middle fingers? Or do you like to hold it between your thumb and index finger?

You keep your lighter in your pants pocket? How many times a day do you reach for your lighter? Do you think it’s a coincidence that when you reach for your keys in your pocket, you suddenly crave a cigarette?

It’s no coincidence. Putting your hand in your pocket has become part of a “smoking ritual” that triggers your urge to smoke. Even if you just finished smoking a cigarette a few minutes ago, when you put your hand in your pocket again, you’ll think about having a cigarette.

That’s where the nicotine replacement drugs, like the patch and the nasal sprays and inhalers, can become dangerous. They take care of the physical cravings, but they don’t address the smoking rituals. So a lot of people end up using the quit smoking drugs, smoking their cigarettes or cigars on top of it.

That puts them in danger of having a nicotine overdose. Just because you don’t drop dead on the spot from smoking a cigarette or cigar, doesn’t mean that you can’t overdose on nicotine. You can. Not only can an overdose of nicotine make you violently ill, it can kill you on the spot. Like a dead bug hit with insecticide.

And what about the quit smoking pills? You can’t get them without a prescription, so you would think that they would be safe. Unfortunately, that’s not the case. Even under a doctor’s supervision, some of the drugs themselves are just not safe.

If you take the time to read the list of potential side effects that these drugs can cause, it will make you think twice about taking them. You want to quit smoking because you want to be healthy. But do you really want to risk damage to your heart, liver, kidney and other internal organs while you’re in the process of quitting smoking?

There are other safer methods to quit smoking that don’t have any kind of physical health risk at all. No, you don’t have to quit smoking cold turkey. Hypnosis has the best long-term success rate of any of the methods that people use to quit smoking. And the side effects of using hypnosis, long term are actually good for you.

A good hypnosis program will give you tools to help ease the nicotine cravings. You’ll also learn ways to deactivate those “smoking ritual” triggers. And that’s really important for long-term success.

Studies have shown that you have the best chances to quit smoking for good if you use these five steps together.

1 – Get ready;

2 – Get Support;

3 – Learn new skills and behaviors;

4 – Get medication and use it correctly;

5 – Be prepared for relapse or difficult situations.

1. Get Ready: Set a quit date. Change your environments; get rid of all cigarettes and ashtrays in your home, car, and place of work….and, DON’T let people smoke in your home. Review your past attempts to quit. Think about what worked and what did not. Once you quit, don’t smoke – Not even a PUFF!

2. Get Support and Encouragement: Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways; tell your friends, co-workers and your family that you have quit smoking and want their support. Ask them not to smoke around you or leave cigarettes out. Talk to your health care provider (for example: doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor). Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.

3. Learn New Skills and Behaviors: Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routine; use a different route to work, drink tea instead of coffee, eat breakfast in a different place. Do something to reduce your stress; take a hot bath, exercise, or read a book. Plan something enjoyable to do every day. Drink a lot of water. Study educational information that will teach you why you smoke and the ways that will help you quit.

4. Get Medication and Use It Correctly: Medication can lessen the urge to smoke and help you to stop smoking. The U.S. Food and Drug Administration (FDA), as of January 2006, has approved five medications to help you quit smoking:

- Bupropion SR: available by prescription – Nicotine gum: available over-the-counter – Nicotine inhaler: available by prescription – Nicotine nasal spray: available by prescription – Nicotine patch: available by prescription and over-the-counter There is also all-natural nicotine replacement (herps – not medicine).

Ask your health care provider for advice and carefully read the information on the package. All of these will more or less double your chances of quitting and quitting for good. The use of medication is something that everyone who is trying to quit may benefit from. If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications. It is always best to consult with a health care professional under any circumstances.

5. Be Prepared For Relapse or Difficult Situations: Most relapses occur within the first 3 months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:

- Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.

- Other Smokers. Being around smoking can make you want to smoke.

- Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don’t let weight gain distract you from your main goal; quitting smoking. Some quit-smoking medications may help delay weight gain.

- Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking. If you are having problems with any of these situations, talk to your doctor or other health care provider.

Questions To Think About: Think about the following questions. Talking to your health care provider about your answers is something you may want to do.

Why do you want to quit? When you tried to quit in the past, what helped and what didn’t? What will be the most difficult situations for you after you quit? How will you plan to handle them? Who can help you through the tough times? Your family? Friends? Health care provider? What pleasures do you get from smoking? What ways can you still get pleasure if you quit?

You CAN Quit!

Smoking is the premiere cause of death for both ladies and men in the U. S. . About 420,000 deaths happen every year as a consequence of smoking cigarettes. People who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers. Folk, who smoke, are ten times more certain to die from larynx cancer, esophagus, persistent obstructive lung disease, including emphysema. The risk becomes even higher if fag smoking is combined with alcohol use or with occupational exposure to specific kinds of noxious substances, for example asbestos.

Many people continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits like stress relief, anxiousness, pleasure, or weight maintenance, thinking that giving up smoking is tough and won&146;t be a simple task to do. Individuals who quit smoking however have a noticeably lower life expectancy than continuing smokers. When smokers can give up at a young age, it is a big benefit because they’re exposing themselves comparatively to fewer cigarettes.

Smokers experience symptoms like insistent coughing, chest discomfort, and lack of breath. The phobia of dying is what leads a lot of folk to quit smoking cigarettes. It takes two or three significant efforts before this mission can be accomplished and sometimes may take even longer. Smoking termination is usually a process of learning in which mistakes made in the first attempt help improve percentages of success during the next attempt. It is a slow process, which requires hard work. When the person eventually hits the actual &147;quitting day&148 [*SCO], the person stops smoking and it can be called as the final stage.

Many doctors give advice to all ex-smokers to avoid alcohol temporarily after giving up, since drinking alcoholic drinks appears to induce relapses in ciggie smoking. Because smokers use cigarettes to relieve hate, anxiety, and annoyances ; giving up often makes it tough to get through their daily schedule. Those folks may want to visit a psychologist, who may help them cope with their new issues or concerns.

Hi, Im allan joseph… Hope you enjoy my articles…

Article Source:http://www.articlesbase.com/quit-smoking-articles/dangers-of-gasper-smoking-1766485.html

One of the main reasons of why is so hard to quit smoking is that all the advantages we gain from leaving it, and every danger that smoking entails, feels like they are very distant to us. This, in fact, is not true. The human body begins to repair itself to itself passed only 20 minutes after the last cigarette. Here is a temporary line on some of the immediate effects that stop smoking has, and how they work in our organism from that precise moment

• After 20 minutes the sanguineous pressure, the heart rate and the body lower to the normal energy level.

• In 8 hours the level of Carbon monoxide (toxic gas) in the blood lowers to half, and the oxygen level in the blood raise to its habitual levels.

• In 48 hours the probability of undergoing a heart attack will be reduced. All the nicotine would have left the body. The sense of the taste and the sense of smell return to the normal energy levels.

• In 72 hours the bronchial conduits relax, easing breathing. The pulmonary volume and energy increase.

• In 2 weeks the circulation improves, and will continue doing it during the 10 following weeks. It becomes easier to walk.

• From 3 to 9 months respiratory problems (coughs) will disappear, at the same time as the pulmonary capacity improves 10%.

• In 1 year the risk of suffering a heart attack is reduced to half.

• In 5 years the risk of undergoing an embolism will be the same of that of a nonsmoker.

• In 10 years the risk of undergoing lung cancer will be the same that the one of a nonsmoker.

• In 15 years the risk of undergoing a heart attack will be the same that the one of a nonsmoker.

Sean Miller. Journalist, is an experienced ex-smoker, he has tried many products in the industry some with very little success but know the keys on how this methods work. He is interested in sharing his experience on how he quit smoking with people that might be looking for that little push.
To read more tips and advices on how to quit smoking visit:
http://quitsmokingtips.blog.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/10-positive-effects-you-achieve-if-you-quit-smoking-1705687.html

I have reunited 5 very useful advices to help you stop smoking and the habit to resort systematically to cigarettes.

1. Take consciousness for a change of attitude: first that you must do is to change your mentality that takes you to a habit that harms your health. If you wish to leave tobacco, you must make your mind about the damages produced by smoking. This awareness must serve you to fortify your will and to stop avoiding the facts. That is to say, you hide the head whenever you listen about the risks associated to the tobacco. Make a list with the reasons in favor and against smoking and repeat them daily to yourself.

2. Share your problems and weaknesses: learn to share about being human. If you have a shoulder in which to cry it can be more bearable, speak with people, share their problems and weaknesses, perhaps it can be very useful.

3. Takes care of your feeding: if you compensate your dependency of tobacco with an intelligent and balanced nutrition you will diminish the dependency for the tobacco and will avoid the risk of gaining weight.

4. Sleep well: it will help you to relax and to recover from the tension produced by the desire to smoke. If you have problems in conciliating sleep try to walk an hour before sleeping, take a hot shower. Think of ways to diminish the tension and relax yourself.

5. Prepare a good program to occupy your time: you know those situations that get you to smoke more and those others in which almost you forget the cigarette. Put yourself on activities and situations in which you forget about smoking. Undertake a program of anti-smoking activities, try to avoid those situations that urge you to smoke.

Sean Miller. Journalist, is an experienced ex-smoker, he has tried many products in the industry some with very little success but know the keys on how this methods work. He is interested in sharing his experience on how he quit smoking with people that might be looking for that little push.
To read more tips and advices on how to quit smoking visit:
http://quitsmokingtips.blog.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/5-useful-advices-to-stop-smoking-1705756.html

The smokers are caught in the cigarette in three ways:

1. – The physical dependency to the nicotine (hard drug even stronger than the heroin).

2. – The psycho-social dependency

3. – The mechanical and automatic habit.

To know this is very important because, to stop smoking it is not a unique act, and not everyone gets hooked for the same reasons, this is why many methods fail to people on how to stop smoking.

Break the habit. – Think how many cigarettes you smoke during the day and multiply them by the 365 days of the year and then by the number of years you have been smoking. For example, smoking about 20 cigarettes a day during 15 years, you would have smoked more or less 109,500 times. But think about adding that an average smoker will inhale 200 times a day, which represents 6,000 in a month, and 72,000 in a year. It is logical that this movement is so automatic and is done unconsciously. You smoke a great amount of cigarettes without even realizing. There are several very useful forms to break the custom:

- First, take note of all the smoked cigarettes. Make several copies of this registry , and introduce it in the packet. Take note, cigarette to cigarette, the hour in which is smoked, the desire that you had and your reason.

Take an empty hard packet. Cover it with some colorful paper so that breaks totally with the image that it has of your habitual box. From now on, you shall only use this box. Whenever you buy a new one, transfers every cigarette to this special box. Do not forget to always carry with your registry in this box.

- In this so simple way you will, at least, manage diminish your custom, because many of the cigarettes that are smoked are not product of some desire or necessity, but from unconsciousness (sometimes people don’t even know that they are smoking).

Sean Miller. Journalist, is an experienced ex-smoker, he has tried many products in the industry some with very little success but know the keys on how this methods work. He is interested in sharing his experience on how he quit smoking with people that might be looking for that little push.
To read more tips and advices on how to quit smoking visit:
http://quitsmokingtips.blog.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/the-3-hooks-of-the-cigarette-and-tips-to-fight-them-and-stop-smoking-1705819.html

Smoking has negative effects on the body, and each smoker knows that. There are thousands who try and quit every day, but pointlessly. For one, the nicotine found in cigarettes keeps you dependent and makes giving up smoking a tricky process. How often have you tried to stop smoking but fail? We all know that we may be able to stop for good if we have got the willpower.

If you are looking for some ways to quit smoking, here goes :

1. Identify the cause of smoking. Do you smoke when you feel stressed? Do you need a cigarette after your meals? Identify the situation when you desire for a gasper and avoid it when the urge to smoke arises. If you’ve got the habit of smoking at certain places, avoid visiting them for the moment, especially drinking places.

2. Go cold turkey. This takes a lot of willpower as you’re going to stop your nicotine obsession straight away. Most of the people fail using this method because the urge to smoke is too great. However , a benefit of using cold turkey is that you are beating the dependency on nicotine in the shortest possible time.

3. Exercise. Exercising takes your mind off smoking helping to keep your body strong and healthy. Exercise helps your body to perspire and in the process, flush out those toxins that have accumulated in your body over the years.

4. Using nicotine replacement treatment. This treatment comes in numerous types, including sprays, gums, patches, and inhalers. These products incorporate nicotine and act as cigarette choices. The good thing about using nicotine substitution therapy is that you can slowly reduce the nicotine dose until you now don’t need it. However , this prolongs your nicotine dependency and you might increase the dosage, or turn back to cigarettes.

trying to find more tips to quit smoking? Visit our website to discover how you can quit smoking effectively.

More on types of cigarettes

Hi, Im allan joseph… Hope you enjoy my articles…

Article Source:http://www.articlesbase.com/quit-smoking-articles/types-of-cigarettes-how-to-quit-smoking-fast-1516314.html