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Everyone knows the harmful effects of smoking. We’ve all been told since elementary school that smoking’s bad for you and can and often times does lead to an eventual demise. However, even with that advice and knowledge stored in the back of our minds, we still constantly put ourselves at risk for senseless tragedy time and time again. If you’re still one of those who refuse to get the hint, perhaps you need it spelled out for you. Don’t worry; I’ll hold your hand through the entire ordeal.

Nicotine Addiction

Sure, it may seem minute in comparison to some of the most wretched addictions out there; however, you’re putting yourself in more harm than you would if you were to get completely wasted every night of the week. That’s right; your habit can kill you faster than a frat boy beer pong championship. Nicotine is meant to stick to you like glue to your psyche and when it gets a hold, most times it won’t let up. When you’re addicted to nicotine, there are times when you can’t get yourself through the day without at least a pack –a pack! That’s 20 cigarettes. Some people are so susceptible to nicotine cravings that they can’t’ survive without it.

The Effects

Some of the most devastating effects of constant cigarette smoke inhalation are shocking and quite sensational. If you find yourself unable to shake the addiction, you face:

• severe lung trauma

• loss of lung function

• cell death (lack of oxygen reaching the cells)

• increased risks for cancer (because healthy cells are being replaced with toxic cells)

• skin necrosis (again, because of the lack of oxygen reaching skin cells)

• halitosis

• tooth decay (again, lack of oxygen strengthening the enamel)

• gum disease (gum cells dying because of lack of oxygen)

What You Can Do

You’ve got to understand that you’re not powerless. If you want to stop there are natural and safe ways to ensure that you get yourself from underneath your powerful addiction to nicotine. You’ve got to be willing to put in some hard work and commitment to make sure that you walk away from the habit completely. Depending on the severity of your case, you’re not going to be able to get yourself clean with commercial patches, gums, and sprays. You’ve got to target the problem where it begins –in the brain. Find those programs that target the parts of your mind most susceptible to addiction and cravings. Once sought out, replace said craving with something more productive –like chocolate or exercise– and give yourself the chance you deserve. Fulfilling cravings releases endorphins which give you an immense sense of pleasurable calm. Replacing a nicotine craving with something active will help you quit smoking.

Stopsmokingquitforever.com is a website that is designed to help anyone through their nicotine addiction. By targeting those parts in the mind that are prone to addiction, the site finds sure fire solutions Stop smoking to help anyone in need. For more information, visit topsmokingquitforever.com

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Cancer

Smokers are much more likely to develop some form of cancer than non-smokers.  Ninety percent of lung cancer cases are caused by smoking.  Smoking tobacco cigarettes can cause all sorts of cancers including mouth, stomach, oesophageal, bladder, kidney and pancreas cancer.  At least half of smokers are eventually killed by their habit!

Lower Life Expectancy

Prepare to be shocked by this one.  Smokers have an average life expectancy 10 years lower than non-smokers.  10 years!  Life is short enough as it is.  If this doesn’t make you seriously think twice, thrice and ten times about quitting smoking, we need to talk!

Emphysema

Emphysema is a chronic irreversible lung disease, primarily caused by tobacco smoking, which gradually destroys the lungs and is one of the most common causes of death from respiratory disease.  In emphysema, the alveoli (air sacs) in the lungs become over-stretched, destroying the elasticity of fibers that open and close the air sacs during breathing.  This results in the smoker having difficulty breathing normally, shortness of breath, difficulty exhaling and wheezing.

Heart Disease

Cardiovascular disease is the most common cause of death and illness in the UK.  If you smoke, you have a higher risk of developing a blood clot leading to a heart attack.  In fact, the majority of people who have a heart attack before the age of 50 are smokers.  Smoking damages the lining of your arteries, leading to a build up of fatty material and a reduced blood flow.  The carbon monoxide in cigarette smoke reduces the amount of oxygen that the blood can carry to your heart and body.

Bronchitis

Smoking causes Bronchitis.  Bronchitis is an inflammation, or irritation of the air passages in the lungs. These airways are called the bronchial tubes, or the bronchi. When these bronchial tubes are irritated by chemicals released from tobacco smoke, thick mucus is formed in them. The mucus clogs up the air passages and obstructs the passage of air into the lungs. This causes bronchitis and can lead to chronic bronchitis.  Symptoms of bronchitis include chronic coughing, breathlessness and tightness and pain in the chest.

If you really find it difficult to quit tobacco smoking because you are in the habit of having a cigarette in your hand, then you might like to explore a tobaccoless smoking alternative. Yes, it exists and in the form of an electronic cigarette. These are tobacco free and have none of the harmful chemicals of traditional tobacco smoking. They are little devices that look just like cigarettes and deliver a dose of nicotine. Check them out at Vapour Lights.

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Most people know that smoking is bad for them but many don’t really understand just how bad it is. They know there are health risks but they push them to the back of their minds. If you are a smoker thinking, “well you’ve got to die of something haven’t you” or “it won’t happen to me” then you really should consider the facts and reasons to stop smoking.

A regular smoker is likely to have their life expectancy reduced by up to ten years. Do you really want to lose ten years of your life when you don’t have to? Coupled with this is the likely prospect that the latter few years of your life if you are a regular smoker are likely to be of poor quality due to some heart or lung disease that could have been avoided.

The adverse effects on one’s health through smoking are manifest in the lungs, the blood circulatory system and the heart. In the lungs the constant irritation of inhaled smoke causes damage leading to reduced lung capacity and bronchitis. The lining of the airways tends to lose its cilia, the little hair-like protuberances which help to clear them of mucous and contaminants so that infection in the lungs becomes more likely. Older people who are regular smokers are more likely to succumb to a bout of flu and a secondary infection because of damaged lungs.

The effect of nicotine on the blood vessels is to constrict them, and, since the small blood vessels that supply blood to the heart, are all ready narrow and may have been further narrowed by a build up of plaque (atherosclerosis) which is very common, the last thing you need is further narrowing and restriction of blood flow. Such further restriction can easily lead to arterial blockage and a heart attack.

These serious health risks should be enough in themselves to persuade you to give up smoking but if you are young you may dismiss all this as being too far into the future for you to worry about. If you not heed the advice and give up now though, you will surely regret it in the future.

If you need good reasons to stop smoking right now then there are both social and financial reasons that can affect you right now. Financially you can be surprisingly better off if you don’t buy cigarettes. Most smokers, like most drinkers, seriously underestimate the amount of money they spend on the habit. If you put aside the money you would have spent and save it for two to three months, you could have a sizeable sum – enough to buy a new bike or an Armani suit probably! Your lifestyle would have improved as, not only will you be feeing more fit and healthy but you will have more money in your pocket.

Smoking is generally becoming less and less socially acceptable. It is now banned in many public places including even pubs, once the safe haven for the inveterate smoker. You will not find ash trays in restaurants so much these days, let alone the workplace. You will feel like an outcast if you have to excuse yourself from a social gathering to nip out the back for a quick cigarette.

The anti-social aspect of smoking is heightened by the now recognised threat of passive smoking. People just don’t want to near smokers, especially in confined spaces and this has to be respected.

A smoker on a date should be aware of the possible consequences of bad breath or stained fingers from smoking. Along with hair and fingernails these are things that women tend to notice.

There are then, very good reasons to stop smoking. Quitting now will save you money, make you more socially successful and allow you to live longer. You know the reasons to quit- you must now make the decision to quit.

Robert Schwartz is an author and is passionate about helping others quit smoking forever. He spends his time assisting people to give up smoking. To learn more Reasons to Stop Smoking visit http://www.giveupsmokinghelp.com

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The abuse began early in Samantha’s life.

She was raised in a country town, the fourth child to alcoholic parents. Being the youngest in her family meant that she was the most vulnerable to sexual, physical and emotional attacks from both her mother, father and family friends.

Sam’s father was a violent, threatening man when he drank. He was well known to the police and often spent time ‘cooling off’ in their cells. He was a constant source of fear in the home and his repeated violent attacks on our family would lead my mother to relocate the children in cross country escapades. He would always find us. Sam’s mother lived with the fear that he would some how not only find us but would destroy what she had worked hard for – the love of another.

While growing up Sam’s mother seemed to be constantly drunk. She was a paranoid, unstable, abusive and desperately manipulative woman who forced those around her to constantly feed her need for emotional support. She was an expert at playing emotional mind games, and Sam was often used as the bargaining pawn in dramatic, violent fights that would break out between mother and father and later a step father.

Starved of a husband’s love, she instead looked to me to help meet all her needs.

And then there was the abuse from family friends – it never seemed to stop.

This was Samantha’s life.

An encounter with a praying woman from the Salvation Army, a pair of purple pants and a deal struck with the devil would put events in motion that would, in time, alter the course of Sam’s life. She would see first hand the struggle that is played out every day over the souls of people – a struggle that exists between good and evil, Satan and God

A love starved child would grow into a desperate, scared and suicidal woman. But, through the power of prayer and the grace of God, this same woman would transform and become a loving wife and mother to 5 beautiful children. This is a story of the enduring grace and goodness of God – and a love that reaches out to us from eternity past and into today.

Which comes when you place your faith in Jesus Christ.

Neil Baulch recommends the book My Purple Pants. It is a griping story of one woman’s journey from childhood abuse to freedom and fulfilment, happy with her own family.
If you would like more information about My Purple Pants by Samantha Jackel? Just visit Samantha’s site,

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This is a really good question, and it really depends on a number of factors. One is that if you are using some kind of nicotine replacement to help you quit smoking, the nicotine is still in your system, even if you aren’t actually smoking. What do you think is eliminating your cravings? If you want to get rid of nicotine for good, you have to quit using patches, gums and lozenges before  you will be rid of it from your body.

Unlike marijuana and other drugs that can linger in your bloodstream and urine for over a month, nicotine can be out of your bloodstream in a relatively short amount of time. In the brain, it takes about forty minutes from your last smoke and many of the effects can be gone within a few days. However, there is still nicotine present in other parts of your body. The drug can be in your fatty tissues, as well as your kidneys, and these effects will continue to be present as long as two to three weeks. A lot of this of course depends on you, how long you smoked, how much you weigh, and what kind of lifestyle you have, as well as how old you are.

In many cases professionals will tell you it doesn’t matter how long it takes to eliminate nicotine from your body, only the first three days are really critical to you. This is the crucial time period when your cravings for nicotine will be at their worst, and it is within this period that your need to light up will be strongest. As more days pass, the less you will crave a cigarette, and the less time you spend around others who smoke, or environments where there is the smell of smoking the easier it will be.

There are things you can do to speed up the process of eliminating nicotine from your body. One of the best ways to get rid of nicotine is to drink a lot of fluids, more so than you may already drink. The faster nicotine is flushed out of your system, the less time you will have cravings. In most cases, people will need to have something in their mouth and food may taste better than it ever did while you were smoking. This is a critical time when people will tend to eat in order to try to curb their cravings, and you shouldn’t do this. It will lead to excessive weight gain, and depression. If you must have something in your mouth, then chewing gum, or snacking on sunflower seeds can be a welcome alternative.

There is a great deal of information about the negative effects nicotine has on you, as well as what other ingredients in the smoke are bad for your health. This can include arsenic, formaldehyde, and even methane, just to name a few. These too will continue to be present in your body, even after your last light up. You can learn more about how you can flush nicotine and other toxins related to smoking out of your system. Before you change your diet or start any new exercise routine, you should always consult your doctor first.

The author is a ex-smoker, during the vocation season he loves to check out last minute cruises deals or get a value for money Article Source:http://www.articlesbase.com/quit-smoking-articles/how-long-does-nicotine-stay-in-your-system-after-quitting-1489427.html

Were you aware that coronary heart disease is the leading cause of death in the U.S. and the leading cause of death caused by smoking?  It’s true.  According to the U.S. Department of Health and Human Services smoking and heart disease are strongly related.  Smoking is hard on the heart, and the toxins in cigarette smoke cause plaques to form in your arteries, which leads to atherosclerosis, otherwise known as hardening of the arteries. 

Atherosclerosis is a progressive hardening of the arteries caused by the deposit of fatty plaques and the scarring and thickening of the artery wall.  Inflammation of the artery wall and the development of blood clots can obstruct the flow of blood to the heart and cause heart attacks or strokes.

Cigarette smoking has been associated with sudden cardiac death of all types in both men and women.

Smoking-related coronary heart disease may contribute to congestive heart failure.

Serious consequences arise from smoking cigarettes.  My mother smoked most of her life.  I lost her just recently and I miss her.  Not to lung disease or lung cancer or anything to do with her lungs but to heart disease. 

Most people that have smoked for a long time think that smoking is only affecting their lungs.  Well, I am here to tell you, that is not the case.  I tried and tried to get her to quit but she would always have some reason why she couldn’t.  One of the reasons she used was, “I get an x-ray of my lungs every year and it shows nothing wrong.”  “I am smoking the lowest tar and nicotine cigarettes available.”

She came to visit us in Nevada in August.  She lived in Florida.  When she was here on her last visit she said something very peculiar.  She said, “Honey, I never knew that smoking affected your heart.  I knew it affected my lungs, but not my heart.”  I didn’t understand at the time what she was trying not to say.  She had just retired.  She and my father had plans.  She went home and was gone in September.  She died of a severe heart attack.

There are so many smokers who do not realize all the damage they are causing in their body and the life they are squandering to cigarettes.  Hopefully, this article will enlighten you.  I wish my mother would have read an article like this before it was too late.  Smoking and heart disease do go hand in hand.

KimberlyAnn

I have never smoked nor do I ever intend to smoke. However, I have been exposed to the effects of smoking most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit http://www.squidoo.com/effect-of-smoking and learn how to quit smoking and stay around to watch your loved ones grow up.

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The simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less.

The truth is that nobody can force you, make you quit and chances are you have already tried more than once to quit. Let me guess, did you smoke the ‘just one’ cigarette?

Before you knew it, you probably started at ground zero again. This cycle can go on and on and many smokers would give up or at least, for a period of time.

Now, if you’re thinking about quitting again. You have definitely made the right choice by not giving up. Besides, did you know that most ex-smokers tried to quit an average for five times before they truly give up the habit?

Tobacco and Its Health Effects

The reason why people who care about you ask you to quit smoking is because they know smoking is bad for your health. Thought it may be irritating at times, you know that they have a point.

I mean of course sure, being pestered all the time is not healthy either but, cigarettes is the number most preventable cause of death in the world and is also the leading cause of illness and death in many other countries.

Emphysema – an abnormal accumulation of air in tissues can damage the air sacs in your lungs, which is difficult for oxygen to be released into the bloodstream from the lungs. On the other hand, chronic bronchitis causes inflammation and irritation to the air ways of your lungs due to cigarette smoking.

Affecting Others with Your Smoking

It’s also not news that people around smokers suffers detrimental effects of smoking from inhaling your smoke.

Secondhand smoke causes many illnesses such as chronic bronchitis, heart disease, asthma and cancer. More than 100,000 people die worldwide because of secondhand smoke.

What’s surprising is that smoke of those who smokes questions whether secondhand smoke brings illness and it may be a lies by public groups who are anti-smokers.

However, many evidence and facts have proofed that secondhand smoke does kills. So make the right choice today by deciding to quit for once and for all.

Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.

For more resources on how to quit smoking:

Click Here Now =>

http://www.easyquitsmokingsecrets.com/blog

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I’m not here to preach to you. I’m not even here to tell you that smoking’s bad. If I had to do that then you probably wouldn’t be reading this in the first place as you’d probably have some math homework to do. Rather, I’m here to inform you of some of the most devastating long term effects should you continue on your smoky path through life.

First Phase: Public Embarrassment

So it’s no secret that cigarette smoke is chock full of carbon monoxide. Big deal, right? There’s a great deal of carbon monoxide in the air that we breathe already. The problem is by directly putting yourself in the CO zone, you’ve consigned yourself to some of the most painful and embarrassing effects that it actually has on the body. Among other things, you’ll be suffering with:

• bad breathe (halitosis)

• immense plaque build up on the teeth

• gum disease (from the lack of oxygen in the skin cells)

• yellowing and/or rotting (form the lack of oxygen reaching the enamel)

• hard time breathing (smoking reduces lung capacity, therefore making it harder for you to breathe)

• yellow fingernails (because oxygen isn’t reaching bone cells)

• smelling like an ash tray

Second Phase: Cell Death

The fact of the matter is, the aesthetic damage is nothing compared to the trauma your entire body will end up going through if you can’t get your act together. In a nutshell, you’ll be a walking incubus of decay. Because smoke deprives blood cells of oxygen, you’ll both have an abundance of dead cells and be replacing healthy blood cells with toxic cells. Though that may seem a trifle issue, if you’re not careful, you’re putting yourself at risk for contracting several types of cancer, including throat and gum cancer. It’s never a fun thing to report to a patient that because of their years of smoking, something’s got to be removed to keep them alive –namely, a great deal of cheek and gum tissue is removed to ensure the cancer doesn’t spread.

Third Phase: Certain Death

I don’t want to frighten anybody. I don’t know if the aforementioned problems even did the trick. But you know as well as I do that cell decay only leads to an eventual death –one that’s not too pleasant, at that. However, it all comes back to the cells. As soon as cells begin to die, your entire body goes through a slow and painful necrosis –meaning as healthy cells die and/or get replaced with poisonous ones, organ functions begin to misbehave or even fail. You’ve got to ask yourself if a quick cigarette break everyday is worth the potential of cancer so try to Quit Smoking as soon as possible.

There’s always a way to get out of this horrible situation as there are so many smoking cessation. If you’re looking for a natural and safe way to rid yourself of nicotine addiction, consider the website stopsmokingquitforever.com. The website is geared towards those who want a cure and quit smoking it is simple and safe way to cast off the monkey on their backs. For more information, visit stopsmokingquitforever.com

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It has long been suspected that smoking and gum disease are interrelated. Thanks to recent studies, that link has finally been proven. We have all long known that smoking is dangerous to your health. It can cause heart disease, including heart attacks. It can lead to strokes and aneurysm. Naturally it can lead to lung and throat cancer, not to mention many others. Your breath smells, your teeth get stained, and respiratory problems and infections are practically a given. As it turns out, smoking can negatively affect your oral health as well.

Smoking is one of the main risk factors associated with gum disease. This is because smoking practically opens wide the door for bacteria to flock into your mouth. Bacteria is what ultimately causes gum diseases like gingivitis and periodontitis. However, that is not the only reason smoking can lead to gum disease.

Both the smoke which comes from the tobacco and the nicotine in cigarettes can make your blood vessels constrict. That makes it harder and harder for nutrients and oxygen to get to parts of your body – including your gums and gum tissue.

Smoking is not the only thing which causes this to happen. Chewing tobacco can as well. Further, they can both make it more difficult for your body to adequately fight off infections. Meaning, it cannot fight off the infection which causes gingivitis. If you are a smoker, it can even be more difficult for your body to respond to the proper treatment methods for gm disease.

How can you, as a smoker, decrease your risk for gum disease? Well, naturally, you have got to stop smoking. Think of all the aspects of your health smoking will negatively affect? You also have to do your part by rigorously taking care of your teeth. Brushing, flossing, and regular checkups are absolutely mandatory. Next, read more about stopping periodontal disease:

Grab your free report: How To Stop Gum Disease at http://www.HowToSTopGumDisease.com

Scott Wells recommends the book: What You Should Know about Gum Disease for those seeking more information on this topic. ISBN: 978-0981485508

Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.

http://www.Gingivitiskiller.com

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Tobacco has many bad health effects, particularly for people with diabetes. No matter how long you’ve smoked, your health will improve when you quit.

Nicotine, the drug in tobacco, is one of the most addictive substances known. Besides the physical addiction, many smokers also become psychologically hooked on cigarettes. So kicking the habit is hard but worth the work. There are many quit smoking tips you can try that can help you quit and stay quit smoking.

10 Ways Smoking Hurts Your Health

The best-known effect of smoking is that it causes cancer. Smoking can also aggravate many of the problems that people with diabetes already face, such as heart and blood vessel disease.

* Smoking cuts the amount of oxygen reaching tissues. The decrease in oxygen can lead to a heart attack, stroke, miscarriage, or stillbirth.

* Smoking increases your cholesterol levels and the levels of some other fats in your blood, raising your risk of a heart attack.

* Smoking damages and constricts the blood vessels. This damage can worsen foot ulcers and lead to blood vessel disease and leg and foot infections. Of people with diabetes who need amputations, 95 percent are smokers.

* Smokers with diabetes are more likely to get neuropathy (nerve damage) and kidney disease.

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* Smokers get colds and respiratory infections easier.

* Smoking doubles your risk of getting limited joint mobility.

* Smoking can cause cancer of the mouth, throat, lung, and bladder.

* People with diabetes who smoke are three times as likely to die of cardiovascular disease as are other people with diabetes.

* Smoking increases your blood pressure.

* Smoking raises your blood glucose level, making it harder to control your diabetes.

So, with above best-known effect of smoking, start to quit smoking today to prevent any unnecesarry common diseases, personal health care is important for everybody for better living. Care your personal health today.

http://www.healthtips2u.com/the-best-known-effect-of-smoking/

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