Best Quit Smoking .com

Until the law legalizes stub and advocates such as the Beastie Boys state “Thank heavens,” marijuana will always involve a certain amount of hassle that could impact your lifestyle. Even functional potheads lose their job when they fail a dose test, and occasional marijuana use can be used as a virtual weapon in any child custody battle. Since the drug remains illegal under Federal law and remains stigmatized by society, any pot use could seriously jeopardize your travel, the custody of your children, and even the deed to your home.

That’s not to mention the expense. Illegal things may burn a hole in your pocket when they go up in smoke, and the habit can run a seriously high grocery bill too. So if you jeopardize your career and lifestyle, and pot use often leaves a hole in your pocket, the result may be a burned out bottom to your funds with no pocket change to speak of.

Still it’s always relaxing and gratifying too when you can enjoy an insane aesthetic smoking undergoing. While not marketed as alternatives to marijuana, herbal legal smoke offers a different smoking undergoing than traditional tobacco products or other herbal choices. These exotic, ace potent smokes taste more green than brown, without that tobacco harshness that burns up your lungs. Legal herbal smoke is made of natural, sound herbs and intense eminent-grade plants specifically chosen for their naturally mellowing qualities. Why cough and choke when you can enjoy a smooth bubble bud smoke that’s as satisfying as the finest party herbs? Premium smoke shouldn’t have to make you choke or go interrupt.

Does legal bud work? It’s true that it doesn’t contain any THC. Even trace elements of THC are illegal and would be considered marijuana. Legal weed is not marijuana, but instead an exotic smoking hybrid of special herbs and plant species chosen for naturally relaxing and esoteric qualities. The smoke relaxes with an intonation of good vibes, easy on the body and dreamy on the soul.

It’s a great way to enjoy a mellowing smoke as you soften the lights and kick back to your favorite CD at the end of the evening. The taste will really take you back, reminiscent of college dorm days and rock concerts and that fruity green you remember from your youth. You can relax with a green, stunningly satisfying exotic smoke with herbs designed to soothe and enlighten tonight, and never fear the drug test tomorrow morning.

Why risk everything you’ve built and achieved in your life because of your choice of lifestyle? With herbal legal smoke, you can smoke a tobacco alternative without any risk or hassle. Mellow retired with legal herbs, and save the paranoia for when your kids become teenagers. Life has enough hassle without worrying about being busted.

Question by SimplifiedHealth.com: Does anyone cognize where I can download a court-ordered, FREE eBook copy of Allen Carr’s “The Easy Way to Stop Smoking”?
This is a best-selling book that is opined to assist smokers discontinue fuming without medication.

Best answer:

Answer by Uzzagah Buzzagah
Gamucci makes “The Electric Cigarette” try that…looks air-conditioned…It is nicotine, in what looks like a cigarette, but it is not turned over tobacco, and you get your nicotine struck..

Add your own answer in the comments!

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What the article here goes to prove is the stop smoking help needs to come from the smoker itself. Quit smoking naturally seems to be literally impossible. While people discuss quitting and taking stop smoking help the cigarettes do the talking. “Not now. There are other important things, so probably after a few weeks.” And this trend goes on for a never arriving d-day.

It’s more or less like the cigarettes write the script and the smokers learn their lines. The halo of good health comes from attempting a quit smoking naturally help but is blasphemized by the fiery red devil in the form of tobacco rolled in paper with ‘a fire at one end and a fool at the other’.

Initiatives like legalizing smoke, imposing punitive for smoking in public places, making it mandatory for 70 percent of the cigarette packet area to contain the statutory warning, reducing the nicotine content and added to all these, a few more heavy duty propositions by the governing bodies of all countries will go a long way in sending the habit into thin air.

Opinions, as always, have been divided. One huge part of the population is gravely addicted while another huge lot is on its way. Even a simple suggestion of asking them to try a quit smoking naturally will seem like a long address to them.

The restrictions by the ruling authorities in some countries could not do much because the restriction rebounded to only increase the practice in private places or the smoking zones so as to compensate for not smoking in public places. The presumption that smoking gives a “so called cool look” still prevails. This immature attitude in fact encourages pre-teens to go for it. Picking influence from movies, television and other sources is multiplying those joining in the habit. Regulars to clubs, parties, and other socials are the first ones to pick up the habit. However lenient or severe precincts or more bans may be, but only play a negligible part in totally giving a stop smoking help and pushing away the product. The major or vital contribution should come from the smokers themselves as exercising self control and accepting any form of quit smoking naturally for curbing the habit is much harder than just following a set of rules. Hence the decision on the fate and date of the last puff rests with the smoker himself!

Read on ==> Quit Smoking Naturally – The Facts

Behavior Modification: Smoking

Even as a child, I’ve always known smoking was bad for your health. My dad smoked when I was very young, but quit due to the health risks he imposed on his family as well as himself. He quit cold turkey, meaning immediately and solely by himself. He said it was hard, but he got over it. Since then he told me never to smoke. Now I can’t exactly tell you how I picked up smoking, but it definitely started after my 18th birthday when I was legally able to purchase cigarettes. I bought my first pack just because I could, and I smoked them periodically at school, especially when others were doing it, and especially if they were attractive females. This made me think I was cool enough to associate with them. As the months went on, I started getting more and more stressed with school and work, I slowly grew dependent on cigarettes. By the time I was 19, I needed to smoke whenever I studied, worked, or socialized with my friends, because most of my friends were also smokers. I have quit numerous times and succeeded at the goals I’ve set because I would set goals such as not smoking for two weeks, however I have never set a permanent goal due to fear of losing my crutch. For example, I would not smoke for two weeks, what allowed me to abstain was the thought that I can have a cigarette after two weeks.

Tracy Orleans, et al., (1991) conducted a research study on quitting smoking interventions. The study consisted of four groups, (a) the self help group, who were given a standard self quitting guide to quit with no other support, (b) the social support group, who were given the same self quitting guide along with a support guide for their family and friends, (c) the telephone group, who were given the same self quitting material, but with four telephone calls to a counselor, and (d) the control, who were given only tips to quit smoking and a referral to local quit smoking programs. The results of the study were not significant, the quit rates of the control and experimental groups were about the same, the only difference was the way the two groups quit. The experimental groups tended to quit using behavioral requiting strategies (e.g. setting a quit date, switching brands, etc.) while the control group tended to use outside interventions (like voluntary group therapy, nicotine gum/patches, etc). An interesting finding in this article was that heavier, long time smokers were less likely to quit using self help interventions alone, than were lighter, less addicted smokers (Orleans et al., 1991). This may appear like common sense in hindsight, because clearly longer, heavier smokers are more addicted, therefore its harder for them to quit, similar reasoning could be added to the opposite; lighter smokers are less likely to quit because they feel that the health threats are trivial because there is no immediate concern, whereas long time smokers are more likely to be diagnosed with a chronic illness as a result of their smoking, thus forcing them to stop due to their health. Although the former is a finding as a result of the study, the latter was found in my specific intervention, as well as my brief encounter with smokers in the past.

My specific strategy was to monitor my smoking for five days, then implement my plan, which was to smoke one less cigarette a day. Now I only smoked about 4-5 cigarettes a day so my plan was to start with five, then kick it down to zero. Of course, as I’ve stated before I knew this would be easy because my goal for the future was to smoke again. I started my change in behavior smoking five the first day, only three the next day, but then on the third day I was angry at the thought that nicotine was controlling me, so using self control, I smoked no cigarettes on day three. Day four I was supposed to smoke two, but only smoked one at night, this one cigarette at night felt better than any cigarette I had previously smoked in weeks. I wanted this feeling again; I knew it was from nicotine withdrawal. The next three days I went off track of my original plan and smoked one cigarette a night. I used a form of operant conditioning, where “the individual performs a behavior, and the behavior is followed by positive reinforcement” (Taylor et al., 2006). In this case the very euphoric feeling of a nicotine rush is the reward due to a nicotine withdrawal from not smoking all day (which is the behavior). Sure this may not be the ideal goal of operant conditioning, but it did greatly reduce the number of cigarettes I smoked in a day.

This behavior change was only temporary in my mind, as were the past attempts. I chose to monitor my smoking habits because it is probably my most health compromising behavior (aside from riding my motorcycle but I don’t think that is a “health” issue, more of a “lifestyle” issue). According to the text, “smoking is the single greatest cause of preventable death…In the United States, it accounts for at least 430,700 deaths each year” (Taylor et al., 2006) Even without the book, and without the media telling me the negative effects of smoking, I knew it could not be good for me. When I go to sleep just after smoking, I notice my heart rate is very high, anytime I do strenuous physical activity, I always gasp for air after, although I do notice that I can hold my breath longer than many of my non smoking peers. I smoke mainly because the immediate payoffs outweigh the immediate consequences, and because I am human, evolutionary psychology shows that my immediate future is more salient than anything many years ahead (Ornstein, 1991). Sure I can get lung cancer or heart disease in 20-30 years, but that is less salient on my mind, besides I, like many others fall into the false consensus effect theory; I believe that the same health compromising behavior that kills hundreds of thousands a year, probably won’t affect me.

After the twelve day period, I continued with the one cigarette a night, after a few days of that, I went to one every other night. As I am writing this paper, I am down to two a week. My goal is to bring it down to zero, however as I have implied, the thought of being able to smoke in the future is the only thing allowing me to go without a cigarette for a period of time. What worked well in my intervention was that I did not give in to the abstinence violation effect which is “a feeling of loss of control that results when a person has violated self-imposed rules” (Taylor et al., 2006). On a couple of days I gave in and smoked more then I was supposed to, mainly because I was with my smoking friends, a main effect of abstinence violation is relapse, but I made sure I did not by telling myself it was a one time thing and I will continue with my original plan, that definitely helped me from saying “screw it” and continue to my old ways of four to five cigarettes

This intervention has taught me a lot about my specific cues for smoking and I have realized that for the most part it is not a severe addiction for me; rather it is just something to do between classes, lunch breaks, or socializing with friends. I am very thankful that I had the opportunity to do this, as I probably would have never monitored my smoking otherwise. Because of this project, I have cut my cigarettes down to only six percent of what I used to smoke, with no signs of relapse, or cravings during the day. Perhaps for the future, I will only smoke when girls hit on me, which is never.

References

1) Orleans, CT, Schoenbach, VJ, Wagner, EH, et al. (1991). Self-help quit smoking interventions: effects of self-help materials, social support instructions, and telephone counseling. Journal of consulting and clinical psychology, 59(3), 439-448.

2) Ornstein, R (1991). Evolution of Consciousness: The Origins of the Way We Think. New York: Touchstone

3) Taylor, S.E (2006). Health Psychology: Sixth Edition, Health-Compromising Behaviors (pp. 133-148), Health Behaviors (pp. 54-78). New York: McGraw Hill

What the article here goes to prove is the stop smoking help needs to come from the smoker itself. Quitting seems to be literally impossible. While people discuss quitting and taking stop smoking help the cigarettes do the talking. “Not now. There are other important things, so probably after a few weeks.”

And this trend goes on for a never arriving d-day. It’s more or less like the cigarettes write the script and the smokers learn their lines. The halo of good health comes from attempting a stop smoking help but is blasphemized by the fiery red devil in the form of tobacco rolled in paper with ‘a fire at one end and a fool at the other.’

Initiatives like legalizing smoke, imposing punitive for smoking in public places, making it mandatory for 70 percent of the cigarette packet area to contain the statutory warning, reducing the nicotine content and added to all these, a few more heavy duty propositions by the governing bodies of all countries will go a long way in sending the habit into thin air. Opinions, as always, have been divided.

One huge part of the population is gravely addicted while another huge lot is on its way. Even a simple suggestion of asking them to take a stop smoking help will seem like a long address to them. The restrictions by the ruling authorities in some countries could not do much because the restriction rebounded to only increase the practice in private places or the smoking zones so as to compensate for not smoking in public places. The presumption that smoking gives a “so called cool look” still prevails. This immature attitude in fact encourages pre-teens to go for it.

Picking influence from movies, television and other sources is multiplying those joining in the habit. Regulars to clubs, parties, and other socials are the first ones to pick up the habit. However lenient or severe precincts or more bans may be, but only play a negligible part in totally giving a stop smoking help and pushing away the product. The major or vital contribution should come from the smokers themselves as exercising self control and accepting any form of stop smoking help for curbing the habit is much harder than just following a set of rules. Hence the decision on the fate and date of the last puff rests with the smoker himself! Stop Smoking Help Yourself! – Click here

*** Do Not Quit Smoking! Click Here ***

From food, to shelter, to remedies – Mother Nature has it all. There have been a lot of dilemmas from different people regarding the difficulty they are faced with when trying to quit smoking. Well, good for you! Stopping smoking is absolutely one of the best decisions a man can ever have, and it’s quite challenging too.

Some people succeed in quitting such habit, while others fall back into the smoking wagon. That isn’t what you want. When nicotine product replacements, activity distractions, medications, and support groups can’t do it, then perhaps it’s about time for the herbs to the work. Yes, to stop smoking, herbs can be a great alternative. How does smoking herbs work? Simple; instead of smoking tobacco or cigarettes, you smoke herbs – legal herbs. What are these herbs?

• Coltsfoot: helps soothe inflamed lung tissue, loosen secretions, as well as tones the lungs.

• Lobellia: acts like nicotine. Although it is less potent, it can still fool the body into thinking it is nicotine. Also known as Indian Tobacco.

• Mullien: this soothes irritated lungs and speeds healing of damaged tissues. Great for the sore throats brought about by quitting smoking.

• Black Cohosh: relieves the smoker from the nervousness, anxiety, and depression that is brought about when you’re trying to quit smoking. It helps fight the side effects of quitting smoking.

These stop smoking herbs are not meant to be the replacement to cigarettes that you can smoke for a lifetime. These are simply remedies – temporary essentials that could get you through the challenge of quitting smoking with flying colors.

There are only two ways to effectively stop smoking, cold turkey or gradually. Neither way is better than the other for all people. When you quit gradually, you use various methods to taper off, before you have that last cigarette. One of the most effective resources to quit smoking is to use herbs to help you quit over time. Many have claimed that herbs can ease the withdrawal symptoms of the nicotine habit. There are many natural herbs and herbal smoking blends that can help you to quit smoking, forever.

Using the right herb mixture will not only help you stop, but it can also make you feel better. Smoking natural herb or herbal smoke products is actually available and legal in the United States and other countries. There are many herbal smoke blends on the market to help curb the smoking sensation. Herbal Smoke Blends and Legal Bud Blends are nicotine and tobacco free. Many individuals have turned to herbs to stop smoking, because they are much safer and no further nicotine is being introduced into the blood stream. The withdrawal symptoms are easier to deal with and the cravings for tobacco are not as intense. Smokers have been turning to Herbal Smoking for more than forty years as a smoking alternative to tobacco, in order to help stop smoking. You have to be cautious when selecting the right herbal blend, as some are more potent than others. It is essential that you choose the flavor and potency suitable for you, when deciding which blend will best help you stop smoking.

Since herbal smoking blends do not contain nicotine or other harmful toxins, they are a very safe way to help you to stop smoking gradually. However smoking herbs does affect your lungs, as it is only common sense that smoking anything will affect your respiratory system. The principal advantage of herbal smoke is that it caters to the particular habits of all smokers, like the physical act of holding a cigarette and blowing out smoke. Herbal smoking blends, like the ones available at EazySmoke.com Herbal Smoke Shop are a mix of various herbs with flavors and aromas that are used as an herbal alternative for tobacco and to help stop smoking.

Some benefits of using Herbal Smoke Blends or Legal Buds to stop smoking are:

* Rid yourself from nicotine addiction

* Improves your health

* Reduces bad breath

* Saves on the expensive costs of tobacco

* Herbs have healing properties for various other ailments

Herbal blends can either be smoked or chewed to gain success with stopping smoking. The idea is that when you want to smoke a cigarette, reach for the herbs as a substitute. They are not addictive and will help rid your body of the toxins. But, “wait a minute” you might say; “smoking cigarettes relaxes me.” Nothing in cigarettes can make or help you actually relax! Quite the opposite in fact; pollutants, irritants and stimulants are present, that affect your well being and health. It messes up and damages your system with prolonged exposure.

Remember the first cigarette you ever puffed, what did it made you felt like? For most of us it was an awful experience. Maybe you got a little dizzy, felt nausea, felt buzzed or heady, began coughing and maybe had watery eyes. As your arteries and blood vessels grow smaller, your heart will beat faster, as less oxygen gets to your lungs, brain and throughout your system, while you are filling up with toxins. The relaxation or feeling of ecstasy that you experience is not a physical symptom but a mental one. You are facing behaviors and rituals that are part of your life’s routine. Smoking herbs will cater to the need to hold something and smoke; in the meantime eliminating the nicotine intake and making the next cigarette seem less desirable. Herbal smoking is an alternative to cut back on cigarettes gradually rather than cold turkey. Smoking Herbs and Herbal Smoke, also has the added bonus of boosting your mood and providing a natural herbal relaxation. Good luck in your efforts to stop smoking, its well worth it!

While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to ones life. From the massive amount of time that disappears from your life, the amount of money you keep shelling out to feed the addiction to the frightening lack of clarity and memory that comes from long term use, pot smokers looking to kick the habit keep looking for the answer on how to quit smoking marijuana.

Thankfully there are a few key facts about marijuana addiction that can help you quit marijuana forever. The first thing you must know is that marijuana is not a chemically addictive drug like cigarettes or cocaine which contain certain chemicals that give the user withdrawal symptoms that have physical side effects that only the drug itself seem to be able to cure. Marijuana has none of these properties which means that addiction to pot is a physiological addiction.

Psychological addiction is similar to gambling addiction or alcohol addiction in that the user seeks the high of this activity because they desperately want it for reasons to do with their state of mind not what their body craves. While a problem gambler may keep gambling for the elation of winning and the chance to gain back his losses a marijuana addict must have a core set of issues that bring tem back to the drug time and time again. For some it is simple as being a relaxant they rely on to help them calm down, others are drawn back because all of their friends also smoke and they do it to be social, others still may have mental problems that cut deep and the high of marijuana smoking is the only thing they feel can help them escape their constant torment.

In any case however the solution is similar, find these core issues you have before you try to give up on marijuana! If you do not have a firm grasp on the issues that keep you coming back to the drug you will never be able to quit smoking pot and keep sliding back into using it again and again.

So before you even start trying to quit smoking marijuana take this advice and look at the root causes of your addiction which may not be the same as why you started smoking either. I hope this can help you to quit marijuana and live the life you want to lead!

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Smoking affects people’s personality in negative ways. It is a shared-experience amongst all smokers that they reminisce about the times they had not known about smoking, their younger years, how different they were, how they felt no sort of pull or addiction to this dangerous, commercialized and legalized drug. First emotion was the rush, then the guilt, then the pain, and then denial and all this goes on in the haze of a vicious circle that swirls and distorts one’s self completely.
Everyone remembers the time they did not smoke. They used to hate it, hate it when their fathers smoked and hated the smell in a public place. They were innocent, they used to look down upon smokers, and raise cancer-awareness bill boards in school projects. Then they tried it and got hooked and crooked and cooked. Now they cannot remember how it felt to be innocent and pure, literally, as the damage inflicted by smoking even one cigarette on the lungs cannot be reversed by any means. Many begin this habit in a guilt-trip kind of thing, they hide, and they enjoy doing it because it is prohibited. Many stupid youngsters start smoking to act macho and impress girls only to fall face first in dirt and realize that it is turn-off number one on every girl’s list.
Every smoke faces the early morning problem. They cannot go to the toilet without having a smoke. Thus the average smoker takes the first breaths of the day through a filter that hardly filters any of the hundreds of deadly toxins it contains. They know it contains bad things and slowly over time they do realize that it is indeed true that smoking destroys your stamina, lung-capacity, athletic ability, libido and sexual ability and general facial appearance too. Smokers age faster as wrinkles appear faster on their visages. They always suffer from bad breath and would either annoy everyone they talk to or constantly be bothered by chewing mints and mouth-fresheners.
The money cost is a matter of grave concern for many. Kids who steal money to buy cigarettes get their personalities badly bent by such an act. Some wise man had once said that if the cost of buying cigarettes is a concerning matter than you definitely should not smoke. Many poor people of limited means also get hooked on to blowing money of cigarettes and it acts like the affect of alcohol on an irresponsible husband who beats his wife. People waste money, health, time, relationships, opportunities because of this and this realization, and what follows it – whether a correction in the habit or a continuation of the same path on ignorance and carelessness, makes them see cigarettes either as something horrific or something bad but un-avoidable.
Many get hospitalized after quitting smoking; such is the intensity of the addiction to the man-made drugs and chemicals. The governments of the world must unite and declare smoking as a real fatal-habit. Either tax it 500% or so or ban it completely. Letting this menace go unchecked will only increase the number o cancerous lung cells in the world.

Enjoy smoking with peace of mind with our cheap E-cigarettes. Electric cigarettes are also designed to help you quit smoking now with their advance smoke less nicotine.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-affects-peoples-personality-1779589.html

The electronic cigarette online survey.

Electronic cigarettes (e-cigarettes), which rush in popularity in 2008, may be the most promising product for tobacco harm reduction yet. E-cigarettes deliver a nicotine vapor without the combustion products that are responsible for nearly all of smoking’s health effects. Other than anecdotal accounts, there is little information about who uses e-cigarettes, and whether people who switch from cigarettes to e-cigarettes experience changes in symptoms caused by smoking. This pilot online survey, conducted by tobaccoharmreduction.org, investigated e-cigarette use for smoking cessation and changes in health status and smoking caused symptoms.

A convenience sample (n=303) was enrolled by e-mail and links on various blogs and forums in May-June 2009. Independent university researchers at the www.tobaccoharmreduction.org project analyzed the data.

All respondents previously smoked and 91% had attempted to stop smoking before trying ecigarettes.

Most respondents resided in the USA (72%) and 21% were in Europe. About half

(55%) were 31-50, while 32% were >50 years old. Most (79%) of the respondents had been using e-cigarettes for <6 months and reported using them as a complete (79%) or partial (17%) replacement for, rather than in addition to (4%), cigarettes. The majority of respondents reported that their general health (91%), smoker’s cough (97%), ability to exercise (84%), and sense of smell (80%) and taste (73%) were better since using e-cigarettes and none reported that these were worse. Although people whose e-cigarette use completely replaced smoking were more likely to experience improvements in health and smoking caused symptoms, most people who substituted e-cigarettes for even some of their cigarettes experienced improvements.

These are highly motivated and passionate e-cigarette users who may have different experiences than average e-cigarette users or smokers, and thus the estimates cannot be extrapolated to all smokers or e-cigarette users. However, the results still suggest that very few e-cigarette users are not using them to replace cigarettes and there are many switchers and current smokers who could have the reported experience. Unfortunately e-cigarettes have been banned in some jurisdictions (e.g., Canada, Victoria (Australia)) where switching from cigarettes to e-cigarettes was documented. The lack of available and legal e-cigarettes may cause some users to resume smoking.

Introduction

Awareness and use of electronic cigarettes (e-cigarettes) has dramatically increased in the past two years. These devices, which are manufactured and sold by several different companies, deliver nicotine by vaporizing a gel composed of water, propylene glycol, flavorings, and nicotine. E-cigarettes deliver nicotine without the products of combustion that are inhaled by smoking cigarettes. Therefore, the health risks are likely similar to those from smokeless tobacco, which has approximately 1% of the mortality risk of smoking. There is likely some remaining risk due to the stimulant effects of nicotine. E-cigarettes are one category of no combustion nicotine product (others being smokeless tobacco and pharmaceutical nicotine products) that are promising for tobacco harm reduction, the substitution of less harmful nicotine products for cigarettes [3,4].

E-cigarettes are widely available in the United States and Europe and are also available online through many different distributors. E-cigarettes have been banned in some jurisdictions including Canada [5,6] and Victoria (Australia) [6] and are subject to the indoor “smoking” bans in others (e.g., [7]). Although there are legitimate concerns about quality control and product tampering, the importation/sale bans have been criticized by public health advocates because they do not merely address the products’ flaws, but eliminate a promising smoking cessation intervention, offering few realistic options for bringing the product back to market. There is a high likelihood that some people who switched from cigarettes to e-cigarettes but lose access to e-cigarettes will resume smoking.

There are many testimonials and anecdotes on the internet about people switching from cigarettes to e-cigarettes but, to our knowledge, there have been no quantified data published.

One online e-cigarette distributor based in the United Kingdom conducted an online marketing survey of their e-cigarette users and made their data available to researchers at the University of Alberta School of Public Health for re-analysis.

The objectives of this study were to describe e-cigarette users’ patterns of cigarette and e-cigarette usage and smoking cessation attempts and to compare health status and smoking-attributable symptoms between people who completely switched from smoking to e-cigarettes, those who partially switched, and those who supplemented cigarette smoking with e-cigarette usage.

The survey assessed respondents’ use of cigarettes, e-cigarettes, smoking cessation (including use of pharmaceutical products and switching to e-cigarettes) and changes in smoking-caused symptoms since using e-cigarettes. The dataset included 304 observations, one of which excluded from all analyses because only country of residence and comments were entered.

There were two sets of two observations each, which had the same IP address. There were no entries with the same e-mail address. In addition, there were 31 observations with no IP or email address.

Results

Approximately half of the sample was between the ages of 31 and 50, one-third were more than 50 years old and none were under the age of 18. Nearly three-quarters resided in the US, followed by 17% from the UK. Most of the respondents had been using e-cigarettes for less than six months and all had smoked prior to using e-cigarettes. Most of the respondents had previously tried to stop smoking multiple times.

The majority (86%) of respondents had tried pharmaceutical products to quit smoking, nearly two-thirds of whom indicated that these products did not help them to stop smoking. However, most of the sample was able to use e-cigarettes as a complete replacement for cigarettes.

The majority of the respondents indicated that their general health, smoker’s cough, ability to exercise, sense of smell and sense of taste were better since starting to use e-cigarettes and none indicated that these were worse when responding to these five questions.

On average, respondents who lived in Europe had used e-cigarettes for longer than respondents in the US, but were less likely to use e-cigarettes as a complete replacement for cigarettes. There was a positive relationship between the number of times participants had tried to stop smoking and using e-cigarettes as a complete replacement for cigarettes. Most (81%) of the respondents who indicated that pharmaceutical products did not help them stop smoking used ecigarettes as a complete replacement for cigarettes.

Although the majority of respondents reported that their health and smoking-caused symptoms improved since using e-cigarettes, there were some notable trends in which groups were more

likely to report improvements. Respondents who had been using e-cigarettes for a longer period of time, who had completely replaced their cigarettes with e-cigarettes, or were younger, were more likely to report improvements.

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