We are all very well informed of the dangers that smoking can cause…heart disease, cancer, the list goes on. So, why…with the abundance of warnings is it still so damn hard to give this habit up? If you think you may need too seek some help or would like to educate yourself about natural products that can rid the cravings…click
Most people know that it is the addictive nature of nicotine…which, by the way equals in the same ranks as crack cocaine, that makes it so hard to quit. Kicking this addiction is most certainly a difficult task, but once you begin looking at the pros to the cons it’s almost an open and shut decision. You might want to think of reasons like improved health, longer life expectancy, and higher quality of living as some of the pros that will help kick your will power into overdrive. Below are a couple suggestions that might help you conquer this addiction for good.
If Your Wanting to -Consider The Reasons for Doing So
There are always good reasons to toss that pack of cancer sticks in the garbage, you just have to realize the benefits of them all. The most common reason would obviously be improved health, but there are so many other benefits that can easily neighbor that. I’m sure the financial properties can take the second position. Think about all your hard earned cash that is just tossed away on a weekly basis on a product that is banashing you to an early grave. Think about how much time you’ve wasted at home or work simply because you were outdoors honing the addiction? I’m sure you could easily think of ways to better use that time. Also, if you have kids it’s not just your health that your jeopardizing. Second hand smoke can be absolutely damaging to a child’s health. Grab a pencil and paper and jot these reasons down. Place them in an area where they will be presented as a daily reminder of why you are making this smart decision. If you want to learn more on some breathrough aids to help you click
Del Kelly enjoys researching natural health products that keep people happy and healthy. If you would like to learn more on a product that will help you quit smoking by relieving the cravings first visit:
Are you desperately searching for a method to quit smoking and ease withdrawal symptoms? Are you a smoker who is on the verge of quitting but fear the withdrawal symptoms might prove to be too much for you? As an ex smoker myself, I know exactly what you are going through but I overcame my nicotine addiction and you can too! Let me show you how a nicotine replacement aid can help.
Today’s market is just oozing with proven, effective nicotine replacement aids that work to get you over the major withdrawal hurdles. The aids can tame the uncomfortable symptoms of withdrawal and almost double your chances of being successful in quitting.
As you know, nicotine is the addictive agent in tobacco products. Your body and your brain get so used to having it that they begin to believe nicotine in your system is normal. When you quit, your body and brain no longer get their fix of nicotine and withdrawal symptoms begin.
Both your body and your brain will tell you to light up. Just have one more. Your craving to smoke will become overwhelming. You start to become cranky and irritable. This is where the aids come in. They will supply your body with nicotine but without the toxic gases and carcinogens in cigarette smoke. Remember, withdrawal symptoms actually only last a short time and the aids will lessen your symptoms enough to get you through this short phase.
Have your nicotine replacement aid ready to use as soon as you quit. Finding the one that fits your lifestyle is the key. They come in the form of gums, lozenges, patches, inhalers, prescription drugs and sprays. The spray worked best for me but again it is an individual choice. Research and find the aid that is right for you. An exciting new one on the market is You might want to check it out!
Fighting the battle to stop smoking is tough challenge but with the right help you can be victorious! When you break the chains of nicotine addiction, you will find a freedom you forgot you once had. Use this method to quit smoking and rediscover that freedom!
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Easy Technique to Clear Your Lungs That Are Damaged by Smoking
What are you able to do to clear your lungs if they have been damaged by smoking? If you have been smoking for a few years, you’ve probably done some injury to your lungs. However is this injury irrevocable and there are things you’re able to do to clear your lungs?
Let’s discuss how your lungs are damaged by smoking. The solution is an easy one. With each cigarette you smoke, you fill your lungs with tar and poisonous chemicals. And unfortunately, almost sixty % of these deadly poisons remain in your lungs after you breathe out. Over time, these poisons build up within your lungs and bring about a problem.
Healthy lungs do an efficient job of clearing themselves naturally. Minute hairs found in your lungs called cilia continually sweep residue and poisons out of your lungs. Each time you smoke, more and more toxic substances are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clear your lungs.
When enough of the cilia are crippled, you could begin to notice early symptoms of lung damage. A lingering dry cough known as a smoker’s cough is one of one of the 1st symptoms. Many people also experience shortness of breath. If you think you have these or other serious symptoms, you should see your doctor to make sure that it isn’t something more serious.
So, what should you do to clear your lungs if they have been damaged by smoking? Quitting is the best option. But sadly, millions of individuals are not able to give it up. Therefore if you haven’t been able to stop, there’s still a easy, simple technique you can use to clear your lungs quickly and efficiently.
Using an easy method, you can fix this lung damage and obtain clear healthy lungs in an exceedingly short amount of time. In fact, this method can clear your lungs 15 or 20 times quicker than your body is able to do it naturally.
And the process is extremely easy. The process includes a little known combination of food supplements and special vitamins to clear your lungs and flush the toxins out of your body.
If you have been smoking for a number of years, you should
I want to share 4 simple steps to quit smoking because the The Great American Smokeout day is approaching and it is time to stop smoking America! Instead of quitting for just a day, make it a lifetime commitment. I did it 15 years ago and you can too! Begin with these 4 simple steps.
Step 1.
Pick a quit day. You will have lots of support if you choose the Great American Smokeout day as your quit day. If that does not work for you, pick another day. Do not wait for the perfect day because that will never come. Just get a date in your head and circle it on the calendar!
Step 2.
Tell you friends, family and coworkers that you are planning to stop smoking. Tell them the quit day you have chosen and ask for their support and understanding while you wage your battle against nicotine. Sharing the fact that you are going to quit makes it more of a reality.
Step 3.
Find and join a support group for people trying to quit. It has been proven that joining one of these groups can raise the success rate of quitting for good. Nothing beats knowing you can turn to people who understand exactly what you are going through. In addition to the live group, enroll in an online stop smoking forum. The internet is a great place to escape to when cravings to light up hit!
Step 4.
Select a nicotine replacement aid. This is also another proven safe and effective way to quit. The aids can lessen your withdrawal symptoms making it easier to fight them. Remember, the withdrawal phase is a short one but it can be tough. A great aid on the market today is . Check it out and have it handy to support you during your first smokeless weeks.
As you can tell from the 4 listed steps, support is the key factor. You may have been smoking alone for years but in order to quit successfully you will need help. Battling an addiction is not something you should attempt alone. Join a support group, let your friends and family do what they can to help and find a nicotine replacement aid that will work for you.
Stay focused and determined. It is a great life when you are no longer dependant on those little cellophane packages of tobacco. It truly is time to stop smoking America and these 4 steps to quit smoking will help you reach your goal of a smokeless life!
It is time to Take advantage of this exciting free trial offer for a stop smoking aid that will help ease your withdrawal symptoms
Let’s see what the electronic cigarettes are and where you can get an . First, let’s see what this revolutionary divice is. The patented Electronic Cigarette offers to effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues surrounding traditional cigarettes.
While Electronic cigarettes look, feel and taste much like traditional cigarettes, they function very differently. The device takes the form of a tiny rod which is slightly longer than a normal cigarette. The mouthpiece of the device contains a replaceable cartridge filled with liquid. The main substances contained in the liquid are nicotine, propylene glycol, and optional flavours or aromas.
When the user inhales through the device, the air flow is detected by a sensor. A microprocessor then activates an atomizer, which injects tiny droplets of the liquid into the flowing air and vapourises the nicotine. This produces a vapor mist which is inhaled by the user. The addition of propylene glycol to the liquid makes the mist better resemble normal cigarette smoke. The microprocessor also activates an orange LED at the tip to simulate real smoking.
In plain English: Electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, glue, hundreds of additives, and hydrocarbons.
-No Tar.
-No Smoke. “I feel better. I have noticed extra energy and stamina since I started alternating between e cigs and regular cigarettes. I guess I am getting less of the ‘bad’ smoke and can feel the difference! Jerry G., Newport, RI”
-No Tobacco. “Mom is happy! She has been asking me to at least cut down for years. I smoked an e cigarette right in her kitchen! Her immediate angry reaction at what she thought was a cigarette turned into a giant smile when she realized it wasn’t ‘real’!! Tommy D., Hawthorne, NY”
-No Smelly Clothes or Furniture.
-No Ash.
-No Carbon Monoxide.
-No Yellow Teeth or Bad Breath. “It doesn’t stink! I am single – and let’s face it – smelling like smoke and cigarette breath can be a major turn off! No more sneaking a cigarette followed by the perfume/breath spray maneuver! Jessica P., Gainesville, FL”
-Smoke Anywhere You Want “’Hey! What the heck is that?’ The airport security agent asked when he opened my smart smoker box. I held one up and smoked it! He said ‘Wow! I can’t smell anything! Go ahead!’ Jacob L., West Palm Beach, FL”
-Cheaper Than Tobacco Cigarettes An average smoker spends between $2.500 and $3.500 per year on cigarettes. The average e-cig smoker spends approximately $750 – $900 per year. You’ll be saving money and improving your health at the same time!
Stop risking your health and try electronic cigarettes. Visit
You’re a smoker. You don’t want to be a smoker. That’s good thinking. There are many persuasive benefits of quitting smoking and very few justifications for maintaining it (unless, of course, you feel strangely compelled toward slow-motion suicide).
If you’re reading this article, you want to quit smoking. You wouldn’t bother with it if you were more interested in finding some place to stock up on cheap cigarettes. So, let’s provide a little extra motivation as you prepare to make a very positive change in your life. Here’s a reminder of the benefits of quitting smoking.
First, you’re less likely to die. Well, that’s not strictly true. We’re all going to die at some point. Quitting cigarettes will, however, make it much less likely that you’ll die any earlier than you must. Think about that for a moment. What other possible motivation could you need? If you keep smoking you’re going to die early. It’s that simple.
Second, you’re going to experience less pain. If the prospect of living longer doesn’t excite you, the chance to avoid excruciating pain might. You see, tobacco doesn’t just quietly and gently kill you. It creates agonizing, painful conditions that no one wants to experience. Pain avoidance should always make the list of benefits of quitting smoking. Brutal heart attacks aren’t comfy. Lingering, hacking coughs associated with lung cancer aren’t enjoyable. Tumors on your throat? Painful. And let’s not even go into that whole inability to breathe while lying in bed late at night. The gasping for air and all of that. Not comfortable.
Third, you’re going to get rich. It may seem trivial to bring up such a mercenary consideration when discussing the benefits of quitting smoking, but with cigarette prices and taxes always on the move upwards, it’s worth mentioning. How would you like a $2,000 per year raise? Say goodbye to the Marlboro man and it’s yours. If you sunk the money saved by becoming a non-smoker into a decent interest bearing account, you’d be looking at well over $100,000 over the course of fifteen years.
Fourth, you’ll be able to be a member of polite society. The days when everyone smoked and lighting up was an acceptable form of behavior is long gone. Unless you’re starring in Mad Men, you can’t puff and huff all day long while maintaining the pleasant company of other people. Instead, you’re relegated to standing under awnings in snowstorms, shoulders hunched, trying to finish a cigarette before frostbite sits in. Many people pick up the habit do to peer pressure. Maybe that same force is a good enough reason to give up tobacco.
The reasons to are pretty persuasive. Hopefully this little recap of four reasons to become a non-smoker will provide you with a slight kick in the pants as you prepare to kick the habit once and for all.
One of the most obvious stop smoking facts is, it doesn’t happen overnight. Quitting the use of tobacco is truly a process that takes time. To effectively kick this nasty habit it takes time and willpower and a proven and effective product, so you should try to relax and put a little time between you and the last cigarette you have smoked. By quitting smoking you will gain a great many health benefits. As a matter of fact within just minutes from stopping there are many benefits that you will gain instantly. Here are some to consider. Within 20 minutes of stopping, your blood pressure and pulse goes back to normal. Here is a stop smoking fact that should interest you. Within 8 hours of stopping nicotine intake, carbon monoxide levels in your blood are reduce by half. Also, oxygen levels go back to normal. In a day, carbon monoxide will be totally eliminated or removed from the body, and the lungs start to clear out mucous and other kind of smoking debris. Here is another stop smoking fact. In 2 days, nicotine will be totally eliminated in the body. The ability to taste and smell is greatly improved as it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months coughs, wheezing and breathing problems are improved as lung functions are increased up to 10%. In 5 years of not smoking the risk of heart attack falls to about half that of a regular smoker. In about 10 years, the risk of lung cancer will fall to about half that of a steady smoker, and the risk of heart attack falls to that of a non-smoker. Here are some stop smoking facts on a self help level. It gives you confidence. Quitting the smoking habit is a very hard challenge. Once you have quit, you will know that you can also succeed at other difficult tasks, and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the health benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than and take longer to get well again. Another stop smoking fact is, you need a proven and effective product to help you quit.
For more information on stop smoking facts and benefits visit:
Wendell and Charmayne Vannatter
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WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.
One of the insidious things about smoking cigarettes is that it takes a long time for the serious health effects to be noticed by the smoker even though damage occurs with each cigarette smoked. By the time the smoker notices health issues, serious health damage has occurred; damage that could have been avoided if they had stopped smoking years earlier.
Fortunately, there are obvious external effects of smoking cigarettes that warn the smoker years in advance of the damage that is happening to them internally. The problem is the smoker doesn’t realize that cigarettes are causing these external changes. This article will alert the smoker to an external effect of smoking: accelerated aging. This is something the smoker can see every time they look in the mirror. The change the smoker sees on the outside is a reflection of what is going on inside their body!
The False Sense of Security with Smoking
When you look at young smokers, you see people that don’t believe smoking cigarettes is a serious health threat to themselves. These young smokers think that because they go to the gym, play sports and go about their daily routine without any obvious negative effects, they are somehow spared the health consequences of smoking. Sadly this isn’t so.
It usually takes about 30 plus years of smoking to develop the really serious diseases that are associated with smoking cigarettes. For a 25 year old that has been smoking for 10 years, twenty years in the future is a long time.
Yet, that 10 years of smoking has already taken its toll. If the young smoker stopped ignoring the changes that cigarettes produce in their body, they would see that they are affected. If they realized what they were looking at, they would see the effects of cigarette smoking every time they looked in the mirror!
Do You Look Older than Your Years?
It’s ironic that one of the reasons a 12-15 year old starts smoking is to look older. When they start smoking at this early age, they don’t realize that smoking cigarettes will actually make them look older and BE older because of accelerated aging!
As a student of history and a photographer, I have always been fascinated by images from the past. I am grateful to all the photographers before me that took the time to preserve memories of day to day places and people that no longer exist; the everyday life that most of us take for granted. This preservation allows us to visually experience another time.
One of the things I have noticed when studying images from the 1920′s through the 1970′s is that the people look really old. When you look at a picture of a man and guess 55 years of age, it’s shocking to find that person is only 23 years old!
What accounts for this great difference in appearance versus age? Cigarette smoking! Research shows it accelerates aging. The images from the era when 44% of the population smoked cigarettes clearly shows this phenomena.
Smoking Cigarettes Causes Accelerated Aging
Our skin is the canvas that displays the picture of our health status. Smoking makes a person look much older. The longer a person smokes, the faster they show signs of aging. Research finds that not only does smoking contribute to premature facial wrinkles but also wrinkling of skin in other areas such as the inner arm. Look at your arms smoking ladies!
Another effect smoking has on the skin is developing psoriasis, a very unsightly and unpleasant skin ailment. The higher the number of cigarettes smoked over a pack per day, the greater the risk of developing this miserable skin condition, e.g. itching and burning. You can always tell a smoker, other than by the odor which is another article, because their skin has an unhealthy tone to it as well as wrinkles.
If you want to see a clear example of the aging effects of smoking, look at pictures of famous people who smoked. One of the clearest examples is President Franklin D. Roosevelt. He was noted for his cigarette holder and there are numerous photographs of him smoking! He died of a stroke, a health condition associated with long term smoking, in 1945 at the age of 63. Look at the pictures of him in the last few years of his life. Rather than 63, he looks more like 93.
You can find many, many other examples in old photographs from the era when 44% of the population smoked. Look at the picture, guess the age and then see how old the person really was when the photograph was taken. Smoking does age you!
Is it Male Pattern Baldness or Cigarettes?
Even your hair dresser won’t know for sure! People are surprised to find that smoking affects their hair but research shows it does in several ways.
As a smoker of 10 or more years, do you find some gray hair beginning to show up? Most smokers do because research has shown that smokers are three to six times more likely to go prematurely gray than non-smokers. Another effect on the hair is that men who smoke are twice as likely to become bald as men who don’t smoke. Does this just apply to men? Or is this a reason why older women who smoke have thinning hair?
Although the smoker can ignore their skin changes because it’s gradual, they cannot ignore gray hair. However, the smoker just attributes this to getting older. They don’t realize that it’s not normal for people to start getting gray hair in their 20′s and 30′s. This is not a sign of getting older, it’s a sign of smoking!
How Does Smoking Affect Your Mouth?
Obviously, that harsh, polluted cigarette smoke passes into the lungs through the mouth. Smoking can’t help but stain your teeth which also adds to the appearance of being older than you are.
Of course, there is the awful “cigarette” breath as well. In addition to the bad breath, smoking also puts you at great risk for all sorts of dental problems, including oral cancer and gum disease.
Teeth and gum problems are another symptom associated with old age. Yet, this is happening to smokers early in their life.
Does Smoking Really Shorten Your Life?
In a word, YES! In addition to making the smoker look older, research shows that the smoker actually IS older.
A report in the Archives of Internal Medicine showed that men who never smoked lived an average of 10 years longer than their peers who smoked. YES, smoking really does shorten your life! Also, the non-smokers enjoyed a higher quality of life throughout those extra years.
Conclusion
You do not have to wait for 30 plus years to see the impact that cigarettes are having on your body. If you’ve smoked for 10 years or more, you can look in the mirror and see the effects today!
Facial wrinkles, gray hair and even baldness at a young age are the outwards signs of the internal damage caused by cigarettes. If you think the external body changes are simply the result of aging, you need to think again. These outward signs are more than cosmetic issues. They are a visible warning alerting you to the internal damage that smoking cigarettes is causing to your body. The sooner cigarettes are removed from your life, the sooner your body can begin to repair itself. Don’t wait until it’s too late, pay attention to these important signs today!
(c) Copyright 2009, R. Michael Stone
R. Michael Stone, M.S. – Counselor
Creator of The Unlearn Smoking Success System(tm) – Become not an ex-smoker but a NON-smoker in only 28 days.
Quitting your smoking habit is always easier said than done. The initial week is often the most difficult stage in the process due to the withdrawal symptoms that an individual had to contend with. Knowing about the most effective methods to quit smoking will therefore provide you with the most powerful tool against an ensuing addiction.
First and foremost, you need to trust in yourself that you can succeed in quitting; if not, then you will eventually go back to your old habit.
To make it easier for you to overcome this challenge, come up with a set of rewards that will keep yourself motivated. If possible, you can list it down so you can get a visual and constant reminder of why you are choosing to quit this habit. Read it daily so you can be guided or seek for support from friends or family to remind you about the need to stop smoking.
Determine a quit date that you must work hard to meet. This will enable you to work on it efficiently instead of always putting off your efforts since you cannot resist having a cigarette stick. If it is more difficult than you might have anticipated, there is nothing wrong about consulting a professional physician or psychologists to overcome the physical and psychologist barriers to your objective.
For a healthier approach, you can not just quit smoking and still adapt an unhealthy lifestyle pattern. Make sure to develop an exercise program that will relieve all stress off your body and regain vitality that were damaged by years of habitual smoking. About 30 to 40 minutes of daily exercise in 3 to 4 times a week should be enough to rebuild your health.
Since smoking directly affects your respiratory system, you can regularly perform deep breathing to boost your lung capacity. Approximately 3-5 minutes of deep breathing exercises on a daily basis should be enough to work out your lung muscles. When you couple this with visualization, it will further reinforce your focus on imagining yourself as a non-smoker.
Practically speaking, you must gradually cut back on your smoking habit while you do the above steps. One thing you need to learn is that abruptly quitting smoke won’t do since it will only trigger nicotine cravings. So, do this gradually to give your body a time to adapt until it no longer craves for cigarette. You can try using CiggArest, which contains natural herb Lobelia inflata as a substitute for the highly-addictive nicotine without the harmful effects on your body.
Like cigarette, it comes with calming properties that enables you to deal with stress effectively. This is most effective when used during the first couple of weeks upon withdrawal from smoking so your body does not feel deprived.
The goal to quit smoking is a difficult path to take for those who had allowed themselves to be taken over by their addiction. But if you begin taking measures to effectively, you will soon begin to enjoy its rewards. Visit
Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.
Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.
Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.
If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.
Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.
Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.
It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.
is proudly contributed by Quit Smoking Specialist, Who Shares Useful Tips To Without Gaining Weight. Following Him On Now.