If you are like a lot of people who smoke, you might not feel that the tobacco and chemicals in cigarettes are what you’re addicted to. Some people are addicted to the oral fixation; the act of smoking. It is nice to spark up a smoke when you’re in a crowded bar, enjoying a beer. Sometimes a cigarette reminds you of a place and time- maybe sitting on a patio with old friends from college, or stealing a quick smoke break while on shift at a coffee house. Maybe you smoke out of habit when you talk on the phone or when you are on a road trip in the car. Whatever the case may be, there is that pesky little inner-voice that tells you “this is going to kill me over time” and “this one cigarette has hundreds of chemicals in it.” Cigarettes are gross.
If you’re tired of stinking like an ashtray, or feeling that pain in your upper back from all the smoke inhalation, but you still want to enjoy the pleasure of smoking, then Smart Smoker electronic cigarettes are the perfect solution for you. You can stop feeling guilty over smoking and even make your mom and friends happy with Smart Smoker!
You might be saying “electronic cigarette?!” and imagining something technologically similar to the dreadful calculator-wrist watch of the early ’90′s. Maybe you’re thinking it is an obvious fake that will have your friends laughing in your face. This is not the case. An electronic cigarette (also known as an e-cigarette) looks, feels, and tastes like a REAL cigarette, but does not contain any of the carcinogens found in traditional tobacco cigarettes. How does an electronic cigarette work? There is no tar, no ash, no smoke, and no tobacco. Instead, an e-cigarette contains a nicotine cartridge with liquid nicotine. When the user inhales, the liquid nicotine turns into vapor and the tip of the e-cigarette glows orange just like a real cigarette does. The vapor is exhaled and evaporates almost immediately. The result is a nicotine hit and an emulation of a real cigarette, complete with the act of inhaling.
Should you try electronic cigarettes? Smart Smoker free trial is perfect for you even if you feel you aren’t a true addict and you just want to try it out! If you just partake in the occasional smoke, consider this: with regular use, users save 80% over regular tobacco cigarettes. Also, non-smoking locations such as bars, clubs and hotels allow the electronic-cigarette because it is not harmful to your health or those around you. No more standing on a curb to enjoy a smoke! One cartridge is the equivalent of about 12-20 cigarettes. It is your wallet’s best friend- take it to the bar and never worry about bumming a smoke or paying $8 for a pack again!
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You tried to quit smoking and you decided to use the smoking patch to help you and you failed. Don’t feel like the Lone Ranger, most everybody does. As a matter of fact, if you try to quit cold turkey you have a little better than 1 out of 10 chance of staying smoke free for 10 weeks. If you use the smoking patch that goes up to a little better than 2 out of 10.
The thinking behind the patch is pretty logical. Smokers are addicted to nicotine and the patch simply substitutes as a source of the drug. The idea is you get your dose without getting all the other chemicals that you would smoking a cigarette, then slowly steps down the dose to end the addiction.
Pretty simple. Why doesn’t it work?
If the key to stop smoking was simply kicking the nicotine habit, then anyone who wanted to stop could certainly do so using the patch or gum. But it’s more than that isn’t it. It’s a habit and it’s a habit that is really tough to break.
So the smoker who wants to quit is really facing two battles. First is the physical addiction to nicotine and second is an extremely difficult psychological dependence on the habit itself. And that my friend is why quitting smoking is so very difficult to do.
Breaking the habit is the hard part. There are no easy tricks, no simple “how to” books no quick fixes. It requires that you identify triggers and then have a plan on how to avoid them or deal with them when they occur. Just as important as having a plan is to have outside support. Friends, family and others that you respect can play an active role in your success in kicking the habit. If nothing else they can make you dig deep emotionally so you don’t “fail” in their minds.
So here’s a suggestion, not sure fire plan but one that at least gets you organized and prepared to do battle. If I had a sure fire plan I wouldn’t be writing this article I’d be writing a book and making a fortune on Amazon.
Identify your smoking triggers that almost automatically cause you to light up like a cup of coffee or a drink or the end of a meal. For some people it may go deeper and triggers might be any new experience like meeting new people, being faced with a new task at work and so on.
Figure out how to avoid the triggers. That obviously is not going to always be possible so plan a new ritual for the triggers to replace lighting up. For example after a meal, try popping two after dinner mints. Engage in conversation whenever you can. You want to distract the brain from following the old ritual of smoking so making it focus on something else is a positive step.
Drink lots of water. Keeping your body fully hydrated helps with flushing out toxins and improves your health in general. It also partially satisfies the “hand to mouth” action that smoker have become accustomed to. Drink at least half your body weight expressed in ounces each day.
Exercise. The more you do the better. Quitting is going to develop stress. Stress causes excess adrenaline and cortisol to be released in your body. Exercise burns those two hormones off. Enjoy the endorphin high you’ll get from a strenuous work out.
Create your support network. Identify who you want to help you in your effort. Be careful not to set an artificial date that you are going to quit by. It takes 90 days to form a habit and the new habit you are striving for is to be a non smoker. Don’t be disappointed, and don’t let your support group be disappointed, if you have a slip up every now and then.
Keep a diary. Writing down another day without smoking reinforces you effort. Write down the cravings you experienced and how you got past them.
Remember quitting smoking is really two fights. It would be nice if you could ease out of the habit just like you can ease out of the addiction. However, failing that, you have to have the resolve and support to keep the end goal foremost in your mind.
There is a way to ease out of the habit but it’s not for everybody. Ironically it involves mimicking smoking. If you’d like to see how you can control your nicotine addiction just like the and ease your way out of the smoking habit visit right now. Fight one battle at a time.
If you are going to quit smoking cold turkey you should really rethink your plan. Smokers who try to quit cold turkey have a 1 in 10 chance of staying cigarette free for 10 weeks. Maybe you’ll be that one person who succeeds. Then again you might be one of those nine who don’t.
You know you’re motivated and you’re really ready to quit, but do you really know what you’re up against?
If your answer is an addiction to nicotine you’re right, but kicking that addiction is actually the easy part. What is far more difficult to change is the habit of smoking. Your brain is wired to demand a smoke when certain triggers occur. The more you smoke the more triggers you probably have.
Think about that for a moment. How many triggers have you accumulated over the years? Do you need a cigarette with your coffee? Can you go an entire evening at a bar without stepping outside for a smoke? What do you want to reach for after you’ve finished a meal? If you’re facing stress or a new problem do your hands instinctively go for the pack? How many times during a typical day do you reach for a cigarette without consciously deciding to smoke?
Let’s talk about the nicotine for a moment because that’s the easier of the two battles you face. The quit smoking patch will increase your odds marginally from 1 in 10 to 2 in 10 of becoming smoke free. The patch allows you to reduce your dosage and ease off the addiction typically over a four to six week period. The physical addiction is a challenge, but if you didn’t have the distraction of the habit, it would be a doable goal for most smokers. That’s the good news.
The bad news is you’re going to have to distract your brain and your body and create new habits in order to become a non-smoker. Someone once said that it takes 90 days of repetition to form a habit. So your challenge here will be to make the needed changes in lifestyle and keep at them for roughly three months. Your addiction will disappear about half way through but the habit will still be doing a number on your brain.
So how do you do this?
For starters you need a plan. Just saying you’re going to quit without any idea how is not going to cut it. At a minimum you need to:
Identify your triggers and plan on how you are going to substitute reaching for a cigarette. For example, after dinner pop a couple of mints instead of lighting up. This is a really important step. Here’s a hint. A big part of the satisfaction of smoking is the hand to mouth action. Try to make your substitutes include that like chewing gum, or a toothpick or straw. Just try not to make it eating!
Go on a drinking binge. A water drinking binge that is. Hydrating does wonders for the overall health of your body but will help in flushing out the nicotine and other toxins. At a minimum drink half your body weight in ounces each day. More is better.
Keep a diary of your progress or slip ups. Reducing your efforts to writing sends a powerful message to the brain that this is an important project. If you made it through the day without smoking, figure out why and write it down. The more you do this the more successful you’ll become. If you slip up, write down why so you’ll be aware of the problem and be able to avoid it in the future.
There are a number of exercises that are excellent for quitting smoking but the real trick lies in convincing your brain that smoking is a threat and not something that’s desirable. The only way to do that is to continue to resist its demands for a cigarette. This is going to be really difficult in the beginning because you also have the physical addiction to deal with. Be persistent.
Reward yourself for success. If you used to smoke a pack a day and you go a week without a smoke you just saved $35 to $40. Buy yourself something. Make it something durable like clothes or a DVD or a new pen so when you look at it you can associate it with not smoking.
It’s certainly not easy to quit smoking or break the smoking habit but the benefits of doing so are tremendous. Aside from the obvious health issues, you will no longer smell like cicaretes nor will your clothes, car or home. Your taste buds will return and food will be a new experience. And then there’s the money. If you smoke a pack a day you will be saving up to $2000 a year! Good luck with your efforts.
There is a way to ease out of the habit without having to but it’s not for everybody. Ironically it involves mimicking smoking. If you’d like to see how you can control your nicotine addiction just like the smoking patch and ease your way out of the smoking habit visit right now. Fight one battle at a time.
Studies show that 90% of the people wish to quit from smoking after knowing the bad effects of it but studies also show that 90% of those people failed to do so. The reasons are mainly because they have low determination and mostly are not well motivated by their friends especially those who smoke as well. So, here are some tips to stop smoking which are proven workable and helpful.
First of all, mindset plays an important role here to help you in achieving your mission. When you have decided to quit, just go for it! You can write the words “I want to stop smoking” on a piece of paper and stick it on your bedroom’s wall. You can even put that sign at your office or in the car. Don’t feel shy to let people know that you are going to quit as I am pretty sure people who really care about you will definitely support you all the way until your successful day.
The next tip is to plan for a schedule so that you will have a targeted date to stop smoking. You don’t have to force yourself to quit in just a week. Make a realistic schedule so that you will be able to make it. Start your planning by smoking lesser in a day; you can even arrange your schedule to smoke only at certain time. Make it small enough so that you can carry it around in your wallet.
Most of the people love to smoke when they are too tired or too stress. So, plan for your daily outdoor activities from day one onwards. Go for sports such as badmintons, swimming or football in the evening after work. This is better than spending time doing nothing but smoking.
Other than that, carry along some sweets with mint flavor or chewing gums wherever you go. Whenever you feel like smoking, grab the sweets instead of a cigarette. Try not to bring along your lights or cigarettes when you are out. It may help to reduce the number of cigarettes smoked per day.
In conclusion, these are all the tips which can help you to quit smoking. However, it very much depends on your self determination and courage to be successful. Remember, nothing is impossible!
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Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.
At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.
Figure out when you typically smoke. Is it after a meal or your daily exercise? If you know when you typically smoke you will be in a better position to fight the urge.
Create a plan for fighting the urge. You can use simple things like a stress ball in your hand or a piece candy in the mouth. You can also try to brush your teeth every time you feel the urge to smoke. Or you can use a mint to freshen your breath.
Stay away from all temptations. If you are eating out, find a table in the non smoking area. Never go into a tobacco store and try to limit the time you are together with other smokers. It will be harder to resist the temptation, if you are continuously around smokers and cigarettes.
Remove all smoking instruments from your home. This includes lighters, matches and ashtrays. And air the room to get rid of the smell of cigarettes. Products like Febreeze can also be a great help to get rid of the smell that can urge you to smoke.
If you are having a place where you normally smoke, it could be a good idea to rearrange your this area. By breaking the routines it will be easier to resist the temptation to smoke. This advice works especially well, if you typically smoke at the same, few places in your home. So if you normally watch television in your favorite chair while you are smoking, try to remove the chair (or the television). Then it will be much easier to resist the temptation to light a cigarette.
Know your goal to quit smoking; and write it down. It might seem like a minor detail, but it can be a major step towards ensuring that you keep your focus on quitting smoking. If you just tell yourself in your head that you want to quit smoking, it will be much easier to cheat and give into the urge to start smoking again. With written goal, you will be more likely to follow them. This advice can also be used if you are trying to lose weight, exercise more etc. Goals on paper can improve responsibility radically.
Do not discount yourself. If you are absolutely certain that you can succeed, you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.
Martin Elmer is writing about quitting your cigarettes and . You can also learn how to minimize your nicotine withdrawal symptoms with products.
Electronic cigarettes are a new way of going green for cigarette smokers. If you are thinking about switching from traditional cigarettes to electronic cigarettes, it would be your best choice you have ever made. A lot of people have used them as a safer alternative to smoking. Also, some people have used them to quit smoking completely.
Electronic cigarettes do not contain any carbon monoxide, second-hand smoke, or tar. Also, there are no burning substances. They do, however, contain nicotine. They contain a smart chip, which turns the product off, if too much nicotine is delivered in a short time. The lit end is just a LED light that gives the appeal of a normal cigarette but is not hot and cannot burn anything.
The vapor will not stain teeth, leave any offensive smokers breath, no stains on walls, and no messy ash or toxic residues to clean up. After you exhale the vapor or smoke, it leaves a pleasant aroma that is quickly odorless, upon dispersal.
The electronic cigarette is broken down into 3 sections: the battery, atomizer, and cartridge. The battery is what keeps the charge to allow it to work, which you could have probably guessed. The atomizer connects to the battery and gets hot enough to activate the vaporization of the nicotine solution, which is found inside of the cartridge. The cartridge is what contains the nicotine. It is a mixture of flavoring, nicotine, and propylene glycol. The cartridge looks just like a filter of a traditional cigarette and is used the same way.
What is propylene glycol? It is a colorless, nearly odorless, clear, viscous liquid with a faintly sweet taste. This is the chemical the FDA had a problem with, without conducting a full research on. It is harmless and can be found inside of a lot of every day used products. Some of these products that contain propylene glycol are medicines, cosmetics, food, toothpaste, mouth wash, food coloring, fragrance oils, deodorant, and a ton of other products. Also, it can be found inside of less-toxic antifreeze, which is what the FDA saw but ignored what else the chemical is found inside. Even Nicorette and Nicoderm CQ contain this chemical.
Electronic cigarettes are almost 3 times cheaper than most popular traditional cigarette cartons. You can find cartridge refill packs anywhere from $10 to $20. It just depends on the brand you choose. The refill packs are typically equal to a carton of cigarettes. The cartridges can be found in a variety of flavors, unlike most traditional cigarettes, too. You can still purchase traditional tobacco and menthol flavors, but with electronic cigarette cartridges, you can also find vanilla, coffee/java, cherry, apple, and so many other flavors to choose from.
Have you ever been on a long flight inside of an airplane and couldn’t wait to have a cigarette? Well, with electronic cigarettes, the smoking bans don’t apply to them, in most areas. You can pretty much smoke them anywhere. I would suggest mentioning to the owner, manager, or just a worker that you are e-smoking. They do look closely identical and people might think it’s a real cigarette. So, you might want to mention it, just to take precautions.
When it comes to taste, in my opinion, electronic cigarettes taste A LOT better. They do take away cravings and feels just like a normal cigarette. The smoke that is produced is a vapor and not actual smoke. The mint or menthol flavors taste sort of like the after taste of scope mouth wash. After you have rinsed out your mouth and you have that fresh taste, when you inhale. It’s similar to that, to give you an idea.
I haven’t switched back to traditional cigarettes, since I first tried them out. I have been using e-cigs for close to 1 and a half years. I was so happy I chose to try them out and would recommend them to anyone who smokes. Just between the price difference and being safer was a good enough reason for me to try them out and I think you should do the same, if you are thinking about doing so.
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If you are not sure what exactly an electronic cigarette is, I will explain it right quick. For those who do know what they are, you can skip this paragraph. Electronic cigarettes or “e-Cigarettes” are just like traditional cigarettes without as many health hazards. They contain no tar, no pollution, no carbon monoxide, and no lit end but they do contain nicotine. They are a safer alternative to traditional cigarettes, cigars, or pipes and can be smoked just about anywhere. Whether you are at a restaurant, in an airplane, on a bus, or anywhere else that prohibits smoking in the area, you are able to enjoy e-cigarettes.
There are many benefits, when it comes to using electronic cigarettes. Here are 10 reasons why electronic cigarettes are better than traditional cigarettes:
10. There are a variety of flavors to choose from. You can choose from apple, strawberry, coffee, vanilla, mint/menthol, cherry, or many other different flavors. This is not including the traditional full flavors and strengths.
9. Better tasting than traditional cigarettes. Even when kissing a non-smoker, they don’t complain about how your mouth tastes like an ash tray. The vapors, which contain the nicotine, does not have the same after taste traditional cigarettes leave in your mouth or on your clothes. When you taste the vapors, it’s like a fresh taste and a fresher smell.
8. Not as messy as traditional cigarettes. No more worrying over ashes getting everywhere or messy cigarette butts laying around in your ash tray or flicking them out of the window. The cartridge, which is the filter part, snaps on and off. Each cartridge lasts about as long as 2 packs of traditional cigarettes. When you change the cartridge, you snap in a different cartridge and throw away the old one.
7. No one complaining about how your smoking habits are affecting them. Don’t you get tired of people saying “Can you move somewhere else? Your smoke is bothering me.”? Well, with electronic cigarettes, the smoke or vapors you exhale smell very pleasant, compared to traditional cigarettes. So, no more worries of people complaining about your habbits anymore.
6. The ability to smoke anywhere such as stores, planes, work places, and many other areas. You are able to smoke electronic cigarettes just about anywhere. I would advise you to mention to the store owner, a manager, or a co-worker, before you do e-smoke though. I wouldn’t want someone getting arrested or kicked out of a place for someone thinking you were actually smoking.
5. No lit end to set fires. No more worries of dropping your cigarette in your car and burn a hole in the floor, or tossing your cigarette out of the window and see it catch something on fire.
4. Cheaper than traditional cigarettes. With cigarette prices, these days, going up in price everyday. Stop paying $50 or more for a carton of cigarettes. Electronic cigarettes cost half that price or less. You can buy a carton of cartridges for about $17 to around $25 and they last just as long. So, you can get about 2 cartons of electronic cigarettes for the same price as one carton of traditional cigarettes.
3. No worries of second-hand smoke. The vapors given off by electronic cigarettes are basically just water vapors with nicotine in them. There is no carbon monoxide found within the vapor, which is better health wise, too.
2. Less health hazards. As stated on the previous reason, electronic cigarettes do not contain any form of carbon monoxide. Also, there is no burning paper fumes going inside of your lungs, either. Although, electronic cigarettes are not healthy or great for your health, they are a better alternative than traditional cigarettes.
1. Better for your health. I’m not saying they are completely safe or healthy but they are a safer alternative.
Electronic cigarettes help you in many ways. You can use them as either a safer way to smoke everyday and anywhere, if you would like to keep smoking, or you can use them to quit smoking. If you choose to quit smoking by using the electronic cigarettes method, my advance to you would be to purchase the same milligram (MG) equal to your current cigarette brand. By this, I mean if you are smoking Full Flavor Marlboro cigarettes, you choose the 16MG cartridges. Once it’s time to buy refills, go to the next lowest MG available and work your way backwards, until you reach the non-nicotine cartridges. Once you are at the non-nicotine cartridges, you can either lay down the electronic cigarette or if you still have that urge of wanting to smoke one, the non-nicotine cartridges are safe enough to use, in order to take away that loss feeling.
In my own personal thoughts about electronic cigarettes, I found them to be a lot more refreshing than traditional cigarettes. I chose to go with the company called “Blu” and bought my starter kit for $59. When they came in the mail, I couldn’t wait to try it out to see what it tasted like. The electronic cigarette, itself, was quiet heavy because of the battery, that is inside of them. When I took the first puff or pull off of the cartridge filter and inhaled, I was quiet amazed. It did not have a bland taste to them or anything nasty tasting. I chose to go with the menthol flavor, since I’m used to smoking Newports. Compared to them, they were actually better tasting and had a fresher feeling to them.
As the time went by, I never had a craving to go back to traditional cigarettes and I have told so many of my smoking friends about the electronic cigarettes and had my friends try a pull off mine. They were so impressed that they ended up buying a starter kit, as well. So, everyone I know is “e-smoking” and it’s so nice. I will never switch back to traditional cigarettes.
This is Joe and he enjoys researching electronic cigarettes to help people, like yourself, find the best one that fits their needs. If you
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