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Electric Smokers Reviews

It is necessary to say good-bye to your smoking habit if you wish to live a healthy life. You know the well being hazards already, and I’m positive you have noticed all the advertisements. Smoking is lethal to you and people around you, leading to lung, coronary heart, and throat, diseases. One step at a time you can make adjustments in they means you live. You can discover strength by making small modifications at first, giving your physique the chance to heal. One factor you have to be willing to do and that is ask for assist from others. Reading this bit of knowledge can be a very good step, however it’s only a step. Cleansing of your physique and spirit for improved mental and bodily strength is the purpose of this information I have provided. The energy to stop smoking is basically out of your mind and emotions, do you think that is funny? You can stop smoking if you can control your physical body and its desires.

1. Do not depend on substitutes for your cigarette smoking addiction.

Trade your habit for gum and patches is what the commercials wish for you to believe. If you accept as true them you will never find out how to regulate your body on your own. If each of the commercials were right no one would be smoking. These products fill the pockets of massive companies with great profits. Really do you suppose that trading one behavior for an additional one is an effective solution to get management of your physique and mind? Using assistance from a services or products might help you management your cravings for some time; however only for a brief time. This power or control is a fake sense of success which is dangerous. You may have wasted all of your time, effort and money the first time there is a real demanding event. Electric Smokers Reviews

2. To quit smoking begin a daily working out program.

Regular work out is a good way to relieve stress and offer you time to think. When your physical body becomes stronger it is going to repair on its own. Remember your physical body has been polluted for a long time, so it will take lengthy regular training to drive out the toxins. Go very slow, it’s best to even consult a doctor first. You ought to stop for the day should you feel shortness of breath or chest discomfort, you can try once more the next day.

3. Have a proper food plan to help stop smoking.

By smoking you have been starving you body of the needed vitamins and minerals it must be healthy. Begin with a balanced diet, good uncooked fruits and vegetables. Make sure to consume a number of occasions a day. Cut out the fast foods which have loads of fats and very little value. Cut out the worthless drinks like coffee, alcohol, sweets like candy, and eat more whole wheat, organic non-processed foods. Gaining extra body mass is a common side effect whenever you stop smoking, so watching your extra body mass is critical. Craving anything you possibly can put in your mouth is regular, so be careful. Electric Smokers Reviews

Behavior Modification: Smoking

Even as a child, I’ve always known smoking was bad for your health. My dad smoked when I was very young, but quit due to the health risks he imposed on his family as well as himself. He quit cold turkey, meaning immediately and solely by himself. He said it was hard, but he got over it. Since then he told me never to smoke. Now I can’t exactly tell you how I picked up smoking, but it definitely started after my 18th birthday when I was legally able to purchase cigarettes. I bought my first pack just because I could, and I smoked them periodically at school, especially when others were doing it, and especially if they were attractive females. This made me think I was cool enough to associate with them. As the months went on, I started getting more and more stressed with school and work, I slowly grew dependent on cigarettes. By the time I was 19, I needed to smoke whenever I studied, worked, or socialized with my friends, because most of my friends were also smokers. I have quit numerous times and succeeded at the goals I’ve set because I would set goals such as not smoking for two weeks, however I have never set a permanent goal due to fear of losing my crutch. For example, I would not smoke for two weeks, what allowed me to abstain was the thought that I can have a cigarette after two weeks.

Tracy Orleans, et al., (1991) conducted a research study on quitting smoking interventions. The study consisted of four groups, (a) the self help group, who were given a standard self quitting guide to quit with no other support, (b) the social support group, who were given the same self quitting guide along with a support guide for their family and friends, (c) the telephone group, who were given the same self quitting material, but with four telephone calls to a counselor, and (d) the control, who were given only tips to quit smoking and a referral to local quit smoking programs. The results of the study were not significant, the quit rates of the control and experimental groups were about the same, the only difference was the way the two groups quit. The experimental groups tended to quit using behavioral requiting strategies (e.g. setting a quit date, switching brands, etc.) while the control group tended to use outside interventions (like voluntary group therapy, nicotine gum/patches, etc). An interesting finding in this article was that heavier, long time smokers were less likely to quit using self help interventions alone, than were lighter, less addicted smokers (Orleans et al., 1991). This may appear like common sense in hindsight, because clearly longer, heavier smokers are more addicted, therefore its harder for them to quit, similar reasoning could be added to the opposite; lighter smokers are less likely to quit because they feel that the health threats are trivial because there is no immediate concern, whereas long time smokers are more likely to be diagnosed with a chronic illness as a result of their smoking, thus forcing them to stop due to their health. Although the former is a finding as a result of the study, the latter was found in my specific intervention, as well as my brief encounter with smokers in the past.

My specific strategy was to monitor my smoking for five days, then implement my plan, which was to smoke one less cigarette a day. Now I only smoked about 4-5 cigarettes a day so my plan was to start with five, then kick it down to zero. Of course, as I’ve stated before I knew this would be easy because my goal for the future was to smoke again. I started my change in behavior smoking five the first day, only three the next day, but then on the third day I was angry at the thought that nicotine was controlling me, so using self control, I smoked no cigarettes on day three. Day four I was supposed to smoke two, but only smoked one at night, this one cigarette at night felt better than any cigarette I had previously smoked in weeks. I wanted this feeling again; I knew it was from nicotine withdrawal. The next three days I went off track of my original plan and smoked one cigarette a night. I used a form of operant conditioning, where “the individual performs a behavior, and the behavior is followed by positive reinforcement” (Taylor et al., 2006). In this case the very euphoric feeling of a nicotine rush is the reward due to a nicotine withdrawal from not smoking all day (which is the behavior). Sure this may not be the ideal goal of operant conditioning, but it did greatly reduce the number of cigarettes I smoked in a day.

This behavior change was only temporary in my mind, as were the past attempts. I chose to monitor my smoking habits because it is probably my most health compromising behavior (aside from riding my motorcycle but I don’t think that is a “health” issue, more of a “lifestyle” issue). According to the text, “smoking is the single greatest cause of preventable death…In the United States, it accounts for at least 430,700 deaths each year” (Taylor et al., 2006) Even without the book, and without the media telling me the negative effects of smoking, I knew it could not be good for me. When I go to sleep just after smoking, I notice my heart rate is very high, anytime I do strenuous physical activity, I always gasp for air after, although I do notice that I can hold my breath longer than many of my non smoking peers. I smoke mainly because the immediate payoffs outweigh the immediate consequences, and because I am human, evolutionary psychology shows that my immediate future is more salient than anything many years ahead (Ornstein, 1991). Sure I can get lung cancer or heart disease in 20-30 years, but that is less salient on my mind, besides I, like many others fall into the false consensus effect theory; I believe that the same health compromising behavior that kills hundreds of thousands a year, probably won’t affect me.

After the twelve day period, I continued with the one cigarette a night, after a few days of that, I went to one every other night. As I am writing this paper, I am down to two a week. My goal is to bring it down to zero, however as I have implied, the thought of being able to smoke in the future is the only thing allowing me to go without a cigarette for a period of time. What worked well in my intervention was that I did not give in to the abstinence violation effect which is “a feeling of loss of control that results when a person has violated self-imposed rules” (Taylor et al., 2006). On a couple of days I gave in and smoked more then I was supposed to, mainly because I was with my smoking friends, a main effect of abstinence violation is relapse, but I made sure I did not by telling myself it was a one time thing and I will continue with my original plan, that definitely helped me from saying “screw it” and continue to my old ways of four to five cigarettes

This intervention has taught me a lot about my specific cues for smoking and I have realized that for the most part it is not a severe addiction for me; rather it is just something to do between classes, lunch breaks, or socializing with friends. I am very thankful that I had the opportunity to do this, as I probably would have never monitored my smoking otherwise. Because of this project, I have cut my cigarettes down to only six percent of what I used to smoke, with no signs of relapse, or cravings during the day. Perhaps for the future, I will only smoke when girls hit on me, which is never.

References

1) Orleans, CT, Schoenbach, VJ, Wagner, EH, et al. (1991). Self-help quit smoking interventions: effects of self-help materials, social support instructions, and telephone counseling. Journal of consulting and clinical psychology, 59(3), 439-448.

2) Ornstein, R (1991). Evolution of Consciousness: The Origins of the Way We Think. New York: Touchstone

3) Taylor, S.E (2006). Health Psychology: Sixth Edition, Health-Compromising Behaviors (pp. 133-148), Health Behaviors (pp. 54-78). New York: McGraw Hill

Most smokers admit that they would like to quit and are looking for quit smoking ways that will make it easier, minimize irritability and ease other withdrawal symptoms. There are so many quit smoking ways on the market that it can be overwhelming to choose one. First you need to make the decision to quit smoking, no matter what. Next, you should choose one quit smoking product and combine it with additional quit smoking support tips. The most important part is making the decision.

There is no one quit smoking way that is ideal for every smoker, which is why there are many quit smoking products and aids available. Pick a method that is right for you. Here are some common quit smoking ways to consider:

1) cold turkey;
2) nicotine patch, gum or similar;
3) hypnosis;
4) herbal products;
5) acupuncture; and
6) behavior modification.

The first two quit smoking ways above, have the lowest success rate and are not recommended. There are some herbal and hypnosis quit smoking products that claim a success rate of 90% or more, these are your best choice.

The most successful quit smoking ways available includes: using a hypnosis product, include behavior modification and other quit smoking preplanning tips. By combining multiple methods, you drastically increase your chances of success. Behavior modification includes:

1) identify triggers that cause you to light a cigarette;
2) find alternative methods of dealing with these triggers;
3) avoiding people, places and activities that you associate with smoking; and
4) create new habits and routines, which are not associated with your prior smoking lifestyle.

These changes will make dealing with withdrawal symptoms easier, provide confidence that you have a formal plan to quit smoking and break the mental connection between smoking and your daily activities.

The most successful quit smoking ways also involve preplanning, such as the following:

1) make a list of all the reasons that you want to quit smoking;
2) read this list twice daily before and after your quit date;
3) set a quit date at least 2 weeks away;
4) tell people about your quit smoking plan;
5) identify the behaviour modification techniques that you will use;
6) consider quitting smoking in your house and car before your quit date. This will break the mental connection between these places and smoking. It will also help remove the smell of smoke from these areas before your quit date;
7) find new ways to occupy your mind such as reading, taking a class, crossword puzzles, etc and acquire needed tools beforehand;
8) create a special reward for yourself to celebrate your success; and
9) learn all about the health risks of smoking and the benefits of quitting.

One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for yourself with the money saved from not smoking. If you smoke $5 worth of cigarettes per day, in one year you will save $1,825 by not smoking.

It is difficult to stop smoking. But if you are prepared and use the quit smoking ways above, you have a good chance of succeeding. Make up your mind to quit smoking, prepare your plan and just do it.

If you need support, there are many organizations and volunteers who are willing to help a person kick the habit. They can share more quit smoking ways and tips to help you succeed. There is no harm in asking someone to help you quit smoking. Make the decision to quit smoking and do whatever it takes. It will be one of the biggest accomplishments of your life.

With today’s wealth of information and intensive research on the ill effects of cigarette smoking on the human body, you would expect a smoker to keep a safe distance from his regular nicotine fix and not touch it with a ten-foot pole. But a true cigarette smoker knows that it’s not easy to detach oneself from that so-called cancer stick.

Smoking cessation or the effort to quit tobacco smoking takes a great amount of self-discipline and will power because despite the known serious and deadly consequences cigarette smoking inflicts on the health of the smoker himself and the people around him (yes, let’s not even get into the devastating effects of second hand smoke because there are innumerable diseases that can be acquired from it), conquering nicotine addiction is a challenging feat on its own.

Cigarettes contain approximately 4000 chemicals, hundreds of which are known to be toxic. These harmful substances affect the internal functioning of the human organs and mess with the efficiency of the body’s immune system, increasing the risk of respiratory and other infections. The detrimental effects of cigarette smoke on a person’s health are widespread and destructive because the toxic ingredients travel throughout the body and cause damage in so many different ways.

Instantly reaching the brain, often within 10 seconds following inhalation, nicotine acquired from tobacco smoke has been found in every part of a smoker’s body, even in breast milk of women smokers. Cigarette also contains the equally toxic carbon monoxide, which binds to hemoglobin in red blood cells and prevents these affected cells from carrying their full load of oxygen.

Tobacco smoke contains cancer-causing agents or carcinogens which damage important human genes that control the growth of cells, often causing them to grow abnormally or reproduce too rapidly.

However, despite all these alarming facts on the harmful and lethal effects of cigarette smoking on a person’s health, many smokers find it very hard to quit. Many of them want to quit, but they just lack the proper motivation and education on how to achieve their desired long-term or permanent freedom from nicotine addiction.

The best way for smokers to achieve their desired permanent smoking cessation is to learn about the common pitfalls to prepare themselves and eventually become smoke-free. They can also try CigArrest products, which have helped millions of people quit smoking. CigArrest has a remarkable lineup of products that effectively help smokers, such as the all-natural CigArres no-smoking chewable tablets that help overcome the urge to smoke whenever and wherever it strikes, the CigArrest Gum which control cigarette cravings, and the smoker’s vitamins that fight cell damage caused by smoking and strengthen the immune system.

Quitting smoking doesn’t have to be expensive because there are CigArrest coupon codes that offer big discounts on several CigArrest products. These CigArrest promotional codes give users discounted access to CigArrest’s patented no-smoking formula and smoker’s behavior modification program that contains all the help a smoker needs in becoming a full-fledged non-smoker and lead a healthy life.

A lot of people who smoke say they would like to quit, but are looking for ways to quit smoking that will ease the irritability, lessen the withdrawl symptoms, and make it easier for them to quit. There are so many ways to quit smoking products on the market that it can quickly become confusing. If you have decided to quit smoking, you have already made the most important step. Now you need to stick to your decision no matter what happens.

Of all the many ways to quit smoking, there is no one way that is best for everyone. That’s why there are so many stop smoking programs out there. You will need to do some research to find one that feels right for you.

Some Common Ways To Quit Smoking:

Cold Turkey

Nicotine Patch or gum

Herbal Products

Hypnosis

Behavior Modification

Acupuncture

These first two ways to quit smoking don’t have a very good success rate, so they aren’t highly recommended. People claim to have a very high success rate with hypnosis or herbal products, often combining these two ways to quit smoking. Combining multiple methods may greatly increase your chances of quitting.

Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:

Identifying the triggers that cause you to want to smoke

Finding other ways to deal with these triggers

Avoiding places, activities, or people that you associate with smoking

Creating new habits or routines that aren’t connected to your former life as a smoker

These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.

Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?

It can be difficult to stop smoking, so prepare yourself by choosing one of the many ways to quit smoking that is right for you. Commit yourself to quitting and get your game plan together. Stick to your decision to quit, no matter what happens. Quitting smoking may well be one of the biggest accomplishments of your life.

Smokers seeking to give up a smoking habit have several options to choose from today. There is a surfeit of new stop smoking medication hitting the smoking cessation shelves with each passing day. The spurt of introduction of these therapies is at an alarming rate, and it could certainly confound a smoker who wants to select the best method for him- or herself. However, a careful knowledge of the different methods and their pros and cons can help to make a decision about the best method.

Let us tackle these new stop smoking medication methods one by one. The first on the list would certainly be nicotine replacement. Though it has been in use since the seventies, nicotine replacement can be termed as new, because it is regularly undergoing modification, and also the medical fraternity prescribes this method in favor of any other. The principle of this method is to keep smokers on a dose of nicotine, so that they do not feel the craving for the actual cigarette.

Now, how does that help? For that we must accept the fact that nicotine has no other harmful effects on the human body except keeping the addiction alive. Tar in the cigarettes is infinitely more hazardous to health. Keeping up on nicotine will see to it that the amount of tar entering the body is reduced. Nicotine replacement methods are available in several forms, such as gums, lozenges and patches, out of which the patches are the most popular.

Depression is a very commonly occurring condition of nicotine replacement methods. In fact, sometimes the depression can be so aggravated that the smokers could revert to active smoking. Hence, most doctors would couple nicotine replacement with a steady dose of antidepressants. Commonly prescriped antidepressants today are Chantix and Wellbutrin, and new stop smoking medication is constantly being developed in the form of antidepressants. Using antidepressants, the nervous system becomes stronger, and determination for quitting becomes easier.

One of the most worrisome factors in giving up smoking is coping up with the withdrawal symptoms that might occur. New stop smoking medication does take great care of that, since withdrawal problems can take a person back to smoking. Also, the importance of diet and lifestyle is emphasized.

At the same time, it is also true that antidepressants have contraindications. A large number of diseases can be aggravated by using antidepressants, and some of the leading ones here are all ailments of the liver and kidney, and chronic conditions like diabetes mellitus. There are side effects of using them too, such as the development of suicidal tendencies in people using them. Hence, not all new stop smoking medication is good for everyone.

Among all the different new stop smoking medication available today, the herbal remedies are by far the safest. Since they contain no hazardous chemicals at all, they can be used by people of all constitutions. St. John’s Wort is a popular herb used today, which helps people face the depression in a better way. Also, lobelia, a very ancient herb creates a strong dislike for the taste of tobacco in the smoker. Several herbs are mixed together in the right proportions nowadays and made into formulations, which are best for quitting the habit.

A huge benefit of these herbal remedies is that they will not only keep the person away from the addiction, but they will also clear out the toxins that have built in his or her body over years of smoking. Thus, by using this new stop smoking medication, there is a very great chance that the body of the person will return back to its original healthy state, as it was before the smoking habit took over.

A very effective formulation that makes this happen is SmokeRX, which – like all other herbal methods available today – is a carefully prepared blend of the right herbs in the right proportions. Working quite fast, the formulation sees to it that people do not get the craving for cigarettes ever again in their lives.

Finally, it must be remarked that herbal methods are not actually new stop smoking medication, though they seem new. The fact is that individual herbs have been in use for centuries, though their formulations have been prepared only recently with the several research facilities available. This has made the world become aware of these remedies in a very significant manner.

There are 3 types of electronic cigarettes, e Cigs, or e Cigarettes you should be familiar with before you purchase your first starter kit.  There are several “pros” and “cons” associated with each type of e Cig that when understood can help you find the vendor and model that suits you best. 

Fortunately the 3 types of e Cigarettes are as easy to remember as 1, 2, 3.  They are:

* 1-piece electronic cigarettes
* 2-piece electronic cigarettes
* 3-piece electronic cigarettes

If you have never heard of electronic cigarettes Articlebase, Google and many other web-sites are excellent resources to find more information on how electronic cigarettes work and electronic cigarette FAQs (frequently asked questions).

Type vs. Style

There are also 4 styles of electronic “cigarettes” (pen-style, mini, cigar and pipe) I will cover in a separate article that should not be confused with these 3 types.  Style refers to appearances while type refers to function.

The functionality and performance of each type of e cig depends on 3 main components which are the battery, atomizer and nicotine cartridge.  Whether or not a particular electronic cigarette falls into the category of 1, 2, or 3 piece depends on how these three main components are packaged into the assembled unit and sometimes how they are sold.

I will now give you a brief overview and the associated pros and cons of each type of electronic cigarette.

1-Piece: Disposables

One piece electronic cigarettes package or assemble the unit into a single piece with a pre-charged battery that is ready to smoke as soon as you take it out of the package and thrown away when its used up.  Sometimes there is a simple 1 step “activation” procedure that needs to be done such as removing a foil tab or twisting the battery to engage the battery or the nicotine cartridge with the atomizer. 

The good thing about 1 piece or disposable e cigarettes is that they usually are the cheapest option for someone that just wants to try smoking electronic cigarettes for the first time to see if they will work for them.

The main drawback to disposable one piece e cigs is that since they are cheapest option they don’t include extra components such as spare batteries, atomizers, or battery chargers.  Sometimes they will include a few extra refill cartridges but these will be not be useful if the battery dies prematurely. 

Not all disposable electronic cigarettes are 1-piece and some are in fact 2-piece or 3-piece.   Most if not all 1 piece e cigs are disposable however, and in fact a popular style of 1-piece electronic cigarettes are actually electronic cigars that are good for about 600 to 1800 puffs before the battery dies.

2-Piece: “Cartomizer”

Refill cartridges for 2 piece electronic cigarettes are sometimes referred to as “cartomizers” because the atomizer is built into the nicotine refill cartridges.  These units are very convenient because  they only require a person to charge batteries and replace nicotine cartridges as maintenance, but also have one significant advantage as well as one significant disadvantage.

The main advantage of the 2 piece e cigarette over the 3 piece design is that the atomizer gets replaced each time the nicotine cartridge is replaced.  Atomizers for electronic cigarettes are referred to as a semi-consumable requiring replacement every 6 to 8 weeks on average in 3-piece units and occasionally fail after only few days if not used properly.  If you smoke a 2 piece e cig regularly the atomizer (along with the nicotine cartridge) will be replaced every 1 to 2 days depending on your smoking habits.

The main disadvantage to the 2-piece e cig is that the nicotine cartridge / atomizer are somewhat sealed and difficult (although not impossible) to refill using a bottled nicotine solution in a refill process electronic cigarette smokers call “dripping.”

3-Piece Electronic Cigarettes

Three piece e cigarettes separate the 3 main components of electronic cigarettes which are the battery, atomizer and nicotine replacement cartridge.  This type of electronic cigarette is preferred by veteran e cig smokers, but this does not mean that it is difficult to use even as a starter kit for a complete e cigarette novice.

The 3-piece electronic cigarette is the most versatile giving the novice 3 different parts to swap out while trouble shooting and giving the veteran the most options for refilling or “dripping” nicotine cartridges as well as “modding” or making modifications to batteries, atomizers and nicotine cartridges for a totally personalized e cig smoking experience. 

The main downside to the 3 piece electronic cigarette design is that it requires the most maintenance of the 3 types.  Both batteries and atomizers are “semi-consumable” and will need to be replaced regularly as performance diminishes or they stop working all together.

Which Type of Electronic Cigarette is the Best?

This will depend on a number of factors, but there are a few suggestions I can make for the first or second time e cigarette buyer.

If you are really unsure that electronic cigarettes will be a good option for you then go for the cheaper disposable option.  Sometimes they don’t perform as well as the 2-piece or 3-piece designs, but it should at least help you get your feet wet and figure out if you are willing to invest some more money in the whole idea.

If you are sure you want to become a serious e cig smoker and think you would like a lower maintenance option that will allow you to switch cartridges / atomizers easily and frequently to figure out which flavors appeal to you then try a 2-piece design.

If you don’t mind a little bit more of a learning curve or think you would like to experiment more and don’t mind stocking up on a few more replacement parts then the 3-piece type of electronic cigarette is probably a good choice for you.  If you plan to try different flavors of nicotine cartridges with a 3-piece e cig then be sure to buy a spare atomizer for each flavor you plan to try as the stronger flavors (such as menthol) tend to permeate the atomizers and may not mix well with another flavor you are trying.

A picture says a 1000 words. Visit The Electronic Cigarette Review to see pictures of the 3-types of electronic cigarette kits.

Sparky has used electronic cigarettes for almost 2 years and is the founder of the popular electronic cigarette reviews site http://www.electroniccigarettereview.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/3-types-of-electronic-cigarettes-1562193.html