An is in reality a device that releases vapor that feels and appears and still tastes like smoke but has no carcinogens which cause cancer. It is a substitute to tobacco products like cigarettes, cigars or pipes. An eCigarette usually is molded like an elongated tube, though in quite a few designs, they are built to externally resemble an actual smoking product like a cigarette, a cigar or a pipe. It is also ready in a design where it resembles a ball point pen and is called ‘pen-style’. Most e-cigarettes are of usable variety with parts that can be substituted and filled again. Disposable electronic cigarettes are likewise marketed.
Discovered in China, these eCigarettes have models that are self controlled. A detector can ascertain the airflow as the user inhales from the opposite end. The sensor sparks off a heating element that evaporates a solution of Nicotine kept in the mouthpiece. In manual models, a button has to be depressed by the inhaler to trigger off the corresponding heating element. The mouthpiece or cartridge which is at the end of the tube is in reality a small usable cup carrying an absorptive material moistened with seasoned nicotine liquid. When the liquid in the cartridge gets consumed, it can be replenished by the user or replaced with a new prefilled cartridge. To power the heating element, a lithium-ion rechargeable battery is generally used.
In an eCigarette the battery is the greatest component. Different forms of battery chargers such as wall outlet, car, USB are there in the market. Nicotine solutions which give the first kick to a user resembling that of a cigarette, normally comprise of nicotine diluted in propylene liquid or less ofttimes glycerin. Both these are ordinary food additives. Nicotine Solutions traded independently for refilling are referred as e-liquid or e-juice. These solutions are available in numerous flavors and nicotine concentrations. The nicotine concentration ranges from low dosage to mid-range to high dosage.
eCigarette which seems to have taken the market by storm has been vouched as a stable device for healthy smoking. The eCigarette offers lot of benefits that improve an regular smoker’s overall lifestyle. It does not contain cancer causing constituents and are not found to induce cancer. Nicotine is habit-forming but has not been proved to be harmful without all the chemical substances and tobacco found in conventional cigarettes. If you make a drag by drag comparison, you will ascertain that a single eCigarette cartridge costing less than 5 dollars would be equivalent to 2 packs of cigarette. Your cost per pack would thus be less than half with electronic cigarette.
This cigarette has the advantage of being smoked anywhere without breaking smoking instructions. The liquid is not burnt but vaporized and emits no odor. It is unlike smoking where the odor lingers. When you smoke this cigarette in office or in a closed environment, it cannot be smelt out or discovered and so no one can get impacted by it. To a question the answer is purchase online. Visit http://www.ecig4u.com/where-to-buy-electronic-cigarettes and you can acquire great wonderful bargains.
What is the best electronic cigarette you can buy? That and many other questions are questioned by electronic cigarette smokers and those who would like to become one every day. There are many different electronic cigarettes on the market, but which one you should choose? Visit for the answer!
It has long been suspected that smoking and gum disease are interrelated. Thanks to recent studies, that link has finally been proven. We have all long known that smoking is dangerous to your health. It can cause heart disease, including heart attacks. It can lead to strokes and aneurysm. Naturally it can lead to lung and throat cancer, not to mention many others. Your breath smells, your teeth get stained, and respiratory problems and infections are practically a given. As it turns out, smoking can negatively affect your as well.
Smoking is one of the main risk factors associated with gum disease. This is because smoking practically opens wide the door for bacteria to flock into your mouth. Bacteria is what ultimately causes gum diseases like gingivitis and periodontitis. However, that is not the only reason smoking can lead to gum disease.
Both the smoke which comes from the tobacco and the nicotine in cigarettes can make your blood vessels constrict. That makes it harder and harder for nutrients and oxygen to get to parts of your body – including your gums and gum tissue.
Smoking is not the only thing which causes this to happen. Chewing tobacco can as well. Further, they can both make it more difficult for your body to adequately fight off infections. Meaning, it cannot fight off the infection which causes gingivitis. If you are a smoker, it can even be more difficult for your body to respond to the proper treatment methods for gm disease.
How can you, as a smoker, decrease your risk for gum disease? Well, naturally, you have got to stop smoking. Think of all the aspects of your health smoking will negatively affect? You also have to do your part by rigorously taking care of your teeth. Brushing, flossing, and regular checkups are absolutely mandatory. Next, read more about stopping periodontal disease:
Grab your free report: at
Scott Wells recommends the book: What You Should Know about Gum Disease for those seeking more information on this topic. ISBN: 978-0981485508
Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.
Tobacco has many bad health effects, particularly for people with diabetes. No matter how long you’ve smoked, your health will improve when you quit.
Nicotine, the drug in tobacco, is one of the most addictive substances known. Besides the physical addiction, many smokers also become psychologically hooked on cigarettes. So kicking the habit is hard but worth the work. There are many you can try that can help you quit and stay quit smoking.
10 Ways Smoking Hurts Your Health
is that it causes cancer. Smoking can also aggravate many of the problems that people with diabetes already face, such as heart and blood vessel disease.
* Smoking cuts the amount of oxygen reaching tissues. The decrease in oxygen can lead to a heart attack, stroke, miscarriage, or stillbirth.
* Smoking increases your cholesterol levels and the levels of some other fats in your blood, raising your risk of a heart attack.
* Smoking damages and constricts the blood vessels. This damage can worsen foot ulcers and lead to blood vessel disease and leg and foot infections. Of people with diabetes who need amputations, 95 percent are smokers.
* Smokers with diabetes are more likely to get neuropathy (nerve damage) and kidney disease.
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* Smokers get colds and respiratory infections easier.
* Smoking doubles your risk of getting limited joint mobility.
* Smoking can cause cancer of the mouth, throat, lung, and bladder.
* People with diabetes who smoke are three times as likely to die of cardiovascular disease as are other people with diabetes.
* Smoking increases your blood pressure.
* Smoking raises your blood glucose level, making it harder to control your diabetes.
So, with above best-known effect of smoking, start to quit smoking today to prevent any unnecesarry common diseases, personal health care is important for everybody for better living. Care your personal health today.
Anyone who has tried to quit smoking knows just how difficult it can be. You already know there are undeniable health benefits to quitting, otherwise you likely would not be reading this, but how to go about it. Unfortunately,there is no completely discomfort-free way. Not only are there the psychological dependencies to break, but also the physical symptoms such as anxiety, restlessness, irritability and desire to eat. Some people make several attempts to quit, then restart again, however, each attempt they make brings them a little closer to total success. So if you have not been able to completely terminate the habit, don’t despair. You’ve got lots of company and there is help to be had.
The psychological issues can be best dealt with by changing your environment and routines. For example, if you usually go outside for a smoke after meals, change the routine. If you must go outside, take a walk in a totally different area instead. Do not surround yourself with the usual after meal buddies who are smoking if you can’t deal with the temptation. Inform your friends what you are trying to do to gain their support. (If they won’t support you, look for better friends!). At coffee breaks, eat a healthy, low calorie snack instead of having a cigarette with your coffee. Remove the ashtrays from the home and make it a non-smoking area. Change whatever you need to change in your surroundings to decrease the urge to smoke. If you are concerned about gaining weight, monitor your weight, and adjust your caloric intake and exercise levels accordingly. Weight gain is common due to the removal of the nicotine. But if you are forced to eat healthier and get a bit more exercise, oh well, that’s life.
Physical symptoms are very real as you have stopped adding a very powerful stimulant to your body. The anxiety, restlessness, etc. that is felt is withdrawal from nicotine. There are varying methods of treating this, ranging from nicotine patches to prescription medications to herbal remedies. The route you choose is totally personal preference as to what you feel will work best for you.
Nicotine patches work by replacing the nicotine your body would have received from smoking, and gradually decreasing that amount in increments to avoid the withdrawal symptoms. This takes place over several weeks and works well, providing you are not quitting due to an immediate need to stop the effects of nicotine, such as extremely high blood pressure. Then the patches are not for you. It is also imperative that you do not smoke while wearing the patch since an overload of nicotine can cause serious heart arrhythmias or worse. Nicotine gum may be an option if you prefer just to chew it when cravings hit.
Wellbutrin,aka Zyban, an antidepressant medication, is commonly used to help smokers quit. It helps to decrease the symptoms of nicotine withdrawal, plus for some reason causes a decreased interest in smoking. It does require a physician’s prescription. Headaches, insomnia, dry mouth, and increased appetite are fairly common side effects of this drug, so something to watch for.
Natural herbs can also be used to ease the transition to being a non-smoker. is one such natural product. It consists of a blend of several homeopathic ingredients formulated to deal with all the common symptoms of nicotine withdrawal and there are no known drug reactions. The advantages with natural products is that you don’t need a doctor’s prescription to try it, the cost is reasonable, and there are fewer concerns about side effects.
With all that said, the thing to do is get started on your quit smoking program. Don’t procrastinate any longer. I have heard too many former smokers say that they didn’t think they could do it, but they did, and now feel so much healthier and energetic for it. For more information on natural health products, including Smoke Deter, visit our website at
At Mountainviewhealth you will be able to find the products you need to reach your health and fitness goals, plus there are health and fitness tips, videos and articles for you to view. The author has worked in health care for the past 20 years, is certified in gerontic nursing, sports & fitness nutrition & in level 1 weightlifting, plus pursues several outdoor adventure sports. Mountainviewhealth.ca has been developed as a way to help others find preferred, naturally based health products.
Tobacco cigarette prices are on the rise and many feel the crunch of this recession, it’s no wonder so many smokers are turning to smokeless cigarettes. A cost-effective option for many reasons and even though many opponents are trying to discredit its effectiveness, we will look at some facts and let you the smoker form your own opinion and decide on what is cheaper. It’s seems obvious that these electronic cigarettes are a much safer and healthier solution but it may premature to make it official.
Before we start, let’s look into some of the information and rumors. There are a number of spurious claims boasted by industry insiders about the unknowns, but experts who are not clamming to the big daddy cigarette industry agree that the risk posed by small traces of chemicals in smokeless cigarette vapor is small, and is much likely less than that of consuming many FDA approved products. Even with the same products containing the exact chemicals the FDA will make it painful for the smokeless cigarette industry to gain credit without first paying its dues.
Ok so let’s take a look to see if this is really an economical choice, we think the proof is there, but smokeless cigarettes are also crafty in the technology presented. Nicotine patches and gums (also more expensive than smokeless cigarettes) are considered nicotine delivery devices but in ways that don’t recreate the same habitual act associated with smoking. People who buy these aids sometimes miss the routines of smoking more than the nicotine. Smokeless cigarettes, which visually resemble a standard cigarette, deliver nicotine through a vapor which is inhaled much like smoke but without many of the drawbacks or the negative effects or smell of standard cigarettes. Additionally, the smokeless electronic cigarette has the hand to mouth effect that smokes are so used to in their habits. This leads to our conclusion that smokeless cigarettes can be an economical choice as well as a mentally sound and socially approved choice.
But the money saved with smokeless cigarettes can be considerable so let’s take a look at some of the cost details. As of August 2009 the average price of a pack of cigarettes was $7.82 up from $2.92 just ten years ago. The average smoker smokes by low estimates smokes 15 cigarettes per day which amounts to $2138.90 per year. Wow, big tobacco is BIG…On average a smokeless cigarette filter is equivalent to 10 cigarettes so that would be 1.5 filters per day on average at a price of $1.59 per filter x 1.5 equals $2.38 which equals $870.00 per year. The doesn’t count in to effect that the average smokeless cigarette will last approximately six months so we will need to add another $59.00 x 2 for a total of $988.00. Now, this does not take into effect that the concept behind the smokeless cigarette is to lean off of smoking and vaporizing all together so there must be some kind of factor there but lets not dig that far just yet.
So there it is, we have given you some facts for you to use in making some sense out of the questions leading you to ponder if it is really right for you…As a fifteen year former smoker who has had great success with the smokeless cigarette and is off of tobacco cigarettes all together, I can say that it has been the right choice for me and the only options of the many I have attempted through the years. Give it a shot, if you are currently a tobacco smoker what is the worst that can happen by trying the smokeless cigarettes when you are removing tar, carcinogens, and hundreds of chemicals from your body?
Past smoker who has had great success with the smokeless cigarette and would like to help others become healthy by quitting tobacco., more key information at for a view of different models available, directly to product page:
If you keep saying, “I want to stop smoking”, then you are one of millions hoping to beat the nicotine addiction. As an ex smoker myself, I know that simply making the statement that you want to quit will not make it happen but there are proven and effective ways that do work. Nicotine replacement aids will get you on the road to beating your addiction. They are proven to make quitting easier! One worked for me and one can work for you too! Here is how they work.
First you must realize that cigarettes can literally become a smoker’s best friend. They can be depended upon to grant a feeling of calmness, happiness, or promote a feeling of renewed energy. However, these cigarette rewards are too fleeting and temporary. With determination and motivation, you can beat your nicotine addiction once and for all! Freedom from smoking will give you a lasting feeling of calmness and happiness and the renewed energy you feel will be long lived!
Secondly, recognize the fact that beating your nicotine addiction cold turkey is almost impossible. The nicotine withdrawal symptoms can be overwhelming without help. You will feel cranky and irritable. You could experience many sleepless nights and have physical signs such as dry mouth, sore throat, coughing or a runny nose. True, the withdrawal period is short but it is the toughest part of quitting.
Finally, start your search to find a nicotine replacement aid that will get you through the withdrawal phase. By supplying your body with nicotine without toxic gases and carcinogens found in cigarette smoke, the aids will greatly ease your cravings and other uncomfortable symptoms.
Today’s market is literally engulfed with nicotine replacement aids. They come in all forms so finding one to fit your lifestyle will be easy. Pick from lozenges, inhalers, sprays, gums, patches or prescription drugs! I chose the spray for myself but it is an individual decision of which one would suit you and your lifestyle best. It pays to take time to do a little research before you decide.
After you quit smoking, you are going to look better, feel better and have plenty of real best friends! Make your statement to quit now and find the aid perfect for you! Life is wonderful when you enjoy the freedom of not smoking! I did it and you can too! So instead of saying, “I want to stop smoking,” start saying, “I can stop smoking!”
Don’t just say Do something about it by taking advantage of this exciting free trial offer for a smoke aid that will help ease your withdrawal symptoms
Let’s see what the electronic cigarettes are and where you can get an . First, let’s see what this revolutionary divice is. The patented Electronic Cigarette offers to effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues surrounding traditional cigarettes.
While Electronic cigarettes look, feel and taste much like traditional cigarettes, they function very differently. The device takes the form of a tiny rod which is slightly longer than a normal cigarette. The mouthpiece of the device contains a replaceable cartridge filled with liquid. The main substances contained in the liquid are nicotine, propylene glycol, and optional flavours or aromas.
When the user inhales through the device, the air flow is detected by a sensor. A microprocessor then activates an atomizer, which injects tiny droplets of the liquid into the flowing air and vapourises the nicotine. This produces a vapor mist which is inhaled by the user. The addition of propylene glycol to the liquid makes the mist better resemble normal cigarette smoke. The microprocessor also activates an orange LED at the tip to simulate real smoking.
In plain English: Electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, glue, hundreds of additives, and hydrocarbons.
-No Tar.
-No Smoke. “I feel better. I have noticed extra energy and stamina since I started alternating between e cigs and regular cigarettes. I guess I am getting less of the ‘bad’ smoke and can feel the difference! Jerry G., Newport, RI”
-No Tobacco. “Mom is happy! She has been asking me to at least cut down for years. I smoked an e cigarette right in her kitchen! Her immediate angry reaction at what she thought was a cigarette turned into a giant smile when she realized it wasn’t ‘real’!! Tommy D., Hawthorne, NY”
-No Smelly Clothes or Furniture.
-No Ash.
-No Carbon Monoxide.
-No Yellow Teeth or Bad Breath. “It doesn’t stink! I am single – and let’s face it – smelling like smoke and cigarette breath can be a major turn off! No more sneaking a cigarette followed by the perfume/breath spray maneuver! Jessica P., Gainesville, FL”
-Smoke Anywhere You Want “’Hey! What the heck is that?’ The airport security agent asked when he opened my smart smoker box. I held one up and smoked it! He said ‘Wow! I can’t smell anything! Go ahead!’ Jacob L., West Palm Beach, FL”
-Cheaper Than Tobacco Cigarettes An average smoker spends between $2.500 and $3.500 per year on cigarettes. The average e-cig smoker spends approximately $750 – $900 per year. You’ll be saving money and improving your health at the same time!
Stop risking your health and try electronic cigarettes. Visit
Smoking is one of the major causes of halitosis or bad breath. But what most people think is that chewing the tobacco products instead of resorting to smoking does not cause this problem. Just as chewing different tobacco products carries with it the risk of cancer and other health related problems, it has got a link to halitosis as well. The various dangers of chewing tobacco products include gum recession that results in visible roots and an increased sensitivity to heat and cold conditions. Tooth loss from damage to the soft gum tissues, wearing away of the tooth enamel due to high levels of sand and grit contained in chewing tobaccos, and discoloration of the teeth are some other problems associated with chewing tobacco. People who expose themselves to smokeless tobacco are, unknowingly, increasing their risks of developing cancer of the oral cavity.
Sometimes, tooth decay is caused by the sugar added to smokeless tobacco meant to improve its taste. People who chew tobacco also exhibit decreased athletic performance due to the constriction of blood vessels induced by repeated nicotine use. Smokeless tobacco when used on a regular basis can damage teeth and gum lines. It will affect a person’s ability to taste and smell efficiently. It’s a well known fact that tobacco use can lead to periodontal diseases. Repeated tobacco exposure causes the gum to lose its ability to hold fast to the teeth. In course of time, they start to pull away, exposing the dentin and creating gaps between the teeth and gum where bacteria multiply. Exposed dentin is susceptible to decay as the bacteria produce sulphur compounds; and this way release the bad odour people associate with halitosis. This is how bad breath and chewing tobacco are related to each other.
Periodontal diseases belong to the category of slow chronic disease. It takes some time to develop; nevertheless, there is a more important connection between bad breath and tobacco. While tobacco is being used, it causes a decrease in the amount of saliva produced inside the mouth meant to control the production of oral bacteria. Anaerobic bacteria are bacteria that grow even in the absence of oxygen. They live on the back of the tongue and in gaps elsewhere in the mouth and are controlled by the saliva in the mouth. These bacteria are the ones that cause halitosis by emitting foul smelling volatile sulphur compounds as a by-product of their metabolic mechanism. The fewer you have them in your mouth; the better it would be for your breath.
If one goes on using chewing tobacco, one is more likely to develop bad breath. It means you are, in a way, fostering the growth of halitosis bacteria and are susceptible to developing gum diseases; the risks could be even higher. In the unfortunate event of you developing oral infections or mouth cancer, halitosis, in all probability, would be very severe. By avoiding tobacco use, you can become much healthier and your mouth will remain fresh all the time. Not only that, many people who quit chewing tobacco will find their blood pressure normalize within a matter of weeks.
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One of the insidious things about smoking cigarettes is that it takes a long time for the serious health effects to be noticed by the smoker even though damage occurs with each cigarette smoked. By the time the smoker notices health issues, serious health damage has occurred; damage that could have been avoided if they had stopped smoking years earlier.
Fortunately, there are obvious external effects of smoking cigarettes that warn the smoker years in advance of the damage that is happening to them internally. The problem is the smoker doesn’t realize that cigarettes are causing these external changes. This article will alert the smoker to an external effect of smoking: accelerated aging. This is something the smoker can see every time they look in the mirror. The change the smoker sees on the outside is a reflection of what is going on inside their body!
The False Sense of Security with Smoking
When you look at young smokers, you see people that don’t believe smoking cigarettes is a serious health threat to themselves. These young smokers think that because they go to the gym, play sports and go about their daily routine without any obvious negative effects, they are somehow spared the health consequences of smoking. Sadly this isn’t so.
It usually takes about 30 plus years of smoking to develop the really serious diseases that are associated with smoking cigarettes. For a 25 year old that has been smoking for 10 years, twenty years in the future is a long time.
Yet, that 10 years of smoking has already taken its toll. If the young smoker stopped ignoring the changes that cigarettes produce in their body, they would see that they are affected. If they realized what they were looking at, they would see the effects of cigarette smoking every time they looked in the mirror!
Do You Look Older than Your Years?
It’s ironic that one of the reasons a 12-15 year old starts smoking is to look older. When they start smoking at this early age, they don’t realize that smoking cigarettes will actually make them look older and BE older because of accelerated aging!
As a student of history and a photographer, I have always been fascinated by images from the past. I am grateful to all the photographers before me that took the time to preserve memories of day to day places and people that no longer exist; the everyday life that most of us take for granted. This preservation allows us to visually experience another time.
One of the things I have noticed when studying images from the 1920′s through the 1970′s is that the people look really old. When you look at a picture of a man and guess 55 years of age, it’s shocking to find that person is only 23 years old!
What accounts for this great difference in appearance versus age? Cigarette smoking! Research shows it accelerates aging. The images from the era when 44% of the population smoked cigarettes clearly shows this phenomena.
Smoking Cigarettes Causes Accelerated Aging
Our skin is the canvas that displays the picture of our health status. Smoking makes a person look much older. The longer a person smokes, the faster they show signs of aging. Research finds that not only does smoking contribute to premature facial wrinkles but also wrinkling of skin in other areas such as the inner arm. Look at your arms smoking ladies!
Another effect smoking has on the skin is developing psoriasis, a very unsightly and unpleasant skin ailment. The higher the number of cigarettes smoked over a pack per day, the greater the risk of developing this miserable skin condition, e.g. itching and burning. You can always tell a smoker, other than by the odor which is another article, because their skin has an unhealthy tone to it as well as wrinkles.
If you want to see a clear example of the aging effects of smoking, look at pictures of famous people who smoked. One of the clearest examples is President Franklin D. Roosevelt. He was noted for his cigarette holder and there are numerous photographs of him smoking! He died of a stroke, a health condition associated with long term smoking, in 1945 at the age of 63. Look at the pictures of him in the last few years of his life. Rather than 63, he looks more like 93.
You can find many, many other examples in old photographs from the era when 44% of the population smoked. Look at the picture, guess the age and then see how old the person really was when the photograph was taken. Smoking does age you!
Is it Male Pattern Baldness or Cigarettes?
Even your hair dresser won’t know for sure! People are surprised to find that smoking affects their hair but research shows it does in several ways.
As a smoker of 10 or more years, do you find some gray hair beginning to show up? Most smokers do because research has shown that smokers are three to six times more likely to go prematurely gray than non-smokers. Another effect on the hair is that men who smoke are twice as likely to become bald as men who don’t smoke. Does this just apply to men? Or is this a reason why older women who smoke have thinning hair?
Although the smoker can ignore their skin changes because it’s gradual, they cannot ignore gray hair. However, the smoker just attributes this to getting older. They don’t realize that it’s not normal for people to start getting gray hair in their 20′s and 30′s. This is not a sign of getting older, it’s a sign of smoking!
How Does Smoking Affect Your Mouth?
Obviously, that harsh, polluted cigarette smoke passes into the lungs through the mouth. Smoking can’t help but stain your teeth which also adds to the appearance of being older than you are.
Of course, there is the awful “cigarette” breath as well. In addition to the bad breath, smoking also puts you at great risk for all sorts of dental problems, including oral cancer and gum disease.
Teeth and gum problems are another symptom associated with old age. Yet, this is happening to smokers early in their life.
Does Smoking Really Shorten Your Life?
In a word, YES! In addition to making the smoker look older, research shows that the smoker actually IS older.
A report in the Archives of Internal Medicine showed that men who never smoked lived an average of 10 years longer than their peers who smoked. YES, smoking really does shorten your life! Also, the non-smokers enjoyed a higher quality of life throughout those extra years.
Conclusion
You do not have to wait for 30 plus years to see the impact that cigarettes are having on your body. If you’ve smoked for 10 years or more, you can look in the mirror and see the effects today!
Facial wrinkles, gray hair and even baldness at a young age are the outwards signs of the internal damage caused by cigarettes. If you think the external body changes are simply the result of aging, you need to think again. These outward signs are more than cosmetic issues. They are a visible warning alerting you to the internal damage that smoking cigarettes is causing to your body. The sooner cigarettes are removed from your life, the sooner your body can begin to repair itself. Don’t wait until it’s too late, pay attention to these important signs today!
(c) Copyright 2009, R. Michael Stone
R. Michael Stone, M.S. – Counselor
Creator of The Unlearn Smoking Success System(tm) – Become not an ex-smoker but a NON-smoker in only 28 days.
“Smoking is very hazardous to the health.” Everyone knows this but still many people are addicted to this unhealthy habit of smoking. Smoking puts the adverse impacts on the health of the person by destroying the internal mechanisms in the body. The smoker remains unaware and one day he/she gets prone to the fatal outcomes of smoking i.e. cancer. Every year, 10% of people die only due to the habit of smoking. The main constituent of all the modes of smoking is tobacco, which enters the body and destroys all the body functions one by one. The act of smoking is just similar to doing a suicide. A survey was conducted to know about the reasons for the smoking. Many people gave the useless reasons, but I would say no reason is accurate for smoking. It is simply a bad habit and everyone must quit it. The top 10 reasons to quit smoking are as follows:
1. The first reason to quit smoking is to stay away from the fatal hazards of the smoking i.e. cancer. Around 60% of the smokers are noted to be suffering with one or another type of the cancer. The cancer is caused due to the carcinogenic substances present in the smoke of tobacco. Lung cancer is being noted in large numbers among the smokers. The other types of cancer noted are cancer of esophagus, kidney, liver, mouth, bladder, and pancreatic. Remember that there is still no medicine of cancer, so death is confirmed and that too in next 2 to 3 years. So, please quit smoking as early as possible because you may not know how the things went bad.
2. Avoid smoking to stay young. One of the most prominent outcomes of the smoking is getting older earlier than of your age. The formation of the wrinkles is being boosted due to the smoking. Even the growth of the hairs is being retarded due to the smoking. Baldness in men and women is being linked to the smoking habit.
3. Smoking makes your heart weak. The chances of having a heart attack or stroke is being doubled due to the smoking. This happens due to the smoke of the tobacco that disturbs the blood supply to the heart. Even the cardiovascular problems like atherosclerosis are being found to be caused by the smoking.
4. Quit smoking to avoid damage to the immune system. It has been noted that smokers are more prone to the infections than the non-smokers, as their immune system is weak. Smokers also suffer with coughs, colds, and flues very commonly. So, if you want to stay well and healthy then quit smoking today.
5. Your habit of smoking may make you prone to the diabetes. As per the research published by the American Medical Association that smokers are double the times prone to the diabetes. Chain smokers are noted to be suffering with the diabetes in majority of the cases.
6. Impairment in fertility is being noted to be caused by the smoking. The sperm count of the smokers is being noted to be very less in comparison to that of the normal person. Even the diseases like impotence and erection problems are noted very commonly among the smokers. So, to stay potent quit smoking today.
7. In women smokes disturbs the menstrual cycle. The infertility rate in smoking women is more than in non-smoking women. The ovulation fails in the women due to the smoking. Even the chances of miscarriage are being increased due to the smoking.
8. Ocular abnormalities are noted to be occurring due to the smoking. The first symptom you will notice is blurred vision and then it may proceed to complete blindness if proper care is not taken in time. This is one of the important reasons to quit smoking.
9. Sleep Apnea is noticed to be caused by the smoking. The ingredients in the smoking are famous for its nocturnal effect. You will not feel like sleeping after smoking. The less amount of sleep will put adverse impact on the other body systems that will later on lead to the various health complications.
10. Many people smoke even in front of their family. Just think what your children must be thinking while you smoke and what example you are creating for them. Don’t forget that your smoking habit might be the reason why your young son has started to smoke. So, just think of this. So, quit smoking to keep your next generation away from this unhealthy habit.
These are the top 10 reasons to quit smoking. Along with these reasons there are many other reasons to quit smoking. So, don’t waste time and do the smoking cessation today.
Sylvester Carter is a well celebrated writer in the area of health care,health drugs and health issues etc.