Everyone knows the harmful effects of smoking. We’ve all been told since elementary school that smoking’s bad for you and can and often times does lead to an eventual demise. However, even with that advice and knowledge stored in the back of our minds, we still constantly put ourselves at risk for senseless tragedy time and time again. If you’re still one of those who refuse to get the hint, perhaps you need it spelled out for you. Don’t worry; I’ll hold your hand through the entire ordeal.
Nicotine Addiction
Sure, it may seem minute in comparison to some of the most wretched addictions out there; however, you’re putting yourself in more harm than you would if you were to get completely wasted every night of the week. That’s right; your habit can kill you faster than a frat boy beer pong championship. Nicotine is meant to stick to you like glue to your psyche and when it gets a hold, most times it won’t let up. When you’re addicted to nicotine, there are times when you can’t get yourself through the day without at least a pack –a pack! That’s 20 cigarettes. Some people are so susceptible to nicotine cravings that they can’t’ survive without it.
The Effects
Some of the most devastating effects of constant cigarette smoke inhalation are shocking and quite sensational. If you find yourself unable to shake the addiction, you face:
• severe lung trauma
• loss of lung function
• cell death (lack of oxygen reaching the cells)
• increased risks for cancer (because healthy cells are being replaced with toxic cells)
• skin necrosis (again, because of the lack of oxygen reaching skin cells)
• halitosis
• tooth decay (again, lack of oxygen strengthening the enamel)
• gum disease (gum cells dying because of lack of oxygen)
What You Can Do
You’ve got to understand that you’re not powerless. If you want to stop there are natural and safe ways to ensure that you get yourself from underneath your powerful addiction to nicotine. You’ve got to be willing to put in some hard work and commitment to make sure that you walk away from the habit completely. Depending on the severity of your case, you’re not going to be able to get yourself clean with commercial patches, gums, and sprays. You’ve got to target the problem where it begins –in the brain. Find those programs that target the parts of your mind most susceptible to addiction and cravings. Once sought out, replace said craving with something more productive –like chocolate or exercise– and give yourself the chance you deserve. Fulfilling cravings releases endorphins which give you an immense sense of pleasurable calm. Replacing a nicotine craving with something active will help you .
Stopsmokingquitforever.com is a website that is designed to help anyone through their nicotine addiction. By targeting those parts in the mind that are prone to addiction, the site finds sure fire solutions to help anyone in need. For more information, visit topsmokingquitforever.com
Many people try to stop smoking and fail. There are actually a number of ways to kick the habit easily, but they all take determined self-will, a willingness to succeed, and a desire to want to stop smoking. Many people think that they can just quit smoking ‘cold turkey,’ and never return to another cigarette. This method of quitting is probably one of the most difficult as there is a high chance for reverting back to the bad smoking habit; yet quitting the smoking habit can be done by those who are determined to do it. That being said, there are plenty of easier ways to kick the diehard habit that one should consider if he or she is looking to get away from a nicotine addiction.
Hypnotherapy for Smoking Habits
One of the easiest ways to quit smoking is to use hypnotherapy to give you the drive and will power to succeed. There are actually several professional hypnotherapists that are actually in your own town or local area that can help transform your mind to make it think that it doesn’t want a cigarette. Self-hypnosis is also another option for those who desire to kick the habit on their own. Both of these hypnotherapy options for smoking, though, rely on a technique that involves concentrated relaxation. Your mind focuses on the problem at hand, smoking, and the major goal is to imagine yourself as a non-smoker and putting down the cigarettes.
The Nicotine Patch
This is one of the very popular methods that have been used throughout the world to help quit smoking. Nicotine patches have consistently worked for hundreds of thousands of people to help them kick the habit. This is perhaps one of the easiest methods to quit smoking as all that’s required is a patch that goes on your arm. The patch curbs your smoking cravings so that it’s easier to go long periods of time without picking up a cigarette.
Other Nicotine Medications
There are actually several other types of nicotine medications that doctors prescribe for people who are trying to quit smoking. These options include Nicorette, which is nicotine gum, nicotine nasal spray, nicotine inhalers, and nicotine lozenges. All of these stop smoking aids are designed to not only lessen your cravings with also decrease withdrawal symptoms from cigarettes. For example, if you decided to quit smoking cold turkey then you could use one of these medications to help you succeed.
Mind over Matter
Another way that can be really effective to stop smoking and leave the smoking habit forever is to gather up enough will power to set down your cigarettes and never touch them again. The process of mind over matter simply involves facing the fear you have about what will happen if you stop smoking, dealing with the fear and feelings that go with it, and taking action to get rid of the problem. The psychology of action can be powerful not only for your self-esteem when you succeed in kicking the smoking habit, but also for future situations where you need incredible will power to get something done!
As you can see, there are several very easy ways to quit smoking and kick the diehard habit forever! Using mind over matter techniques, nicotine medications and patches that have been proven to work, or hypnotherapy that has helped thousands worldwide, it is entirely possible to easily quit smoking forever!
The author had successful quitted smoking, she now spending lots of time collecting and
There probably is not a person on the planet who doesn’t know how harmful tobacco can be and the many adverse effects they can have on the health of smokers and the people around them. Diseases such as lung cancer and heart disease are directly linked to the smoking of tobacco cigarettes. That is why electronic cigarettes are a breath of fresh air for smokers around the world.
Electronic cigarettes provide smokers with a new, much safer, way to get their nicotine fix without putting themselves and those around them in serious danger from the many toxic chemicals released each and every time they smoke traditional cigarettes.
Smokers have their little rituals which they get used to when smoking and these are almost as hard to break as a smoking addiction itself. This is why the electronic cigarettes, available at www.uk-electronic-cigarette.com, are designed to look and behave just like a normal tobacco cigarette would. They even go so far as to produce a smoke made from water vapour to give the illusion of a lit cigarette. The electronic cigarettes contain a nicotine cartridge which gives the smoker the same amount of nicotine they would get when smoking tobacco cigarettes, but it cuts out all the nasty chemicals which can cause additional health problems.
Another benefit of using electronic cigarettes over tobacco ones is that they do not produce an unpleasant odour and as the odour produced by smoking is a particularly hard one to get rid of, this is an excellent bonus. Smokers have nothing to lose by trying E cigs.
The Article is written by uk-electronic-cigarette.com providing and Services. Visit for more information on uk-electronic-cigarette.com Products & Services___________________________ Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit uk-electronic-cigarette.com for more services!
So many people out there have expressed that they would like to quit smoking, if only it was a little easier. The thing is though; learning how to be a non-smoker does not have to be all that hard. If you take the right steps, stay in the right frame of mind and then follow some simple to follow instructions you should have no trouble at all with quitting.
One of the first things you need to do is to remind yourself just why it is that you want to stop smoking. Is it because of your health? Do you want to see your children and grandchildren grow up in this world? Are you trying to save money? Maybe you have finally had enough with spending thousands of dollars a year on cigarettes. Just think about all of the vacations you and your loved ones could go on if you were putting that money into a savings account instead of using it to buy cigarettes!
Once you have reminded yourself just why it is that you want to and need to stop smoking, it is time to take action. While there are some people out there who have found success with quitting cold turkey that is not always the best method for everyone. You should not have to worry about spending money on products to help you quit either.
What you need to do is to figure out just how many cigarettes you usually smoke in a day. Let’s say for example that you normally smoke around twenty cigarettes a day. Your goal for the next day should be to only smoke sixteen cigarettes. In order to achieve this without breaking down, you will have to space out the amount of time in between your cigarette breaks. Once you feel the urge to smoke, chew some gum or get involved in a conversation so that you are distracted for about ten minutes of so.
After you have become very used to smoking just sixteen cigarettes a day, it is time to reduce that number down to twelve cigarettes a day. You will continue this pattern until you are finally smoke free. You may not believe it now, but there will come a point where you simply cannot stand the taste of the cigarette or the smell of the smoke. When this happens, you know that you have finally made it.
Now, this may take you two weeks or two months to quit smoking. Everyone makes it at their own pace. Do not worry about the time it takes you because this is not a race. When you make sure that you are following the rules of this method of quitting smoking, you will find that you will be a healthier and happier version of your old self.
Once you have seen for yourself that you really can stop smoking without struggling, you will be able to witness to your friends just how easy it is. Maybe with your help they can stop smoking too.
The author had been a smoker for 20 years and quitted the bad habit. He is currently retired. He loves to travel to Vegas via or at time seeking
I’m not here to preach to you. I’m not even here to tell you that smoking’s bad. If I had to do that then you probably wouldn’t be reading this in the first place as you’d probably have some math homework to do. Rather, I’m here to inform you of some of the most devastating long term effects should you continue on your smoky path through life.
First Phase: Public Embarrassment
So it’s no secret that cigarette smoke is chock full of carbon monoxide. Big deal, right? There’s a great deal of carbon monoxide in the air that we breathe already. The problem is by directly putting yourself in the CO zone, you’ve consigned yourself to some of the most painful and embarrassing effects that it actually has on the body. Among other things, you’ll be suffering with:
• bad breathe (halitosis)
• immense plaque build up on the teeth
• gum disease (from the lack of oxygen in the skin cells)
• yellowing and/or rotting (form the lack of oxygen reaching the enamel)
• hard time breathing (smoking reduces lung capacity, therefore making it harder for you to breathe)
• yellow fingernails (because oxygen isn’t reaching bone cells)
• smelling like an ash tray
Second Phase: Cell Death
The fact of the matter is, the aesthetic damage is nothing compared to the trauma your entire body will end up going through if you can’t get your act together. In a nutshell, you’ll be a walking incubus of decay. Because smoke deprives blood cells of oxygen, you’ll both have an abundance of dead cells and be replacing healthy blood cells with toxic cells. Though that may seem a trifle issue, if you’re not careful, you’re putting yourself at risk for contracting several types of cancer, including throat and gum cancer. It’s never a fun thing to report to a patient that because of their years of smoking, something’s got to be removed to keep them alive –namely, a great deal of cheek and gum tissue is removed to ensure the cancer doesn’t spread.
Third Phase: Certain Death
I don’t want to frighten anybody. I don’t know if the aforementioned problems even did the trick. But you know as well as I do that cell decay only leads to an eventual death –one that’s not too pleasant, at that. However, it all comes back to the cells. As soon as cells begin to die, your entire body goes through a slow and painful necrosis –meaning as healthy cells die and/or get replaced with poisonous ones, organ functions begin to misbehave or even fail. You’ve got to ask yourself if a quick cigarette break everyday is worth the potential of cancer so try to as soon as possible.
There’s always a way to get out of this horrible situation as there are so many . If you’re looking for a natural and safe way to rid yourself of nicotine addiction, consider the website stopsmokingquitforever.com. The website is geared towards those who want a cure and quit smoking it is simple and safe way to cast off the monkey on their backs. For more information, visit stopsmokingquitforever.com
The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable. Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success. In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.
Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking. It is understandable however, for smoking has been there when you needed it most. When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life. The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?” Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.
Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.
1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”
Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another. When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly. Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.
2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”
While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days. You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.
3.”How will I deal with stressful situations without cigarettes?”
Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.) How did you deal with stress? Are you now, as a smoker, less stressed than you were before overall? I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.
After addressing these concerns, the only way to quit smoking is to simply stop doing it. As simple as it sounds, that is the truth. There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products. Good luck to you in your life changing decision to quit, and look to your local department of health for further information.
For more information on how to quit smoking for good, visit my blog by !
The addiction to nicotine is the world’s single most dangerous epidemic, and also, the most preventable. Billions worldwide are addicted to nicotine, and many will try to quit dozens of times without success. In this article, I hope to shed some light on the facts about your addiction, and also some ways of coping with the uncomfortable side effects of cessation.
Making the decision to quit is the easiest part, but actually putting down the cigarette and lighter can be a seemingly impossible undertaking. It is understandable however, for smoking has been there when you needed it most. When you are bored and waiting around in public, or stuck in traffic, or even getting off a long flight, the cigarettes are always there for you, easing the tension of daily life. The first question I would like to present you with is this: “Does the actual act of cigarette smoking remove any stress from your life permanently?” Permanently is the operative word there, because although cigarettes may distract you, they only serve to delay feelings of stress and anxiety.
Many people fear quitting for various reasons, and I will now address some of the more common concerns that those quitting are faced with, while laying out the facts for you.
1. “I’m afraid if I quit, I will gain a tremendous amount of weight!”
Weight gain is generally caused by your body trying to counter balance the loss of one addiction by replacing it with another. When you smoke, the nicotine releases the blood suger from your pancreas into your blood stream, so when you quit smoking, you will begin to eat more regularly. Keeping an eye on your diet and maintaining an exercise program can counter balance this symptom.
2.”The anxiety is simply too great, I need cigarettes because the withdrawal is unbearable!”
While the withdrawal can be very uncomfortable, bear in mind that these physical symptoms are very short term, and will only last for 3-7 days. You have tricked your body into thinking it required something which it does not, so the discomfort is your body readjusting to a non chemical dependent status.
3.”How will I deal with stressful situations without cigarettes?”
Naturally, you have tricked yourself into believing that cigarettes help you deal with stress, but think back to before you were a smoker(if you can.) How did you deal with stress? Are you now, as a smoker, less stressed than you were before overall? I can make a bet that most of you dealt with the same amount of stress before you were a smoker as you do now.
After addressing these concerns, the only way to quit smoking is to simply stop doing it. As simple as it sounds, that is the truth. There are many options and aids to help you quit smoking, but in my experience, the all natural method (no patches/gum) made me feel healthier, and actually helped me to stay quit much more effectively than common anti-smoking products. Good luck to you in your life changing decision to quit, and look to your local department of health for further information.
For more information on how to quit smoking for good, visit my blog by !
Quitting your smoking habit is always easier said than done. The initial week is often the most difficult stage in the process due to the withdrawal symptoms that an individual had to contend with. Knowing about the most effective methods to quit smoking will therefore provide you with the most powerful tool against an ensuing addiction.
First and foremost, you need to trust in yourself that you can succeed in quitting; if not, then you will eventually go back to your old habit.
To make it easier for you to overcome this challenge, come up with a set of rewards that will keep yourself motivated. If possible, you can list it down so you can get a visual and constant reminder of why you are choosing to quit this habit. Read it daily so you can be guided or seek for support from friends or family to remind you about the need to stop smoking.
Determine a quit date that you must work hard to meet. This will enable you to work on it efficiently instead of always putting off your efforts since you cannot resist having a cigarette stick. If it is more difficult than you might have anticipated, there is nothing wrong about consulting a professional physician or psychologists to overcome the physical and psychologist barriers to your objective.
For a healthier approach, you can not just quit smoking and still adapt an unhealthy lifestyle pattern. Make sure to develop an exercise program that will relieve all stress off your body and regain vitality that were damaged by years of habitual smoking. About 30 to 40 minutes of daily exercise in 3 to 4 times a week should be enough to rebuild your health.
Since smoking directly affects your respiratory system, you can regularly perform deep breathing to boost your lung capacity. Approximately 3-5 minutes of deep breathing exercises on a daily basis should be enough to work out your lung muscles. When you couple this with visualization, it will further reinforce your focus on imagining yourself as a non-smoker.
Practically speaking, you must gradually cut back on your smoking habit while you do the above steps. One thing you need to learn is that abruptly quitting smoke won’t do since it will only trigger nicotine cravings. So, do this gradually to give your body a time to adapt until it no longer craves for cigarette. You can try using CiggArest, which contains natural herb Lobelia inflata as a substitute for the highly-addictive nicotine without the harmful effects on your body.
Like cigarette, it comes with calming properties that enables you to deal with stress effectively. This is most effective when used during the first couple of weeks upon withdrawal from smoking so your body does not feel deprived.
The goal to quit smoking is a difficult path to take for those who had allowed themselves to be taken over by their addiction. But if you begin taking measures to effectively, you will soon begin to enjoy its rewards. Visit
Cigarette smokers are constantly faced with criticism and health warnings. Here are 5 things that are true about cigarette smoking.
1. Cigarettes Cause Cancer Smoking cigarettes has been proven to cause cancer. When tobacco is burned, thousands of chemicals are generated. It is these chemicals that are responsible for cancers and cardiovascular diseases. Lung cancer, for example, is the most prevalent type of cancer and is primarily a result of cigarette smoking.
2. Cigarettes Are Expensive Traditional cigarettes contain filters, papers, and tobacco leaves. With all the advertising, lobbying, and branding thrown into the mix, the cost of putting cigarettes on the market has never been higher before. On top of that, consumers are burdened by heavy tobacco taxes. Sin tax, as some may call it, is considered as a pretty unfair tax in this free country.
3. Second Hand Smoke Affects Children and Newborns Cigarette smoke Contains 4,000+ chemicals and small particulates, and a good amount of them still get out of your lungs and get inhaled by nearby people. Second hand smoke not only causes cancer, but stunts growth in children and produce birth defects in newborns. In fact, inhaling second hand smoke is deadlier than smoking the actual cigarette. The reason is that cigarette smoke contains free radicals, which induce cellular damage and cause cancer. Because second hand smoke is lower in temperature, the free radicals adhere to the lung tissue better and inflict greater damage to the victims.
4. Cigarettes Stain Teeth Among the substances in cigarette smoke is the tar and other particulates. These things stick to your teeth and gradually discolor them.
5. Cigarettes Accelerate the Aging Process Aging is a process of gradual cellular deterioration. Because the chemicals in cigarette also inflict cellular damage, smoking compounds the aging effects. Cigarettes essentially accelerate this natural process and make you a lot older than you actually are.
If you have been smoking the nasty stuff for years, stop ruining your health right now and make the switch to . Because the electronic cigarette contains no actual smoke, the health hazards are drastically reduced. There is also no second hand smoke. This is a that you and your family can feel happy about.
Hopefully, after reading through part 1. You should understand that the reason people begin smoking, (cool, friends, risky, party etc) has no relation to why they continue to smoke.
However as a smoker continues to smoke, reasons need to be found for justifying the behavior, because it makes no more sense to smoke ,than it does putting your head over a fire place and inhaling smoke from there. Reasons have to be made and meaning placed upon the behavior of smoking to justify why a person would do it when it smells bad, tastes bad, costs money and has long ranging health effects.
Once a smoker understands that every reason they have created for continuing to smoke is false, it takes them a giant step closer to being a non smoker. Because there is only one reason why a person smokes, and that is because of the substance nicotine which is found in a cigarette.
When a person inhales nicotine into their body for the first time, rather than relax the body, it creates a slight stress as the nicotine is expelled from the blood stream. This stress is relived when further nicotine is inhaled. The nicotine leaves again, creating a stressor and this stressor is once again relived by smoking. This is the ongoing spiral a smoker finds themselves in. By smoking a person adds an additional stressor into their live called nicotine.
However the stressor itself is very mild. We are aware of many physical stressor’s on our body, such as thirst or hunger. We can notice these physical stressor’s for prolonged periods of time and not even care that much about them.
As the nicotine leaves the body it creates a similar stress to thirst or hunger. It is subtly and relatively mild. Once nicotine is totally expelled from the body the stress is then gone. And any physical effects caused by nicotine is ended. This occurs in as little as 4-7 days. This slight stress caused by nicotine is not to be confused with what people call a craving. The stress is a slight discomfort. A craving is the meaning placed upon that slight discomfort. It is a fabricated thought process that has been created over the years as a person continues to justify their smoking behavior. People who quit cold turkey and find it easy, interpret the stressor as an annoyance that will soon be gone. Those that go through cravings, place a greater importance upon the feeling.
Say you are a builder and you are out in the sun, it is a hot day and are working high up on a two story home. You may notice you become hot and thirsty. Although you notice the stressor (thirst), but because it would require some effort to climb down the scaffolding, you can’t be bothered doing much about it, plus you have heaps of work to get completed and decide to wait to lunch time. At lunch time you get called away, to run an errand, you are running late over your lunch break, race back to work and straight back up the scaffolding. You forgot to have a drink and notice that you are now quite thirsty. The throat dry and parched. However you can’t be bothered climbing back down and instead get straight back into the work. Later that evening you arrive home, sit down, and suddenly realize how thirsty you are. You go have a drink of water.
Say you are driving along an empty desert road with a group of people. It is a hot day And the car breaks down. Hours pass. Not a single car comes by. You notice you are thirsty. There is nothing to do but wait. And the longer you wait the more you notice you are thirsty, and the sun and the heat, and the absences of other cars. And the dry feeling at the back of the throat. You have no idea when someone will come past. Someone else has a drink bottle but they are not sharing. You begin to worry about how you’ll get more water. It is late afternoon, no cars. You are still stuck. So thirsty. So desperately wanting a drink. Some people are becoming angry, beginning to panic. You so badly need a drink of water. That evening a bus comes past. Suddenly you are relived, excited, you forget about your thirst and can’t wait to get home.
The actual physical sensation of thirst for the builder and the person stranded on the side of the road is exactly the same. However the meaning stressor conveys is different and while the builder is busy and has little time to reflect on the feeling of the stressor(thirst). The person doing nothing, but waiting has plenty of time to just think and contemplate the stressor called thirst which in turns makes it worse.
People who find it easy to quit going cold turkey
Have come to the conclusion, that smoking does nothing for them. Is boring. And the only reason they smoke is to relive a stressor caused by nicotine. They understand this stressor is very mild. Over the first two weeks once the cigarettes are thrown away, they keep themselves busy and occupied. When busy you don’t have time to notice slight physical stressor’s. They understand the thought cigarette, is just that, a thought. People have thousands of thoughts many times a day and don’t do much about them. Cravings are about you. Not the cigarette. They are the value you still place upon them. Take time to go over what you believe that cigarette actually means to you. Or what a craving means to you.
You can use the so what method for this. Each time you make a statement about a cigarette you simple go So What? You continue to do this until you arrive at another conclusion. ‘So what’ refers to So what does that actually mean.
For example. “I want a cigarette”. So what? “Well it would make me feel relaxed”. So what? “It would mean I could take a break from work”. So what? Well then I would be less stressed.” So what? etc etc
Example 2 “I have a craving”. So what? ” It is uncomfortable”. So what? This process takes you from the behavior you have been doing to the actually meaning you have placed upon it.
In part 3 of the series in quitting cold turkey, we look at the second pitfall that has people going back for cigarettes. Using cigarettes as a distraction.
Hypnotherapist Paul Dixon practices Helping people quit smoking. Paul has written many articles of the applications of and other applications of applying hypnosis to create rapid change.