It’s no secret that there are literally hundreds of companies out there who want you to try their product to help you . The problem is with so much competition they’re willing to try anything to get your business. For the most part these companies are only concerned with revenue and aren’t even thinking about the struggle you’ll face and the fight you’ll have to put up in order to get the nicotine monkey off your back. You’ve got to find a way to quit safely and without causing yourself too much trauma in the long run.
Things to Avoid
There are so many get well quick schemes out there that it can be hard to decipher those companies who have your best interest at heart. You don’t need some gimmicky gum –that freshens your breath more than it weans you off nicotine. You need to find a cure to your addiction and you need to find one that will help you step away. There are many popular “cures” out there, so here are a few that you need to make sure you try your hardest to avoid:
• n-step programs: any company that claims there are anywhere from three to 12 steps to get you to quit. They’re costly and they often times require you to find a nicotine substitute almost as harmful as the stuff itself.
• Nicotine gum: again, you’re being asked to choke down more nicotine. It’s addictive, remember? If you chew on the gum instead of smoking, the only thing you’re ensuring is that you remain addicted, but now instead of sucking, you’re biting (neither of which can be appealing).
• Nicotine patches: this relies on your self control. However, if you had any self control you wouldn’t need the patch, right? Don’t get caught up in the weaning process. It’s a crock.
Natural Cures
The best cures are those that are natural that don’t rely on your dishing out huge bucks and suffering through disgusting gums and non effective patches to get clean. You need a cure that targets the parts of your mind that control your urge to go towards nicotine whenever you’ve got a problem or you need a little bit of a pick me up. There are many programs out there that specifically target those areas that release endorphins, therefore increase your cravings for whatever has given you that peaceful, euphoric feeling. Once you’ve reached the cortex of your addiction problem, your next step is to remove the destructive element from your life and replace it with something productive that induces the same sense of pleasure. That’s the only way you’ll be able to shake this habit without going through painful withdrawal symptoms. What’s more, having found the source of your addiction, you’ll be free from your cravings for the rest of your life.
Stopsmokingquitforever.com is a website that’s designed specifically to target parts of the mind most susceptible to addiction and remove completely. For more information on how, visit stopsmokingquitforever.com
Okay, I get it. It’s hard to stop smoking; however, you want to know the hardest thing? Thinking up excuses for why you can’t quit to everyone you know. How many times a day can you possibly say, “It’s just too hard” without having all your friends turn to you and reply, “Stop being such a wuss and just do it already”? The fact is you’ve got to man up and stop pretending like you can’t quit just because you continue to rely on the nicotine to make you feel better.
Addiction
I don’t mean to be a witch, and I most certainly don’t want to discourage anyone to find a way to quit. But the truth is it pains me to see people who have so much to give in their lifetimes bail out because they can’t find a way to shake the addiction. The fact is addiction is hard on everyone. No matter if it’s a co-worker or it’s a loved one, when you can’t shake the monkey off your back, you continue to push people away. Though is a far less severe addiction than some Class-A drugs out there, it still causes a great deal of physical and emotional pain on everyone involved.
Smoking’s Horrible Effects
You may not want to believe this but every time you light up you’re killing a bit of yourself one puff at a time. It’s a great deal of pressure to put on anyone, but someone’s got to inform you of the consequences of your actions if you’re not willing to see the writing on the wall for yourself. Some of the most horrible effects on one’s life vary from the purely aesthetic to sublimely fatal:
• severe lung trauma
• loss of lung function
• cell death (lack of oxygen reaching the cells)
• increased risks for cancer (because healthy cells are being replaced with toxic cells)
• skin necrosis (again, because of the lack of oxygen reaching skin cells)
• halitosis
• tooth decay (again, lack of oxygen strengthening the enamel)
• gum disease (gum cells dying because of lack of oxygen)
Second Hand Hazard
Before you go thinking that it’s just you that’s being affected, you’ve got to stop and consider what you’re doing to everyone around you. Second hand smoke is as deadly a killer as direct contact with a cigarette. The truth is if you persist on lighting a cigarette in a public place, you’re placing everyone around you at risk for:
• deprivation of oxygen to the lungs
• inducing fits of apnoea (short or loss of breath)
• destructing the lining of the nasal wall
• asphyxiation
Sure you may not think that anyone else should matter, but if you want to be a killer of innocent people, continue to puff on your party sticks.
Stopsmokingquitforever.com is designed to help you and help you form harming anyone else around you. For more information on how you can kick the habit, visit stopsmokingquitforever.com
Most people know that smoking is bad for them but many don’t really understand just how bad it is. They know there are health risks but they push them to the back of their minds. If you are a smoker thinking, “well you’ve got to die of something haven’t you” or “it won’t happen to me” then you really should consider the facts and reasons to stop smoking.
A regular smoker is likely to have their life expectancy reduced by up to ten years. Do you really want to lose ten years of your life when you don’t have to? Coupled with this is the likely prospect that the latter few years of your life if you are a regular smoker are likely to be of poor quality due to some heart or lung disease that could have been avoided.
The adverse effects on one’s health through smoking are manifest in the lungs, the blood circulatory system and the heart. In the lungs the constant irritation of inhaled smoke causes damage leading to reduced lung capacity and bronchitis. The lining of the airways tends to lose its cilia, the little hair-like protuberances which help to clear them of mucous and contaminants so that infection in the lungs becomes more likely. Older people who are regular smokers are more likely to succumb to a bout of flu and a secondary infection because of damaged lungs.
The effect of nicotine on the blood vessels is to constrict them, and, since the small blood vessels that supply blood to the heart, are all ready narrow and may have been further narrowed by a build up of plaque (atherosclerosis) which is very common, the last thing you need is further narrowing and restriction of blood flow. Such further restriction can easily lead to arterial blockage and a heart attack.
These serious health risks should be enough in themselves to persuade you to give up smoking but if you are young you may dismiss all this as being too far into the future for you to worry about. If you not heed the advice and give up now though, you will surely regret it in the future.
If you need good reasons to stop smoking right now then there are both social and financial reasons that can affect you right now. Financially you can be surprisingly better off if you don’t buy cigarettes. Most smokers, like most drinkers, seriously underestimate the amount of money they spend on the habit. If you put aside the money you would have spent and save it for two to three months, you could have a sizeable sum – enough to buy a new bike or an Armani suit probably! Your lifestyle would have improved as, not only will you be feeing more fit and healthy but you will have more money in your pocket.
Smoking is generally becoming less and less socially acceptable. It is now banned in many public places including even pubs, once the safe haven for the inveterate smoker. You will not find ash trays in restaurants so much these days, let alone the workplace. You will feel like an outcast if you have to excuse yourself from a social gathering to nip out the back for a quick cigarette.
The anti-social aspect of smoking is heightened by the now recognised threat of passive smoking. People just don’t want to near smokers, especially in confined spaces and this has to be respected.
A smoker on a date should be aware of the possible consequences of bad breath or stained fingers from smoking. Along with hair and fingernails these are things that women tend to notice.
There are then, very good reasons to stop smoking. Quitting now will save you money, make you more socially successful and allow you to live longer. You know the reasons to quit- you must now make the decision to quit.
Robert Schwartz is an author and is passionate about helping others quit smoking forever. He spends his time assisting people to give up smoking. To learn more Smoking visit
Many people try to stop smoking and fail. There are actually a number of ways to kick the habit easily, but they all take determined self-will, a willingness to succeed, and a desire to want to stop smoking. Many people think that they can just quit smoking ‘cold turkey,’ and never return to another cigarette. This method of quitting is probably one of the most difficult as there is a high chance for reverting back to the bad smoking habit; yet quitting the smoking habit can be done by those who are determined to do it. That being said, there are plenty of easier ways to kick the diehard habit that one should consider if he or she is looking to get away from a nicotine addiction.
Hypnotherapy for Smoking Habits
One of the easiest ways to quit smoking is to use hypnotherapy to give you the drive and will power to succeed. There are actually several professional hypnotherapists that are actually in your own town or local area that can help transform your mind to make it think that it doesn’t want a cigarette. Self-hypnosis is also another option for those who desire to kick the habit on their own. Both of these hypnotherapy options for smoking, though, rely on a technique that involves concentrated relaxation. Your mind focuses on the problem at hand, smoking, and the major goal is to imagine yourself as a non-smoker and putting down the cigarettes.
The Nicotine Patch
This is one of the very popular methods that have been used throughout the world to help quit smoking. Nicotine patches have consistently worked for hundreds of thousands of people to help them kick the habit. This is perhaps one of the easiest methods to quit smoking as all that’s required is a patch that goes on your arm. The patch curbs your smoking cravings so that it’s easier to go long periods of time without picking up a cigarette.
Other Nicotine Medications
There are actually several other types of nicotine medications that doctors prescribe for people who are trying to quit smoking. These options include Nicorette, which is nicotine gum, nicotine nasal spray, nicotine inhalers, and nicotine lozenges. All of these stop smoking aids are designed to not only lessen your cravings with also decrease withdrawal symptoms from cigarettes. For example, if you decided to quit smoking cold turkey then you could use one of these medications to help you succeed.
Mind over Matter
Another way that can be really effective to stop smoking and leave the smoking habit forever is to gather up enough will power to set down your cigarettes and never touch them again. The process of mind over matter simply involves facing the fear you have about what will happen if you stop smoking, dealing with the fear and feelings that go with it, and taking action to get rid of the problem. The psychology of action can be powerful not only for your self-esteem when you succeed in kicking the smoking habit, but also for future situations where you need incredible will power to get something done!
As you can see, there are several very easy ways to quit smoking and kick the diehard habit forever! Using mind over matter techniques, nicotine medications and patches that have been proven to work, or hypnotherapy that has helped thousands worldwide, it is entirely possible to easily quit smoking forever!
The author had successful quitted smoking, she now spending lots of time collecting and
Every mother to be is greatly concerned with the health and well being of her unborn child. For most mothers their children are born perfectly fine because they are considered low risk pregnancies to begin with or they took the necessary steps to achieve a healthy pregnancy. Pregnancy health issues are different for each woman; some suffer from diabetes or high blood pressure, which are easily treatable. However, a mother to be who is addicted to smoking faces a more challenging journey through her pregnancy. The health of her child is entirely up to her, there is nothing a doctor can do to protect the health of that child. Even tobacco companies warn mothers to be against smoking, which says a lot coming from companies that unapologetically sell a product that harms the health of a variety of individuals – yet, they understand the damage that can be done, in particular to an infant. Read on to learn the risks of smoking during pregnancy and the effects it can have on an unborn child.
Warning and Risks of smoking While Pregnant
Before you become pregnant you should be aware of the risks of smoking and pregnancy. Some individuals have trouble conceiving as a result of smoking, and the effectiveness of fertility treatments is greatly lowered. Consider the impact smoking has on your unborn child once they are conceived: - When you smoke your baby smokes – smoking pollutes your baby’s environment (your womb) and limits their intake of necessary nutrients and access to oxygen - If you continue smoking you may never quit and your child will be at risk of health issues after birth due to exposure to second hand smoke - Smoking increases your chances of miscarriage, premature delivery or still birth - Certain methods of smoking cessation can still be harmful to the fetus
The Effects of Smoking while Pregnant
The effects of smoking during pregnancy are abundant and devastating. Here are some of the ways in which smoking can harm your unborn child and ruin their chance of a healthy start: - Low birth weight - Damage to lungs that cause them to not function properly - Smaller than average organs - Higher risk of death from SIDS (Sudden – Infant Death Syndrome) - Sickly child (may become ill frequently) - Psychological and physical disabilities, including learning disorders - Higher risk of becoming smokers themselves
Quitting Smoking
Some smokers who are also mothers to be are under the misconception that smoking fewer cigarettes will lower the risk of their baby developing health issues as a result of their smoking. However, cutting back on smoking is still smoking and the unborn child is still living in a tainted environment. Therefore they can still fall victim to the damaging effects of smoking. The only way to ensure the health of an unborn child is to quit smoking altogether during pregnancy.
Many mothers to be find that concern for the well being of their baby is enough motivation to quit smoking, and some can do so cold turkey. Still, there are those who struggle and require lots of support from their doctor or midwife and family and friends. Ask your doctor what the safest options are for you if you think you cannot quit smoking on your own. Develop a smoking cessation plan and get on your way to a healthy, smoke free pregnancy.
The author had quitted smoking for more 10 years, her hobby is collecting and
Smoking is one of the hardest habits to quit. Many people find it a major challenge to quit smoking for good. Even though most smokers are well aware of the dangers of smoking, so many of them fail to stop smoking. So why is smoking so difficult to quit?
Smoking is both addicting physically and psychologically. Both the physical addiction to smoking and the psychological addiction to the act of smoking make it hard for smokers to quit.
Cigarettes are addicting because of nicotine. Nicotine causes people to have pleasurable feelings. But, it is also a highly addictive drug. In fact, nicotine is every bit as addicting as cocaine or heroin. Smokers become used to having particular amounts of nicotine in their bodies. When they stop smoking, they begin to experience nicotine withdraw. Nicotine withdraw is usually accompanied by many unpleasant feelings, like irritability and anxiety.
In addition to the physical addiction caused by nicotine, smoking is very psychologically addictive for many smokers. For many of them, smoking becomes part of their daily rituals. Many smokers are used to having a cigarette as soon as they wake up in the morning. Others may be accustomed to having a cigarette after every meal. To stop smoking, smokers must learn to change many of their daily habits.
In order to quit smoking, smokers must learn to manage both their physical and psychological addiction to cigarettes.
For managing their physical addiction to cigarettes, might want to consider a nicotine replacement therapy product. A nicotine replacement therapy product supplies nicotine to the body, which mitigates the nicotine cravings smokers endure when they quit. There are several nicotine replacement therapies on the market, like the patch or lozenges.
In addition to dealing with physical addiction to nicotine, smokers need to change their daily behaviors. They need to get used to not smoking at particular times or after certain events. One technique that smokers can use is to reduce the number of cigarettes they smoke per day before they quit smoking entirely. By reducing the number of cigarettes they smoke, smokers can eliminate smoking from some of their daily rituals for which they were used to smoking. Of course, a reduction in smoking may cause nicotine cravings. Fortunately, there are some good nicotine replacement products on the market, like , to help manage nicotine cravings caused by a reduction in smoking.
In sum, it is hard to stop smoking because cigarettes are both physically and psychologically addicting. Smokers need to learn to manage both types of addiction in order to successfully quit.
Ron J. Myers is an avid writer. His favorite topics are fitness and health.
There are a number of effective methods that you can use to quit smoking. Many people try to claim that there is one best way to do it, the reality is that the most effective method is the one that is most effective for you, not anyone else. Read on to find out about the various ways to quit smoking.
One popular way to quit is with something called Nicotine Replacement Therapy. As the name suggests, you replace your nicotine intake with something other than cigarettes. This generally comes in the form of either the nicotine patch or nicotine gum.
Patches are applied and contain a 24 hour dose of nicotine, designed to be time-released. These tend to work because the supply of the drug is uninterrupted and doesn’t cause the withdrawal that makes you want to smoke a cigarette.
Gum, on the other hand, will more closely replicate the up and down levels of the drug in your bloodstream. This may work better for infrequent smokers, since their bodies aren’t used to a constant supply of cigarettes.
Aside from NRT, there are a number of books available that rely on something called Cognitive Behavioral Therapy. Rather than appeasing your physical needs for cigarettes, these guides detail how your addiction to smoking is unfounded and how you can quit immediately without having to deal with the supposedly awful withdrawal that many people deal with.
From personal experience, the books are more effective, but your mileage may vary. Both methods cost a similar amount, so it’s really up to you as to which way you want to use to quit.
If you want to learn more about books on quitting smoking, take a look at this and see which is best for you!
The electronic cigarette is simply a substitution for the ordinary tobacco cigarette, without the horrible chemicals that go with smoking. You will be successful and obtain the gift to quit smoking along with the electronic cigarette. Smokers are aware of how demanding that can be. What is an electronic cigarette, does it perform, I will respond to that and a great deal further.
Electronic cigarettes seem the same as a conventional cig, they visibly smoke similar to the normal type to boot. You can inhale, and puff out the smoke. It’s not actually smoke it is a water mist. The electronic cigarette has a rechargeable battery within and a small cartridge that contains water, nicotine, flavours and propylene glycol. The water mixture is what makes the water-vapour, or pretend smoke. Not like a regular cig, you do not require a lighter to light it.
Holding a cig is piece of your drive to smoke. The electronic cigarette is gripped in the same mode. You inhale in the same respect. You make use of the cig in the same fashion. So you are gratifying the yearning to clutch a cig. This will assist you to cease smoking.
As you smoke the electronic cigarette, you observe the vapor, exceedingly similar to bona fide smoke. With this manner of cigarette you may smoke everyplace you need to. There is no second hand smoke to disconcert other individuals. Since it isn’t a real cigarette, no-one can order you to put it out.
I comprehend 1st hand that tobacco products are dear and they keep raising the pricings. Did you realize that the electronic cigarette only costs 1/4 what regular cigarettes cost. You will not merely feel healthier about smoking an electronic cigarette, but you will be depositing the funds you put away into the bank. You can do lots with that money.
Nicotine is the chemical in the conventional cigarette that is a drug, and keeps us coming back for more. One thing the electronic cigarette has is the nicotine, which is what the brain desires. This cigarette doesn’t have the harmful toxins, or the tar that are destroying our lungs past mending.
An electronic cigarette cartridge will carry on as long as almost ten or twelve conventional cigs. Given that you don’t burn these cigs, you will no longer burn holes everywhere, and you will not have to be bothered the risk of setting the house on fire. A different benefit about the electronic cigarette is you need not have to look at yellowed teeth or fingers that the smoke leads to. Your body should begin to feel better, not as drained as before.
Now that you understand a little regarding the electronic cigarette, and the tobacco cigarette, did this enthuse you to give up, and utilize the electronic cigarette as a valuable tool. I adore the fact that you can smoke the it anyplace and not disconcert anyone. It plus has the nicotine in it, so that need not be an issue when trying to refrain. Only you can make the judgment to stop.
Paul was aware of all the conventional reasons to stop smoking.
I mean, how could you not be, even in the late 1970s, when he and I first met in a midsized city in southern Oregon. By that time, science had already established the dangers of smoking, and information on how to quit cigarettes was everywhere.
I was a working journalist back then, and Paul (not his real name) drove cab. We quickly became good friends. Over the years, Paul and his partner, Sarah, and my then-partner, now-wife, Mary, and I spent a lot of good times together.
The explanation for this writer/cabbie pairing can be found in the folds of community theater. If you have ever been a member of an amateur theater group in a small town, you know what I mean. Cultural lines are blurred there, if not eliminated altogether. Lifelong friendships are formed.
And sometimes love affairs bloom while the seeds of divorce are sown, and marriages are made or broken.
Paul, in fact, had been married and divorced four times when I met him. In a way that I can’t fully explain, it was part of his charm. He would joke in his low-key way about each of his three grown daughters, and in time we in the group came to use the nicknames he had for each of them, names that had a certain fondness attached to them, even though they can’t be repeated here (they had to do with how the girls were conceived).
It’s not that Paul kept the names a secret from his daughters – that would have required a duplicity he was not capable of. The daughters knew full well what those nicknames were, and they were able to laugh with him. How could you ever become angry with Paul? It was almost impossible.
But if Paul was a loser in the game of love, he was brilliant onstage. This son of a Protestant minister had a lean figure, a deep voice, an aquiline nose and a profile to die for. He could not be called handsome in the Hollywood sense, but when he walked onstage, the effect was striking.
Onstage he was able to draw on the power of whatever demons and angels were residing in his soul. He acted from the inside out.
Paul and I were in several shows together. He was always the star, whether he had a leading role (Henry Drummond in “Inherit the Wind”) or a minor one (Leo Herman, aka Chuckles the Chipmunk, in “A Thousand Clowns”).
Had circumstances been different, had not one of his devils controlled and ultimately destroyed him, he might have been a professional.
As it was, he simply succeeded in being the most gentle person I have ever known.
I think, if Paul had stated his philosophy of life, it would have gone something like this:
“I will judge no one or no one thing. I will accept the flow of life as it comes and not try to change any of it. I will let it take me where it will, neither accepting nor rejecting it. Nothing is good or bad, it simply is. I am merely a passenger, and I will enjoy the ride.”
Cigarettes entered Paul’s life because he allowed them in, probably with no questions asked. How many decades did he end his day with a cigarette, inhaling deeply and exhaling slowly? How many times did he light up first thing in the morning almost before his feet touched the floor? I don’t know.
Yes, he knew all the reasons to stop smoking. He knew all about the information on how to quit cigarettes. He had seen the statistics; he had known people who died of lung cancer, or emphysema. He had seen the x-rays of blackened, rotting lungs oozing slime.
He had even tried a time or two to quit. He tried will power, he tried the gum, he tried the patch, but nothing ever came of any of it.
In the final analysis, he embraced this particular devil. The fact was, he enjoyed smoking, he loved to smoke. Cigarettes took him to a place he could not get to any other way. A place where he felt safe, free from all the gathered turmoil of the world. It was a place he could not, and would not, trade for anything, even for his life.
Paul’s unspoken message to his friends, his family, to the world, and to himself was, “This is where life has taken me. I accept it. One way or another I am going to die. We all are. So, given the choice, why shouldn’t I die on my terms? No reason. So that is what I’m going to do.”
And that is what he did.
Not long before Paul died, when everyone in the theatre group, including Paul, knew his days were numbered, we staged a roast in his honor.
When Paul, emaciated and stooped, walked into the theatre the evening of the roast wearing a bright blue cowboy outfit, the house came down. It was one of his grandest entrances, and it was a perfect Act 1, Scene 1, for what was to follow. Despite the sobering subtext, it was an evening of rollicking good humor.
But at the very end of the evening, I, as emcee, injected the only serious note:
“Ladies and gentlemen, I have known Paul for 20 years, and in that time he has become my brother. He is family.
“And in all that time I have never known him to be anything other than who he is.
“There is a beauty in that. There is an innocence in that. But most of all, there is a purity in that.
“And so I’m glad that you’re all here tonight. Because it gives me the chance to say publicly what I’ve always said in my heart:
“Paul, I love you madly.”
A few months later we scattered Paul’s ashes on a nearby mountaintop.
That was almost 20 years ago. Now, from the vantage point afforded by time, I look back and I think I can understand why Paul thought the way he did about the reasons to stop smoking. And despite everything, I can even admire it somehow, however grudgingly. I mean, he had the courage to live the way he wanted to. How many of us can say the same?
At the same time, I am filled with anger.
I said earlier that it was almost impossible to become angry with Paul. But I am angry with him now, and I have been angry for 20 years.
I am angry at his outrageous selfishness. I am angry because he felt that his personal pleasure was more important than anything else. I am angry that he left us because he thought his obligation to a weed was greater than his obligation to the people who loved him.
What kind of person would do that?
If Paul could send a message today, I hope he would have the wisdom say to all the smokers of the world:
“Here is one of the main reasons to stop smoking; here is how to quit cigarettes:
“Remember that you are not in this alone. This is not just about you. Nothing you do is just about you. This is also about the people who count on you, who need you for a million reasons that neither you nor they may even understand. This is about the people who love you.
“If for no other reason, do it for them.”
I’m still angry with Paul.
And I miss him. Every day.
Dave Tishendorf is an ex-smoker. He invites you to find out more about how to quit cigarettes by clicking .
When it comes to smoking it is important to realise that there is no quick and easy method of giving up. However, there are some new ways to stop smoking which can allow you to overcome some of the side effects when quitting smoking or increase willpower, causing the struggle to give up to get a little less stressful.
Herbal non smoking aids can be used to replace nicotine in the body and allow you to cut down your nicotine addiction slowly but surely. The benefits of this have been seen by many people, but like many other stop smoking aids, it does not work for everybody.
Hypnosis can allow you to interact with your senses by using positive affirmations and suggestions and enables you to deal with all the emotional and psychological aspects of smoking rather than the physical effects, meaning that once you have given up, it should stay that way.
Drugs can be obtained via prescription as a last resort to stopping smoking. This can include antidepressants which can reduce the smoker’s interest in cigarettes. However, due to being such new treatments, the long term effects of a few of these drugs are not yet known.
Inhalers and sprays are now being made widely available to help smokers give up due to their ability to clear clogged nasal and throat passages, a common side effect when quitting smoking.
Subliminal messaging can be used to align your subconscious mind with your conscious goals and therefore greatly increase willpower. A subliminal stop smoking CD can be used as an alternative to other smoking aids and significantly reduce cravings, allowing you to give up smoking in a slightly easier way and help you to quit forever.
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