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New years resolution: Stop smoking! Do you resolve to quit smoking as your new year’s resolution? If you want to stop smoking for the new year, here are a few tips to make sure you succeed in your plans to quit smoking for life!

While you may be inclined to wait until the actual New Year starts to stop smoking, you don’t necessarily have to. Whether or not you choose to smoke all the way to New Years, make a huge note on your calendar so that you get a constant reminder of your commitment to quit smoking.

Start getting rid of the majority of your ashtrays and smoking paraphernalia as you prepare to stop smoking will help you engage in the ‘bring the body and mind will follow’ mentality. Taking physical steps to free yourself from nicotine addiction and stop smoking for the New Year is a great way to take control.

Tell everybody in your life that you plan on quitting smoking as your new year’s resolution. This will help to make sure you follow through, as there is a natural human desire to ‘save face.’

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Pay close attention to your personal smoking triggers throughout the day. Understanding the most intricate details of your smoking habits and triggering emotions or activities will be vital in your fight to stop smoking.

Brainstorming and creating a plan of action for anything in life is well worth the investigation of your time, and a stop smoking new year’s resolution is no different. As you are analyzing your smoking habits, think about healthy alternatives for you once you are no longer smoking. You may become inspired throughout the day, so you might find it beneficial to keep a small pad with you where ever you go.

In addition to tracking your behaviors, also make a list in your journal of the reasons why you want your new years resolution to be: Stop smoking.

You know roughly about how much you spend on cigarettes each week or month. Figure up a budget without considering the cost of your smoking habit and get a visual look at the amount of money you

Whether you find support online, in a local congregation, or among friends or family the strength of your support system will play a large role in your successfully stopping smoking. Start doing the research now so when the time comes for you to quit smoking you’ve got a ton of back up in your corner.

If your new years resolution is to stop smoking, you can achieve your goals! Two of your best tools against your battle with tobacco addiction are: Knowledge and willingness. If you stay willing to surround yourself with support to help you not smoke one day at a time and acquire as much knowledge as possible to learn how to stop smoking, you can make your new years resolution to stop smoking permanent.

Is your 2011 New Year Resolution to discontinue fuming? If so, congratulations, on your audacious decision to discontinue fuming forever. For an abundant time, I sought to get my Dad to quit. He is a very engaged person and always on the go. I neglected on several occasion until I finally came across a website that made it easygoing to beef up his will-power to stop. Today, he is a much healthier and felicitous person

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If your New Year Resolution is to stop smoking or you desire to help a loved one to quit smoking, you can use 3 quit smoking methods to kick out smoking habits forever. There are other discontinue fuming methods, no doubt, but I happen these 3 the easiest to utilize safely and naturally without other side effects

The first quit smoking method you should consider if your 2011 New Year Resolution is to stop smoking involves you loving yourself. Everyone loves himself or herself. However, the extent to which you love yourself is a yardstick for mensurating your love for others. Unfortunately, some people do not love themselves. How adventive!

If you say you love yourself, you will not be called a smoker. If you are a smoker, you detest yourself because you are destructing your health, body and organs. Cigarette fuming has been indicated as the number one cause of deaths in the world. If you state you love yourself and are still smoking, there is no truth in you. Most people who discontinue smoking suddenly come to the realization that they have been harming themselves or are making their loved ones homesick and dejected with their smoking habits. If you show no concern for your wife’s husband’s, boyfriend’s or mother’s plea to discontinue smoking, it is noticeable that you do not love them. If you love yourself, you will stop smoking today!

Another method you can use to quit smoking is to avoid your smoking triggers. Find out what triggers your desire to light a cigarette. Do you smoke just after a meal? Or when you visit the toilet? Once you can identify and eliminate your triggers, it will make it much easier for you to stop smoking. I cognize it sounds enthusiastic, but it really works. Get rid of what you usually do when you smoke

Thirdly, Neuro-Linguistic Programming or NLP which is a form of hypnosis has been proven and time-tested to help anyone to kick out the dirty cigarette smoking habit within 7 days. However, this method is not for everyone as it works on 97.2 percent of people who have utilized it. You will happen this method well by the name Quit Smoking Today. This discontinue fuming method is so boffo because both your abundant time beliefs about fuming and your addicted fuming behaviors are hived away within your comatose mind. So whilst consciously you have made your New Year Resolution to discontinue smoking, all too often your all muscular unconscious mind would simply sabotage your efforts leading to frustration and disappointment

Neuro-Linguistic Programming or NLP will help you retrain your unconscious mind of a smoker to disregard those false beliefs (smoking a cigarette makes me feel good, confident and relaxed) you have about smoking and how hard it is to quit and replace those unconscious benefits for something more rewarding, fulfilling and exciting

As a result, your withdrawal pangs of irritability, mood swings and cravings, the major reasons why you find it difficult to permanently quit smoking, will be completely replaced with feelings of improved self-confidence, overall happiness and relaxation

FINAL VERDICT:

If you say you truly love yourself and you care about your family and would love to stop smoking now, you should immediately get started with the easiest and most successful quit smoking method currently available

I recommend you visit this helpful website where you can read and evaluate the method that will help you to successful quit smoking for good within 7 days

Stop fuming in the New Year just around the corner! Quit fuming in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to discontinue fuming! This can be the last year you promise yourself that you will give up fuming cigarettes for acceptable!

Commit to Quit Smoking…

Making the commitment to quit smoking is quite different than actually following through. How many times have you settled to discontinue fuming cigarettes in the past? What happened?

Did you…

Keep your decision to yourself?

This is the arbitrary worst idea if you desire to successfully discontinue fuming! The battle with tobacco addiction is no joke, and it is not easily contended. If you are seeking to acquire it alone, you are ordained to neglect. It is crucial that you advise everybody in your life of your intention to discontinue smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most probable the extent of support you will get from some of your smoker friends and family:

“You acquiredt come through; I don’t even cognize why you’re seeking,” “Quitter,” or “Yeah proper, I give you a week.”

These are highly getting the better of statements that will convert you that your friends are proper if you permit them intervene with your plans. This is exactly the type of mentality from which you necessitate to escape to make the commitment to discontinue fuming

Promise yourself you would discontinue when the carton or pack was travelled?

While this resolution to discontinue fuming works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the settle has abundant been buried. If you necessitate to perpetrate to a future date, it’s best to set an existent date that you destine on discontinuing. You could make up one’s mind once and for all that December 31st will be your last day smoking cigarettes

To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are traveling to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit

For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good

Successfully quit for some time and a craving for 1 cigarette started you back at square 1?

The disease of nicotine addiction is an advanced illness! What that means is that even though you discontinue, your addiction is maturing and going stronger with every going through week, month, and year. The only way to beat your addiction is to completely forbear from fuming

Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may appear fun at first, but you don’t get to select when you’re executed bounding! You aren’t executed until the gorilla lets you go; and that could be the point at which you’re being analysed with emphysema from fuming cigarettes!

The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking

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The truth about quitting smoking. Uncover cost effective methods that will help your conquer the stop smoking battle fast. Whether you smoke or know someone close to you that smokes this article will help you kick the smoking habit for good

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What can you do to stop smoking is a really important question. Consider the fact that smoking kills enough people to represent a Hiroshima bomb attack every 6 days and you realize just how important stopping is

Today one of the most popular and successful means available to quit smoking is the stop smoking laser treatment. Cigarette smoking is quite possibly the most powerful addiction that the world has ever known. It causes approximately 440 000 deaths each year

There’s a lot of hype about quitting smoking these days and there are hundreds of products on the market that claim to help smokers quit. But what most smokers really want to know is whether or not those programs those work. Quitting smoking is hard and when someone that wants to quit smoking tried and fails they are likely to start smoking more than they did before. So trying and failing can have serious consequences for a smoker which is why most of them want to know if stop smoking programs really work before they try one

Stop smoking by hypnosis and enjoy life to the full: Hypnosis could be the most effective way to stop smoking there is. Studies have shown that it’s a far more effective method than the common nicotine replacement therapies (NRT) where you wear patches take injections or chew gum to wean you off of the drug. Hypnosis is also a cheaper faster and more natural way to quit smoking

We all know that 90% of New Year’s Resolutions Fail. We are about to change the percentage positively for 2010. Maybe even before Christmas this year. Before the kids and grandkids nieces and nephews and a bunch of non-smokers arrive at your home

Many people have addictions but not many are as offensive to others as the smoking addiction. If you are a smoker who wishes they could quit look no further. There are now herbal stop smoking kits available that can be found if you know where to look

Its that time of the year again! New year is the time of celebrations, festivities and indulgences and of course, resolutions. Perhaps one resolution that every smoker makes on New Years day is to quit this habit, only to see it being broken after a couple of weeks. However, to make your this resolution work you need to go about it in a systematic manner.

The fundamental factor that stands between you and a successful resolution is your mindset. It would be advisable for you to embark on a stop smoking program only and only if you are mentally prepared. Ask yourself if you are ready to take this step that could mean a lot of initial hardships but good health in the long run. If you feel that you really have that desire to quit this deadly habit, go ahead and make a stop smoking resolution. While resolutions can be made anytime during the year, New Year resolution holds a special significance as it means a new beginning in a new year.

Once you have fixed a goal, go about accomplishing it with all your zeal. It is quite possible that you may have tried giving up smoking on earlier occasions too but were unsuccessful then. This could play at the back of your mind when you think of this resolution. However, banish all negative thoughts and focus on your present endeavour to emerge triumphant. Nowadays, hypnotherapy has emerged as a popular choice to condition the mind to become amenable to desirable changes. Hypnosis is widely employed to help people give up smoking. So, if you suffer from low motivation levels or self-doubts, you should not hesitate to opt for this valuable option that helps change the way the conscious mind thinks by altering the subconscious mind.

There are few things that you will have to begin with in an attempt to realize your resolution. Firstly, throw out all ashtrays, cigarette packs and any other reminders of your smoking days. Do not hide away a pack for an emergency, it could well be the difference between success and failure.

It is also very important to enlist the support of family and friends so to ensure success in your resolution. A support system is very crucial in providing moral and emotional backing when the going gets tough for a person trying to implement their stop smoking resolution. A person must be prepared to handle withdrawal symptoms that are likely fallout of the resolution. With the help of their support system they can manage their mood swings, irritability and depression that accompany giving up smoking, with greater ease.

This year, go ahead and make your resolution count. Put the past behind and strive to make a fresh beginning. Once you begin reaping the benefits of giving up the habit you will be thankful that you made a stop smoking resolution.

Here’s a great show in an air-conditioned hall. The admission is free. You have to pay at the exit gate only! Your smoking is somewhat like that. You got your first cigarette probably free from your friend. Now you are spending a lot, moving heaven and earth, to quit smoking. You don’t have an account how many thousands of dollars you spent on cigarettes, how much money you paid on stop smoking drugs medication!

Nicotine is no ordinary addiction. It has destroyed millions of individuals and millions of homes. You made many resolutions in front of your friends and relatives but not one of them fructified.

Asthma can be controlled, but COPD (Chronic Obstructive Pulmonary Disease) which is the direct gift of smoking, is difficult to control or cure. Damage to the airways in COPD is permanent. The obstruction can not be removed. Here, the airways are only narrowed.

A test called spirometry is conducted to decide whether you have COPD. To confirm the diagnosis, bronchodilators are added. These are the drugs that cause the airway to dilate.

The treatment of COPD is peculiar. In the sense, you need to stop smoking first, before the commencement of the treatment. You can’t continue to smoke and expect the anti-smoking drugs to produce miracles. Highest co-operation from you is needed. Don’t depend upon the drugs as such. Take their co-operation. For treating COPD, short acting bronchodialator inhalers, steroid inhalers, long acting bronchodilators are used.

You have done enough of drama rehearsals. Time has arrived for your final show, or call it showdown with nicotine. It won’t give up easily. It is out to confront you ably assisted by around 4000 poisonous elements that it commands, 40 of them cancer-causing. No doubt, your will power to quit smoking is supreme, but let some drugs medication help
you stop smoking.

Some do cold turkey, with benefit. The triggers in environment are bound to make it psychologically difficult to lighting up. The main obstacle is behavior patterns. You will experience physical withdrawal symptoms. But if you are determined, this strategy will work.

Since nicotine is your enemy, tools or drugs that confront nicotine, and help in reducing its effect are most welcome. Nicotine patch is one of them. Though they are costly, and the insurance companies will not admit your claim for expenses on this account, this step is worth pursuing. Nicotine gum is another such product. You are not actually expected to chew the gum, just lodge it between your gum and cheek.

Herbal remedies also play a positive role in the area of stop smoking drugs medication. You may say, and strictly speaking you are right, that tobacco is also a herb. But “to remove the thorn, sometimes, you need to use a thorn.” Some other herb must confront the tobacco herb. Ginger cigarettes, herbal teas and things alike help to remove the toxins from your body.

Zyban is another drug, that finds favor in the stop smoking tools. It is a prescription medicine, and you need to take it under your doctor’s advice.

From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless if you are not ready to discontinue. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle. Accept the challenges, so that you may feel the exhilaration of victory. General George S Patton Ways to Quit Smoking One of the newest quit smoking aids accessible is the quit smoking help laser treatment. Laser quit smoking help care involves placing a beam of light to a selection of energy points in the body. The laser induces the discharge of endorphins in the body, and these chemicals lend a hand to reduce the patient’s nicotine cravings. The treatment is comparatively cheap when it comes to laser treatments, but it does cost a bit more than alternate stop smoking methods. The treatments typically cost about one hundred dollars a meeting. Nevertheless, some patients find laser treatments effective after just one or two sessions. Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross. Like laser smoking stop treatment, acupuncture is another natural quit smoking support aid. Although there are studies that have been conducted that have found acupuncture to be an ineffective stop smoking approach, there are many individuals who swear by the treatments. If you have an unclosed mind and are willing to try this natural quit smoking aid, it may in fact help you make it through those first hours of cravings. Acupuncture treatments involve sticking needles into predetermined pressure points on the body. This is finished by a trained acupuncturist who knows where the stimulus is required to effectively decrease a smoker’s cravings. All personal breakthroughs begin with a change in beliefs. Anthony Robbins One alternate favoured means of quit smoking help is hypnosis. Hypnosis is a proven method of reducing cigarette cravings. It is at least as effective as other stop smoking aids such as the patch or nicotine gum. However, ten to twenty-five percent of all individuals are not capable to be hypnotized, so this method may not be applicable to you. During a hypnosis session, the therapeutist puts the patient into a dreamlike state and advises him or her not to smoke. The therapist may repeat certain phrases discussing the unhealthy nature of smoking, and he or she may give certain cues that help the patient evade or deal with his or her cravings. An obstacle is something you see when you take your eye off the goal. In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for men and women trying to stop smoking. Rather than reckoning it all out on your own, you may be able to acquire some helpful support and guidance from your peers who are facing the same problems, setbacks and even successes. Having other individuals around you who are in the same battle to quit smoking can be encouraging and educational. We have come to the end of this informational quit smoking article. It’s now up to you to take this information and do something with it. Good luck and here’s to a smoke free life.

Writing down resolutions is perhaps one of the first things people do at the beginning of the New Year. For many smokers, resolving to quit their smoking habit is on the top of the list. But no sooner that the New Year enters, majority of these smokers that have written down that they would quit smoking this year, wind up throwing this resolution out of the window. In fact, as much as 90% of smokers that have resolved that they would kick their smoking habit end up still sticking with it. Smoking is more than just another bad habit. It is considered as a form of addiction. This is the main reason why even though millions of people want to stop smoking, they find it very difficult to do. And just as there are millions of people that find it difficult to quit smoking, there are millions more that have been successful in kicking off the habit once and for all.  Here are just some of the many reasons why you should quit smoking once and for all.

It Makes You Physically Unappealing

Many of the people that started smoking did so because of peer pressure. Back then, they were under the impression that not only is smoking cool, it made them look mature and “all grown-up.”  Smoking, as we know by now, is not cool. But it definitely makes you look mature.  Smoking minimizes the amount of oxygen that is carried by the blood stream into the different cells of the body, which is essential for them to restore and rejuvenate themselves.  On top of that, the different toxins that come with smoking increase the amount of free radicals and toxic substances in the body, which have been linked to premature ageing. The smoke emitted by the cigarette also clings to your body, hair and clothing and the smell can definitely turn off many people. Moreover, nicotine and the other chemicals in the cigarette cause discoloration of your teeth and lips.  Not only is this unsightly, the chemicals still stick to your teeth and also inside your mouth, which can result in bad breath.

It Affects Your Well-Being

Smoking, as we know, is dangerous to your health. This is the most common reason why smokers want to quit smoking. There have been numerous articles, reports, advertisements and advocacies launched to inform the general public of the perverse long-term effects smoking has on one’s physical health. But it is not only your physical health that is affected with smoking.  Smoking can also affect your emotional well-being. Studies have shown that smoking has been found to be one of the factors that cause the deterioration of romantic relationship and friendships. In fact, one of the biggest date turn-offs people have noted was finding out that their date smokes.

Your Family Suffers with You

Second-hand smoking (inhaling the smoke that you exhale and emitted by the cigarette) is actually more harmful than smoking cigarettes. Whenever you smoke, the people around you also inhale the smoke that you emit. That includes your family and children. Many of those who have developed diseases and illness linked to smoking got them because of their exposure to second-hand smoking. As such, you place your family at a higher health risk each time you light up a cigarette.

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Everyone wants to quit smoking cigarettes. The question on your lips though is how can I quit smoking naturally right away?

Most people fail to quit when using patches and in some cases they leave you feeling sick after using them. Chewing gums that release nicotine into your bloodstream are not much help either and giving someone a product that feeds them with more nicotine just isn’t going to work, unless you are very strong willed.

One way you can quit is with  a smokeless cigarette.

Most people think they can quit without any problem. This isn’t true and over 90% of people who try to quit through willpower alone will fail. It is fine when you are by yourself and say to yourself that you are ready to quit cigarettes. When you are with friends though and they offer you a cigarette you soon find your willpower crumbling and you cave in and accept a cigarette.

Tell everyone you are quitting smoking and stick to this.

Every time you want to light up drink a glass of water or do what a lot of people are doing and either avoid cigarettes totally or use a substitute such as a smokeless cigarette if you want to find out how to quit smoking naturally.

Avoid eating sweets or food though, this is the reason why people put on weight when they quit smoking. The myth that stopping smoking does this is just that, a myth, because people substitute food for cigarettes and gain weight that way.

How can I quit smoking naturally right now?

This is what everyone wants to know, especially around the new year when you desperately want to stick to your resolution to give up once and for all. Here is what you can to do to kick this habit for good.

#1 Start exercising. When you smoke cigarettes your brain releases chemicals into your body which gives you the high you feel. You can get this same high from exercising and it has the benefit of getting you off cigarettes and getting you healthy too. You do not need to run a marathon or run 30 miles a day. Even starting off with gentle exercises is enough.

#2 At mealtimes, breaks and other times when you normally smoke go into a different room or environment. Do something not associated with smoking and slowly your brain will stop craving cigarettes as what you associate with cigarettes is no longer there.

#3 One way you can quit is to use something else. Some people use patches, some use gums and others use herbal remedies to help them to kick this awful habit.

Having something to replace the cigarettes with is important and will make it easier to quit this habit. If you want to quit smoking naturally don’t put it off and stop right away with a smokeless cigarette.

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We were both smokers my wife and I, we smoked for most of our married life. Every new year was like a ritual, “I want to quit smoking” I would say and make a new year resolution to stop. But I never did, neither of us did. Somehere deep inside us we somehow thought that smoking was dangerous for other people, but we would be ok.

The reality hit home in the summer of 2002. Out of the blue my wife was diagnosed with cancer, and when I met the doctors at the hospital it hit me like a hurrican when they told me she was going to die. Most of the rest of that day is a blur, except for my memory of getting home that day which is still chrystal clear. I had to tell my two children that their mother was going to die in the next few weeks. That moment will haunt me forever.

First the tears, then through the tears my daughter asked me “why do you and mum smoke?”

I didn`t have an answer, but I do remember saying I want to quit smoking – and I will.

I want to quit smoking – but my god it is was hard at a time when so much stuff was going on. My wife died a few weeks later, there was a lot to contend with and I really felt the need for cigarettes to get me through the day. I kept repeating to myself – I want to quit smoking, and I will.  

Eventually the penny dropped I could keep saying I want to quit smoking forever but it wouldn’t happen unless I made it happen. So I developed a plan.

This was the plan I used:

One – I set a date to stop! Really simple yet effective. I moved from saying I want to stop smoking, to making a definitive committment to stop on a specific date. For me the date was 20th January 2003. When you set a specific date to stop you make a powerful commitment – a first step to breaking free from cigarettes.  

Two – Throw away your cigarettes and lighter or matches. A lot of people trying to stop think it is good to keep one or two cigarettes to give them a feeling of “comfort”. That is a huge mistake, it demonstrates a lack of real belief that you are going to succeed in stopping. Throw away your cigarettes and remove the temptation to have “one last cigarette”.  When you throw away your cigarettes you can start to call yourself a non-smoker.

Three – motivate yourself with some physical evidence of the progress you are making. Here`s a really powerful idea I used. I used to spend five pounds every day on smoking. So on the day I stopped smoking, I took and envelope and put five pounds into it. The next day I put another five pounds into it …. and so on every day. Soon I saw money accumulating in the envelope, and this motivated me to keep going. I used the money to create a fund for going on a holiday to reward myself. Set yourself a goal to save enough money through stopping smoking to give yourself a treat.

Four -  write down the trigger activities which made you regularly reach for a cigarette. I used to always have a cigarette with coffee – so I stopped drinking coffee and started drinking green tea instead. I also always had a cigarette as soon as I got into my car and started driving, so I bought clear mints and replaced the cigarette with having a mint instead.

Change all the patterns of things you do which go with smoking a cigarette, and replace them with something different.

Five – when the craving for a cigarette starts to get really strong, go and do something to take your mind away from thinking about having a cigarette. Go for a walk, read a book or magazine, phone someone – just do something which distracts you from the desire for a cigarette. You`ll be amazed how quickly the cravings pass.

Six – start to exercise. You don`t need to try and become an olympic athlete, but start off with something simple like going for a walk for 15 minutes every day, and gradually increase the intensity and the distance you walk.  

The last cigarette I ever smoked was on 20th January 2003. Its true, once I finally made a definite decision to stop smoking and set a specific date, it actually was all easier than I ever imagined it could be. I followed my plan, within a few days I started to feel better. As the days passed it became easier and I felt motivated to kep going.

The step from moving beyond saying “I want to quit smoking” to actually becoming a non-smoker is a huge step. no doubt about that. But its a step you must take, because the consequences of smoking can affect you – just like they did to my family. Take few minutes to check-out the website I created to help anyone who seriously wants to quit smoking.

Robert Craig has created a website for people who want to break free from the addiction of smoking. Finally and forever stop smoking – you CAN do it. Click on the link for more help to stop smoking – I want to quit smoking

I was a smoker for over 25 years. Intellectually I knew that smoking was bad but subconsciously always thought it was bad for other people who smoked – but that I was ok! It was only when I was personally hit by the catastrophic consequences of smoking that I woke up to the reality that smoking really can kill. I want to quit smoking

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