It doesn’t matter what your age is or the time that you’ve been smoking, to quit smoking will help you to live more time and healthier. The people who stop smoking before 50 reduce to half their risk of dying in next the fifteen years in comparison with those people who continue smoking. The ex-smokers enjoy better quality life, less diseases related to colds and the influenza virus, they report to have better health, as well as a reduction of the rates of bronchitis and pneumonia.
The United States Department of Health and Human Services has reported during decades the health risks associated with the habit of smoking. In addition, in 1990 the United States Department of Health concluded the following:
• Quit smoking offers important and immediate benefits for the health of men and women of all the ages. These benefits apply to the people who already suffer an associated disease from the habit of smoking as well as those that do not suffer it.
• The ex-smokers live more time than the people who continue with the habit.
• Leavin the habit reduces the risk of suffering lung cancer, heart attacks, strokes and chronic lung diseases.
• The women who stop smoking before being pregnant or during the first three to four months of pregnancy reduce the risk of having a low weight baby at the same level of the women who never have smoked.
• The benefits to the health overcome by much any risk of a small increase of weight (10 pounds) or any psychological or emotional problem that could happen after stopping smoking.
Dr. Arthur Johnson Ph.D. Clinical Psychology, is a specialist in addiction treatment with more than twenty years of experience in the clinical field. He is concerned about the different ways in which people can overcome their problem and .
To find out more information about how you can quit smoking visit:
North Carolina turns a new page at the start of 2010 in its long history as a tobacco-growing state as it implements a ban on smoking in bars and restaurants.
“We are keenly aware of the history in our state, but now it’s just that — history,” said Betsy Vetter, chair of the North Carolina Alliance for Health, an independent state coalition that, among other things, works to reduce tobacco use.
The law exempts cigar bars and country clubs from the ban. The federal Centers for Disease Control and Prevention doesn’t include North Carolina on its list of 21 states plus the District of Columbia with 100% smoke-free laws — meaning smoking is prohibited in all workplaces, restaurants and bars.
Still, the law is a big step for the nation’s largest tobacco-producing state, which has long derived a hefty portion of tax revenues from that industry. The state has 255,000 tobacco-related jobs, nearly 40% of the nation’s total, according to the North Carolina Department of Agriculture and Consumer Services.
“For North Carolina we feel like it’s a huge victory,” said Amy Barkley, a regional director for the Washington-based Campaign for Tobacco-Free Kids, an advocacy organization.
Tobacco firms opposed the law, arguing that businesses should be allowed to decide whether to go smoke-free. “If they’re doing this on their own — and many of them have — do we really need a far-reaching, broad rule like this? It should be the business owner’s right to decide,” said David Howard, a spokesman at Winston-Salem-based R.J. Reynolds Tobacco Company, a subsidiary of Reynolds American Inc.
Secondhand smoke causes 46,000 heart attacks and 3,400 lung-cancer deaths a year, according to the CDC. The U.S. surgeon general declared in 2006 that no level of secondhand smoke is without risk, and smoking should be eliminated from all indoor areas.
Two recent scientific studies estimated that heart-attack hospitalizations on average dropped 8% to 17% the first year after implementation of a smoke-free law, according to the CDC.
Later this year, Michigan and Wisconsin will also implement laws banning smoking in workplaces, restaurants and bars.
Among states with new laws on the books for 2010, Illinois, New Hampshire and Oregon have banned the practice of texting while driving. California is the first state to partially prohibit the use of artificial trans fats in restaurants, following a move by several major cities. In Montana, insurance companies are now required to provide coverage for autism spectrum disorders. Same-sex couples are allowed to legally marry in New Hampshire.
North Carolina’s no-smoking law was passed and signed by Democratic Gov. Bev Perdue in May after two previous attempts at legislation failed. Sponsors of the bill initially sought a 100% smoke-free ban that would include all workplaces, but scaled it back. Smokers can be fined up to $50 for infractions, while bars and restaurants must pay up to $200.
Several North Carolina restaurants and bars said they welcomed the ban. “At least now this way, my customers won’t get mad at me about it,” said Terry Harvey, owner of Jimmy’s Barbecue in Lexington, who contemplated going smoke-free a few years ago, but worried he would lose customers. Earlier this week he put up no-smoking signs and removed ashtrays in his restaurant.
Others said they expect the adjustment to be difficult. “I think it’s gonna hurt us a lot, because people here like to drink and smoke,” says John Bennett Jones, owner of JB’s High Country Lounge, a bar in Fayetteville.
Mr. Jones estimated that 75% of his patrons smoke. “They’re mad as hell about this, and with the economy how it is, I’m not happy about it either.”
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The Way to Find the Owner of Any Cell Phone Number
Why would I want to do that?
There are many answers to this. People have different reasons for wanting to find that out. Here are some of my reasons why I like to stay on top of who is calling.
1. I want to know who is calling your kids. As a parent my kid’s safety is always my priority. Now when it is so common that children have their own cell phones, I want to know who they are talking to. Not to spy on them, but there are strange callers out there that I don’t want close to my kids in any way, shape or form.
2. I want to know who is calling your wife. I think this one speaks for itself. We don’t really want our spouse to do anything sneaky behind our back. So it’s good to stop anything from developing by noticing it early and communicating about it.
3. I want to find out who is behind these unknown numbers calling my cell phone. I personally never answer my cell phone unless I know who is calling me. Sure I’ve answered them, but not anymore. That is a waste of my time. How many times haven’t you answered an unknown number, only to hear, “wait for an important message….” You wait and it’s a sales pitch from your cable company or similar. No more.
How do I to it?
With modern technology the process of finding out who is behind the numbers is quite easy. This is how it works:
1. The cell phone providers sell information about phone numbers to business. So called Reverse Cell Number Lookup companies. In the old days, you had phone books or other locations where you could find out the phone numbers. That still works for land lines, but, not for cell phone numbers. The cell phone providers do not hand out that kind for information, and we should be happy that they don’t.
2. They sell it to other companies that provide/ sell us the ability to find out the caller.
3. The way it works is that you login in to one of the phone cell number lookup companies websites. Type in the number and all the info about that phone number comes up on the screen
What’s the catch?
Well, there is no real catch actually. They may offer you a free trial and then ask for a fee to be able to access their services in the future. We are not talking about a lot of money here. Around $40 for a year of unlimited access. Totally worth it. Or, they also offer the ability to pay-as-you-go, to pay for each search.
It’s worth a try, if for no other reason than to see what kind of information if available about yourself. It’s an eye opener. At least is was for me.
For more information, please visit; www.phonecellnumberlookup.com
Thanks/ Elmis Strom
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There are many people who have become bitterly disappointed with the conventional quit smoking methods such as relying on medications. Although the latter show a good percentage rate of success in smoking cessation, they do not work at all for many people due to a large number of factors. So, you are more than likely to start considering some more unconventional alternatives. Going for the services of a quit smoking hypnotist is really fashionable lately and a lot of people swear that this particular type of mental therapy helped them stop smoking for good. Still, you should not jump into any method before learning the basic facts about it.
The quit smoking hypnotist applies hypnosis to treat this addiction. Hypnosis is a method of affecting a person’s mind on a subconscious level through suggestions. As a result the person who has been hypnotized can change their subconscious feelings, attitudes and beliefs. In the case of smoking cessation one can use this method to suppress the negative side effects such as anxiety and anger and to reduce the feeling of depression. In general hypnosis is a way for relaxation and promotion of positivism. Thus, the person who is using hypnosis to treat their addiction can successfully use their positive state of mind for further motivation and for overcoming cigarette craving and smoking urges in various situations.
Hypnosis is considered to be a safe procedure in general. It is impossible for someone to influence you to do things that you do not want to do. In fact, this type of quit smoking treatment will be totally inefficient unless you fully trust the quit smoking hypnotist and willingly allow for the induction. You will usually be aware of everything that is going on around you during the procedure. You are not likely to experience any side effects during and after the induction.
It is worth pointing out that the quit smoking hypnotist does not necessarily have to be a professional person. In all cases it is best to have a certified hypnotherapist perform the inductions, but it is also possible to ask a friend to do it. In such a case the other person is called a hypnosis partner. With the development of technology you can also go for self quit smoking hypnosis using a recording made specifically for this purpose. Thus, you have the opportunity to pick a treatment you will feel most comfortable with in order to get the optimal results.
There have not been many studies to prove the efficiency of hypnosis for smoking cessation, but one of the most recent ones has revealed that a three month treatment with one hypnotherapy session a week resulted in 60% of the participants abstaining form smoking. A similar figure has been produced by similar studies as well.
So, you might as well try using the services of a quit smoking hypnotist if you are comfortable with such a treatment. Keep in mind, thought, that not all smokers willing to quit respond to such a treatment in the same way and the level of success will depend on your personal attitude.
Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quitting smoking treatments for normal people. He runs the site where he has listed the hidden advantages of seeing a .
At some point, most smokers want to stop smoking. Many of them would like to stop smoking cold turkey. I have met many people who have quit smoking successfully using the cold turkey approach. Those people swear by the cold turkey method as being the best for quitting smoking. Using the cold turkey approach is indeed a very popular approach to smoking cessation. In fact, about 90% of smokers try to kick the habit by doing it cold turkey.
The problem with the cold turkey approach is that it does not work for most people. Several studies have shown that the success rate for quitting cold turkey is less than 10%. What makes cold turkey so difficult for many people is the addiction to nicotine. Nicotine is a very addictive drug. And nicotine withdrawal can be brutal. Symptoms of nicotine withdrawal can include irritability, fatigue, insomnia, cravings for tobacco, and poor concentration.
Given the symptoms of nicotine withdrawal, only people with the greatest amount of willpower can stop smoking cold turkey. If you are not one of those people, then don’t be too hard on yourself. You are in the company of the vast majority of smokers who want to quit. There is nothing wrong with using smoking cessation products to quit smoking.
Yet, there are people that insist on quitting, using the cold turkey approach. If you really want to quit using the cold turkey approach, I say go for it. After all, trying to kick the habit, using any safe method, is better than not trying at all.
If you want to use the cold turkey method, it would probably be helpful if you did some planning. If it is all possible, try to remove those things that cause you to get stressed out, during the time you are trying to stop smoking cold turkey. All smokers know that they tend to light up during stressful situations. Maybe take a few days of vacation if possible. Also, it might be helpful if you reduce your daily cigarette intake prior to your quit smoking date. While there is really no evidence that smoking reduction is better for your health, there are studies which support the premise that smoking reduction can help to make quitting easier.
In sum, give the cold turkey approach a try if you really want to. However, if you fail at quitting cold turkey, don’t feel too bad. Most people can’t quit cold turkey. There is no shame in getting help to stop smoking. There are a lot of decent products or services to help you quit. Do your research and find out what might work for you.
Ron J. Myers is an avid writer. His favorite topics are fitness and health. More of his work can be found .
There probably is not a person on the planet who doesn’t know how harmful tobacco can be and the many adverse effects they can have on the health of smokers and the people around them. Diseases such as lung cancer and heart disease are directly linked to the smoking of tobacco cigarettes. That is why electronic cigarettes are a breath of fresh air for smokers around the world.
Electronic cigarettes provide smokers with a new, much safer, way to get their nicotine fix without putting themselves and those around them in serious danger from the many toxic chemicals released each and every time they smoke traditional cigarettes.
Smokers have their little rituals which they get used to when smoking and these are almost as hard to break as a smoking addiction itself. This is why the electronic cigarettes, available at www.uk-electronic-cigarette.com, are designed to look and behave just like a normal tobacco cigarette would. They even go so far as to produce a smoke made from water vapour to give the illusion of a lit cigarette. The electronic cigarettes contain a nicotine cartridge which gives the smoker the same amount of nicotine they would get when smoking tobacco cigarettes, but it cuts out all the nasty chemicals which can cause additional health problems.
Another benefit of using electronic cigarettes over tobacco ones is that they do not produce an unpleasant odour and as the odour produced by smoking is a particularly hard one to get rid of, this is an excellent bonus. Smokers have nothing to lose by trying E cigs.
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Were you aware that coronary heart disease is the leading cause of death in the U.S. and the leading cause of death caused by smoking? It’s true. According to the U.S. Department of Health and Human Services smoking and heart disease are strongly related. Smoking is hard on the heart, and the toxins in cigarette smoke cause plaques to form in your arteries, which leads to atherosclerosis, otherwise known as hardening of the arteries.
Atherosclerosis is a progressive hardening of the arteries caused by the deposit of fatty plaques and the scarring and thickening of the artery wall. Inflammation of the artery wall and the development of blood clots can obstruct the flow of blood to the heart and cause heart attacks or strokes.
Cigarette smoking has been associated with sudden cardiac death of all types in both men and women.
Smoking-related coronary heart disease may contribute to congestive heart failure.
Serious consequences arise from smoking cigarettes. My mother smoked most of her life. I lost her just recently and I miss her. Not to lung disease or lung cancer or anything to do with her lungs but to heart disease.
Most people that have smoked for a long time think that smoking is only affecting their lungs. Well, I am here to tell you, that is not the case. I tried and tried to get her to quit but she would always have some reason why she couldn’t. One of the reasons she used was, “I get an x-ray of my lungs every year and it shows nothing wrong.” “I am smoking the lowest tar and nicotine cigarettes available.”
She came to visit us in Nevada in August. She lived in Florida. When she was here on her last visit she said something very peculiar. She said, “Honey, I never knew that smoking affected your heart. I knew it affected my lungs, but not my heart.” I didn’t understand at the time what she was trying not to say. She had just retired. She and my father had plans. She went home and was gone in September. She died of a severe heart attack.
There are so many smokers who do not realize all the damage they are causing in their body and the life they are squandering to cigarettes. Hopefully, this article will enlighten you. I wish my mother would have read an article like this before it was too late. Smoking and heart disease do go hand in hand.
KimberlyAnn
I have never smoked nor do I ever intend to smoke. However, I have been exposed to the most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit and learn how to quit smoking and stay around to watch your loved ones grow up.