Although most smokers are well aware of the dangers of inhaling nicotine all day long for years and years, they are still hesitant to quit for fear of gaining a few pounds! That rationale hardly makes sense but as an ex smoker I can understand this train of thought. Some smokers use this reasoning as an excuse not to quit. They are the ones who are not ready for the challenge. However, if you are one of the committed ones and are ready to meet your nicotine addiction head on, I can give you a few tips on how to avoid the stop smoking weight gain.
The simple fact is smokers who finally succeed in quitting average a weight gain of ten pounds. The reasons for this gain are also simple.
If you are accustomed to having a cigarette in hand and in your mouth, you’re going to try to find a substitute. Also, since you are able to smell and taste better without the cigarettes, food will be your first, handiest, and tastiest resort. In addition, nicotine increases the metabolic rate so when you stop smoking, your metabolic rate goes down. Ending result? The additional ten pounds!
Recognizing the facts about weight gain is the first step. Now let’s look at how to avoid it.
Studies have proven that people who exercise while quitting smoking have a much lower weight gain and are twice as likely to stick with their stop smoking program than those who don’t. After you quit smoking, you will feel better and will probably look forward to adding exercise to your daily routine.
Eat a healthy diet with plenty of fiber. Include whole grains, fresh fruits and vegetables in your daily diet. Keep a food journal.
Keep your mouth busy with hard sugar-free candies or gum. Carrot sticks are a great way to occupy your hands and your mouth.
Drink plenty of water to stay hydrated. It will help your cravings to smoke as well as boost your metabolism.
Allow time for a food craving to pass just as you would a cigarette craving.
The whole process of quitting smoking is a challenge. Being aware of all the obstacles ahead of you will make the going easier. Follow the steps above and you will be able to quit without the stop smoking weight gain. Stay focused and determined. Recognize the obstacles and prepare yourself to overcome them! You can do! I’m betting on you!
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Of course, it is difficult to stop smoking. Who can forget the inimitable smell of cigarettes that fill up the lungs, and make you feel satisfied when you take that one drag off the white tube of death? But have you ever considered why so many people are breaking the habit of smoking? Why are people coming out of the vicious circle of cigarette smoking with a vengeance? Here are but a few reasons to do so.
Well, the most important reason to quit smoking is probably because it is one of the most obvious causes of lung cancer. But apart from lung cancer, there are other forms of cancer, like breast cancer for which smoking is either diametrically responsible, or indirectly encouraging. Women who are pregnant are advised by their doctors to immediately quit smoking because that way the unborn baby would not end up with nicotine withdrawal. They would not be susceptible more to Sudden Infant Death Syndrome (SIDS), and would have a better immunity system overall. By promising to quit smoke you promise to present them with a better set of lungs and respiratory system as well. And you would be around to see this when you grow old, as every cigarette take away seven minutes of your life.
So quit smoking, because not only is it bad for you, it is also wasting a lot of money. If you calculate, you would find out a staggering amount of money wasted on cigarettes. When saved, they would bring in a tidy sum which can be used on other things, like the new Xbox you adored, or a tour that you coveted.
Apart from this, cigarettes consist of not just nicotine, but tar and carbon monoxide, which can adversely affect the digestive system, and kill off your taste buds and sense of smell. Smoking also adversely affects the system and affects potency for both men and women. As smoking is becoming a major problem worldwide, affecting not just the smokers but the ones who are innocent bystanders, steps are being taken to help people get out of this vicious circle. Cigarette smoking also induces bad breath, and wherever you smoke, the place reeks of the smoke, which is pretty much of a turn-off for many people. So quit smoking, because it is not just unhealthy, it is just plain bad for you, and once you quit, you would notice the difference immediately.
Hopefully, after reading through part 1. You should understand that the reason people begin smoking, (cool, friends, risky, party etc) has no relation to why they continue to smoke.
However as a smoker continues to smoke, reasons need to be found for justifying the behavior, because it makes no more sense to smoke ,than it does putting your head over a fire place and inhaling smoke from there. Reasons have to be made and meaning placed upon the behavior of smoking to justify why a person would do it when it smells bad, tastes bad, costs money and has long ranging health effects.
Once a smoker understands that every reason they have created for continuing to smoke is false, it takes them a giant step closer to being a non smoker. Because there is only one reason why a person smokes, and that is because of the substance nicotine which is found in a cigarette.
When a person inhales nicotine into their body for the first time, rather than relax the body, it creates a slight stress as the nicotine is expelled from the blood stream. This stress is relived when further nicotine is inhaled. The nicotine leaves again, creating a stressor and this stressor is once again relived by smoking. This is the ongoing spiral a smoker finds themselves in. By smoking a person adds an additional stressor into their live called nicotine.
However the stressor itself is very mild. We are aware of many physical stressor’s on our body, such as thirst or hunger. We can notice these physical stressor’s for prolonged periods of time and not even care that much about them.
As the nicotine leaves the body it creates a similar stress to thirst or hunger. It is subtly and relatively mild. Once nicotine is totally expelled from the body the stress is then gone. And any physical effects caused by nicotine is ended. This occurs in as little as 4-7 days. This slight stress caused by nicotine is not to be confused with what people call a craving. The stress is a slight discomfort. A craving is the meaning placed upon that slight discomfort. It is a fabricated thought process that has been created over the years as a person continues to justify their smoking behavior. People who quit cold turkey and find it easy, interpret the stressor as an annoyance that will soon be gone. Those that go through cravings, place a greater importance upon the feeling.
Say you are a builder and you are out in the sun, it is a hot day and are working high up on a two story home. You may notice you become hot and thirsty. Although you notice the stressor (thirst), but because it would require some effort to climb down the scaffolding, you can’t be bothered doing much about it, plus you have heaps of work to get completed and decide to wait to lunch time. At lunch time you get called away, to run an errand, you are running late over your lunch break, race back to work and straight back up the scaffolding. You forgot to have a drink and notice that you are now quite thirsty. The throat dry and parched. However you can’t be bothered climbing back down and instead get straight back into the work. Later that evening you arrive home, sit down, and suddenly realize how thirsty you are. You go have a drink of water.
Say you are driving along an empty desert road with a group of people. It is a hot day And the car breaks down. Hours pass. Not a single car comes by. You notice you are thirsty. There is nothing to do but wait. And the longer you wait the more you notice you are thirsty, and the sun and the heat, and the absences of other cars. And the dry feeling at the back of the throat. You have no idea when someone will come past. Someone else has a drink bottle but they are not sharing. You begin to worry about how you’ll get more water. It is late afternoon, no cars. You are still stuck. So thirsty. So desperately wanting a drink. Some people are becoming angry, beginning to panic. You so badly need a drink of water. That evening a bus comes past. Suddenly you are relived, excited, you forget about your thirst and can’t wait to get home.
The actual physical sensation of thirst for the builder and the person stranded on the side of the road is exactly the same. However the meaning stressor conveys is different and while the builder is busy and has little time to reflect on the feeling of the stressor(thirst). The person doing nothing, but waiting has plenty of time to just think and contemplate the stressor called thirst which in turns makes it worse.
People who find it easy to quit going cold turkey
Have come to the conclusion, that smoking does nothing for them. Is boring. And the only reason they smoke is to relive a stressor caused by nicotine. They understand this stressor is very mild. Over the first two weeks once the cigarettes are thrown away, they keep themselves busy and occupied. When busy you don’t have time to notice slight physical stressor’s. They understand the thought cigarette, is just that, a thought. People have thousands of thoughts many times a day and don’t do much about them. Cravings are about you. Not the cigarette. They are the value you still place upon them. Take time to go over what you believe that cigarette actually means to you. Or what a craving means to you.
You can use the so what method for this. Each time you make a statement about a cigarette you simple go So What? You continue to do this until you arrive at another conclusion. ‘So what’ refers to So what does that actually mean.
For example. “I want a cigarette”. So what? “Well it would make me feel relaxed”. So what? “It would mean I could take a break from work”. So what? Well then I would be less stressed.” So what? etc etc
Example 2 “I have a craving”. So what? ” It is uncomfortable”. So what? This process takes you from the behavior you have been doing to the actually meaning you have placed upon it.
In part 3 of the series in quitting cold turkey, we look at the second pitfall that has people going back for cigarettes. Using cigarettes as a distraction.
Hypnotherapist Paul Dixon practices Helping people quit smoking. Paul has written many articles of the applications of and other applications of applying hypnosis to create rapid change.
Electronic cigarettes are a new trend among those who are trying to reduce their dependency on traditional smoking. These are smokeless cigarettes which don’t have nicotine or any other harmful substances in them. They have replacement parts and have the same cylindrical look as traditional cigarettes. They are considered as a healthier alternative to smoking and replicate the same physical and tactile sensations associated with smoking, but crucially without the harmful effects to you and those around you.
It is amazing to know that you get a similar flavour experience while inhaling electronic cigarettes, which are free from any of the carcinogens found in tobacco smoke. There are many different flavours available including menthol, apple, strawberry, marlboro and tobacco with varying nicotine strengths to suit all smokers. When an electronic cigarette is inhaled, a vapour containing nicotine is released. This vapour looks and acts as tobacco smoke would however evaporates quickly and leaves no lingering odour.
If someone wants to quit the habit of smoking but is not able to do it because of the cravings, then shifting to e-cigarettes is another option which can help reduce dependency by satisfying these cravings without the adverse affects on health. The can be a very useful medium for this new generation of healthy smoking. The following steps can also be adhered to divert your mind from smoking. These are:
Determination: There is nothing more powerful than your own will. If you make up your mind to do something, nothing can stop you from doing just that. Therefore, the first step towards avoiding the habit of smoking is your own determination. For this purpose, plan out a date on which you want to start following the alternative method for smoking and stick to it.
Involve in different activities: It is always a wise decision to do something useful and interesting. Try to engage yourself in some physical activity that will help you to divert your mind from smoking. Just a few regular exercises can help you in doing that, along with building a healthier body.
Avoiding Circumstances: There are certain places where the urge to smoke increases. These possible locations should be avoided initially so as to keep away from any temptation of smoking. Try to avoid these places until you are confident that you can manage without smoking.
One thing the electronic cigarette helps with is that they fulfill the cravings and urge to smoke, and thus the whole smoking experience. The main benefit of using e-cigarettes is that they help you to stay away from harmful tobacco without the side affects. There are many online stores which provide different types of kits and their accessories to satisfy the cravings of smokers in a tobacco and tar free way..
An expert working at ecigaretteweb.co.uk has written this article on . For more detail about here.
Many People were helped by quit smoking hypnosis to stop smoking. By turning to professional help from skilled hypnotherapies expensive, you could have to remain quite a while earlier than you can acquire an appointment. Hypnosis CDs might be a logical substitute, but like hypnotherapists, the best ones are high price and there are several lousy ones that absolutely waste your time and money. At times, if you want something completed appropriate, you have to do it yourself. Here is a technique of self hypnosis that you can work out on your own, where you can efficiently verify the results of every step.
Performing quit smoking technique is quite easy and works fast. You do not require having a tough imagination. This is significant, for the reason that several general self hypnosis techniques require excellent imagination to work best. That is why most people say they have tried hypnosis and unsuccessful – because they do not have the level of imagination required to succeed it work for them. .For that problem, neither do I. which is why I try to exercise props for my own self-help hypnosis.
Smoking hypnosis method required only two props: Your cigarettes and certain food you do not like, for example chili or celery. The target is to hypnotically anchor the act of smoking cigarettes to the taste consumption something particularly unpleasant and unlikable to you. That means all time you pull out a cigarette to light it up, you will taste an unlikable sensation in your mouth (the taste of hot spicy chili burning your tongue) and be reminded that you desire to quit smoking. This may be an exceptionally supportive reminder for those who quit cold turkey. It is too a powerful discouragement for those times you feel certainly tempted to smoke, and you can boost the effectiveness even further by carefully using nicotine patches or chewing gum to support you deals with your nicotine withdrawal symptoms.
The Following are simple steps required to create this hypnotic anchor:
1. Discover a silence location where you will not be disturbed.
2. Induce a light hypnotic trance by counting backwards from 100 to 1. Do this as several times as required until you feel calm and comfortable. There are other methods to put you under a light hypnotic trance, but this is the easiest procedure for the majority people.
3. When you are very calm and comfortable, pull out your cigarette as usual. However, instead of lighting it up, place the chili in your mouth and bite down on it. At this point, a good number people will leave the hypnotic trance.
4. Do again at least once everyday at the same time until biting down on the chili does not finish your feeling of relaxation. This means the anchor is finally in place.
5. When your anchor is in place, remember to renew it at least once a week at the start, and finally one time a month.
This is very simple, proven quit smoking hypnosis practice. Each step is simple and provable. It uses a light hypnotic trance so that your subconscious mind makes the anchor quickly and effortlessly while letting you stay in control. It uses props so even the largely unimaginative and stolid accountant or engineer may make it work for them. You additionally do not have to worry about certain crooked hypnotist mucking regarding inside your mind doing who aware what.
You want nothing more than to be able to quit smoking. But the prospect of gaining weight really does not appeal to you at all! How are you supposed to stay focused on your goal when the goal leads to such an undesirable side effect? Don’t worry; breaking one bad habit such as smoking, doesn’t necessarily mean replacing it with another bad habit like overeating. Arm yourself with some facts about your body to be better able to side step those typical and detrimental side effects.
According to smoking cessation therapists, part of the reason so many people suffer weight gain when they quit smoking is because cigarettes actually stimulate the metabolism. Apparently, if you smoke a pack of cigarettes a day, your body can burn up to 250 calories a day. But we all know this really is not a safe or viable way to maintain any one’s ideal weight! In truth, throughout their entire process of quitting, smokers will typically only gain 5-7 pounds. Eventually, once you’ve completely quit smoking your metabolism will normalize. And during the process of quitting practicing these few simple tricks will be sure to help you along the way:
drink plenty of water – to lesson the cravings, curb weight gain, and flush out toxins
feel free to eat at will – just choose healthy, nutritious foods and steer clear of junk foods having little or no nutritional value. Your body will need plenty of nutrients to help it adjust to the changes it will be going through while kicking the smoking habit.
exercise regularly – make a routine of walking, running, or any physical activity that you enjoy. Not only will this up your metabolism, it will also keep you too busy to sit around and dwell on how much you want a cigarette.
enlist the use of nicotine replacements – just be sure not to use more than is necessary
join a support group – having others to share your process with does a lot to help you stay focused
Remember also to keep focused on the results of your goal. Once free of nicotine, your vital organs like the heart, lungs, and your arteries will begin to regenerate ridding themselves of the damage done to them by your previous smoking. You will lose those yellow stains from your fingers and fingernails and all your skin in general will become fairer, smoother and appear stress free. Your teeth will become brighter and stain-free, you will no longer have bad breath, and the health of your gums will improve. Healthy gums and teeth are proven to have a tremendous effect on the the overall health of your body in general. When you think about the advantages of living a smoke free life, you will feel great inside and out! Keep your focus on your goal and you will never regret your decision to quit smoking.
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Why is it so difficult to take that first step – that leap of faith to stop smoking easily? The First Step is the scariest; this is when the fear is generated – the one all of the so-called experts talk about when they discuss smoking. Why is it so difficult to set your resolve to stop smoking? All smokers agree that they have had the thought that they should try to stop but this thought never goes anywhere. Why is that? Very simple Fear! All smokers are afraid of what they visualize as the long thought out and difficult processes that are involved in Stopping Smoking. They are told that it is very difficult to Stop Smoking but I am here to tell you that is not true. It is simply not true. It is not difficult to stop smoking, in fact it is easy to stop but smokers are constantly told it is difficult by our governments, the medical community, our friends, our family, and ourselves. Smokers are afraid of the unknown as everyone one is; you know that, but once you’ve taken that first step, it gets easier. The fear goes away – it’s replaced with relief. In fact, once you get over that first step, stopping smoking is, in fact, easy. It is not difficult. I even guarantee it. I smoked for over 35 miserable years; I know what I am talking about. I lost my lower legs as a result of my smoking. I learned the hard way about what can happen if you don’t stop. But the really scary thing is that even losing my legs didn’t stop me from smoking. It took me another seven years to finally quit permanently. That is because cigarettes controlled me I didn’t control them. During this period of time, after my amputations, I studied and studied the phenomenon of smoking. I finally discovered the secret to quitting smoking. I can tell you straight up that without this secret you too will have a tough time stopping smoking. It wasn’t until I took that first step that I finally learned the Secret to Quitting Smoking. Now you can have the benefit of what I learned. But knowing the secret is still not enough. Everyone needs some help with the process of stopping. Once you seek my help you will soon find out that it very easy to stop smoking. We can’t ask them, but I know that the 440,000 Americans and 45,000 Canadians who have died and those who will die each and every year from smoking-related diseases would rather have taken that first step before it was too late. So, why do you think it’s so difficult to take that first step – that leap of faith . . . and how can I help you to decide to take it? ***There are 10 primary reasons why people do take that first step – that leap of faith to stop smoking easily. Want to know what the first step is? Get The Secret To Quitting Smoking. It is available here FREE! Your first step is to read and re-read this report. What could be simpler? The First step is to get something for FREE? Easy enough huh?
Having Said That – There are 10 reasons why people do take that first step – that leap of faith – to stop smoking easily.
1. Sometimes, knowledge of the consequences of smoking – like lung cancer, heart disease, throat cancer, losing one’s legs (yes, it’s a real possibility) – can scare you into it. Maybe one of your parents or siblings, or friends is dying or died of it; this provides the necessary incentive for some, actually for many.
2. Some begin to see that smoking is costing them a lot of money for something they do not like to do.
3. Others can, and will, argue that smoking is enjoyable, and that it’s worth the consequences. To that I would ask, “Do you want your kids to smoke?” 100% of you would say “No! Definitely not!” Why not? If you enjoy it so much, don’t you want your kids to enjoy it as well? Well, I’m sure you know the answer to that. And after answering it some will try to stop.
4. Some people take that first step in response to a threat: your spouse says they’ll leave -although this seldom works; your boss threatens to fire you – this can work well for a short while; other serious or not so serious threats sometimes work, but not often.
5. Some just require noticing a slight distress as a result of their smoking: their breathing is more difficult; their blood pressure begins to climb; maybe they started an exercise program and were troubled by the effects of their smoking.
6. Some begin to realize they don’t like themselves very much as a smoker who is under the control of cigarettes.
7. Or don’t like being treated as second-class citizens.
8. Or can’t handle the guilt of smoking.
9. Or don’t like the fact that their friends- especially wives or girlfriends or your kids constantly remind them that they stink and they are dirty.
10. Or even something as simple as not being able to get an erection at an appropriate time – and learning it was most likely caused by a lack of good circulation as a result of your smoking. Trust me – that does it for more guys than you can count. I want you to know that as a result of what I’ve learned from my own experience with finally stopping smoking, my major purpose in life has become – to help all smokers in this world to stop smoking too…And easily too! It is my passion, and I am grateful to have been able to help so many; now I want to help you. Please take that first step before it’s too late. Take that first step to Stop Smoking Easily – Now! Go to this site to obtain the Secret to Quitting Smoking Report and begin the process of stopping smoking. Take this first step Now! www.theonlywaytostopsmokingeasily.com Thank you James (Jim) T. Creech – The Creecher
P.S. I am serious about my passion of helping all smokers stop smoking but without you taking that first step I cannot help you as I had hoped. Please take that first step! Then go to my blog to leave comments www.theonlywaytostopsmokingeasily.com/blog
Hi! I’m Jim Creech, my friends call me The Creecher.Take that First Step -Take that Leap of Faith – to Stop Smoking Easily. Do you want know what the first strep is? Read and reread this FREE Report called: The Secret to Quitting Smoking Check it Out Here: www.theonlywaytostopsmokingeasily.com Before it is too late! Then dig into your pockets for .95 Less than a carton of cigarettes.and get the coaching program.
See www.thefamilygp.com for more information about the Dr Chris Steele MBE 10 Point Quit Smoking Plan. In this second part, Dr Chris explains that choosing a “quit budddy” can be a vital part of your success when quitting.
A 30 Page Step By Step Instructional Guide Designed To Help You Alleviate And Even Cure Your Snoring Completely In The Fastest Time Frame Possible. The ‘Quit Snoring Already!’ Program.