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Smoking is highly addictive and a smoker needs plenty of willpower to kick the habit. Read on to know more about Champix- a smoking cessation medication that helps you quit smoking.

What are the risks of smoking?

The health risks associated with smoking have been well documented. Smoking-related diseases include lung cancer, heart disease, COPD/emphysema, and others. Tobacco addiction plays a major role in a number of diseases that cause premature death and disability. Cigarette smoke consists of more than 4000 chemical compounds, some of which are well-known poisons and carcinogens. Some of the most damaging ingredients of cigarettes are nicotine (increases cholesterol levels and is addictive), tar (causes cancer) and carbon monoxide (reduces oxygen levels). The amount of damage caused to a smoker’s body depends on various factors like the number of cigarettes being smoked, whether the cigarettes have filters and how the tobacco present in the cigarettes has been prepared. Smoking kills and its effects are both destructive as well as debilitating.

How Champix works?

Manufactured by Pfizer and approved by the U.K. Food and Drug Administration, Champix is one of the most commonly prescribed anti-smoking pills available today. Based on the active ingredient Varenicline Tartrate, Champix is an advanced therapeutic treatment that has been proved to have a higher success rate in cases where other smoking cessation drugs and methods have failed. This treatment works particularly well for smokers who want to quit smoking for good but haven’t had positive results with alternative treatments.

The addictive nature of nicotine can make it terribly difficult for long term smokers to give up smoking. Champix works by attaching itself to the nicotine receptors in your brain. By doing so, it nullifies the effects of nicotine when you smoke. This makes smoking displeasing and you get no sense of calm that you generally get out of smoking. Champix also reduces nicotine cravings and withdrawal symptoms as your brain is tricked into believing that it is getting its dose of nicotine.

How to take Champix?

Always follow your doctor’s recommendations before taking this medication. A 12 week Champix prescription starts with a dose of 1 white pill (of 0.5mg strength) which is taken everyday during days 1-3. During days 4-7 you can take 2 white pills (of 0.5mg strength) twice a day. For weeks 2-12 you need to take 2 blue pills (of 1mg strength) twice daily.

Champix varenicline should be taken only after meals and with a glass of water. Missed doses need to be taken as soon as possible. However, if your next dose is almost due, you can continue with your regular schedule. If you give in to temptation and smoke a cigarette while taking Champix, don’t despair. You may need a few weeks before experiencing the effects of Champix. Studies have shown that some people are successfully able to quit smoking even if they smoke after their Champix quit date. If you are able to kick the habit within the first few weeks of taking Champix, you should continue with the treatment for permanent results.

Side effects of Champix

Champix is an effective smoking cessation pill, but like other medications, it can produce adverse reactions which include nausea and vomiting, stomach pain, constipation, fatigue or weakness, headache, increased appetite, insomnia and unpleasant taste in the mouth. Some people also experience behavioral changes such as agitation, hostility, depression, suicidal thoughts and mood swings after taking Champix. These symptoms might occur as soon as you start the medication or after several weeks of Champix treatment or even after the treatment has ended. If you experience any of these or other unexplained symptoms, contact your doctor immediately. If you have a history of mental health conditions or depression, talk to your doctor before taking Champix.

Availability of Champix

Champix varenicline is a prescription smoking cessation drug and is available at most pharmacies. You can also buy it at online clinics and pharmacies, where a panel of registered doctors will give you a prescription based on your symptoms. Make sure you buy it from a licensed pharmacy that sells the genuine product if you are buying Champix online.

For some people, taking a pill is easier than using the patch or trying to discontinue stale turkey. Taking a pill is easygoing as drinking a glass of water with the medicine. Two democratic anti-smoking pills are Zyban and Wellbutrin, with Zyban a top choice as it increases the circulation and release of endorphins by stimulant the acromegalic gland.

The endorphins, in turn, boost the energy levels and make a person feel good by creating a sense of false pleasure similar to the one experienced while smoking – the nicotine addiction is what causes this feeling, and will require more and more cigarettes to bring this feeling about. The stop smoking pill is used to negate or reduce the effect of withdrawal symptoms that appear when an individual tries to quit smoking, or nicotine withdrawal. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms and make the pain less unbearable.

The pill is available in a tablet form and should be taken regularly for at least one-week minimum, which is identical important for the drug to begin acting on the body and to gone absorbed into the system. The maximum processed prescribed for a single day is two tablets. During the period under the medicine, the individual must consult the doctor regularly to avoid any side effects.

Insomnia and dry mouth are the side effects linked to the tablet but the symptoms are usually not harmful, and will recede after a period of time once you quit. Its normal course will run over 8-12 weeks, with individuals who decide to stop taking Zyban after one or two days, or taking it intermittently, not benefiting from the drug at all. Traces of the drug will be present in the bloodstream for at least a week after quitting.

The drug should be avoided by people who are suffering from stomach disorders like anorexia or bulimia, or tinned be taken by people who are suffering from bronchitis or other pulmonary disorders. It was initially used for treating depression hence it should not be taken by people who are on medication, especially those who are using monoamine oxidize inhibitors for treating depression.

It has been observed that the drug may lead to seizures or fits in few cases, which is why the drug should be avoided by people who suffer from epileptic fits and seizures. These two medicine should never be used or taken without medical advice or consultation, as they aer very dangerous with medical knowledge.

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Any one who has ever quit smoking will tell you that cigarette withdrawal symptoms make you want to climb the walls!

Now I’m not saying that is true completely across the board because there are methods that reduce the withdrawal problems and thus make quitting much easier. But there are also some ways you can build your body up and reduce the problems.

So how do you reduce your cravings?

· Replace your smoking habit with other activities.

· If you feel the urge to snack, make it a piece of fruit or sugarless gum.

· Keep your hands occupied. Instead of holding that cigarette, try doodling, working crossword puzzles or just holding something in your hand (like a pen or stress ball) that you can “play” with. The truth is, like a child that sucks it’s thumb, the act of holding a cigarette and putting it in your mouth brings you comfort. You’ve got to replace that “comfort” with something else.

· Avoid extra caffeine.

· Don’t replace one habit with another. Cigarette withdrawal can make you jittery and caffeine will only make it worse.

· Make sure you get enough sleep.

· When you get tired you will crave a cigarette or food. That’s because they both provide you with a mini burst of “energy.” If you’ve gotten enough sleep you won’t need these artificial stimulants.

· Keep your tension low.

· You can relieve tension these ways: relax by meditating (try a stop smoking hypnosis program), taking a walk, take deep breaths, if possible work out, or soaking in a hot tub.

· Find something (like talking to a good friend – who doesn’t smoke) to help you relax and replace the urge to smoke. It’s those times when we’re alone and “obsessing” over wanting a cigarette that the temptation overcomes us. Why do you think 12 step programs partner you with a sponsor?

· Try to avoid places or things that remind you of smoking. These will tempt you to smoke or eat when you are not hungry.

· Keep a journal of your feelings when you are tempted to smoke. Record of where and when you were tempted to smoke. These are your “triggers” and you can learn to avoid them.

· Find something healthy to do to help you avoid the urge to smoke or eat when you are not hungry. Healthy can mean anything from exercise to talking with a friend or going out to a movie. Being sociable will help you to not think about smoking.

· Do not panic about some modest weight gain. Some weight gain is normal because for the first time you can taste things.

· If the cravings seem overwhelming remember – Quitting smoking is the best gift you can give yourself and your family.

Here is a list of withdrawal symptoms and things you can do to get past this time. Remember this won’t last forever.

· Headaches: Try a warm shower or bath.

· Trouble getting to sleep: Don’t drink any caffeine after 6 p.m.

· Irregularity: Eat more fiber (raw fruits and vegetables, whole grain breads or cereal) And drink as much cold water a day as you can. The old adage was 6 – 8 glasses per day. The more water you drink the more you can “flush” your body of those nasty chemicals you’ve been putting in it.

· Fatigue: Take a nap.

· Hunger: Drink water or a sugar free drink. For a snack eat a low calorie snack. Sometimes hunger is just your body saying it’s thirsty. Drinking water or a sugar/caffeine free drink relieves the hunger without adding extra calories you don’t need. And it satisfies your brains need for something to “put in your mouth.”

· Irritable: Try a relaxation technique, or a warm bath or walk.

· Coughing: This bothers a lot of people who smoke. Try a cup of warm herbal tea, cough drops etc. As the tars and nicotine leave your body, so will the coughing.

Work at improving your eating habits: This gets easier as your taste returns to normal.

· Increase your intake of whole grain products also lots of fresh fruits and vegetables.

· More lean and low-fat dairy products.

· Choose low-fat and lean foods.

· Eat lots of fish, poultry and the like to give you the vitamins and other nutrients you need without the extra calories.

· Use a vitamin replacement program like Smoke Deter to help your body replace those nutrients that smoking has deprived you of – and to ease the withdrawal symptoms.

Ways to discourage the urge to snack:

· Leave the table immediately when you are finished.

· Brush your teeth immediately, a good habit anyway.

· Eat several small meals instead of larger meals. This will curb your between meal hunger.

· Don’t skip meals. You will gain weight if you do because you’ll overeat when you finally do sit down to a meal.

Activities that can help:

· Physical activity will help control your weight gain as well as make withdrawals easier. Plus just like the old American Indian sweat lodges, the more you sweat the more you purge your body and detoxify it.

· Try to get at least 30 minutes a day of physical activity a day. It doesn’t have to be done all at once. Look around your home for things to do, gardening, housework, mowing the lawn, etc.