Posts tagged ‘Tips’

MARIJUANA ADDICTION FACTS

Marijuana is the most commonly abused illicit drug in the United States. It is a dry, shredded green and brown mix of flowers, stems, seeds, and leaves derived from the hemp plant Cannabis Sativa. The main active chemical in marijuana is tetrahydrocannabinol; THC for short.

Marijuana is usually smoked as a cigarette (joint) or in a pipe. It is also smoked in blunts, which are cigars that have been emptied of tobacco and refilled with marijuana. Since the blunt retains the tobacco leaf used to wrap the cigar, this mode of delivery combines marijuana’s active ingredients with nicotine and other harmful chemicals. Marijuana can also be mixed in food or brewed as a tea. As a more concentrated, resinous form it is called hashish, and as a sticky black liquid, hash oil. Marijuana smoke has a pungent and distinctive, usually sweet-and-sour odor.

Marijuana and Addiction

Long-term marijuana abuse can lead to addiction; that is, compulsive drug seeking and abuse despite its known harmful effects upon social functioning in the context of family, school, work, and recreational activities. Long-term marijuana abusers trying to quit report marijuana addiction is the #1 drug problem in the US, its effects are very powerful. Also known as pot and weed it can be very addictiveirritability, sleeplessness, decreased appetite, anxiety, and drug craving, all of which make it difficult to quit. These withdrawal symptoms begin within about 1 day following abstinence, peak at 2-3 days, and subside within 1 or 2 weeks following drug cessation.

Is Marijuana Addictive or isn’t It?

Based on all the information available, the answer is yes and no.

For people with dependency tendencies, the answer is YES. There are too many people in the world who smoke marijuana almost every day to say otherwise. Other people argue that they can take or leave it and have quit for long periods of time. And for those people the answer would probably be NO.

The thing about marijuana is it so subtle. There are places in California where it is legal to possess small quantities for private use. So what’s the problem?

The problem with marijuana is, like any other drug, can become the focal point of a person’s life. All of a sudden you want to get high before or during anything and everything. Your life begins to revolve around smoking marijuana. Like alcohol, it can be used responsibly and occasionally, or it can get out of control and cause serious problems.

Some people are “addicted” to marijuana and try to rationalize or justify using it. Like any other drug, marijuana can become the focal point of your life.

Marijuana Use in the U.S.

* In 2007, there were 2.1 million persons who had used marijuana for the first time within the past 12 months; this averages to approximately 6,000 initiates per day. This estimate of past year initiates in 2007 was about the same as the number in 2006 (2.1 million), 2005 (2.1 million), 2004 (2.1 million), 2003 (2.0 million), and 2002 (2.2 million).

More Statisitics About Marijuana Use

Past month marijuana use among male youths aged 12 to 17 declined from 9.1 percent in 2002 to 6.8 percent in 2006. In 2007, the rate was 7.5 percent, which was not significantly different from the rate in 2006, but was lower than the rate in 2002. Among female youths, little change occurred from 2002 to 2004, but the rate in 2007 (5.8 percent) was lower than the rate in 2002 (7.2 percent).

The Effects of Marijuana Use

THC acts upon specific sites in the brain, called cannabis receptors, kicking off a series of cellular reactions that ultimately lead to the “high” that users experience when they smoke marijuana. Some brain areas have many cannabinoid receptors; others have few or none. The highest density of cannabis receptors are found in parts of the brain that influence pleasure, memory, thoughts, concentration, sensory and time perception, and coordinated movement.

Not surprisingly, marijuana intoxication can cause distorted perceptions, impaired coordination, difficulty in thinking and problem solving, and problems with learning and memory. Research has shown that marijuana’s adverse impact on learning and memory can last for days or weeks after the acute effects of the drug wear off. As a result, someone who smokes marijuana every day may be functioning at a suboptimal intellectual level all of the time.

Research into Marijuana Use

Research on the long-term effects of marijuana abuse indicates some changes in the brain similar to those seen after long-term abuse of other major drugs. For example, cannabinoid withdrawal in chronically exposed animals leads to an increase in the activation of the stress-response system3 and changes in the activity of nerve cells containing dopamine. Dopamine neurons are involved in the regulation of motivation and reward, and are directly or indirectly affected by all drugs of abuse.

Marijuana Use and Mental Health

A number of studies have shown an association between chronic marijuana use and increased rates of anxiety, depression, suicidal ideation, and schizophrenia. Some of these studies have shown age at first use to be a factor, where early use is a marker of vulnerability to later problems. However, at this time, it not clear whether marijuana use causes mental problems, exacerbates them, or is used in attempt to self-medicate symptoms already in existence. Chronic marijuana use, especially in a very young person, may also be a marker of risk for mental illnesses, including addiction, stemming from genetic or environmental vulnerabilities, such as early exposure to stress or violence. At the present time, the strongest evidence links marijuana use and schizophrenia and/or related disorders. High doses of marijuana can produce an acute psychotic reaction, and research suggests that in vulnerable individuals, marijuana use may be a factor that increases risk for the disease.

Should Marijuana Be Legalized

Much has been written and several states have considerd changing their laws to decrimiize marijuana. California has the most progressive laws. Some counties allow people to possess small amounts.

Get some tips about how stop smoking weed, visit stopsmokingweed.net

Article Source:http://www.articlesbase.com/quit-smoking-articles/marijuana-addiction-facts-1422320.html

Murray Insurance & Financial Offers Tips on How Local Residents Can Improve Their Quality of Life with Texas Life Insurance


Missouri City, Texas (PRWEB) November 20, 2011

The team at local Murray Insurance and Financial knows that when it comes to Texas life insurance, many people are inclined to think on the negative side about all the potential hardships their families could face in the event of their death. However, life insurance doesn?t have to be a depressing topic. In fact, as the holiday season approaches, individuals may consider taking out a life insurance policy as somewhat of a gift for their loved ones.

Clearly, obtaining a Texas life insurance policy involves contemplating death to some degree, but the experts at Murray Insurance and Financial prefer to turn this around and help their clients think about how they can improve their quality of life and potentially lower their life insurance premiums at the same time. Here are some things that anyone can do to accomplish both of these goals:

?Stop smoking. Not only do smokers face higher health and life insurance costs, they also have shorter life expectancies. Parents who refrain from smoking may find it easier to run around with their young children and enjoy a better overall quality of life.

Avoid packing on the holiday pounds. Everyone is susceptible to a little overeating during the winter months, but excess weight gain can contribute to serious health conditions like heart disease and diabetes, which could in turn lead to higher life insurance premiums. In addition, overweight individuals may feel inhibited when it comes to taking part in activities that involve physical exertion with their family and friends.
Maintain a healthy work-life balance. The typical American 24/7 lifestyle can really take a toll on people?s health over time. Individuals should always set aside some ?me? time during the day to sit back and relax. Avoiding high stress levels can help people stay healthy and improve their everyday outlook on life.

Whether term-life or whole-life, obtaining some form of Texas life insurance coverage can provide families with the financial protection they need, although everyone hopes that they will never need it. The experts at Murray Insurance and Financial understand that talking about life insurance can be difficult for some individuals, but they are always ready and willing to help their clients understand that discussing this topic can help people focus on the good in their lives and improvements that they hope to make.

About Murray Insurance & Financial

For 16 years, Murray Insurance and Financial has been a preferred provider of both personal and business insurance lines within the Texas community. The agency was nationally recognized as a recipient of the President?s Conference Award and is dedicated to living up to its reputation of providing the highest quality customers service. Whether online or in person, Murray Insurance & Financial agents can ensure that their customers obtain the most comprehensive and affordable policies, which will help protect themselves, their families and their assets.

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Quit Smoking Advice That You can Live With!

Here is one good piece of quit smoking advice. I remember a friend told me that “Smokers don’t get old because they die young.” This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of being smoke free. Smokers who have successfully conquered their craving show that anyone can quit smoking. Anyone can give up smoking. It doesn’t matter how long you’ve been smoking but the fact that you stop is a great life saving accomplishment. List the reasons for quitting. Don’t just let this quit smoking advice go in one ear and then out the other. Planning and then applying this quit smoking advice is the stepping stone to success. And these plans must certainly be followed. If you can’t quit instantly, here is one excellent piece of quit smoking advice. You can decrease the tar amount in the cigarettes that you smoke. But don’t smoke more than the usual number of cigarettes that you smoke in a day. An increase of the number of cigarettes means more nicotine intake into your body. Here is another good piece of quit smoking advice. Regularly cut the number of cigarettes that you smoke. Also: Instead of the whole cigarette, smoke half of it. Another piece of quit smoking advice: When you just have to light up, refrain from lighting your cigarette for an hour. Decide in advance on how many cigarettes you will smoke for the day. One of the most important quit smoking advice to remember is to cut down, not increase your intake. A change of eating pattern would assist in cutting down on smoking. With each meal take something which would not lead to smoking a cigarette. Replace the cigarette with fruits or juice, this will make you healthier and will detoxify your body. Cutting down is not a substitute for stopping. When you set a quantity of cigarettes per day you should stick to it and later on probably lessen the target number. Don’t throw the butts in your ashtrays for it will leave an awful scent that will remind you of cigarettes and wanting to smoke. One more piece of quit smoking advice is to make smoking difficult. Don’t buy cigarettes in cartons; instead wait until you finish one before buying another pack. We truly hope that you find this quit smoking advice helpful.

For more articles tips and information on quit smoking advice visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-advice-that-you-can-live-with-1416402.html

Quit Smoking Information

Here is some quit smoking information that most smokers are unaware of. All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Evidently there is not enough quit smoking information to quit smoking. Of course, there are many other reasons, but this one is the most critical, i.e. your life. Smoking is such an irony; you pay money to buy yourself a slow and extremely painful death.  Here is some additional quit smoking information that will hopefully help you to stop smoking today. If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life. 1: Destroying your looks. Did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body, and in a highly destructive manner. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker will have an unhealthy pallor and will suffer from dryness. So very often the skin will look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is obvious, to look better and prevent premature wrinkling of your skin. 2: Protecting those who live around you. Your loved ones. If for no other reason this quit smoking information should motivate anyone to quit smoking. A good number of reports point to the fact that secondhand smoke is much more harmful than firsthand smoke itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not the most important reason to quit smoking? 3:          Preventing lung cancer. More than 80 percent of smokers will suffer from some form of respiratory related diseases. A very high percentage of this number will be from lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don’t you think this is an excellent reason to quit smoking? 4: You smell so terrible. A smoker smells of cigarettes: all the time.  No matter what deodorant you use, you still smell of cigarette smoke. And more often than not: your breath too.  Are you still searching for a reason to quit smoking? Use this quit smoking information and make a change in your life today.

For more quit smoking information articles and tips visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-information-1420352.html

Research Your Give Up Smoking Aids Well

Research Your Give Up Smoking Aids Well. Your success depends on your choice of give up smoking aids. Millions of people die of smoking-induced lung cancer and heart disease each year. At the same time, millions of people try to kick the habit every year with varied degrees of success. A lot of this success or failure is owed to the type of quit smoking aids chosen. What are the choices you have in give up smoking aids? Since the dependency on nicotine is difficult to fight, you need to have all the support you can get; and in order to get the best support, you need to know what give up smoking aids are available to you. Therefore, before you start your give up smoking exercise, check out what is available to you. 1: The nicotine patch. This is one of the most popular give up smoking aids because it is easy to use and quite effective in fighting the smoking habit.  People love to use this method because it means that they do not have to worry about taking medication or withdrawal symptoms. 2: The nicotine gum method. These give up smoking aids have the same ingredients as the nicotine patch but it is used differently. While the nicotine patch is pasted on the skin and left to work at its own pace, nicotine gum is used when the craving for a cigarette is felt. This works in two ways. It reduces the dependency on nicotine, and it also replaces the cigarette smoking habit with that of chewing, which some people find very helpful and calming. 3: The stop-smoking tea. This is one of the most popular natural give up smoking aids available in the market. Its popularity is owed to its fast action and lack of side effects. There are cases where the smoker could get rid of his/ her habit within a week with the stop-smoking tea. The tea has one hundred percent herbal ingredients and is comparatively low in cost. 4: Nicotine-free cigarettes. These give up smoking aids looks and even smells like real cigarettes. However, they contain no nicotine. These give up smoking aids are best for the people who are highly addicted to the habit. This type of aid would need to be supplemented by medication that fights the ensuing withdrawal symptoms. 5: Counseling. This is one of the most critical give up smoking aids that most smokers ignore. In order to be successful you would need to know what you should expect when you stop smoking. What are the withdrawal symptoms? How best to handle these? What are the medications available? How long does it take to get rid of the habit? These are only some of the questions that counseling would provide.

For more information on give up smoking aids articles and tips visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

Article Source:http://www.articlesbase.com/quit-smoking-articles/research-your-give-up-smoking-aids-well-1420362.html

Stop Smoking Facts and Benefits

One of the most obvious stop smoking facts is, it doesn’t happen overnight. Quitting the use of tobacco is truly a process that takes time. To effectively kick this nasty habit it takes time and willpower and a proven and effective product, so you should try to relax and put a little time between you and the last cigarette you have smoked. By quitting smoking you will gain a great many health benefits. As a matter of fact within just minutes from stopping there are many benefits that you will gain instantly. Here are some stop smoking facts to consider. Within 20 minutes of stopping, your blood pressure and pulse goes back to normal. Here is a stop smoking fact that should interest you. Within 8 hours of stopping nicotine intake, carbon monoxide levels in your blood are reduce by half. Also, oxygen levels go back to normal. In a day, carbon monoxide will be totally eliminated or removed from the body, and the lungs start to clear out mucous and other kind of smoking debris. Here is another stop smoking fact. In 2 days, nicotine will be totally eliminated in the body. The ability to taste and smell is greatly improved as it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months coughs, wheezing and breathing problems are improved as lung functions are increased up to 10%.  In 5 years of not smoking the risk of heart attack falls to about half that of a regular smoker. In about 10 years, the risk of lung cancer will fall to about half that of a steady smoker, and the risk of heart attack falls to that of a non-smoker. Here are some stop smoking facts on a self help level. It gives you confidence. Quitting the smoking habit is a very hard challenge. Once you have quit, you will know that you can also succeed at other difficult tasks, and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the health benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again. Another stop smoking fact is, you need a proven and effective product to help you quit.

For more information on stop smoking facts and benefits visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-facts-and-benefits-1420371.html

These Laws and Regulations are a Good Reason Why You should Quit Smoking Tobacco

With these new laws and regulations going into effect it is probably the right time to quit smoking tobacco for good.  American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies. Mid-Year Update Details Progress to Date in 2007; 7 States Significantly Strengthened Smoke free Air Laws, 8 Raised Tobacco Taxes New York, NY (July 24, 2007).

In 2007, many states have taken strong action to protect their citizens from tobacco by making public places and workplaces smoke free, raising tobacco taxes, and passing laws to protect citizens from cigarette-caused fires, according to a report released today by the American Lung Association. In the 2007 Mid-Term Update to its publication State Legislated Actions on Tobacco Issues or SLATI, the Lung Association summarizes state tobacco control laws enacted in 2007 on smoke free air, tobacco taxes, smoking prevention spending and fire-safety standards for cigarettes among other issues. “In January 2006, the American Lung Association issued its Smoke free Air 2010 Challenge, urging all states to adopt strong smoke free air laws.  The 2007 SLATI Mid-Term Report shows significant progress continues to be made. 22 states and the District of Columbia have laws fully protecting their citizens from secondhand smoke. We challenge policymakers in the remaining states to do the same,” said Bernadette A. Toomey, President and CEO of the American Lung Association.

Also in 2007, eight states have increased their cigarette taxes, already matching the total for all of 2006.  Forty-three states and the District of Columbia have increased their cigarette tax at least once since 2002.  “We are encouraged that states continue to increase tobacco taxes, which makes cigarettes more costly. Higher cigarette prices deter young people from starting to smoke and help motivate adult smokers to quit,” said Toomey.

An increasing number of states have approved legislation setting fire-safety standards for cigarettes.  Twelve states have approved this legislation in 2007, and three more states have legislation awaiting action by the governor.  “This legislation is vital in the fight to reduce the 700 to 900 deaths annually from fires caused by cigarettes and other smoking materials,” she added.

A PDF copy of 2007 SLATI Mid-Term Report is available online.  This website is also the home of the online version of SLATI, which is updated on a regular basis to reflect changes in state tobacco control laws throughout the year. The American Lung Association is the leading organization working to prevent lung disease and promote lung health. Lung disease death rates continue to increase while other leading causes of death have declined. The American Lung Association funds vital research on the causes of and treatments for lung disease. With the generous support of the public, the American Lung Association is “Improving life, one breath at a time.”

For more articles tips and information ways to quit smoking tobacco visit: http://www.wakeupsmokefree.com

Wendell and Charmayne Vannatter
Website: http://www.WCVMarketing.com
WCV Marketing is dedicated to helping people create their own home based online marketing business. The ideas presented here will help the average person to create a profitable online in-home business. Using the ideas and tips in these articles anyone can create a successful home based business even in these times of recession.

Article Source:http://www.articlesbase.com/quit-smoking-articles/these-laws-and-regulations-are-a-good-reason-why-you-should-quit-smoking-tobacco-1420381.html

Get Rid Of Cigarette Odor Even If You Smoke With Electric Cigarette

Trying to remove cigarette odor from your home or car? It can be hard! The hardest thing in permanently getting rid of smoke smell is, obviously, the fact that the source of cigarette odor is still there – you still smoke. Read this article to learn how you can remove cigarette odor without having ot quit smoking.

If you smoke then an attempt to remove cigarette odor might be quite futile. Even if you manage to do it, all it takes is a few days of you smoking and the smoke smell will come back. Until now that is, let me ask you – Have you herd about electronic cigarettes? You might’ve as they’ve been rising in popularity for a bit now. But in case you haven’t here’s an explanation of what is electronic cigarette and how it works.

E cigarette looks like a normal cigarette and consists of a few part: Nicotine cartridge is located where the filter is in a normal cigarette. Next is an atomization chamber – a device that when puffed on crates vapor like smoke that looks like a real smoke. A lithium battery rounds up this micro device. It even has a light at the tip of the cigarette that will light up when you use it, making it seem like the real thing!

Not only is there no smoke smell with electronic cigarettes but they are also much better for your health than normal ones. There is no smoke, tar or ash so your lungs won’t end up looking like a dirty vacuum filter after a few years of smoking.

If you smoke then electronic cigarette is the ultimate, if unconventional method to remove cigarette odor and get rid of cigarette smell. No smoke = no smell = no odor! All the while you still satisfy your body’s nicotine craving, it even looks like smoking a normal cigarette.

To learn more about e cigarette and to watch a video demonstration click here: Electric Cigarette Video

Read more tips on how to get rid of smell at: GetRidOfSmell.net

Article Source:http://www.articlesbase.com/quit-smoking-articles/get-rid-of-cigarette-odor-even-if-you-smoke-with-electric-cigarette-1412664.html

Methods To Make Quitting Smoking Easier For You

Are there really some easy quit smoking methods out there? In truth, there is no instant method that will make you quit without lifting a finger. A game plan and following a game plan is still required.

There is finally a way to quit smoking, which may not be effortless, but relatively easier. If you talk to other people especially smokers, they may discourage you and say that it’s impossible. But that’s not true. If you really want to kick the habit, you should muster up some determination and really push through a plan of attack. That, plus some helpful advice and guidance from various quitting systems available will help you succeed.

Those who say that it is absolutely impossible for smokers to stop smoking are most likely also the people who are too lazy and settled on the habit to even make an effort to quit. They keep saying to others what they say to themselves, that it is really impossible.

For those smokers out there who are set on quitting, do not let yourself fall into that trap. Most likely, you don’t even remember why you started smoking and that you realize that it is really self-destructive in more ways than one. Quitting is possible and here are methods that will help you along.

A great method is to first think off and list down all the benefits or reasons why quitting should be done. Just as they say: if there is a will there is a way. Listing things would help motivate you and clarify why you need to do it.

Another method for you is to stay in a house that is free from other smokers. Having to live with other smokers is such a challenge because you will be constantly tempted by the smell and by the cigarettes lying around that you can easily get.

You have to be warned that you will experience some withdrawal pains from nicotine. But not to worry, there are lots of nicotine patches and gums out there that will help you get through this problem. That will take care of the biological addiction, but you will still have to deal with the psychological addiction which is the biggest addiction of all.

The gums, patches, and hard candies that contain nicotine for those who want to quit can be found in any store. They contain small amounts of nicotine so that it will help the quitting person to compensate for the sudden lack of this addictive substance as an effect of quitting. The dosage on these things can then be lessened as the days go by. Anti-depressants such as zyban, Chantrix, and other medicine can also be used to help lessen the withdrawal syndrome. If these are still not enough, you should look for other programs about kicking the habit, which many are available online.

Methods To Make Quitting Smoking Easier For You is proudly contributed by Quit Smoking Specialist, Who Shares Useful Tips To Quit Smoking Forever Without Gaining Weight. Following Him On Twitter Now.

Article Source:http://www.articlesbase.com/quit-smoking-articles/methods-to-make-quitting-smoking-easier-for-you-1413520.html

Good Reasons To Quit Smoking Today, What Are They?

Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.

Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.

Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.

If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.

Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.

Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.

It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.

Good Reasons To Quit Smoking Today, What Are They? is proudly contributed by Quit Smoking Specialist, Who Shares Useful Tips To Quit Smoking Forever Without Gaining Weight. Following Him On Twitter Now.

Article Source:http://www.articlesbase.com/quit-smoking-articles/good-reasons-to-quit-smoking-today-what-are-they-1413529.html