I’m not here to preach to you. I’m not even here to tell you that smoking’s bad. If I had to do that then you probably wouldn’t be reading this in the first place as you’d probably have some math homework to do. Rather, I’m here to inform you of some of the most devastating long term effects should you continue on your smoky path through life.
First Phase: Public Embarrassment
So it’s no secret that cigarette smoke is chock full of carbon monoxide. Big deal, right? There’s a great deal of carbon monoxide in the air that we breathe already. The problem is by directly putting yourself in the CO zone, you’ve consigned yourself to some of the most painful and embarrassing effects that it actually has on the body. Among other things, you’ll be suffering with:
• bad breathe (halitosis)
• immense plaque build up on the teeth
• gum disease (from the lack of oxygen in the skin cells)
• yellowing and/or rotting (form the lack of oxygen reaching the enamel)
• hard time breathing (smoking reduces lung capacity, therefore making it harder for you to breathe)
• yellow fingernails (because oxygen isn’t reaching bone cells)
• smelling like an ash tray
Second Phase: Cell Death
The fact of the matter is, the aesthetic damage is nothing compared to the trauma your entire body will end up going through if you can’t get your act together. In a nutshell, you’ll be a walking incubus of decay. Because smoke deprives blood cells of oxygen, you’ll both have an abundance of dead cells and be replacing healthy blood cells with toxic cells. Though that may seem a trifle issue, if you’re not careful, you’re putting yourself at risk for contracting several types of cancer, including throat and gum cancer. It’s never a fun thing to report to a patient that because of their years of smoking, something’s got to be removed to keep them alive –namely, a great deal of cheek and gum tissue is removed to ensure the cancer doesn’t spread.
Third Phase: Certain Death
I don’t want to frighten anybody. I don’t know if the aforementioned problems even did the trick. But you know as well as I do that cell decay only leads to an eventual death –one that’s not too pleasant, at that. However, it all comes back to the cells. As soon as cells begin to die, your entire body goes through a slow and painful necrosis –meaning as healthy cells die and/or get replaced with poisonous ones, organ functions begin to misbehave or even fail. You’ve got to ask yourself if a quick cigarette break everyday is worth the potential of cancer so try to as soon as possible.
There’s always a way to get out of this horrible situation as there are so many . If you’re looking for a natural and safe way to rid yourself of nicotine addiction, consider the website stopsmokingquitforever.com. The website is geared towards those who want a cure and quit smoking it is simple and safe way to cast off the monkey on their backs. For more information, visit stopsmokingquitforever.com
Tobacco has many bad health effects, particularly for people with diabetes. No matter how long you’ve smoked, your health will improve when you quit.
Nicotine, the drug in tobacco, is one of the most addictive substances known. Besides the physical addiction, many smokers also become psychologically hooked on cigarettes. So kicking the habit is hard but worth the work. There are many you can try that can help you quit and stay quit smoking.
10 Ways Smoking Hurts Your Health
is that it causes cancer. Smoking can also aggravate many of the problems that people with diabetes already face, such as heart and blood vessel disease.
* Smoking cuts the amount of oxygen reaching tissues. The decrease in oxygen can lead to a heart attack, stroke, miscarriage, or stillbirth.
* Smoking increases your cholesterol levels and the levels of some other fats in your blood, raising your risk of a heart attack.
* Smoking damages and constricts the blood vessels. This damage can worsen foot ulcers and lead to blood vessel disease and leg and foot infections. Of people with diabetes who need amputations, 95 percent are smokers.
* Smokers with diabetes are more likely to get neuropathy (nerve damage) and kidney disease.
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* Smokers get colds and respiratory infections easier.
* Smoking doubles your risk of getting limited joint mobility.
* Smoking can cause cancer of the mouth, throat, lung, and bladder.
* People with diabetes who smoke are three times as likely to die of cardiovascular disease as are other people with diabetes.
* Smoking increases your blood pressure.
* Smoking raises your blood glucose level, making it harder to control your diabetes.
So, with above best-known effect of smoking, start to quit smoking today to prevent any unnecesarry common diseases, personal health care is important for everybody for better living. Care your personal health today.
People say that those who smoke have more fun. A lot of people think this is true. But it isn’t. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.
As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.
There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.
Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.
The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.
Focusing On Positive Effects Or
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful to help smokers to kick the bad habit. Follow Me On Today.
Tobacco use by minors often results in grave consequences, even though underage alcohol abuse constitutes the highest number of headlines. If the current pattern of smoking continues, almost 6 million of today’s teenagers can be expected to die a premature death from smoking-related diseases itself. Tobacco use by the under-aged is costing many families and communities dearly. The blame has been directed at retailers accused of their laid-back age-enforcement and sales policies. Nowadays, a group of retailers are ensuring that every customer purchasing tobacco, regardless of appearance, does meet the age requirements. They’re doing this with the help of a new biometric fingerprint ID technology that assures to change the way tobacco is sold. And these biometric systems can automatically identify a person based on the different physical characteristics such as fingerprints.
Biometric systems find use in a range of applications including the prevention of benefit fraud, protection of financial transactions, access control and network security enhancement. A fingerprint ID system for retailers who need fast and accurate age and identity verification to protect the humanity from underage alcohol and tobacco use has been developed. In a one-minute process, customers register, and volunteer their driving license number and a finger for digital scanning. The relevant information is read off the magnetic strip of the license card. While the machine does a scan of the person’s fingerprint, it never stores or uses the actual print. It creates 27 points of reference from the print image with which the information related to the details taken from a valid ID is matched. For increased privacy, print images are deleted at the end of every transaction.
After that, registered customers need to press a finger on a scanning device to verify they are above the age of 18 and are legally eligible to purchase tobacco. Any person not in the unique system is ‘carded’ at each purchase.
Customers as well as the community find that the new system is worth it, and it has been drawing a lot of support. Just by pressing a finger against a pad, customers can prove whether they are above the legal age in less than a second. This process has increased the efficiency by two-fold during the normal hours and up to six-fold during peak hours.
Various organizations have expressed their appreciation for the biometric system since it limits employee-discretion, error, and dishonesty related to tobacco purchase. Every customer needs to offer his or her finger or a valid ID to prove that he is of the legal age to buy it. The system verifies the age of the person automatically, thus freeing the salesman from making errors. Apart from this, in order to ensure honesty, the system asks employees to identify themselves by touching the soft pad and entering their respective codes, just before checking with the customers. Latest technology when combined with biometrics has proved that it can better protect both the society and retailers from the different dangers of under-age tobacco use.
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You’re a smoker. You don’t want to be a smoker. That’s good thinking. There are many persuasive benefits of quitting smoking and very few justifications for maintaining it (unless, of course, you feel strangely compelled toward slow-motion suicide).
If you’re reading this article, you want to quit smoking. You wouldn’t bother with it if you were more interested in finding some place to stock up on cheap cigarettes. So, let’s provide a little extra motivation as you prepare to make a very positive change in your life. Here’s a reminder of the benefits of quitting smoking.
First, you’re less likely to die. Well, that’s not strictly true. We’re all going to die at some point. Quitting cigarettes will, however, make it much less likely that you’ll die any earlier than you must. Think about that for a moment. What other possible motivation could you need? If you keep smoking you’re going to die early. It’s that simple.
Second, you’re going to experience less pain. If the prospect of living longer doesn’t excite you, the chance to avoid excruciating pain might. You see, tobacco doesn’t just quietly and gently kill you. It creates agonizing, painful conditions that no one wants to experience. Pain avoidance should always make the list of benefits of quitting smoking. Brutal heart attacks aren’t comfy. Lingering, hacking coughs associated with lung cancer aren’t enjoyable. Tumors on your throat? Painful. And let’s not even go into that whole inability to breathe while lying in bed late at night. The gasping for air and all of that. Not comfortable.
Third, you’re going to get rich. It may seem trivial to bring up such a mercenary consideration when discussing the benefits of quitting smoking, but with cigarette prices and taxes always on the move upwards, it’s worth mentioning. How would you like a $2,000 per year raise? Say goodbye to the Marlboro man and it’s yours. If you sunk the money saved by becoming a non-smoker into a decent interest bearing account, you’d be looking at well over $100,000 over the course of fifteen years.
Fourth, you’ll be able to be a member of polite society. The days when everyone smoked and lighting up was an acceptable form of behavior is long gone. Unless you’re starring in Mad Men, you can’t puff and huff all day long while maintaining the pleasant company of other people. Instead, you’re relegated to standing under awnings in snowstorms, shoulders hunched, trying to finish a cigarette before frostbite sits in. Many people pick up the habit do to peer pressure. Maybe that same force is a good enough reason to give up tobacco.
The reasons to are pretty persuasive. Hopefully this little recap of four reasons to become a non-smoker will provide you with a slight kick in the pants as you prepare to kick the habit once and for all.
If you could stop smoking by hypnosis, would it be a dream come true? Most smokers dream of the day they will be able to painlessly overcome their addiction and throw away their cigarettes for good! Can a dream become an actuality? Is there a painless way to quit smoking? If there is an answer to that question, it would have to be hypnosis. Let us examine how to stop smoking by hypnosis and see how it works.
While you are in a hypnotic state you can receive suggestions aimed at decreasing your perception of pain and increase your ability to cope with it. You might also receive suggestions focusing on decreasing your cravings.
If you are open to hypnosis, suggestions such as these can be extremely helpful in your attempt to quit smoking. Cravings to smoke can be overwhelming and most smokers usually give in and light up “just one more” cigarette. Hypnosis can help you deal with withdrawal symptoms. Even though withdrawal is only a short phase, it can be a very uncomfortable phase.
Hypnosis is a trance-like state of mind. Usually it is achieved with the help of a hypnotherapist. When you are hypnotized your attention is more focused, you are deeply relaxed, calm and open to suggestions. It can help you gain control over your behavior. As an ex smoker, I know gaining control is vital. Smokers are usually controlled by their cigarettes and not the other way around.
Most hypnotherapists hold sessions lasting from 30 to 60 minutes. The number of those sessions can range from one to several. You usually bring yourself out of hypnosis at the end of a session and you can resume your everyday duties immediately after a session.
Be very careful when choosing a hypnosis therapist. The practice of hypnosis is not regulated in most states. Ask your potential hypnotherapist about their training and licensing. Find out where they went to school and how long they have been in practice. Getting a recommendation from someone you trust would be very helpful.
Often time’s hypnosis can be used in conjunction with other nicotine replacement therapy aids. These aids can be found in the form of a patch, inhaler, lozenge or sprays. The aids can also lessen your need for nicotine and have been proven effective.
Whatever method you choose, remember in order to quit you must be motivated and determined. Arm yourself with one or more ways to beat your addiction. Quitting the nicotine habit will be the most rewarding fight you have ever won. It’s worth the battle and I know you can win! Do not give up! If you find you cannot stop smoking by hypnosis, then move on to the next method!
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In part 1 of this article, we discussed real chemical addiction and how stopping cold-turkey can be life threatening. We also pointed out that although a smoker claims, “I’m dying for a cigarette,” no one has actually died because they didn’t get a smoke.
The reason it is important to understand that cigarette smoking is a psychological addiction rather than a physical one, is to facilitate effective protocols to remove cigarettes from a smoker’s life. In this article, we are going to discuss examples that demonstrate that nicotine is not physically addictive but that cigarette smoking is psychologically addictive.
What is Nicotine
Talk about a substance that has gotten a bad reputation. Nicotine is presented as the ultimate evil and the culprit that makes quitting cigarettes difficult or for some, impossible. However, just what is nicotine?
According to medical researcher Dr. David G. Williams, nicotine is a chemical substance found in cigarette smoke that stimulates the production of the neurotransmitter acetylcholine, which is needed to facilitate the transmission of nerve impulses.
There’s one thing though, there is another chemical called nicotinic acid that is a close cousin of nicotine that also stimulates the production of the neurotransmitter acetylcholine. What is this almost identical substance? It is called Vitamin B3!
Could smokers be getting Vitamin B3 from their cigarettes? If so, it’s not a healthy way to do it but look at the symptoms of Vitamin B3 deficiency:
These are many of the reasons that people give for smoking! It improves their memory, lifts their spirits, calms them down, etc. Since many people don’t have good nutrition, perhaps one of the things that fuels the Psychological Smoking Mechanism is a B3 deficiency. After all, these are water soluble vitamins or chemicals, if you will. They are not stored in the body and must be replaced constantly.
The bottom line here is that people don’t get addicted to vitamins! This is just another indicator that the thing that keeps people smoking is not an addiction to nicotine. Let’s look at some of the other things associated with smoking that do not follow the physical addiction mechanism.
If Cigarettes were Addictive
In the previous article in this series, we discussed a case of accidental addiction to pain medicine. As you recall, when the patient discovered they weren’t getting the same results from the standard dose of medicine, they increased the dose which did, for a time give them relief. It wasn’t long before they had to increase the dose again, and again.
This is what happens with chemical addiction, the body views the chemical as throwing it out of balance (homeostasis) and it creates a counter force. It matches each increase with an increase in counter force.
If nicotine was a truly addictive chemical, the smoker would have to keep increasing intake to achieve the same effects that are claimed for cigarettes just as in our drug example. The consumption of cigarettes would increase over time. However, this doesn’t happen.
Let me give you a real life example. My grandfather was a cigarette smoker. He smoked his entire life starting in his early childhood years. He smoked less than a pack of cigarettes per day. The amount smoked never varied. He had a set amount that he unconsciously metered and for over 70 years maintained this level. The fact that he smoked less than a pack per day was to his benefit and delayed the health issues associated with cigarette smoke. But you can’t avoid it forever and he did eventually develop health problems that years of cigarette smoking produced.
A clear indicator that cigarettes are psychologically addictive and not physically addictive is that the smoker settles into a pattern and stays there for years. You have your half a pack a day person, your pack a day person, your 1.5 pack a day person, your 2 pack a day person and in extreme cases, the three pack a day person. This volume is established pretty early and stays that way. There may be daily fluctuations but they all average out. There is a mental meter that regulates the amount of cigarettes smoked! That’s the Psychological Smoking Mechanism.
If cigarettes were physically addictive, the smoker would be adding more and more cigarettes to achieve whatever claimed benefit they provided. This doesn’t happen. This is a clear indicator that that cigarette consumption is regulated by the Psychological Smoking Mechanism and not the chemicals in the cigarette.
If Nicotine was a Chemical Addiction
There is a whole category of smoking cessation treatment protocols that operate under the idea that providing nicotine will take the place of smoking. The thinking behind this category is that supplying nicotine through vehicles such as patches or gum will eliminate the desire to smoke because the hypothetical nicotine demand is being met. Then by reducing the nicotine over time, just like drug rehab, the compulsion to smoke will be eliminated. Sounds great doesn’t it? If nicotine were the culprit, nicotine patches, gum and lozenges would be 100% successful. After all, they are giving the body the chemical that it theoretically craves which is the supposed mechanism behind the compulsion to smoke.
Nicotine patches are powerful products that give the body a steady supply of nicotine. Let’s look at their effectiveness. Since the smoker is getting generous amounts of nicotine which they are supposedly craving, the patches should be incredibly effective. However, some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), that only 19% of people on patches had stopped smoking at six weeks and that it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.
The results for the gum is about the same. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.
These smokers were getting all the nicotine they supposedly needed. In reality, they were probably getting a great deal more nicotine than the cigarettes they smoked provided. Yet, most of them continued to smoke along WITH the patches or gum. If nicotine doesn’t compel the smoker to smoke, what does? It’s the Psychological Smoking Mechanism.
Another Indicator that It Isn’t Nicotine
With a chemical addiction, more is better for the addict. With nicotine patches, the smoker is getting a great deal of nicotine. They should be satisfied right? Well as mentioned in the last section, only 9% actually stop smoking with the patch. However, putting all that nicotine in a smokers system with patches does have an effect on the smoker. According to the American Lung Association, side effects with the nicotine patch are:
Headache Dizziness Upset stomach Weakness Blurred vision Vivid dreams Mild itching and burning on the skin Diarrhea
Yes, nicotine does have an effect on the smokers body. However, with all the things that smoking does to the smoker, it doesn’t produce these effects. This is another clue that nicotine is not the motivator to smoke.
Smokers Resume Smoking after Extended Periods
Another clue that nicotine is not the motivator to smoke is the tendency for ex-smokers to resume smoking after a long period of time. Obviously, after an extended period of time, all the nicotine would be out of their system. As has been stated, nicotine is the cousin of Vitamin B3, a water soluble vitamin. These substances are either rapidly used or excess flushed from the body daily. No matter how heavy a smoker, it won’t take very long for all nicotine to be out of their system.
Also, from a strictly habit perspective, a few weeks or months without smoking should have put an end to the habit; the habit of reaching for a cigarette is broken. However, an ex-smoker can pick up a cigarette and resume smoking like they never stopped whether it is weeks, months or even years.
This is because the Psychological Smoking Mechanism is still operating. There is no nicotine in the system, the habit has been abandoned for weeks, months or some time years, yet, cigarette smoking can resume.
Conclusion
The effects of nicotine do not follow the chemical addiction mechanism. Nicotine is similar to Vitamin B3, a water soluble vitamin. It must be replenished daily. It is possible that the smoker has a deficiency of Vitamin B3. Each cigarette provides a small amount of nicotine which is similar to Vitamin B3.
A smoker falls into a pattern of cigarette consumption which doesn’t vary over decades. Whether it is the half pack a day, one pack a day, one and a half pack per day or the extreme of three packs per day, this amount doesn’t vary. Although there may be daily fluctuations, it averages out over time to whatever pattern the smoker follows.
Cigarette consumption is regulated by the Psychological Smoking Mechanism. The only way to remove cigarettes from your life is to remove this mechanism. If the Psychological Smoking Mechanism is not removed, the person quitting cigarettes will continue to be a smoker who doesn’t happen to be smoking right now. When the Psychological Smoking Mechanism is gone, so is smoking because the person has become a NONsmoker!
(c) Copyright 2009, R. Michael Stone
R. Michael Stone, M.S. – Counselor
Creator of The Unlearn Smoking Success System tm
The easy 28 day program that helps you become, not an ex-smoker, but a Non-smoker
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Question by : Are bath salts sold in head shops legitimate? Are they worth my money?
Today, I went into a smoke shop called Phat Glass Too and they were selling bath salts, which at one point was on the news to be a “new alternative” legal substance on the market, but they were looking to ban it. The kind I came across was called Eclipse. Would anyone know what the effects are. Euphoric? Energetic? Things of the sort. Any details would be great, thank you.
Best answer:
Answer by Asian gal at your service sorry never heard of this stuff, don’t do it
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You’ve already decided to quit smoking. Hypnosis is just one of the methods you’ve heard about. You know someone who’s using nicotine gum to quit, and he says it tastes like dirty socks. And you’ve already tried cold turkey a couple of times and remember every agonizing minute of it. So the quit smoking hypnosis program sounds pretty good. But aren’t those programs really expensive? Won’t they cost more than nicotine patches or pills?
Of course, if you’re really concerned about the expense of quitting smoking, there’s no need to tell you that your smoking habit is already costing you a small fortune. You already know that your money is literally going up in smoke. And if you didn’t already know it yourself, your friends and family are more than happy to tell you how much money you’re wasting…over and over again. It’s one of the many reasons you want to quit.
So, as long as the quit smoking method you finally choose costs less than what you’re spending on cigarettes or cigars, you’ll be coming out ahead, right? Maybe not.
Do you know how much those other quit smoking methods really cost? Nicorette gum can cost you more than $100 a month. Using a nicotine patch can also cost you more than $100 a month. And how about those nasal sprays and inhalers? Well, they’ll cost you anywhere from $100 to $400 per month or more. And prescription pills? There’s another hundred dollars per month, at least.
And that’s just the beginning. Smoking cessation programs that use these methods usually plan for you to be on them for two to six months. So you could be looking at a cost of anywhere from $200 to more than $2400 to quit smoking
Of course, double or triple that amount would still be worth it if you really quit smoking for good using those programs. But 8 out of 10 people who use quit smoking drugs end up smoking again after spending all that money. And if they want to try quitting again, using those same methods, they’ll need to spend that same amount of money or more the next time around.
Now compare those costs with the cost of learning how to use hypnosis to quit smoking. Depending on the program you use, hypnosis for quitting smoking can cost anywhere from $40 to $500. Of course, it’s more expensive if you choose to find a hypnotherapist and go to one-on-one, in-person counseling sessions . And it’s less expensive when you buy a book or CDs, and learn to use self-hypnosis.
But whether you learn the techniques in person from a therapist, or from a book or from an internet download, the hypnosis tools you use to quit smoking are just as effective . That’s because what you’re really learning is how to use self-hypnosis to cure yourself from both your physical addiction to nicotine, and from your mental and emotional smoking habits.
When you use gum, patches, sprays, inhalers or pills you’re spending money to address your physical addiction to nicotine. Yes, the nicotine replacement drugs address the physical cravings. But they don’t help one bit with changing all of your day to day smoking behaviors, habits and rituals.
To learn more about how to Quit Smoking using Hypnosis, visit - for tips, real life experiences, and recommendations on how to quit the habit, using hypnosis.
